Life at Hard Knocks 365: Inside Look at "Sparring" Tuesday's - Anatomy of a Fighter

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  • Опубліковано 19 бер 2018
  • Here is a inside look at this morning sparring session with so many names to list. Can you name all the people in this video?
    SUBSCRIBE TO THIS CHANNEL: / @anatomyofafighter
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    Anatomy of a Fighter, which is an upcoming 90 min documentary about the world of combat sports, will feature some of the worlds best MMA fighters, boxers, coaches, trainers and gyms. Directed by award winning filmmaker Will Harris of Will Harris Productions (www.willharrisproductions.com), this channel will feature exclusive never seen before Cinematic behind the scenes content of the combat sports world like no one has seen before. Stay tuned and updated by subscribing to this new channel to see weekly content, which will feature personal interviews, day in the life content, UFC and boxing fight night vlogs of your favorite fighters and upcoming scenes of the epic documentary Anatomy of a Fighter soon to be released in fall of 2018.
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КОМЕНТАРІ • 317

  • @NinjaWarriorDude416
    @NinjaWarriorDude416 5 років тому +168

    That crucifix escape @4:24 was pretty sweet.

    • @7093211
      @7093211 4 роки тому +6

      He knew it too he let out a little “woo” when he did it haha

    • @austinarnold155
      @austinarnold155 4 роки тому +10

      @@7093211 he was on rogan and said that he actually likes that position because he gets that little flip everytime

    • @Jimi-Funkycold-Molina
      @Jimi-Funkycold-Molina 3 роки тому +3

      Mike chandler slick with his transitions

    • @MN-zi7qs
      @MN-zi7qs 3 роки тому +1

      I heard a fart 😂

  • @jimborice9996
    @jimborice9996 6 років тому +131

    @4:22 Grappling so hard it squeezed out a fart lol

    • @r.c.1881
      @r.c.1881 6 років тому +21

      Jimbo rice trust me, a combat gym's mat is one of the smelliest places on Earth

    • @stevenpoole7235
      @stevenpoole7235 6 років тому

      😂😂😂

    • @xanoran
      @xanoran 6 років тому +24

      the mat is probably the source to the sound aswell, but it's alot more fun believing it's a fart

  • @MalaekFootball
    @MalaekFootball 6 років тому +366

    Usman training at 20% i see

    • @kkjhonynitro175
      @kkjhonynitro175 6 років тому +3

      Still he puts 100 % to sleep

    • @LJ-MMA
      @LJ-MMA 4 роки тому +4

      Hed put you to sleep,colby, and tyrons ambitions of moving up to middleweight for second belt

    • @musicPMA
      @musicPMA 4 роки тому

      Haha, now at 20%?

    • @Dedicated_.1
      @Dedicated_.1 3 роки тому +1

      100% now

  • @tricepsish
    @tricepsish 6 років тому +100

    4:15 that little grappling exchange was sick!

  • @malikaijohnson8540
    @malikaijohnson8540 6 років тому +22

    4:18 dude chandler literally does something’s sometimes that amaze me like normal humans (especially as tired as they are) shouldn’t be able to do lol

  • @davidconnor5874
    @davidconnor5874 6 років тому +148

    5:33 Everyone else is dead, but Usman's still cripwalking. 😂😂 For anyone that questions this man's gas tank.

    • @davidconnor5874
      @davidconnor5874 6 років тому +5

      Ron McDon So imagine what he can do at 100....

    • @pac6010
      @pac6010 6 років тому +6

      Haha, he musta went 60% on this day....

    • @Deftonedd4
      @Deftonedd4 6 років тому +1

      David Connor 😂😂😂😂

    • @mateusfelipe7557
      @mateusfelipe7557 5 років тому

      name song Pleace

    • @jamesnorris2027
      @jamesnorris2027 4 роки тому

      David Connor never fight at 100%

  • @nominecognomen736
    @nominecognomen736 6 років тому +1

    Thanks for the material brother. As usual, high class, what is just needed!

  • @Subject__
    @Subject__ 5 років тому +1

    No words spoken. Just alot of mental preparation and real training goin on.
    I wish i had a gym so reliable

  • @MrUFCVegasFightClubTV
    @MrUFCVegasFightClubTV 6 років тому +2

    Wow man, your work is amazing. I'd love to be around the sport as much as you guys are... Terrific job again.

