Guided Sleep Meditation with Gentle Nature Sounds: white noise Waterfall (into the forest)

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  • Опубліковано 9 чер 2017
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    This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
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    DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
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КОМЕНТАРІ • 235

  • @RainyJan309
    @RainyJan309 5 років тому +38

    Fell asleep with my auto play on last night. Woke up at some point with this on during the waterfall sound.
    And I just remember waking up thinking “oh, that rain sounds so nice” and then I went right back to sleep.
    Glad to have found this in my history. It really was quite lovely ☺️

  • @TheWolfPanda
    @TheWolfPanda 4 роки тому +88

    I swear I've added at least 200 views to this myself. I've been having bad anxiety and insomnia and this meditation is my saving grace

    • @anthonydaniel4116
      @anthonydaniel4116 3 роки тому +3

      Wish u good health

    • @jgirl345
      @jgirl345 2 роки тому +3

      Lol I always wonder how many views I'm personally responsible for on his channel

  • @scooterthebigfoot8224
    @scooterthebigfoot8224 5 років тому +231

    I gotta say I never believed in this stuff. Suffered from insomnia and PTSD since I was 18. So much that bed time scares the hell out of me because I lay awake for hours until I'm in a panic. I started doing this in April and to this day I fall asleep every time. You have a gift. Unbelievable.

    • @bigups8103
      @bigups8103 5 років тому +7

      Right!! I have severe anxiety and am off meds so this is truly Amazing !!

    • @aequxm2792
      @aequxm2792 5 років тому +5

      I love it 🦄🦄🦄🦄🦄🦄🦄🦄🐝🐝🐝🐝🦋🦋🦋🦋🦋🐞🐞🐞🐞🐞🐴🐴🐴🐴🐤🐤🐤🐤🐤

    • @adriennescholes9593
      @adriennescholes9593 5 років тому +5

      Asnotyourname777

    • @colejohnsondrums
      @colejohnsondrums 4 роки тому +1

      Nice dude

    • @jadesingh1858
      @jadesingh1858 4 роки тому +1

      Adrienne Scholes z
      ’ l. & l. @ l
      M

  • @sotechy92
    @sotechy92 5 років тому +38

    You and Michael Sealey have very calming voices. If I'm ever feeling anxiety or any type of overwhelming /stressful feelings, both of your videos (multiple ones) have helped me to calm myself, or to even calm my mind after a long 12 hour shift at work. I'm starting to really listen to the true meaning of everything that is being spoken by yourself, and it has helped me so much.
    Thank you sir 🙏

  • @Emma13684
    @Emma13684 6 років тому +1

    Jason s story telling is a gift. It flows as serenely and naturally as the setting. It’s needed.
    Be blessed 🕊

  • @TinsVarghese
    @TinsVarghese 5 років тому +19

    You are having a wonderful voice

  • @TheKUKUIT
    @TheKUKUIT 3 роки тому

    Thanks for being my nightcompanion

  • @annazemanova3086
    @annazemanova3086 3 роки тому

    Expectation is a powerful attractive force.

  • @auntlindafl5010
    @auntlindafl5010 3 роки тому +5

    Love the nature sounds and when you do guided trips into rainforest or nature ending up in a fluffy white bed in a cottage by a waterfall. Love your videos. You always put me to sleep.

  • @shelleyboros6888
    @shelleyboros6888 7 років тому +18

    You have changed my life Jason I thank you

  • @yasminsstripywellingtons2897
    @yasminsstripywellingtons2897 7 років тому +35

    Such a fantastic meditation that I was able to follow, I appreciate the nonspecific breathing suggestion. Many meditations ask you to breathe with them and I often struggle and get put off. Thank you for the all round natural comfort of this session. Peace ✌

  • @zunildaconforte1006
    @zunildaconforte1006 5 років тому +3

    Meditating morning and night everyday has keep me away of medication. Thank you

  • @_Jado
    @_Jado 7 років тому +13

    Time to catch some Zzz's in the Rocky Mountains. G'night from the Mile High City!

  • @liamphillips5770
    @liamphillips5770 5 років тому

    Thanks jason

  • @X_explorer
    @X_explorer 4 роки тому

    Nice movie!

  • @gretamagary9045
    @gretamagary9045 3 роки тому

    sweet dreams loves

  • @rosenorris2760
    @rosenorris2760 6 років тому +1

    ❤️with Love, Light and Gratitude.

  • @902SportsCards
    @902SportsCards 7 років тому +55

    Sweet dreams everyone!

