3 Key Things to Clean up Your Pole Game - Pole Dancing Tutorials by ElizabethBfit
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- Опубліковано 30 вер 2024
- If you want to become a better performer, competitor or pole/aerialist in general, THIS VIDEO IS FOR YOU! Why do some pole/aerialist make everything they do just look “better”, cleaner, smoother? It's never too soon or too late to start working on these three key things if you want to level up your pole game. Here are the three key things to work on if you want to be a better performer, competitor or pole/aerialist in general as well as when, where and how to focus on them. Knowledge bombs coming your way!
All of these tips apply to EVERY aerial apparatus, not just pole!
Toe point and microbend video: • Micro Bends and Toe Po...
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Looking for more pole training guidance? Want to learn how to pole dance or improve and level up on your pole tricks and transitions? Take the guess work out of your training with this detailed online training program. Complete with flexibility, tricks and transitions, flow exercises, pole conditioning as well as conditioning off the pole for cross training and for those days when you don’t have access to a pole. All organized for weekly and monthly training plans to help you stay on track, motivated and making progress towards your goals.
Enrollment for the EBFit Online Polers Program periodically opens for a limited time offering programs for Beginner, Intermediate AND ADVANCED.
TRY OUT THE BEGINNER OR INTERMEDIATE PROGRAMS WITH THE FIRST MONTH OF YOUR MEMBERSHIP FREE!
Not sure which program is best for you or want more details, go to: www.elizabethbfit.com/ebfitpolers
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#competitionprep #aerialist #poledance #elizabethbfit #howtopoledance #toepoint
One of my teachers makes us pin socks between the big toe and the second toe and climb up and down the pole without loosing the socks...it's freakin' hard and crampy but it works wonders!! Thank you so much for the advice my online best teacher!!
Oooooo I LOVE that!!! Such a great exercise in foot awareness and control!
@@Elizabeth_BFit yep! And she also makes us invert like that as well..No pain, no gain
Ooooh love this! I'm def gonna try it ❤
I LOVE the first anz biggest rule. DONT DIE
Just trying to make sure our priorities are straight! Lol!
These tips are game changers for sure 🔥 👌🏿
Yaaasssss! But they only help if we do them on a regular basis 😉
Jackson Margaret Rodriguez Steven Jackson Michelle
Sounds like someone is getting called out!
I feel like the rest day comment was directed specifically at me
I see you!
Great advice! I need to work on #2 👍
Check out the micro bend video in the details or end of this video for some great exercises to work into your training warm ups.
Dear Elizabeth, thanks for the very good explained and performed excellent tutorial! 💯❤💘💝😎🌞🎯😇🥰👑
You are so welcome! Glad it was helpful for you.
Exactly all the points I am focus on for last days ... 😊 Really really interesting tips for conditionning ✨😌
So glad!
You're such a great teacher! I had a question about Jade split! How do i get the flat line? Also, in my inverts my back rounds up a bit. Is that a problem?
So glad you're enjoying my tutorials. Hard to say what cues or tips are needed without seeing exactly what it is that you're currently doing. If you'd like to book a virtual private I'd love to help you sort it out. You can book your virtual private via the link below:
elizabethbfit.com/virtual-classes/
@@Elizabeth_BFitokay! Thank you