  • @clintbeastwood3311
    @clintbeastwood3311 4 роки тому

    You’re the man! Thank you for capturing these gold moments.

  • @dikasochirin4116
    @dikasochirin4116 6 років тому +1

    Awesome scenes man, So cool to have inside look into elite fighters training. I started my own fight gym vlogs although nothing compare to your stuff. Nice to see you're channel grow so much!

  • @jamilkabir3747
    @jamilkabir3747 2 роки тому +1

    The inside look you give is like none i've seen anywhere else. I almost feel like i know the fighters especially when you catch normal regular moments in their journey. Crazy!

  • @Ron_Berimbolo
    @Ron_Berimbolo 6 років тому +91

    This...this is what I like to watch.

  • @Dottor_J
    @Dottor_J 6 років тому

    Thanks for the insights you give us. It is very interesting and motivating

  • @DeepSooth
    @DeepSooth 6 років тому +25

    Jarrell Miller there still getting it in? Thought since he's signed with Eddie Hearn now that he'd be focused soley on boxing, nice to see him mixing it up still.

    • @stephanielopez6275
      @stephanielopez6275 5 років тому +6

      This is very interesting to me. I have seen mma fighters train with boxers to work on hands, angles, footwork, etc but never a boxer train at a mma gym to prepare for a boxing match.

  • @rubenveenstra987
    @rubenveenstra987 6 років тому

    Great video as always and digging the new logo. Keep up the good work man

  • @dillon999990
    @dillon999990 6 років тому +1

    Great vibe there. Dudes work hard.

  • @nolasavage6001
    @nolasavage6001 6 років тому +1

    Best MMA UA-cam channel out there point blank. Everything is raw & uncut gives everyone a real opportunity to see how hard MMA fighters train especially this gym HK365 full of killers!! Thanks for the great channel AOF!

    • @SauceSquad_
      @SauceSquad_ 6 років тому

      Nola Savage agreed. They do better than the UFC embedded 😂😂

  • @jessemccann9711
    @jessemccann9711 Місяць тому

    Always come back to these

  • @AnatomyofaFighter
    @AnatomyofaFighter  6 років тому +79

    "Hate Crime" - Luke Skywalker Rockhold lol....

    • @firouzkarim7842
      @firouzkarim7842 6 років тому +1

      Anatomy of a Fighter that's actually a good nickname👍

    • @InfectedoOG
      @InfectedoOG 6 років тому +1

      I think his middle name is Skyler

    • @nicoletteferragamo
      @nicoletteferragamo 5 років тому +1

      More like Luke "🐍" rockhold

    • @champ5662
      @champ5662 4 роки тому

      Luke OutCold is actually his real
      Name guys hahaha 🥴🥊

  • @Sonicthehedgefundmanager
    @Sonicthehedgefundmanager 6 років тому +70

    a heavyweight boxer training kickboxing with mma fighters, thats something you dont see everyday

    • @kewltony
      @kewltony 4 роки тому +8

      He used to be a kickboxer

    • @ollieking242
      @ollieking242 3 роки тому

      Drugs cheat miller

    • @kewltony
      @kewltony 3 роки тому +3

      Miller would be 500 pounds if he didn't take PEDs

  • @Loco5919
    @Loco5919 4 роки тому

    Crazy stuff love it

  • @MMADemon
    @MMADemon 6 років тому +92

    is it me or when PAC comes on aggression levels noticeably go up 😄

    • @ixmooves2261
      @ixmooves2261 6 років тому +3

      They playin the all eyez on me album

    • @paragon1782
      @paragon1782 6 років тому +3

      go ahead and find a group of black guys and repeat the song to them your way. I'm sure they will enjoy your version much more. You little bitch

    • @stephanielopez6275
      @stephanielopez6275 5 років тому +1

      Greatest album of all time will do that to you.

  • @alexanderditonio2670
    @alexanderditonio2670 6 років тому

    Amazing content !!

  • @Tmoney064
    @Tmoney064 6 років тому

    got my subscription. good shit bro

  • @Spright91
    @Spright91 6 років тому

    these boys putting hard work in

  • @agsilverlucas8374
    @agsilverlucas8374 6 років тому

    Great video!

  • @BKking6
    @BKking6 6 років тому

    Great channel and videos. Barely any bullshitting or talking. Just action and hard work. Sub.

