@@themadtitan728 it's impossible to maintain diet because fast for about 15 to 16 hrs and after long day fasting it's not a good choice to go to gym. I focus on diet and sleep during fasting period.
Brother... I had listen out many advice and professionals... But u have something unique in your guidance... Accurate and 2 the point and crystal clear..... :) May Allah bless you !!
If i am bulking whloe 11 months so can i do 1 month cut as by gaining weight my bodyfat also increases. So i bulk in other months and than in ramzan since i have to go in caloric deficit i can eisily manage my diet. For example let say my gaining diet consists of 2200 calories (1900 maintainance + 300surplus). Now my cuting diet must consist around 1500 calories. And now i am taking like almost 600-700 calories less and i can manage this in my diet. If i could than is this a good option to opt
In karachi, the fast is usually about 13.5 hours. Im an intermediate lifter and for me 13 hours is not that much. I dont feel hungry or dehydrated. So I will continue my normal training and bulking routine. I dont feel the need to take things easy or just maintain.
Sir aap se ek request he ki aap Kashish gupta ki knowledge ke uper aap vedio bana sakte he ki kashish gupta jo knowledge de raha he wo correct he ya nhi kyonki wah Banda bade se bade fitness influencer ke knowledge ko galat bata rahe he so sir please help🙏
I do the same workout as on other days Mereky logta hy weakness just hamain feel hota hy k we did fast so we can't workout This is my 3rd ramzan since i am working out I hit PRs i do train for powerlifting same as other days I do train after isha after having good meal(carbs, protein)
Day one Sa Mah Apko Indian Samajh Raha Tha.Ramzan Kah Uper Baat Pah Mana Ajj Apke Profile Check Ke 😂.Apke Bato Sa Mah Kafi Mutasar Hua Tha Or Gym Chor De😂 Is Leaya Nahi Kah Ap Ke Bata Galat Ha Because Mara Kam Asa Ha Kah Mah Jari Rakh Nahi Saqta 3 month ke Or Chor De.so Mana Walk Or Ghar Mah Work out start Ke Ha Sath deit start ke ha...Best Wishes Brother
happy ramadhan to all . i think if you just give up worrying about your personal gains just for the month of ramadhan & for the sake of Allah then theres literraly nothing which can stop you from suceeding throughout your LIFE & BEYOND ...!! peace
Guru muje sun allergy ya sun burn ya polymorphic light eruption hai; Symptoms: Dhoop mai nikalte hi, or body ka temperature bhadte hi, ya toh zab bhi nervous ya anxiety feel karta hun, toh Puri upper body Mai kujli or redness hone lagti hai aisa lagta hai zaise chitiyan kaat rhi hain. please koi sujav de.
These are great advices... I m experienced in work outs but was skeptical whether to continue with gym in ramadan. Thanks to ur video. I ll skip the gym n do some cardio at home
Yeh month neki kamane ka hota h, iss month mein mujhe gym jaakr time waste nhi karna, 1 mahina Allah ka ibadat mein puri tarah laga dena chahiye kyuki 1 ek min kimti hai aur sawab bhi zyaada milega, btw mujhe 1 month hua start kiye huye but mera goal tha ki mai khud ko Ramzan k liye prepare kru aur gaining bhi kru….. baaki ka gaining process Eid k baad se start hoga……. Please try to understand the worth of this month and don’t waste your time in stupidity
As salam u alikum First i need to ask a question..then i check your Channel about then i find that you are an influencer... So my question is if you have any qualification or certification relates to fitness if any please update.if not then you still have no such impressive physique to influence someone..still yohr research depends on your personal opinion..plz explain many thanks.
