[@TeastyWaves68]

nice video ! thank you for sharing

[@SJ-db1lh]

I'm looking forward to doing these tonight. Thank you! 💜

[@pammitchell802]

Thank you Sam! I just found this so had to do this morning, but am going to do each evening! You are awesome!

[@cgw509]

Thank you!😊

[@beverlyellison6462]

Looking forward to doing these exercises tonight.

[@pammitchell802]

Thank you Sam!

[@affiec6407]

This video is great, I've been using it for 2 weeks and it's helped me get into a night time routine.

[@chimeshivatsang5769]

Thank you😊

[@denisemcureton3045]

Thank you, I will give it a try.

[@silksy4836]

thank you!!!

[@nikeolayiwola-pettus6908]

Thank you so much I will be doing it every night before I go to bed ❤

[@pammitchell802]

Thanks Sam!

[@CoachKiesha]

I will try tonite before bed. Thank you.

[@loonielaura]

Thank you. These will be excellent to do before I do my meditation as well as before bed.

[@silversneakers]

Enjoy!

[@enidnancarrow]

@@silversneakers❤❤❤

[@user-rf3bf3wn9y]

Thank u so much

[@alineloko5088]

I only did the One for the shoulders i feel relaxed thank you very much

[@camillepineda3642]

I've been doing this exercise every night im doing 4 days now. Very effective thankyou so much.

[@joancurts1844]

Excellent video!

[@user-tq2tf6yt8l]

New to me and I liked it. Thank you from Charlie in Syracuse New York

[@georgeballentine1045]

I will try it

[@nancy-acronesintuition4614]

I’m going to do these tonight. Thank you 💝

[@silversneakers]

Hope you enjoy

[@octaviosantillan6420]

Thanks Sam,just what I need before going to bed, I’m one of your friends from the 30min cardio and muscle tone class🏋️💪🥇

[@silversneakers]

Fantastic!

[@silksy4836]

i got school and its 2am i needed this

[@gladysalexandee6579]

Will try this tonight ❤

[@silversneakers]

Have fun!

[@shahinabanoshahina3680]

These excercises suitable for 65yrs sr citizens