  • @BananaTNO
    @BananaTNO 7 років тому +5

    Had to come back to this, my power went out due to a terrible storm and I got no sleep last night without your voice! It's crazy how grateful I am for you! My 7 hour shift earlier today was a long one, my shift tomorrow will be amazing though. Thank you again.

  • @michellesword8936
    @michellesword8936 5 років тому +1

    You help me keep the negative away and sleep every night ❤

  • @geraldinestewart2220
    @geraldinestewart2220 5 років тому +2

    I listen to your mediation to help me sleep

  • @Japanvideography
    @Japanvideography 6 років тому

    I am very healed

  • @marionkennedy8259
    @marionkennedy8259 6 років тому +2

    Many years of so little sleep but now thanks to you jason iam now sleeping each night peacefully..thank you and god blessx

  • @producttaken1370
    @producttaken1370 6 років тому +1

    Saved me
    Happy to discover your creation

  • @aliphillips9904
    @aliphillips9904 6 років тому +1

    You are truly amazing Jason xx

  • @PaytonIsom
    @PaytonIsom 11 місяців тому

    Sleep good❤

  • @Lovely-xk9ou
    @Lovely-xk9ou 4 роки тому +1

    It always gets me at the 5 minute mark 😊❣️

  • @bikoislife8417
    @bikoislife8417 7 років тому +1

    BTW how's your health Jason? Hope your doing fine and may the universe bless you with all the love in the world.Thank you for everything.

  • @marionkennedy8259
    @marionkennedy8259 6 років тому

    I will forever grateful to you jason..once again thank you thank you!!!!

  • @borealiswolf6674
    @borealiswolf6674 5 років тому +2

    Thank you Jason for always brining me peace and solitude when most needed.

  • @karziflora
    @karziflora 7 років тому +4

    Thank You and sweet dreams 💤💤💁💚💙💜🌝

  • @celineq1
    @celineq1 5 років тому +4

    I suffer from connective tissue disease and autoimmune disorder and a touch of insomnia since my circadian rhythm is off kilter. Your audios have helped me relax as I sleep and have managed to get a full nights sleep with a whopping 12 hours at times when before I would only sleep a maximum of 4 or 5.
    Thank you so much.

  • @emseption7593
    @emseption7593 5 років тому +1

    Very thankful for these because meditation apps always try to charge money. Love these meditation videos❤️❤️

  • @flagbabygirl
    @flagbabygirl 5 років тому +2

    So I think I fell asleep in about 2 minutes last night and slept all night , never happens !

  • @Doxxy820
    @Doxxy820 9 місяців тому

    Thank you So very much.

  • @mariellevillamor66
    @mariellevillamor66 6 років тому +2

    You’re voice makes me fall to sleep peacefully thanks

  • @Luv.3544
    @Luv.3544 5 років тому +5

    Love the sound of your voice, it’s so soothing and helping me overcome all obstacles as I fall asleep. Send love your way. 🙏

  • @mfescg
    @mfescg 5 років тому +7

    Jason, your videos give me so much peace.... I send you a virtual hug thanking you.

  • @deprezzed9034
    @deprezzed9034 7 років тому +148

    Imagine doing this then falling asleep to it. but you kept auto play on and the next video was heavy metal rock music at full volume...
    Biggest jump scare of ur life...

    • @pwm.b
      @pwm.b 5 років тому +6

      I turned my autoplay off after reading your comment lol xD

    • @bananapeaches6370
      @bananapeaches6370 5 років тому +5

      Shark Boy Note to self : turn off auto play ... thanks for the tip hahaha!!!

    • @mikkidraws1294
      @mikkidraws1294 5 років тому +1

      That's not bc of him. It's based on your UA-cam channel subscriptions. Try turning off auto-play or check your list of following videos and x out those you don't want played

    • @faosparkNeo
      @faosparkNeo 5 років тому

      Adventures Of Life
      L
      Lll
      L
      Ll

    • @faosparkNeo
      @faosparkNeo 5 років тому

      Jaana Swan l

  • @nickbrunisch3101
    @nickbrunisch3101 5 років тому +5

    This is my new favourite video to help me fall asleep. Helps with my anxiety Thank you for putting up this video

  • @brookehamilton678
    @brookehamilton678 6 років тому

    I’ve been doing a guided sleep meditation or just sleep meditation music while I fall asleep every night for just over a week now and I can honestly say even if I’m not actually sleeping better it feels like I am

  • @mormongirl97
    @mormongirl97 3 роки тому

    This is my go-to sleep meditation, especially during quarantine pandemic times

  • @PeachyThangs
    @PeachyThangs 7 років тому +5

    Jason, your videos as well as Michael Sealey's, are my favorite. You're truly a blessing in helping to calm the mind during such hectic times. Thank you and stay encouraged, as you help us to do the same. God bless you.

