Ace... Do forearms down skull crusher push ups... Pike... Serratus... Flap your wings... Burst... Quick... Stairclimbers... With the feet... Alternating... Just hands... Just legs... Banded... One arm heavy band... Heavy kettlebell... Shoulder press... Slight lean to front and back... Heavy bag... Do some pick up kettlebell and heavy bag lunges... Twist... Low... Jump... Kettlebell straight up... Bicep curls... Do some banded hamstring curls... Do some one leg hop over hurdles... Low hurdles... High hurdles... Slow... Two hurdles... Quick... Back... Do some kettlebell and heavy bag snatch... To power axe chops... To approach jumps... Do some standing thigh holds... Laying down... Plank... Do some elbows tied balance board catches... 1 v 1... Overhead... One hand... Against the body... Do some cartwheel flips... Low squat... Onto helmet... Over box... Do some slick back like a skips... Do some no swing jump ropes... Do some box jumps... Touch box and go... Gliding... Do some side leg over under leg kicks... Pulse... Side plank and kettlebell... Do some eye health... blinks... Look side to side... And look around... 1 min... Do some L sit... Tuck to extended... Wipers side to side... Kick up and down... Serratus... Do some dribble back between the legs... Step back... Land one foot at a time.. to hesi... To back behind the back... Do some two dribbles around the legs... To pull up... Hesi... To cross... Do some 3 spots roll the ball and shoot... Find the hot spot... Pass then shoot... Two step pull up... Off hand 3 move pull up... Ball out slow shoot... Staggered release... Overhead release... Staggered... High ark... Tight hesi... To cross... Do some right hand on the left side lay... Both hands... With English finish... Do a lean dunk to fade back dunk... Do a double team split behind the back... 1 v 1 with cone... Double behind the back... Throw over to same hand behind the back... Do a tight hesi between the legs to back between the legs... To snatch back... To half Penny spin... To tight throwover behind the back same hand... Do a hesi throwover... Hesi throwdown... Safe two feet from defender... Tight...
Mceachern's defense is poor.They are not in good enough shape to play both ends of the court.They rely on Ace too much but one player can't do it all.He can handle the pressure the others not so much.
I hope Dylan Harper and Ace go to the same college
Hope came true man
Ace... Do forearms down skull crusher push ups... Pike... Serratus... Flap your wings... Burst... Quick... Stairclimbers... With the feet... Alternating... Just hands... Just legs... Banded... One arm heavy band... Heavy kettlebell... Shoulder press... Slight lean to front and back... Heavy bag... Do some pick up kettlebell and heavy bag lunges... Twist... Low... Jump... Kettlebell straight up... Bicep curls... Do some banded hamstring curls... Do some one leg hop over hurdles... Low hurdles... High hurdles... Slow... Two hurdles... Quick... Back... Do some kettlebell and heavy bag snatch... To power axe chops... To approach jumps... Do some standing thigh holds... Laying down... Plank... Do some elbows tied balance board catches... 1 v 1... Overhead... One hand... Against the body... Do some cartwheel flips... Low squat... Onto helmet... Over box... Do some slick back like a skips... Do some no swing jump ropes... Do some box jumps... Touch box and go... Gliding... Do some side leg over under leg kicks... Pulse... Side plank and kettlebell... Do some eye health... blinks... Look side to side... And look around... 1 min... Do some L sit... Tuck to extended... Wipers side to side... Kick up and down... Serratus... Do some dribble back between the legs... Step back... Land one foot at a time.. to hesi... To back behind the back... Do some two dribbles around the legs... To pull up... Hesi... To cross... Do some 3 spots roll the ball and shoot... Find the hot spot... Pass then shoot... Two step pull up... Off hand 3 move pull up... Ball out slow shoot... Staggered release... Overhead release... Staggered... High ark... Tight hesi... To cross... Do some right hand on the left side lay... Both hands... With English finish... Do a lean dunk to fade back dunk... Do a double team split behind the back... 1 v 1 with cone... Double behind the back... Throw over to same hand behind the back... Do a tight hesi between the legs to back between the legs... To snatch back... To half Penny spin... To tight throwover behind the back same hand... Do a hesi throwover... Hesi throwdown... Safe two feet from defender... Tight...
Dylan a w mans fasho
Mceachern's defense is poor.They are not in good enough shape to play both ends of the court.They rely on Ace too much but one player can't do it all.He can handle the pressure the others not so much.
was this game last season or this season?
Dis season
This was yesterday
🔥🔥🔥
Yall aint get Ace snatch block?
Showtime!
How can he be the number one player in the country and he doesn’t play defense or rebound
lol he definitely does that at an elite level 😂 do your homework lol