  • @juangjj4988
    @juangjj4988 6 років тому +5

    That is a awesome gym man!!!!

  • @cleancut05
    @cleancut05 4 роки тому

    More of these please

  • @KS-fz7hh
    @KS-fz7hh 6 років тому +4

    Usman, Lentz and Chandler are absolute beasts.

  • @nominecognomen736
    @nominecognomen736 6 років тому +3

    I havent been to the gym for almost 2 weeks now. Seeing this makes me feel guilty and bad about myself

    • @mikolajnurkiewicz6015
      @mikolajnurkiewicz6015 6 років тому +2

      Nomine Cognomen I haven't been in 4 months... time to get back at it. Progress!

  • @Vaisero
    @Vaisero 5 років тому +2

    thats a no for me on that ground hahaha nice vids.

  • @supertupac7581
    @supertupac7581 6 років тому +24

    He may not be the most popular fighter right now, But I like Kamara Usman (especially during these behind the scenes stuff) and can't wait for him to fight the elites of the welterweight division!

    • @SauceSquad_
      @SauceSquad_ 6 років тому +1

      SuperTupac same

    • @throughthedesert6572
      @throughthedesert6572 6 років тому

      SuperTupac black cheerleading after another black. Nothing new

    • @anthonycrenshaw1154
      @anthonycrenshaw1154 6 років тому +2

      DanceAround HorseAround not sure what race has to do with it. I think you're on the wrong video if you're racist, there were black and whites training together, you don't like that?

    • @ApexAZnn
      @ApexAZnn 5 років тому

      you mean Marty from Nebraska

    • @picogram9357
      @picogram9357 3 роки тому

      Lol

  • @sameervidyarthi360
    @sameervidyarthi360 3 роки тому +2

    0:13 big pharmacy Miller!

  • @gg2fan
    @gg2fan 5 років тому +4

    Thumbnail makes Luke look like he has a killer mullet

  • @massivojohnson
    @massivojohnson 6 років тому

    VERY good professional sparring. Nobody trying to take Heeds off.

  • @GaryTruesdale
    @GaryTruesdale 5 років тому

    Thats some fightin goin on there!

  • @thingy2780
    @thingy2780 4 роки тому

    looks fun

  • @TheNitroPython
    @TheNitroPython 6 років тому

    Love the video series, makes me wanna get back into fighting. Then I watch the sparring videos on here and think fuck that shit lol these dudes are savages.

  • @edgyedge7590
    @edgyedge7590 6 років тому

    Holy shit this is all filmed and edited really well I didn't expect this.

  • @dubbeking
    @dubbeking 5 років тому +2

    4:29 Chandler hit the reversal he used on Bendo.

  • @chowderman43
    @chowderman43 6 років тому +11

    Kamaru 🇳🇬 Usman is a Great, Scary and powerful man

  • @nahmam8768
    @nahmam8768 6 років тому +75

    U can see the cte in Luke's eyes

    • @wigertoods8901
      @wigertoods8901 4 роки тому +2

      Unfortunate but correct comment

    • @herbdeanisthegoldstandard8293
      @herbdeanisthegoldstandard8293 4 роки тому +4

      To be fair Luke was a victim of a hate crime in this vid

    • @jairberg1518
      @jairberg1518 4 роки тому +1

      Who's Luke?

    • @juanpabloelicegui612
      @juanpabloelicegui612 3 роки тому +1

      @@jairberg1518 rockhold, they show him near the end, i dont get the cte eyes part tho

    • @jairberg1518
      @jairberg1518 3 роки тому

      @@juanpabloelicegui612 I must be blind I cant see rockhold anywhere

  • @NachoNigy
    @NachoNigy 6 років тому

    How long is this sparringsession? Would love to train there one time, great fighters and coach mr Hooft from my home country

  • @christianhagen9593
    @christianhagen9593 5 років тому

    Glad to see M. Chandler getting to work.

  • @TheNitroPython
    @TheNitroPython 4 роки тому

    So Michael chandler talking to usman at the beginning of the video about checking the kick. “I can still get your ankle” was this before or after the first Brent premes fight ? Cause that would be irony if I remember correctly he got his ankle jacked up from a kick in that fight.