  • @StephenPHall
    @StephenPHall 7 років тому +1

    Another amazing guided meditation thank you

  • @elijahharberthemcgamer5177
    @elijahharberthemcgamer5177 5 років тому +3

    Jason, I’d like to say that you have the only voice that soothes me and helps me sleep, your voice reminds me of Bob Ross because he has such a calm voice like you do! Thank you for these meditations, keep it up Jason! I still don’t get how people dislike your video because it is such good content! ♥️To you all reading this comment.

  • @deborahhayes9117
    @deborahhayes9117 7 років тому +174

    please make a guided sleep audio for the broken hearted. death of a child. So much loss my mind wont shut down and the grief is overwhelming. Thank you so much.

    • @dopehat868
      @dopehat868 6 років тому +27

      I'm so deeply sorry for your loss.

    • @arleneabrams6766
      @arleneabrams6766 6 років тому +18

      ❤️Sending much love to you. I am so deeply sorry ❤️. I pray that God grants you comfort, healing and the Peace that passes all understanding.

    • @patriciacaissie1718
      @patriciacaissie1718 6 років тому +5

      sorry to hear of your loss. I know Jason Stevenson meditation. is a key to healing. patty Caissie from mass.

    • @VisitPuntaGorda
      @VisitPuntaGorda 5 років тому +5

      Sorry for your loss. No one should have to go through losing a child. I wish you comfort.

    • @scooterthebigfoot8224
      @scooterthebigfoot8224 5 років тому +4

      I'm sorry for you loss. Breaks my heart to read your comment. Don't give up.

  • @yourpcgoddess
    @yourpcgoddess 7 років тому +2

    Namaste

  • @dogguyful
    @dogguyful 2 роки тому +1

    Extremely beautiful nature sounds, this is really healing and rejuvenating. Thanks 👌👌👍👍🙏🙏

  • @venezuna
    @venezuna 7 років тому

    Hope I'll sleep deep tonight.

  • @challengegirls9600
    @challengegirls9600 7 років тому +1

    Im glad you made this because if you didn't I wouldn't never be sleep so subscribe to Jason and every body sweet dreams

  • @traciefeeney2802
    @traciefeeney2802 6 років тому

    Favs x

  • @boogiesmamagraham8265
    @boogiesmamagraham8265 6 років тому +4

    Awesome!!🌻✌

  • @staceyrobideau909
    @staceyrobideau909 6 років тому

    Thank you for these wonderful videos. I had a major panic attack a while ago, and this has helped tremendously...thank you from the bottom of my heart

  • @kavcav
    @kavcav 4 роки тому

    Its nice using this just cant sleep durning the night. helps me fall asleep right away. Dont know why but with out your videos i can only fall asleep when its daytime

  • @shr6812
    @shr6812 6 років тому

    Dear Jason, Your beautiful voice and sound of the water in this meditation is the best in the world!!! God bless you and keep you safe. Namaste.❤️

    • @midiusb6206
      @midiusb6206 5 років тому

      Спасибочки! 💋

  • @johnnywalker7961
    @johnnywalker7961 7 років тому +3

    for Sunday afternoon and evening

  • @marialoveskittens4372
    @marialoveskittens4372 7 років тому

    the words in this video are exactly what i needed to help me get some sleep last night. thank you so much for these videos, i can't sleep without them ❤💙

  • @marjanveeneman3543
    @marjanveeneman3543 6 років тому

    Thxs love to bhear your voice

  • @hoahoang1570
    @hoahoang1570 7 років тому +2

    you the man jason this episode is the best 1 love every second of it

  • @WWCatherine
    @WWCatherine 7 років тому +2

    Superb!! Thank you, it was sooo needed... what with the craziness of Summer Vacation starting.

