16 J-Band Exercises That Will Help You Throw Harder
Вставка
- Опубліковано 27 сер 2024
- ⭐📖⭐ armpitching.et... : Digital Training Books
Our top 16 J-Band exercises that will help you throw harder in baseball. As a baseball pitcher the j-bands are a must to help strength, stabilize and mobilize your shoulder. Try and mix this into your pitching routine. Keep growing & keep learning....You Got This!
#pitchingtips #baseballarmcare #pitchingexercises #pitchingdrills
-----------------------------------------------------------------------------------------------------
-----------------------------------------------------------------------------------------------------
ARM Pitching Development Resources & Material Links (Paper Backs)
📖 9 week throwing velocity and training program is available here
** Amazon USA: amzn.to/42ue2Nt
📖 12 Month Arm Care & Throwing Program Book
** Amazon USA: amzn.to/2IwFjJG
📖 6 Week Youth Pre-Season Workout Book
** Amazon USA: amzn.to/2YkC3ui
📖 The Athlete's Success Planner
** LULU PRESS: bit.ly/athlete-...
--------------------------------------------------------------------------------------------------------
*Gear And Equipment We Use In Videos & Training*
1a. Stalker Sports 2 Radar
*** Amazon USA: amzn.to/45QC5JA
1. Jaeger Sports Exercise Baseball/Softball J-Bands
*** Amazon USA: amzn.to/3uYN1BB
2. Rawlings Practice Baseball Series, 12 Ball Pack
*** Amazon USA: amzn.to/3ebnVIV
3. Driveline PlyoCare Balls: Adult 14+, Set of 6
*** Amazon USA: amzn.to/2QA6Dgq
4. TAP Conditioning TAP Max-Grip Weighted Ball- Set of Six | Plyo Balls Used in Pitching
*** Amazon USA: amzn.to/3v0BXE5
5. Driveline Recovery Mini Trampoline - 18" Portable Folding Trampoline with Carrying Case
*** Amazon USA: amzn.to/3gkgEsR
6. Pocket Radar Ball Coach/Pro-Level Speed Training Tool & Radar Gun
*** Amazon USA: amzn.to/3J5xedH
7. SuperSliders 4724095N Reusable XL Heavy Furniture Movers for Carpet- Quickly and Easily Move Any Item, 9-1/2" x 5-3/4" Brown (4 Pack
*** Amazon USA: amzn.to/2QguUbs
-------------------------------------------------------------------------------------------------------------
www.armpitchin...
www.643kc.com
Disclaimer: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
⚾-Grab Your Free Copy of our (MAX Pitches / Rest Days) Report:
CLICK HERE: koji.to/k/8Qwq
Just came back from World Series in Kansas City for my 9yr old playing 10U. Thank you for this video, I am excited to start using this and helping him improve.
@@arturoavina2880 love it. Let me know how it goes
And because of this workout I was able to have my dream of hitting a homerun in a game this. This has really built my strength
What a fantastic accomplishment. Great job buddy. Keep going, your are going to be great.
ARM Pitching Development Thank you have helped me with my dreams
@@eqgmlb691 hope to be there soon
Has this helped with your throwing velocity
Great vid, awesome j band drills... well explained... especially love the jump rep... gold!
Thank you 🙏
thank you coach
Hello I am a 14 year old jr high player I had experienced a lot of elbow pain.little did I know it Was from a weak shoulder my pitching coach recommended that I should get a pair of jaegar bands. And I looked up some exercises and my elbow pain is almost all the way gone and hopefully I can get back on the mound soon. And it has helped my throwing velocity a ton just from doing this for 6 weeks I used to be able to long toss 200 feet and I’m all ready it 220 so thank you I’m very grateful for arm pitching development.
Thanks sir as a catcher I found these very helpful👍
Welcome buddy. Thanks for the support ;)
Thanks for this video! I just recently purchased a set of J Bands for my 13 yr old son after hearing so many great things about them. Love all your content!
Thank you Walter. Best of luck and ability to your son. He's gonna do great.
Hey friends. Be sure to let us know what pitching tips, drills, exercises or workouts you are interested in seeing. Stay tuned in by hitting the subscribe button and we will be sure to cover your pitching topic. Until then...Keep growing your pitching knowledge and have a great season. - Coach Jason
Grab Your Free Copy of our (MAX Pitchers / Rest Days) Report: bit.ly/max-pitches-guide
[New] Success Planner For Athletes: bit.ly/athlete-success-planner
Coach J, I have an 11 year old son who is a pitcher. We are really struggling to get him using his lower body while pitching. He throws extremely hard, but its all upper body. Any tips, tricks, or advice? Thanks!