Assalamualaikum my protein factory k T-Factor- testosterone booster Lena thek hai? Ya testosterone booster supplements Lena thek hai k nhi is per video bana do
Na na na ustad g yahan aap reh gaye ... ap logical baat ker rahay ho mgr practically apnay kabhi gym nahi kiya to apko nahi maloom k ... in 12 months me best month hai RAMADAN to acheive ur goals ... sir metabolism ko use kernay ka behtareen maheena hai ye and intermittent fasting is now much polpular among modern day bodybuilders
![[UA] NAVI проти G2 Esports | Blast Premier Fall Final](http://i.ytimg.com/vi/QWlIm4FGESQ/mqdefault.jpg)
I am a Hindu but all Muslim friends Ramdan Mubarak ❤️
Thxs bro❤️❤️
Op bro 🎉
Bro bura mat manna but kitne muslims ne tumko navratri ki badhai di
@@jammyrapper7426Sohail Ali Hussain Mohammed Khan aur uska bhai Janwar Mohammed Khan no hate
Shukriya mere bhai .... Kabhi milna hua toh rang laga k gale jarur lagna chahunga
Ramadan mubarak to all Muslims
Apko bhi bhai ❤❤❤
Thanks
@@adityasah4159 good joke
@@adityasah4159 bro kyun kya sabit kiya tune
shukriya bhai g aapko bhi💖💖
Ramadan Mubarak to all my Pakistani and Indian Muslim brothers & sisters
Love From India ❤
Bohat shukrya bhai,May god bless,your beloved family and your country.
❤❤❤❤❤❤
Hindu?
@@Amarjeetsingh. haan...kyu?
Thank you Bhai
Happy Ramzan To Those Who Celebrate 🙏
Thanks 💐
Thank you brother,may god bless you.
Thnx bro
thanks
Thank you my friend ❤❤
Ustaad not using music in outro is the best part💗💗
Allah aapko dono jahan me kamyaabi ata kare ustaad ji🤗🤗
Love you.. Ramadan Mubarak 🥳
Aameen Ya Rab Al Aa’lameen ♥️♥️♥️
Summa Aameen
In ramxan I skip gym and focus only and only on Ramzan. That's the better choice. Love from INDIA.
Why you skip
lol
@@themadtitan728 it's impossible to maintain diet because fast for about 15 to 16 hrs and after long day fasting it's not a good choice to go to gym. I focus on diet and sleep during fasting period.
@@shumailkhan6078 ok
Oh Bhai Mai taraweeh padha Raha hoon Deen Mai taleem bhi hota hai aur isi bich gym workout bhi chaloo hai to kya mujhe koi weakness nehi mili
Eid Mubarak from hindu india ❤
Shukriya Bhai par abhi eid nahi hai😅😅
Ustad ap ko RAMZAN MUBARAK 🎉❤or thanku for this video
King of fitness feild
Ocean of knowledge
Bundle of thnx sir ...
Wow Ramzan ka khayal KARTE Howe Ustaad ne video k end pe Music bhi nahi play ki.👍👍
Mahe Ramadan ka pehla roza Mubarak ho baizan🤲🤲 dua me yaad rakhna 🤲
Brother... I had listen out many advice and professionals... But u have something unique in your guidance... Accurate and 2 the point and crystal clear..... :) May Allah bless you !!
Bro make a video on Rajwant sir from physics wallah ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
If i am bulking whloe 11 months so can i do 1 month cut as by gaining weight my bodyfat also increases. So i bulk in other months and than in ramzan since i have to go in caloric deficit i can eisily manage my diet.
For example let say my gaining diet consists of 2200 calories (1900 maintainance + 300surplus). Now my cuting diet must consist around 1500 calories. And now i am taking like almost 600-700 calories less and i can manage this in my diet. If i could than is this a good option to opt
Love from Bangladesh 🇧🇩
Ramadan Mubarak 💚 Ustad😊
That's wht i had been looking for, thnku ustad for making that video for us and Ramadan Mubarak ❤
Thanks for the video sir love and respect from india
In karachi, the fast is usually about 13.5 hours. Im an intermediate lifter and for me 13 hours is not that much. I dont feel hungry or dehydrated. So I will continue my normal training and bulking routine. I dont feel the need to take things easy or just maintain.
mai bhi around 75% intensity se workout karta hu in Ramzan since past 5 years . Asar aur Iftar ke bich me for 50 minutes
Tell about Hugh Jackman transformation
sab doston ko RAMZAN or RAMZAN ki Tamam BARKATEN bohot bohot MUBARAK..