  • @the-mma-guru
    @the-mma-guru 4 роки тому +1

    everytime i see usman spar its been against lower weight class opponents, I feel like he should change that up for sure. His main training partner is Michael Johnson whos a featherweight

  • @Lockdown335
    @Lockdown335 4 роки тому

    8:48 finger grab? ..... he reacted like it was haha

  • @Jusgoaway
    @Jusgoaway 3 роки тому

    This is where all the good PPVs come from🤙🏼

  • @thewraithize
    @thewraithize 6 років тому

    Chandler with some sick reversals

  • @GunnysGoon
    @GunnysGoon 6 років тому +9

    Iron sharpens iron

  • @MisterPrucH
    @MisterPrucH 6 років тому +1

    Rockhold looking like he rocks a mullet in thumbnail lol

  • @malcriadopatinero
    @malcriadopatinero 4 роки тому +2

    Lentz goes a little hard but I dont recall his fight status at this time.

  • @Kaydeezable
    @Kaydeezable 5 років тому +2

    Damn Big Baby Miller is throwin kicks?!?!?!!

  • @thunders2020
    @thunders2020 6 років тому

    Definitely cheeseburgers!!! Let's go get some!

  • @ironfists_tv
    @ironfists_tv 4 роки тому +9

    4:21 that wet sweat fart

  • @Albert-yg5is
    @Albert-yg5is 3 роки тому +1

    Usman, Burns, Rockhold, Chandler...

  • @mrnevertheire4098
    @mrnevertheire4098 6 років тому +23

    Was thinking that was Nganou the whole time

    • @SchuylerPickren
      @SchuylerPickren 4 роки тому

      Yeah maybe Ngannou if he ate McDonalds everyday, you blind af

  • @KingKeNNySlay
    @KingKeNNySlay 6 років тому +1

    Watching this on a treadmill 😂

  • @sunnyboycisco2052
    @sunnyboycisco2052 6 років тому +31

    7:55
    Extra T H I C C

  • @MiistTeh
    @MiistTeh 4 роки тому

    🔥

  • @crash1579
    @crash1579 5 років тому

    I’m against hard sparring and all but I have never seen this light of sparring in a gym before especially considering all these guys are active high level pros. I feel like at some point if you turn down the intensity too much you just end up making it too unrealistic to be useful.

  • @MrStreakzHD
    @MrStreakzHD 6 років тому

    AKA is on a whole new level!

  • @adamzoubi96
    @adamzoubi96 4 роки тому +8

    I feel like they spar a little too light
    Edit: these guys spar hard!

  • @artembless7914
    @artembless7914 5 років тому

    #1 cte gym in the country

  • @sootiro1530
    @sootiro1530 6 років тому

    with such a big place and im assuming its open everyday theres a ton of sweat . Do they clean the floors daily ? and how does it dry in time for the next day ? do they have massive fans somewhere to dry it up

  • @anthonyscott4498
    @anthonyscott4498 6 років тому

    It's nice to see Larry homes in a UFC gym sparing or was it buster Douglas ?

    • @OldSkoolBoxingg
      @OldSkoolBoxingg 6 років тому

      are u stupid? both of those men are old and fat lol
      they are at home relaxing eating cheese burgers

  • @AnatomyofaFighter
    @AnatomyofaFighter  6 років тому +62

    It was a gym packed with sharks, lions and bears today at Hard Knocks 365. Can you name and spot a bunch of guys...

    • @JohnDoe-rw2dn
      @JohnDoe-rw2dn 6 років тому +37

      Hold my beer and my pack of cheetos.
      I'd KO all of them stiff.

    • @AnatomyofaFighter
      @AnatomyofaFighter  6 років тому +3

      lol

    • @fuxthe45th72
      @fuxthe45th72 6 років тому +8

      Anatomy of a Fighter its amazing, l feel pretty good about myself and then i see a training video and immediately i feel lazy as FUCK

    • @zaidahmed7951
      @zaidahmed7951 6 років тому +25

      I think I can see 30% of Kamaru Usman!

