Pamela reif

10 MIN KILLER SIXPACK - super hard ab workout / No Equipment I Pamela ReifPamela Reif
Переглядів 27 млн 3 роки тому
a HARDCORE routine, this video is NO JOKE! ♥︎ Do we kill our sixpack or get a killer sixpack with this one? Tell me after those ...
10 MIN AB WORKOUT // No Equipment | Pamela ReifPamela Reif
Переглядів 100 млн 5 років тому
inspired by my most popular "Sixpack Workout" - the NEW VERSION! // Werbung Whenever I meet people who workout with my ...
20 MIN FULL BODY WORKOUT - Intense Version / No Equipment I Pamela ReifPamela Reif
Переглядів 25 млн 4 роки тому
An intense Full Body Workout, that you can do without equipment, wherever and whenever you like ♥︎ this is definitely more ...
10 MIN SEND MY ABS TO HEAVEN - Killer Sixpack Vol. 2 I super hard ab workoutPamela Reif
Переглядів 6 млн Рік тому
Make a promise - don't yell bad names at me because it burns so much? ♥︎♥︎♥︎ A super intense sixpack routine, it's NO ...
10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela ReifPamela Reif
Переглядів 90 млн 4 роки тому
Ohhhh yes - a BEGINNER ab workout! ♥︎ / Werbung If you have a hard time keeping up with my super intense "10min Ab ...
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela ReifPamela Reif
Переглядів 60 млн 5 років тому
Finally: a workout suitable for BEGINNERS. // Werbung What makes this "beginner friendly"? 1. I used BASIC movements, that are ...
10 MIN LOWER AB WORKOUT / No Equipment I Pamela ReifPamela Reif
Переглядів 33 млн 3 роки тому
train that stubborn lower part of your belly ♥︎ / Werbung One of the most requested videos ever! I never wanted to do it because ...
20 MIN FULL BODY WORKOUT // No Equipment | Pamela ReifPamela Reif
Переглядів 57 млн 6 років тому
NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung You don't need any equipment ...
20 MIN BOOTY WORKOUT // No Equipment | Pamela ReifPamela Reif
Переглядів 22 млн 5 років тому
YAYYY a new booty workout! // Werbung No Equipment - No Excuses - No Breaks (expect for one haha). Super super intense, got ...
10 MIN BOOTY ACTIVATION - to grow your glutes / optional: Resistance Band I Pamela ReifPamela Reif
Переглядів 14 млн 4 роки тому
If you want to grow shape your BOOTY, it's super duper important to activate those muscles properly & feeeeel them working.
15 MIN BOOTY WORKOUT, LOW IMPACT - knee friendly, no squats, no jumps / No Equipment I Pamela ReifPamela Reif
Переглядів 35 млн 4 роки тому
a "knee friendly" Leg Workout, that doesn't involve the standard exercises (squats, lunges, ..). If you have bad joints or suffer from ...
10 MIN GOOD MORNING WORKOUT - Stretch & Train // No Equipment | Pamela ReifPamela Reif
Переглядів 17 млн 5 років тому
Hellloooo and good morning beautiful people! // Werbung Let's start with saying: I love this workout so much. It's not too intense, ...
15 MIN SIXPACK WORKOUT - intense ab workout / No Equipment I Pamela ReifPamela Reif
Переглядів 33 млн 4 роки тому
A new KILLER sixpack workout! Feel (and enjoy.. or hate me for) the buuuuuurn ♥︎ / Werbung This routine starts with a ...
10 MIN BOOTY WORKOUT - Medium Intensity / No Equipment I Pamela ReifPamela Reif
Переглядів 8 млн 4 роки тому
a leg workout with a focus on booooty - which will not kill you :D I made it a bit easier than usual, I promise ♥︎ / Werbung Are my ...
6 MIN EVERYDAY STRETCH - for stiff muscles, flexibility & after your workout I Pamela ReifPamela Reif
Переглядів 15 млн 3 роки тому
a quick routine for every day ♥︎ it works perfectly as a cool down after ANY kind of workout! But of course, you can also do this in ...
15 MIN FULL BODY HIIT WORKOUT - burn lots of calories / No Equipment I Pamela ReifPamela Reif
Переглядів 29 млн 4 роки тому
wow - this one is NEXT LEVEL intense :D // Werbung You will definitely sweat and most likely struggle during those 15 minutes ...
15 MIN PILATES ABS - hard, slow, elegant & not-sweaty sixpack workoutPamela Reif
Переглядів 2 млн Рік тому
a ‚feel-good' core workout that makes your abs burn (a lot), without sending your soul to heaven :D Ready to feel like an elegant ...
12 MIN AB WORKOUT - Medium Level / No Equipment I Pamela ReifPamela Reif
Переглядів 17 млн 4 роки тому
I know I'm popular for my super duper intense Sixpack Workouts .. and I also have Beginner ones. But what about something IN ...
12 MIN ELEGANT ARMS WORKOUT - Chill Version, for toned arms & a straight posture I Pilates inspiredPamela Reif
Переглядів 2,7 млн 2 роки тому
Train your arms effectively in a chill & not so extreme kind of way ♥︎ / Werbung Wellll… whether you have spaghetti or wobbly ...
