Single to Lace on the Mat - Cary Kolat Wrestling Moves

Cary Kolat teaches his Single Leg Sweep to Ankle Lace Transition on the Mat for Freestyle Wrestling Takedowns and Turns.
Watch our UA-cam Shorts and help us dominate the wrestling category:
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Membership:
By becoming a member of our @KOLATCOM UA-cam Channel you will get access to members only videos organized in a progressive manner to make learning easier!
Join: / @kolatcom
KOLAT.COM Video Library:
www.kolat.com/
The KOLAT.COM Video Library that Cary Kolat created includes Cary's Signature Curriculum that every coach and beginning wrestler can use to advance themselves in the sport. Cary also has advanced techniques, strength training, and nutrition for the experienced wrestlers all the way up to World Class Level. Cary is a 4x State Champion, a 2x NCAA Champion, a 2x World Medalist, and Olympian. Cary was inducted into the National Wrestling Hall of Fame in 2017!
Contact:
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[@mineshaftrisotto]

Wow Kolat hasn’t aged at all. I remember watching his videos way back in HS - over a decade ago.

[@KOLATCOM]

Haven't found the fountain of youth yet! We are still posting some video samples from kolat.com. See our entire online library at kolat.com. Thanks for your longtime support!

[@김기남-w5h]

​@@KOLATCOM Judo, Jiu-Jitsu, Muay Thai, Boxing, Taekwondo, Capoeira, Karate, Kyokushin Karate, Song Do Kwan Karate, Strong Karate, Mixed Martial Arts, Freestyle Wrestling, Greco-Roman Wrestling, All technical standards in professional wrestling All throws, all catches, all presses, all All upper body joints, all lower body joints, all grabs, all blows + grappling, all fists, all kicks, all knees, all knees, all hit conditions, all attack states, all escapes, all dodges, all blocks, all kicks Please tell me what landing and all non-falling are and how to do it correctly, and upload it to a UA-cam video (even in practice).

[@김기남-w5h]

​@@KOLATCOM Standard wrestling, judo, jiu-jitsu, professional wrestling, freestyle wrestling, Greco-Roman wrestling, boxing, muay thai, taekwondo, capoeira, karate, strong karate, songdo kwan karate, all strikes + grappling of mixed martial arts , all upper body joints, all lower body joints, all jiu jitsu guards, all jiu jitsu guard passes, all jiu jitsu sweeps, all strangles, all presses, all grabs, all grabs, all fists, all kicks, all knees, all elbows, all blocks, All escapes, all avoidances, all foot landings, all not falling, all boxing guards, all muay thai guards, and other UA-camrs to find out how to do it correctly and what it is specifically, upload it to a UA-cam video, and all the conditions I said ost, bgm Please install it and upload it to UA-cam video?

[@HomelessNinjaKennedy]

I'm loving your videos, man. Keep it up 👊

[@KOLATCOM]

Glad you like them!

[@bolsbolbol368]

Thanks for all the excellent videos!

[@KOLATCOM]

Glad you like them!

[@user-bh3jk4go8v]

you're a magician, still cant comprehend this level of wrestling yet!!! if i ever make it anywhere im dedicating it to u man

[@KOLATCOM]

Here's to you making it big!

[@김기남-w5h]

Judo, Jiu-Jitsu, Muay Thai, Boxing, Taekwondo, Capoeira, Karate, Kyokushin Karate, Song Do Kwan Karate, Strong Karate, Mixed Martial Arts, Freestyle Wrestling, Greco-Roman Wrestling, All technical standards in professional wrestling All throws, all catches, all presses, all All upper body joints, all lower body joints, all grabs, all blows + grappling, all fists, all kicks, all knees, all knees, all hit conditions, all attack states, all escapes, all dodges, all blocks, all kicks Please tell me what landing and all non-falling are and how to do it correctly, and upload it to a UA-cam video (even in practice).

[@KOLATCOM]

Thank you for inquiring. We provide instruction in Collegiate (folkstyle), Olympic Freestyle and Olympic Greco-Roman Wrestling. Our entire library off techniques is available at kolat.com. www.kolat.com/join-library.html
We also have extensive sample videos on UA-cam. Feel free to search our UA-cam channel www.youtube.com/@KOLATCOM/videos for whatever you are looking for. In addition, we have a UA-cam membership which provides progressive series for more comprehensive learning. ua-cam.com/channels/C1WdLqjv2YpzZ-0GX6G7fw.htmljoin.

[@alvarofragoso5718]

Sinistro movimentação vó praticar

[@KOLATCOM]

Tudo bem

[@grapplerart6331]

Neither yourself nor the room seems to change in appearance no matter how much time passes lol. If you bring back a much older obi, it’s gonna look even more ridiculous😂

[@KOLATCOM]

Ha ha - like "Back to the Future" Obe shows up in a Delorean.

[@grapplerart6331]

@@KOLATCOM lol!