    • @durkdiggler1638
      @durkdiggler1638 6 років тому +1

      Anatomy of a Fighter your videos are awesome. Keep em coming

  • @ariaugustine
    @ariaugustine 6 років тому +1

    Lmao luke said hait crime

  • @TheMMAMoneyMinute
    @TheMMAMoneyMinute 6 років тому

    I knew Lentz left ATT, I didn’t know he went to Hard Knocks

  • @idkidk7985
    @idkidk7985 4 роки тому

    Anybody know what that reversal is called the Michael chandler used after he got taken down

  • @Maxwell-mb7xn
    @Maxwell-mb7xn 6 років тому

    Atreyu from Neverending Story getting it in.

  • @sumairebrahim2869
    @sumairebrahim2869 4 роки тому +1

    When did luke rockhold leave aka and join hardrock???

  • @nosferatu1765
    @nosferatu1765 5 років тому

    2 america most wanted!

  • @usernotfound904
    @usernotfound904 4 роки тому +1

    Luke Outcold!

  • @WWITim
    @WWITim 6 років тому +20

    I never noticed how much Luke’s face has changed. Anyways great content

    • @breakdancerQ
      @breakdancerQ 6 років тому +10

      Yeah, holy shit age is hitting him hard now

    • @newjack900
      @newjack900 6 років тому +9

      yea he's aged a lot since his Strikeforce days. His knees don't seem to be the same either. Shame bc I thought he was gonna be the next MW legend after Spider. Somehow picked up bad habits in the last few years.

    • @Brad_Pittstop
      @Brad_Pittstop 6 років тому +18

      newjack900 he looked like superman in his strikeforce days. Every time I Thought I was handsome I looked at Luke and cried myself to sleep.

    • @SaudiHaramco
      @SaudiHaramco 6 років тому +10

      Probably bulking to get to 205. Maybe his face is were he gets chubby first.

    • @Bruno-iz4zk
      @Bruno-iz4zk 6 років тому

      113PRH yep, i thought he would look good at 205... i'm not sure anymore

  • @caltech25
    @caltech25 6 років тому

    Is that Big Baby Miller? @4:35

  • @chrismlone
    @chrismlone 4 роки тому

    Who was the younger guy with the man bun? Never seen him before - the rest I can pretty much get.

  • @stevenlopez1717
    @stevenlopez1717 3 роки тому

    I see my boy big mike chandler

  • @Jungle.Trackers
    @Jungle.Trackers 6 років тому +2

    Rockhold, Usman, Razak , Johnson...

  • @MrBigBawls407
    @MrBigBawls407 6 років тому +39

    Is it wrong to want to be apart of that?

    • @jespsonsaint-pierre5524
      @jespsonsaint-pierre5524 6 років тому +11

      William Brown nah that's what us men do fight! And improve

    • @InfectedoOG
      @InfectedoOG 6 років тому +18

      Not even the fighting, just the social bonding seems real dope.

    • @Alvin-dg9pq
      @Alvin-dg9pq 6 років тому +1

      It's wrong not to lmao

    • @Mike-mb1yf
      @Mike-mb1yf 6 років тому +1

      William Brown only if you've got gay intentions

    • @VinylUnboxings
      @VinylUnboxings 6 років тому

      Mayank Choudhary Lmao🤣 fighting is like soooo gayyy 💯💯💪💪😭😭

  • @yad2917
    @yad2917 6 років тому

    Is that big baby the boxer? He's training mma/kick boxing now? wow

  • @legendtaco1
    @legendtaco1 3 роки тому

    5:34 which snoop song is this?

  • @connormcgowan8173
    @connormcgowan8173 4 роки тому

    Did I see Charles Bennett?

  • @tudobem321
    @tudobem321 6 років тому +14

    Why is big baby miller there ? Lol

    • @TheMendo123
      @TheMendo123 6 років тому +7

      I was surprised, I knew he came from a kickboxing background but I thought he was doing boxing only now. I think he should try to fight in the ufc, he'd probably have more success and make more money

    • @tudobem321
      @tudobem321 6 років тому +4

      Anton Chigurh I didn’t even know that . I saw some of his kicks and I thought hmm he’s not any beginner . Then I wondered how long he was doing it . I think he would get bigger publicity in ufc for sure

    • @TheMendo123
      @TheMendo123 6 років тому +2

      Yea but then again he would have to lose some weight. In the ufc you gotta be under 265 and in boxing he comes in over 280, he should probably lose weight either way though it'll only make him better

    • @tudobem321
      @tudobem321 6 років тому

      Anton Chigurh boxing wise . Do you like him ?