10 MIN BOOTY WORKOUT - training for a bubble butt, NO JUMPS / No Equipment I Pamela ReifPamela Reif
Переглядів 14 млн 3 роки тому
it's time for a new CLASSIC 10min Booty Workout .. PS: no jumps, I would have lost balance on the boat haha!! ♥︎ I hope the ...
2 in 1 - FLAT BELLY & ROUND BOOTY WORKOUT // No Equipment | Pamela ReifPamela Reif
Переглядів 27 млн 6 років тому
Werbung // This is the workout that I did on stage at the FIBO Convention this year. The people there loved it so much that I ...
10 MIN SWEATY ENDORPHINS - a good mood High Intensity Choreo // Dance I Pamela ReifPamela Reif
Переглядів 12 млн 2 роки тому
Unmotivated? Just start with this video & see how you feel afterwards! ♥︎ Wanna bet that you will be smiling and FILLED with ...
12 MIN KICKING CALORIES - Fun Cardio HIIT Workout - not dancy, suitable to do in publicPamela Reif
Переглядів 3,3 млн Рік тому
need a cardio routine with a HAPPY TWIST? But something you can still do with people around - in a gym, next to your family or ...
10 MIN LOWER AB WORKOUT - Beginner, with Medium Options I Pamela ReifPamela Reif
Переглядів 3,9 млн Рік тому
Train that stubborn lower part of your belly ♥︎ / Werbung Including breaks, different camera angles & 3 harder options, if the ...
10 MIN TONED ARMS - quick & intense at home / with water bottles I Pamela ReifPamela Reif
Переглядів 17 млн 4 роки тому
TIP: fill up your bottles as FULL AS POSSIBLE. If there's air in the bottle, the water will move from side to side - which is a little ...
10 MIN SILENT CARDIO / No Jumping - neighbor friendly / No Equipment I Pamela ReifPamela Reif
Переглядів 16 млн 4 роки тому
no jumps - no noise - no upset neighbors ♥︎ I included looooots of new movements in here. I hope you "enjoy" them! // Werbung ...
15 MIN DAILY STRETCH - a full body routine for tight muscles, flexibility & mobility I Pamela ReifPamela Reif
Переглядів 13 млн 4 роки тому
Live Session ♥︎ We train all the time .. but do you stretch? / Werbung This 15min Routine is perfect to do on a daily basis, ...
5 MIN DAILY STRETCH - a super quick routine for every day / No Equipment I Pamela ReifPamela Reif
Переглядів 20 млн 4 роки тому
works perfectly as a cool down after ANY kind of workout, before bed or in the morning after waking up! ♥︎/ Werbung To be ...
10 MIN SIMPLE CARDIO - On The Beat I not embarrassing, suitable for public places, easy to followPamela Reif
Переглядів 1,3 млн 8 місяців тому
This one is SIMPLE to follow along! No need to learn new moves, you can nail this the 1st time you try it ♥︎ Buuuutt it's also ON ...
10 MIN STANDING ABS - not sweaty, slow & strong sixpack workout I Equipment: bottle or 3-8kg weightPamela Reif
Переглядів 2,3 млн Рік тому
Crunch your way to a strong core - without lying down! Other than a bottle or weight you will also need a good mind-muscle ...
20 MIN BOOTY + THIGHS - with weights I build your booty & tone your thighs // TALKING MODEPamela Reif
Переглядів 7 млн 4 роки тому
yaaaaay - our first workout WITH WEIGHTS! If you don't have any weights home - don't worry! I got you ♥︎ / Werbung I use a ...
10 MIN SIXPACK WORKOUT - BEGINNER TO MEDIUM LEVEL, including breaks / No Equipment I Pamela ReifPamela Reif
Переглядів 11 млн 4 роки тому
on your way to build a sixpack but not fully there yet? ♥︎ / Werbung Everybody starts somewhere & my other workouts require ...
10 MIN PARTY DANCE WORKOUT - fun cardio on pop music I Pamela ReifPamela Reif
Переглядів 1,7 млн 10 місяців тому
10 minutes have NEVER passed so quickly :D I can officially say this after 250 uploaded videos. Each time I do the Party Dance I ...
15 MIN JUMPING CARDIO, Medium Level - burn calories the fun way, not dancy I Pamela ReifPamela Reif
Переглядів 4,6 млн 2 роки тому
This is FUN! And definitely not as hard as you think it is ♥︎ / Werbung Omg I wanted to create a routine like this for the ...
12 MIN GROW YOUR BOOTY - not your thighs / Booty Activation, no squats, knee friendly I Pamela ReifPamela Reif
Переглядів 22 млн 4 роки тому
a knee friendly Booty Activation Workout, that doesn't involve any squats, lunges or jumps. This way, we can also put a bigger ...
12 MIN HAPPY CARDIO - a good mood High Intensity Choreo / No Equipment I Pamela ReifPamela Reif
Переглядів 26 млн 3 роки тому
a fun calorie killer! ♥︎ feeling unmotivated? feeling a bit sad? or just want to do a fun way of INTENSE Cardio? / Werbung Say hi ...
10 MIN CALORIE KILLER / Medium Level - a HIIT workout that won't kill you I Pamela ReifPamela Reif
Переглядів 16 млн 4 роки тому
This workout kills calories, but it won't kill YOU! ♥︎ / Anzeige Yes, that's right. I created a routine that won't make you gasping for ...