Awesome stuff. Would some of these drills be good for a youth catcher? I’m just trying to strengthen and keep his little arm healthy. Thanks for your time
These exercises would be perfect for your catcher. Overall shoulder strength, stability and mobility. Hope you have a great season. Thanks.
Hey Coach, great content! My son is 11 and we warm up his throwing arm for about 15 minutes. When we go through about 40 pitches at 80 percent he complains his inner elbow hurts. I ensure we rest his arm. Any advise? Should he pronate after the throw? Or a video on how to protect young arms to keep them fun and safe as they grow? Thanks in Advance.
Hi Darryl. Thanks for all your support. To answer the question, yes, the shoulder and elbow would be pronating at the end. I would be curious to see his arm slot and body positioning throughout his delivery. Perhaps there is some timing issues in his mechanics. If he is dropping his arm slot at transition phase or dragging his arm that would cause some discomfort as well. Finishing with his thumb up instead of down could lead to elbow issues. Let me know if we can help further.
@@ARMPitchingDevelopment Thanks for the reply Coach. I think it's arm drag. He's trying to create more velocity by holding back. Timing for sure, I will monitor and keep his pitching days to a minimum. Probably best to have him work on some light strength training for now. Thanks again!
Darryl
Hey couch is there a daily routine that could be done with these exercises? I’ve had a fractured leg for a few weeks and in a couple more weeks I have a travel league starting up.
Just did this. Arm feels as good as it can being a former powerlifter lol
That's awesome buddy.
thanxx coach
How many should you do for each exercise ? Does the # change if its a warmup vs a workout ?
If you're warming up just go to a burnout on each one or until you feel like your shoulders loosened up. If you're doing it as a workout try three to four sets of Max on each or some variation in line of that.
Can you just do this for strength or do you have to do it to warm up or for recovery
Great question. It applies to both. In the workouts Playlist I have a full 20 min workout with the jbands published.
Hey coach is there a specific movement that can be used to help increase the velocity of a softball pitcher with their underhand delivery?
Try working underhand pitching drills with Plyo weighted balls and strengthening the anterior and posterior cuff.
If my kid is having shoulder pain, How many sets and reps to help in recovery?
Try doing 2 set @ 12 reps then alter it from there.
Great video how many sets abs reps should we do for each exercise
3 x max 4 x a week will probably do.
Thank you coach 💙👊🏼
You're very welcome!
Thx bro really helped me
Awesome! Keep learning & keep growing. You got this!
If i do this 3-4 times a week can i still do my shoulders once a week when i workout or is that bad?
Absolutely buddy. ;)
@@ARMPitchingDevelopment Thank you!!
how many days a week can you do these exercises
3 - 4 days a week
How many sets should I do coach?
3 sets Max reps @ 3 to 4 times a week. Thanks for viewing
@@ARMPitchingDevelopment thanks for responding
Should I do these before and after long toss
Both really. Great tool for warm up and cool down. Hope you have a great season :)
Hey thank you Coach Jason I have done this 3 days a week for 4 months
That is so awesome buddy. Way to go. I hope you are enjoying the process and having a great time playing baseball. I am so proud of you. Keep it up :) - Coach Jason
Have these helped your throwing velocity?
Is it okay to do these every day, or only 4 times a week
Everyday is fine. :)
@@ARMPitchingDevelopment thank you
What would you recommend for J-bands and pregame for a youth pitcher (10-12)
Try this j bands routine for starters and for his age I would get the junior set of band. ua-cam.com/video/7pumTvofhjM/v-deo.html
if i do this every day how many sets should i do
Coach are these workouts okay to do if I’m doing off season weight training as well?
Yes, resistance training will work just fine in combination with your weight lifting Andrew. Let me know how it goes for you :)
ARM Pitching Development appreciate that coach
Andrew, has this helped your throwing velocity?
Hey coach. This will help me gain velocity right?
Yes buddy.
Sets and reps?
Start with 1 x max. If you want a more intense try 3 x max paired with some leg and abdominal exercises.
what is the average mph that you would gain if u do this every day
Try it for 8 months do it 3 to 4 times a week try to expect 3 to 5 mph gain
@@ARMPitchingDevelopment could i do it more than 3 to 4 or no
1:36
when i do my sets should i do all three sets for each exercise in a row? Or should i do all the exercises once then do them over again 2 more times?-Thanks
All sets in a row would be good.
💯💯💯💯
Thank you :)
Is it bad to do it every day
No you can do this everyday. Warm up or as recovery after throwing. - Coach Jason
ARM Pitching Development what about warm up and recovery?