love you #SmartNfit ♥️
Navratri ki shubhkamnaye 🙏🏼🚩🚩
Piolet and public transport ke drivers ko fasting nahi karni chahiye apne samne bhut se haadse dekhe Maine or sune..by the happy ramdan.😊
sir please make video on about short height mens fitness ... please please 🙏🙏
M to salo bhar roza rhta hun only night me khata hun kaam hi aisa h
Ramzan mai isha namaz night prayer hi pardlo na to b workout hojata 😂tarawee namaz pardne walo ko pata sub burn hojata❤❤❤
Sir aap se ek request he ki aap Kashish gupta ki knowledge ke uper aap vedio bana sakte he ki kashish gupta jo knowledge de raha he wo correct he ya nhi kyonki wah Banda bade se bade fitness influencer ke knowledge ko galat bata rahe he so sir please help🙏
Aoa
Sir can i take ashwagnda natural powder at 18 years daily one spoon with milk
Is it ok ?
✨Ramadan Mubarak ✨ to all.
Bhai 1 detailed video egg yolks pr bna do. How many egg yolks are safe? Does it increase cholesterol level
Navratri vrat
Most awaited video thank❤ and Ramadan mubarak to all the 2 Billion Muslims around the world ❣️
Sahi time PE sahi video banayi sir❤
Thank you n ramzan mubarak 😊
I am muslim RAMADAN MUBARAK to everyone❤🎉
is UA-cam ur main source of income ?
Make a volg about you education and professional career ( if any other than YT )
No hate Hindustani Muslim ramdan Mubarak 🇮🇳❤️ Jay shree ram 🧡🇮🇳
I do the same workout as on other days
Mereky logta hy weakness just hamain feel hota hy k we did fast so we can't workout
This is my 3rd ramzan since i am working out
I hit PRs i do train for powerlifting same as other days
I do train after isha after having good meal(carbs, protein)
I'm a Hindu and still watching this cause navratri vrat chalu hai 😭😂😂
Bhai jaisa aapne kaha 3 din workout karna hai week me toh jis din rest karna hai us din protein consume kare ya nahi
Ramadan Mubarak ❤
Ramadan mubarak🌙 Ustaad.
Thanks 🙏🏼 a lot for you make this video ❤❤❤
Bhai sehaj ne khudko natural bataya aur aap usse enhanced bata rhe the
Thanks Bhai 🎉❤ap ki video ke he intezar tha ❤
If you can , it is better to avoid ramzan 😅
Thnaks for suggestion
Sir can I continue creatine supplement during ramdan
Ramadan Mubarak ho Bhai log 😍😍😍
Jai Shree Ram🕉
Ramzan Mubarak
Although I don't go to the gym but still watch your videos. You seem like a religious person. May Allah keep you happy. Love from India.
Pls make video on OKAYMOHIT TRANSFORMATION , U would be SHOCKED
Day one Sa Mah Apko Indian Samajh Raha Tha.Ramzan Kah Uper Baat Pah Mana Ajj Apke Profile Check Ke 😂.Apke Bato Sa Mah Kafi Mutasar Hua Tha Or Gym Chor De😂 Is Leaya Nahi Kah Ap Ke Bata Galat Ha Because Mara Kam Asa Ha Kah Mah Jari Rakh Nahi Saqta 3 month ke Or Chor De.so Mana Walk Or Ghar Mah Work out start Ke Ha Sath deit start ke ha...Best Wishes Brother
Happy ramadan
happy ramadhan to all . i think if you just give up worrying about your personal gains just for the month of ramadhan & for the sake of Allah then theres literraly nothing which can stop you from suceeding throughout your LIFE & BEYOND ...!! peace
Bhai does bone cracking or popping sounds make muscle loss? Please clear my (doubt / myth)... because I'm overthinking 😞
Guru muje sun allergy ya sun burn ya polymorphic light eruption hai;
Symptoms:
Dhoop mai nikalte hi, or body ka temperature bhadte hi, ya toh zab bhi nervous ya anxiety feel karta hun, toh Puri upper body Mai kujli or redness hone lagti hai aisa lagta hai zaise chitiyan kaat rhi hain.
please koi sujav de.
