Macros for PCOS

Carbs, fats and proteins are all important and we can change the balance between each of these to improve our PCOS symptoms. So, if you have ever wondered about macros for PCOS, this is for you!
If you want PCOS recipes, a macro tracker and so much more, you can check out PCOS Foodies here: www.pcosfoodie...

[@fitnikki434]

Agreed and the Keto diet is very ageing on the body 😵☠️... I came down with the shingles at 27 while doing Keto and taking 2000 mg of metformin... lost a ton of weight but was horrible for my health... today I was told to stop metformin bc my blood ph is too low bc of it... I will only be taking ovasitol from now on in its place

[@michc4166]

The first pcos UA-cam channel that is helpful. Thank u

[@colleenpatriciataylor4899]

You have such a fantastic channel. Thank you for all that you do!

[@sallelaidi8611]

Hi I'm super happy to find someone like you .
It will be lovely if you break it more down . Pcos it's so difficult to understand.
Thank you for the information you did help me so much with my insomnia.

[@Pcosdietsupport]

I'm so glad I could help with insomnia! Can you let me know what you would like broken down more? I'm happy to answer questions you might have :-)

[@sallelaidi8611]

@@Pcosdietsupport I would love to understand what to eat in details please.
Cause really and truly I do eat chesse but lactose free and I'm not notice any bad about it .
I'm not sure what's food it's less carb to eat so I can consume less .
Thanks alot for all this lovely videos

[@sanjanaahir3253]

I wish more people find you your explanation is superb❤️❤️❤️

[@markeisharobinson6437]

Great video! I understand fat is important. But why are you recommending more fat percentage than protein? Thanks!

[@HB-oy5hc]

My guess is for proper hormone production

[@laulau4adam]

So helpful! Thank you

[@mfreitus]

What is the precentage of macros you recommend?

[@laulau4adam]

She said 25% carb, 35% protein and 40% fat! Good luck x

[@Mellellello]

Make more lol