No specific exercise works inner chest. To stimulate all the fibers, when doing a chest exercise you should pause at the top of the rep just before locking out. Pause for about a second or two, then lower the weight on a two or three second count. As for the positive you dont have to go slow. It's better to go fast, 1 second or less, but not too fast because then you'll tear something.
a great athlete and a wise man
cable crossovers are great for inner chest
How to get a bigger inner chest??
What can work for thickness/ outer part for chest..dips?
Yes
Pec deck + strong bench
Beast
am 15 and I have big biceps but am skinny fat what's the problem
Ask your mother about the BBC that she slept with who is actually your dad.😂
what works the inner chest ?
No specific exercise works inner chest. To stimulate all the fibers, when doing a chest exercise you should pause at the top of the rep just before locking out. Pause for about a second or two, then lower the weight on a two or three second count. As for the positive you dont have to go slow. It's better to go fast, 1 second or less, but not too fast because then you'll tear something.
Doubt your arms could go around him, dude has some serious width!
you can not hug him. he is to big and your arms are too short
decline bench