Voice 20161210 Food Safety and People Health in China | CCTV
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- Опубліковано 9 гру 2016
- 【Voice】As China’s first TV public lecture program for the youth, "Voice" is co-produced by CCTV-1 and Vivid Media. In each episode, a celebrity is invited to talk about and share his or her own stories and feelings, providing Chinese youth with real life discussions and food for thought. The program touches upon the daily living and social issues experienced by the youth in modern China.
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自己就是最好醫生
真正的醫生是正確飲食與早起早睡的生活
希望健康中国早日到來
還要神聖自我，作心理建設，
以聖賢為追求目標。
以作聖希賢為立志目標。
減少嗜欲 多運動 勤奮工作，大愛眾生愛萬物，才是長壽健康之道。
18:35 人為什麼衰老 (最主要原因是 肌肉流失
)
20:02 如何練出肌肉
(手臂 每個動作4組 每組10-12次)
(手腕: 每個動作8次)
(重力訓練)
次數 每週 2-3次 每次8-10種
28:59 30:04 堅持下來的秘方 三週, 形成初步習慣 三個月, 穩定的習慣 半年, 成為牢固的習慣
当今中国，国防之外最急需发展的就是医疗。
thank you for your advises. I shall do as you suggested, exercise every day.
watch how to improve your muscle tones EXERCISES starting from 20;00 To 24:40
why we get old? we lost our muscle tones from age 30. we should keep on exercising even after we are 65+ years old.
exercise will keep us young
血液循環系統，心血管疾病高血壓 ，全屬於血液問題，要血液暢通無阻，必須以蔬食，五色豆 根莖類為主的素食飲食。
容易接受
要想健康國民要先從打假開始，見到假貨人人喊打，要讓假貨變成過街老鼠，這樣才能有健康的國民，再通過運動達到真正的健康
我反对此节目为酒打广购。
是的，你说也有理。
2030都老了
真希望不要2030年，希望早日到來