Acro Yoga Partner QL Stretch

Here’s an awesome QL stretch that is fun to do and gets the job done. Not gonna lie, you’re gonna need a partner for this one! 💥
Our friend @acroevo and Coach @yogi.ish will walk you through how it’s done:
* Partner 1: Lie supine with legs up and place feet (turned out) at P2’s hips
* P2: Hold P1 hands and lean into it, allow P1 to lift hips and slowly lower chest and bring hands behind your head. Lean to one side
* P1: Place hands on the opposite side shoulder and neck and gently press away
If you don’t look like a pretzeled mess, 🥨 then you ain’t doing it right. 👀 In all seriousness, this is a great stretch that targets the quadratus lumborum (QL) muscle, relieving tension and promoting flexibility in the lower back.
Let us know how it feels in the comments, or dm us your attempt! 💬

[@theabominablegnome]

He can't keep getting away with this

[@gurukcvaughn]

Getting away with what?

[@genshishio9316]

He’s the smoothest of criminals man 😂

[@falastinefreedom]

It’s his wife lol

[@sarahh3320]

Woah, my worlds are colliding with this collab. This is the last thing I expected to see 🤣

[@adragonro]

Best Interview position on hole UA-cam 😂❤

[@jf-jx4ym]

I have no partner. Eeveel algorithm.

[@jalbers3150]

Not sure who’s getting away with what this time 🤔

[@michaelmccaffrey7428]

It normally includes the ball deep part

[@technopong]

I'd love to do this with my lady, but i don't know if I can handle 300lbs without getting a darwin award. Maybe I need to get on some roids so i can lift heavier, or find a partner of a reasonable weight?

[@ArbeRamos]

nice 🎉

[@BiqNiqq]

Now there sharing tricks of the trade with each other? Someone needs to stop them, they can’t keep getting away with this

[@Ike32]

He's getting away with this on other channels now!

[@hope4ourfallen]

Instructions unclear. Now I have triplets

[@kevinmcd112]

Is that worse than 3 baby mamas?

[@ashvice_advicewithash]

😂😂😂😂😂

[@aquaearthnfirequ_pinsnsavi1721]

😂😂😂

[@mikegiroux]

Not even your wife is safe from this guy! What a menace

[@MoveU]

That IS his wife.

[@UNcommonSenseAUS]

​@@MoveUbit slow arent ya..

[@spencerkleiman5035]

Are you slow? The guy who just replied is THE GUY IN THE DAMN VIDEO. /woosh​@UNcommonSenseAUS

[@UNcommonSenseAUS]

@@spencerkleiman5035 seethe

[@mikegiroux]

@@spencerkleiman5035 lol the joke is that the acro guy keeps getting away with handling all of these women. I said that moveu’s wife isn’t even safe from the acro guy because he was handling her in this video.

[@Serrano...]

This is a real friend borrowing his own girlfriend to your brother

[@aliyahp9969]

This was an awesome video. Her body's insane btw..yes girl ❤🔥

[@KiloWattPlays]

Move u... Are getting away with it

[@Dave_Outside]

Probably the most difficult way to stretch I’ve ever seen lol

[@UNcommonSenseAUS]

She is a stunning woman.

[@kevinmcd112]

Instructions unclear. I now have 3 baby mamas. 😳😳😳

[@AUgreg]

Oh boy, i need a chiropractor

[@themightykabool]

Aaaaaaaahaahahah
"And up"!

[@aquaearthnfirequ_pinsnsavi1721]

I need A partner and I'll let you know 😢

[@pattycampos8268]

I don’t have a partner 😢

[@maiqueldelimarabelo]

Fantástico

[@crystalclear7329]

😂😂😂😂😂😂

[@prabhakarlama1829]

😂😂😂😂

[@gloschmitz7468]

Lol

[@mattakudesu]

You just gave me a great idea

[@gloschmitz7468]

She MUST love you

[@obvioustruth]

It is awesome 😀