  • @Powergirl838
    @Powergirl838 7 років тому +2

    Hey Jason I am so happy you posted a new guided mediation....they are so wonderful 😊💛

  • @adalynroseprescott8927
    @adalynroseprescott8927 6 років тому +1

    When I couldn’t cope with life your videos helped me deal with the stress and offered a new perspective. When I couldn’t sleep you allowed me to rest my mind to the point I could fall asleep. You have changed my life and so many others. Thank you. Now my young daughter asks to listen to you when she needs “her calm”. One day I will help others like you do but for now I will enjoy this deep state of relaxation I’m in. Mahalo!

  • @RB-se7jt
    @RB-se7jt 3 роки тому

    Been a fan since 2014. You’ve helped me through so many restless nights 💚

  • @jaydensmith3470
    @jaydensmith3470 5 років тому

    I had a lot of anxiety couldn’t sleep really did the trick

  • @speeglebop
    @speeglebop 7 років тому

    goodnight everyone!😌😴

  • @ssotkow
    @ssotkow 5 років тому +3

    Wow, you have a nice voice Jason! Listen to your music all the time, didn't realize you sound like this until now. lol

  • @TheWolfPanda
    @TheWolfPanda 4 роки тому +1

    I only wish the waterfall noise was longer so that it could play all night

  • @sherrycornell6810
    @sherrycornell6810 4 роки тому +1

    how can i bring back my meditations of my healing hands I listen to u Jason every nite to find my self to help others

  • @sona8876
    @sona8876 6 років тому +1

    At first i thought meditation was just something weird people do. Boy was i wrong. I feel so thankful for meditation after trying it. I do it all the time now!

  • @laceyh4837
    @laceyh4837 5 років тому

    By far my favourite video. I’m pretty sure I fell asleep last night before the end of the guided mediation ended. Absolutely relaxing. Thank you :)

  • @marionkennedy8259
    @marionkennedy8259 5 років тому

    Scenery beautiful..reminds of Scotland x

  • @thebottles4379
    @thebottles4379 5 років тому

    good boii

  • @maireadkeatings6117
    @maireadkeatings6117 7 років тому +24

    so excited to listen to your latest meditation Jason - they're the only thing that help me to switch off and relax enough to fall asleep

    • @jjlonsdale5971
      @jjlonsdale5971 6 років тому

      Adam Graves - Hilldale PS (1430) if you pay for UA-cam Red ($15/month) you can listen with the phone turned off! (Also you get no commercials)

  • @marionkennedy8259
    @marionkennedy8259 6 років тому

    Thank you Jason x❤

  • @Topherzillaful
    @Topherzillaful 5 років тому +1

    I forgot to tell ya this Jason but when you uploaded this it was 5 minutes before I layed down and it was perfect timing 😊much appreciated m8 your doing an awesome job each new upload become either my favorite or near favorite to go to sleep to

  • @kaylenkennedy4535
    @kaylenkennedy4535 4 роки тому

    every day for the past 3 years Ive been listening to you and I’m so happy that I’ve finally found a way to get to sleep, my insomnia was making me so miserable and now I’m happy every day thank you❤️

  • @liamphillips5770
    @liamphillips5770 4 роки тому +1

    Your the best, i love you jason xoxoxo -liam phillips

  • @sophiewalker2804
    @sophiewalker2804 2 роки тому

    Thank you for this! This helps honestly, so much.

  • @evemcbarnette1506
    @evemcbarnette1506 7 років тому +1

    love it💚💚💞

  • @cathyparvin2505
    @cathyparvin2505 7 років тому

    Thank you!!! another wonderful way to fall asleep
    I am so grateful you share these with us
    I now have a 3 yr old listening to your kids sleepy time stuff, and I am SOOOOOO hoping it helps calm this very overtired child so he'll stop fighting the whole sleep thing, and just close his eyes, and his mouth and g to sleep :)

  • @renataciszek2489
    @renataciszek2489 6 років тому

    It helped my son Alex to sleep every night,plus he heard 15 more of your videos.my son×you =!🤣we all love you,all of us.on the other hand his twin boother,Max complains thats its fair,but he knows Alex cant sleep easily.👍👍👍

  • @johannahs7347
    @johannahs7347 7 років тому

    I can (almost) never get through the entire meditation - because I'm fast asleep after ten minutes or so. :D I don't know which is the most soothing, Jason's soft voice or the gentle sound of the waterfall.
    When I can stay awake, the body scanning is an intriguing feeling to me. I have MS, and when doing the scanning I can feel a distinct difference between my bad left side and my good(ish) right one, that I'm not aware of in everyday life (or at least not aware of in the same way). The left side is just... not there in the same way as the right. Very interesting!