Most awaited video.. love from india 🇮🇳
Ustad I am shocked you're from Pakistan. I thought you're an indian
Best video for internet good luck brother 👋👋👋👋👋👋
Plz reply sir
Mark walburg , pain & gain
40 pounds in 7 months ,
Or most bodybuilder are happy 10 pounds with steroids
Recommend the best whey protein please.
जय श्री राम 👑
*Ustaad , make a video on Emraan Hashmi’s latest body transformation!!!!!*
End advise is better than whole video ❤️
Ikr bro. ❤❤❤
Sir iam 17 year old can i use TRUEBASICS T-BOOST SIR REPLAY ME FAST ❤❤
Ustaad's every video is so informative and entertaining. He's an asset to UA-cam and it's viewers including me
These are great advices... I m experienced in work outs but was skeptical whether to continue with gym in ramadan. Thanks to ur video. I ll skip the gym n do some cardio at home
Hi Ustad bro..
Don't you think that all this Ramadan ,Roza, are just worthless??
Masha ALLAH Bohat khoob..
2 Gud bhai
Thank you ustad very well explained. But where to buy supplements in Pakistan. Any trusted supplier? I have tried many but all in vain 😢
Yeh month neki kamane ka hota h, iss month mein mujhe gym jaakr time waste nhi karna, 1 mahina Allah ka ibadat mein puri tarah laga dena chahiye kyuki 1 ek min kimti hai aur sawab bhi zyaada milega, btw mujhe 1 month hua start kiye huye but mera goal tha ki mai khud ko Ramzan k liye prepare kru aur gaining bhi kru….. baaki ka gaining process Eid k baad se start hoga……. Please try to understand the worth of this month and don’t waste your time in stupidity
Beautiful ❤️. Love from Australia
Ramazan Mubarak all of you guys 🥰🥰
Sab tkh hai, but every time why you used, "you know, you know" more then 50 time in 14 mint's vedio
As salam u alikum
First i need to ask a question..then i check your Channel about then i find that you are an influencer...
So my question is if you have any qualification or certification relates to fitness if any please update.if not then you still have no such impressive physique to influence someone..still yohr research depends on your personal opinion..plz explain many thanks.
Huge huge love from Kolkata,West Bengal, India ❤❤❤😊😊
Can i continue taking creatine in ramzan? Ill take 4L water
Happy ramdan & a request bhai...ki Christian bale k upar ek video banao
Eid Mubarak bhai❤❤❤. New video kb ay gi w8ing......
Assalamualaikum
my protein factory k T-Factor- testosterone booster Lena thek hai? Ya testosterone booster supplements Lena thek hai k nhi is per video bana do
You can do deload for 1 month for those who hit the plateau or not seeing enough results. Do it only on yearly ones.
This comment section is more democratic than Indian politics.😂
1month gym skip kar diya to kaunsa asman tut padega. Ramjan mai bhi gym k time nikal rahe hai. Sab kuch khatam ho jayega.. Kam ayega sirf nek Amal.
Sir do a video on IPS Sachin Atulkar Psychic 🙏🙏
Bhai Mai ny protein powder kabi use ni kia konsa lo Jo best results Dy
Na na na ustad g yahan aap reh gaye ... ap logical baat ker rahay ho mgr practically apnay kabhi gym nahi kiya to apko nahi maloom k ... in 12 months me best month hai RAMADAN to acheive ur goals ... sir metabolism ko use kernay ka behtareen maheena hai ye and intermittent fasting is now much polpular among modern day bodybuilders
Ramzan mubark to all
Again best advice , I would suggest wait for a month.
Finally. A video which I was waiting for !
I tried to fat lose transformation for 30 days
❤❤
3:05
Bro correct it..
its Between sunset and around 1.5hours before sunrise..
PLS MAKE A VIDEO ON MB PRO CHECK KIT FOR WHEY PROTEINS🙏🙏❤️
Ramadan Mubarak to everyone and ustaad❤
Ramzaan is to do ibadat.
Not to build your body.
Poora saal hai body banane ke liye.
Ibadat karlo bhaiyo. Kal Ho Na Ho
Sir please make video on Brazilian nuts for increasing testosterone. Please sir
Bhaiyon Ramzaan mubarak
HAPPY FIRST RAMAZAN JUMA MUBARAK ❤️