5 പൊടിക്കൈകൾ | Natural Ways to Control Bad breath | Dr Xavier
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- Опубліковано 20 сер 2024
- Ayurveda, the traditional system of medicine in India, offers several home remedies for addressing bad breath, also known as halitosis. Here are some Ayurvedic remedies you can try:
Oil Pulling (Gandusha or Kavala):
Swish 1 tablespoon of sesame oil or coconut oil in your mouth for 15-20 minutes.
Spit it out (do not swallow) and rinse your mouth with warm water.
This Ayurvedic practice helps remove toxins and bacteria from the mouth.
Cloves:
Chew on a few whole cloves after meals.
Cloves have antimicrobial properties and can help freshen your breath.
Fennel Seeds:
Chew on a teaspoon of fennel seeds after meals.
Fennel seeds can help stimulate saliva production and freshen breath.
Tongue Scraping:
Use a tongue scraper to clean your tongue daily.
Ayurveda recommends scraping the tongue to remove accumulated toxins and bacteria.
Triphala Rinse:
Prepare a Triphala solution by soaking a teaspoon of Triphala powder in a cup of warm water.
Use this solution as a mouth rinse to reduce bacteria in the mouth.
Cardamom:
Chew on cardamom seeds after meals.
Cardamom has antibacterial properties that can help fight bad breath.
Cinnamon Tea:
Prepare cinnamon tea by boiling a cinnamon stick in water.
Drink this tea to help eliminate bacteria in the mouth.
Coriander Seeds:
Boil a tablespoon of coriander seeds in a cup of water.
Use the solution as a mouthwash after it cools down.
Mint Leaves:
Chew on fresh mint leaves or make mint tea.
Mint has natural antibacterial properties that can help combat bad breath.
Hydration:
Drink plenty of water throughout the day to keep your mouth hydrated and wash away bacteria.
Remember that maintaining good oral hygiene practices, such as regular brushing and flossing, is essential for preventing bad breath. If your bad breath persists, it's advisable to consult with a healthcare professional to rule out any underlying dental or medical issues. Additionally, these remedies should not replace professional dental care but can be used as complementary measures.
Bad breath, or halitosis, can be caused by various factors, and it's often associated with oral hygiene. Here are some common causes of bad breath:
Poor Oral Hygiene:
Inadequate brushing and flossing can lead to the accumulation of bacteria in the mouth, causing bad breath. Food particles left in the mouth can also contribute to odor.
Bacterial Growth on the Tongue:
The tongue's surface can harbor bacteria, dead cells, and debris. Without proper cleaning, this can contribute to bad breath.
Gum Disease (Periodontal Disease):
Infections in the gums can produce foul-smelling compounds, contributing to bad breath. Regular dental check-ups and cleanings can help prevent gum disease.
Dry Mouth (Xerostomia):
Saliva helps cleanse the mouth by removing particles and bacteria. Dry mouth can result in decreased saliva production, leading to bad breath.
Smoking and Tobacco Use:
Tobacco products can cause a distinct and persistent bad breath. They can also lead to gum disease and other oral health issues.
Certain Foods:
Foods like garlic, onions, spices, and certain types of cheese can contribute to temporary bad breath. These substances are absorbed into the bloodstream and transferred to the lungs, affecting breath odor.
Ayurvedic remedies for bad breath
Natural solutions for halitosis
Ayurveda for oral health
Oil pulling for fresh breath
Cloves for bad breath
Fennel seeds for oral hygiene
Tongue scraping in Ayurveda
Triphala mouth rinse benefits
Cardamom for oral freshness
Cinnamon tea for fresh breath
Coriander seeds mouthwash
Mint leaves for bad breath
Ayurvedic tips for oral hygiene
Preventing halitosis with Ayurveda
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ഡോക്ടറുടെ അവതരണം നന്നായിട്ടുണ്ട്...വാക്കുകൾക്ക് നല്ല ഫ്ലോ...നല്ല വാഗ്ധോരണി എന്ന് പറയാം...
Good message, food kazhikkathappol smell engane thadayam
Thank you Doctor
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നാക്കിൽ വൈറ്റ് കോട്ടിങ് വരുന്നു...അതിന് വല്ലാത്ത സ്മെൽ...കാരണവും പ്രതിധിയും പറഞ്ഞ് തരാമോ ഡോക്ടർ...
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ithinu ethu Dr ne aanu kanendath?
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സർ എനിക്കു തൊണ്ടയിൽ നിന്നാണ് smell വരുന്നത്.. പല്ല് തേച്ചാലും തൊണ്ടയിൽ നിന്ന് കഫത്തിന്റ smell ആണ് മിക്കപ്പോഴും.. അതിനു ഇതിൽ പറഞ്ഞിരിക്കുന്നവ ചെയ്താൽ മതിയോ
Can try
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Dr enik 5 yr aayitt halitosis ond... Eeth dr ne aanu kaanendath??
Dr Eniku yellowish medium tone ayrnu. But ee edaku nalla pole tan pooe karuthu karivaalichu.😢😢😢. 6 month oru class ondanru citylu 1 hr travel, pinne nalla veyil ayrnu majority days but maximum njn kuda pidikarund.. But problem 12 to 2 ayrnu classs so kuda pidichalum nalla heat face lu adukuna feel ayittund.. So enta pazhaya niram kittan enik oru remedy pack or cream suggest cheyyavo please..😢marriage proposals okke nokkan erikuva... 😢Creams vallom ondo...or eni ayurveda powder or anything.
@@Dragon_lilly22 multani mitti rosewater il mix cheyythu face il 2 or 3 times a week apply cheyythal mathy.tan pokum,face glow kittum.
Pinne pappaya,carrot,orange pole ulla vitamin c kooduthal ulla fruits and vegetables kazhikuka.
ഹായ്
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Adenoids ഉള്ളവര്ക്ക് vaaynattam ഉണ്ടാവുമോ doc
May happen