    • @TheMendo123
      @TheMendo123 6 років тому +3

      I respect how he's a well rounded fighter, fought some good guys in kickboxing and now beating some good guys in boxing. I don't think he'll ever become great on Wilder or Joshua level in boxing though. He has a better chance against Stipe or Ngannou in the ufc if he could learn some grappling.

  • @truecrimejungle
    @truecrimejungle 6 років тому +7

    How many times do you think luke has been ko'd in sparring?

    • @bodyshootsmaster8888
      @bodyshootsmaster8888 6 років тому +4

      Stevey Irwin every day

    • @danasmileyfaceonthebackofm1026
      @danasmileyfaceonthebackofm1026 6 років тому +2

      Stevey Irwin probably has gotten rocked on his butt, buy idk about kod, hard to get kod in sparring but ive seen it happen with guys leaning into headkicks.

    • @andrewbrannen275
      @andrewbrannen275 6 років тому +1

      He got ko'd back to aka loool

    • @saintchito
      @saintchito 6 років тому +11

      Demi Lovato KO’d him once back when they were dating...true story

    • @OldSkoolBoxingg
      @OldSkoolBoxingg 6 років тому +1

      Luke spars with guys that are not as good as him so they dont have the skill level to knock him out

  • @Acidrainia
    @Acidrainia 6 років тому

    Who's the guy with the Memento tattoo?

  • @Nenirama
    @Nenirama 4 роки тому +1

    6:17 who is that?

  • @chiaoutzou
    @chiaoutzou 6 років тому +1

    Big Baby know how to throw kicks too? hell I aint know he was a mma fighter as well

    • @USER-qs9od
      @USER-qs9od 5 років тому

      he was a kickboxer for a while i'm not sure his record but he fought pat barry in the wcl when he was alot leaner.

  • @Iwish4zombies
    @Iwish4zombies 6 років тому +14

    I know it’s just practice but why is chandler getting worked everytime? 😂 😆

    • @AnatomyofaFighter
      @AnatomyofaFighter  6 років тому +17

      If you never been an athlete and I am not sure you have, but I will tell you this. Practice should be way harder than the fight. So to have tough days or even equal days, that prepares you for a war...

    • @Rocatagliata25
      @Rocatagliata25 6 років тому +3

      +Anatomy of a Fighter Tell Robbie Lawler, the guy always avoided doing Sparrings and always gave wars at the highest level....

    • @Iwish4zombies
      @Iwish4zombies 6 років тому +1

      Fck Yuu lentz was destroying him. Again this doesn’t mean anything.

    • @AnatomyofaFighter
      @AnatomyofaFighter  6 років тому +9

      Vets always stopped sparring, so does cowboy

    • @dillon999990
      @dillon999990 6 років тому +3

      He was taking it easy. Couldn’t you see that?

  • @chiaoutzou
    @chiaoutzou 6 років тому

    is this video old?

  • @firouzkarim7842
    @firouzkarim7842 6 років тому +1

    Is this open for public or is it for athletes only?

    • @emilyfrench9084
      @emilyfrench9084 6 років тому

      Firouz Karim this would be a class for professionals only

    • @bigbro890
      @bigbro890 6 років тому +1

      Only for those who want to have a near death experience

    • @emilyfrench9084
      @emilyfrench9084 6 років тому

      David Tran why a near death exp?

    • @breakdancerQ
      @breakdancerQ 6 років тому

      I think you can join them, but yeah you'd most likely only want to go back there after 1 practise if you're a active competitive fighter.

  • @snazdogdbfan251
    @snazdogdbfan251 3 роки тому

    Looked the place up and it says it’s a boxing gym

  • @Costello77
    @Costello77 4 роки тому +1

    1:11 WTF big baby miller doing her..

  • @ramandeepsekhon2182
    @ramandeepsekhon2182 3 роки тому

    In which country is it gym

  • @RoleyChiu
    @RoleyChiu 4 роки тому

    I am eating a bag of Bacon Puffs while watching this.

  • @travislouis1987
    @travislouis1987 6 років тому

    Letnz pulled that same choke on will brooks when he choked him out

  • @Fer1612M
    @Fer1612M 4 роки тому

    Wait, Does not luke train in AKA?

  • @synon9m
    @synon9m 4 роки тому

    a good boxer would clean their clocks in this type of hand to hand sparring