  • @alediaz4161
    @alediaz4161 5 років тому

    I have been listening to your videos for the past month and now I can’t sleep without them , thank you so much I feel less and less tired every day

  • @scottengler2117
    @scottengler2117 5 років тому

    Amazing meditation! I got so much out of it. I loved the visual imagery of connecting with animals, the sound of the rain, and the book that has messages, esp.. "Be Calm, and know that All is Well."

  • @marionkennedy8259
    @marionkennedy8259 5 років тому

    Wonderful jason!Best wishes from Scot land xx

  • @natalierivera8938
    @natalierivera8938 6 років тому +1

    I suffer from severe insomnia and ur guided meditations has really been a blessing.. thank you so much 👌🏼💕

  • @lovinglifewithdesiree7514
    @lovinglifewithdesiree7514 7 років тому +1

    Beautiful and very relaxing. Thank you so very much for this.

  • @boogiesmamagraham8265
    @boogiesmamagraham8265 6 років тому +1

    Divine Bliss!!!!😴🌻❤✌

  • @lachiebrown1134
    @lachiebrown1134 7 років тому +2

    relaxing music by you is the best

  • @janetmcbee
    @janetmcbee 6 років тому

    To:
    My Friend,
    Mr. Stevenson!🙋
    Thank You for your help With All you do, So very much !!! 💖 Your Guided
    Sleep/Meditations/ videos and audios, help me immensely. To drift off and fall into Some of the most deepest sleep I've Ever experienced!!!. Woweee!!!
    [I have a confession to you though 😮,, that Your audios put me to sleep, ~Before~
    I reach the end!! Oooppsie... lol ].
    Also,( if I may add ) That from this day, and forward,,, I will always keep You close to my heart, my thoughts, and prayers. Ok with you I hope !?!
    You are most genuine of a person!!
    I feel very fortunate to know you on the internet!
    Take care of YoU ,,,ok. 🙏💗😃.
    Many of Us Count on you.
    No pressure though,, ok!
    Hope to TTYL 😃
    .

  • @alexaharrold8411
    @alexaharrold8411 7 років тому +4

    i love seeing new videos from you! thank you!

  • @lilacs.and.lace92
    @lilacs.and.lace92 7 років тому +3

    I fell asleep 18 minutes in....😊

  • @annechristinerivera7526
    @annechristinerivera7526 7 років тому +1

    Another success. Sending you one more Rascal Flatts song: Running until the sand runs out. You clearly have nailed the refrain. I see a million coming soon...

  • @speeglebop
    @speeglebop 7 років тому

    hello Jason

  • @wolftrascl5214
    @wolftrascl5214 7 років тому +7

    Thanks for this. I honestly didn't believe in things like this so i decided to try and see if it helped and i loved it. Thanks man

  • @scotwilliams8154
    @scotwilliams8154 7 років тому +2

    only did 10 minutes.so good

  • @FitnessBeautyLife
    @FitnessBeautyLife 7 років тому

    This has helped me fall asleep easily! thanks for the meditation videos!!!

  • @LoriLoriLori21
    @LoriLoriLori21 7 років тому +8

    I am glad you made this, I needed this one tonight . Thank you so so much. And I hope your new business with clients is going well, too.

    • @johnnywalker7961
      @johnnywalker7961 7 років тому

      Jason Stephenson - Sleep Meditation Music
      🖒💙💜❤💚💛 I feel like on holiday Jason and for relaxing time watching this video

    • @johnnywalker7961
      @johnnywalker7961 7 років тому

      for Sunday afternoon

    • @johnnywalker7961
      @johnnywalker7961 7 років тому +1

      Jason Stephenson - Sleep Meditation Music
      but only dream world jason 🖒

  • @sophiewalker2804
    @sophiewalker2804 2 роки тому

    You’re all loved, cared for, and you are gorgeous. Have a great night/ morning.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 роки тому +1

      It's great to have you in the community. I'm so pleased you enjoyed the meditation. 🙏

    • @sophiewalker2804
      @sophiewalker2804 2 роки тому

      @@jasonstephensonmeditation thank you for answering, it means a lot to me. This has helped me so much, I could never sleep before and now I’m sleeping like a baby. I love the rain forest ones. The noise is so calming, I love it. I listen to these when I’m sleeping all the time. It doesn’t matter where I am, I always listen to these. Thanks for making videos like this. I appreciate it very much!

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 роки тому

      It's great to have you in the community with us. I'm so pleased you enjoyed the meditation Sophie Walker. 🙏