Overwhelmed at Work | Millennial Meditations | HelloGiggles

If you're feeling overwhelmed at work and you need a de-stress break, this guided meditation is perfect for that few minutes to ease that anxiety. Follow these stress relief techniques and work will not only be a little better, but you'll be ten minutes closer to the weekend.
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Stress can pull us out of our bodies and out of our power, which is why we're introducing Millennial Meditations to bring you back down to earth. Through breathing exercises and sound meditation,, our new UA-cam series puts you in the right headspace to tackle everything from curbing Sunday Scaries to putting Insomnia to bed for the night.
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