- 12
- 423
The Living with Grace Podcast
Приєднався 15 жов 2013
Living with Grace is a podcast devoted to the art of holistic wellness and the pursuit of a balanced, graceful life. Each episode delves into the many facets of well-being, from nurturing your mental health and cultivating physical vitality to fostering deep, meaningful connections and finding inner peace. Whether you're seeking to enhance your personal growth, improve your lifestyle, or simply find more joy in everyday moments, Living with Grace is your guide to embracing wellness and living your best life
Connecting to yourself and feeling whole
Do you ever wonder what you're doing here? Do you sometimes feel disconnected from your purpose? Do you sometimes feel out of sync with your life?
In this episode Ana and Mary discuss how to feel more engaged with your life and how to feel more aligned with who you are and what you came here to do!
So Buckle up and fasten your seat belt for a whirlwind episode.
Caution: This episode may leave you feeling uplifted and empowered!
In this episode Ana and Mary discuss how to feel more engaged with your life and how to feel more aligned with who you are and what you came here to do!
So Buckle up and fasten your seat belt for a whirlwind episode.
Caution: This episode may leave you feeling uplifted and empowered!
Переглядів: 88
Відео
Navigating Change with Self Compassion
Переглядів 6121 день тому
The one thing we can say for sure is that life is a series of constant changes! Change can be wonderful and exciting! It can also be challenging even when we are excited it and about our future; Change can also be daunting, unsettling and scary when the change is unexpected. Change is always happening in one way or another. In this episode, Ana and Mary talk about life changes and helpful tools...
Everyday Mindfulness: Simple Steps to Inner Peace
Переглядів 13Місяць тому
Unlock the Power of the Present: Join us as we dive into the transformative practice of mindfulness, exploring techniques to cultivate awareness, reduce stress, and live a more intentional life. Tune in for practical tips, expert insights, and inspiring stories that will help you find peace in every moment.
Four Life Changing Agreements
Переглядів 35Місяць тому
Have you ever read a book and knew immediately that it would deeply, permanently impact your life? In this episode Ana and Mary discuss the book, “The Four Agreements”, by Don Miguel Ruiz and do a deep dive into each agreement. Listen in for an uplifting, powerful and impactful conversation!
Practicing Thought Work
Переглядів 24Місяць тому
In this episode Ana and Mary talk about specific techniques designed to help you identify and become aware of your thoughts in order to question their validity. They discuss methods that can hep you detach from negative thoughts. These negative thoughts can become stories that left unchecked, can create narrative that can keep us stuck. Come along with us and please share this video with someon...
Shaping Thought
Переглядів 23Місяць тому
In this episode Ana and Mary discuss the concept of thought work and how thoughts create our daily experience. We invite you to come along with us for an interesting discussion that might make you want to look a little closer at what you're thinking about when you're not paying attention.
Creating a Gratitude Practice!
Переглядів 10Місяць тому
In this episode Ana and Mary discuss how to create a practice of gratitude that feels right for you and they share their own experiences and practices. If you're curious about what a gratitude practice looks and feels like and how to best establish one...this episode is for you! And if want to help someone you love experience the many benefits of gratitude, please share this episode with them. ...
The Incredible and Proven Benefits of Gratitude
Переглядів 27Місяць тому
Come along with us for a fun and uplifting discussion about Gratitude! Ana and Mary share the how feeling grateful improves your physical, psychological and social wellness and how you can begin to bring more gratitude into your life.
Reduce Inflammation and Chronic Disease.
Переглядів 22Місяць тому
Listen in for easy to incorporate lifestyle choices that are great for reducing inflammation, reversing visceral fat and improving your health. Ana and Mary share tips and tricks that make it easy adopt and stack habits for even more benefits! This episode dove tails with the previous episode which you can find right here: ua-cam.com/video/V6Wkn4y7juw/v-deo.htmlsi=ro1WX_VGlDahaJxF
The Real Impact of Inflammation
Переглядів 292 місяці тому
We've all probably heard or have been told that chronic inflammation is detrimental to our health. You also hear a lot about the need to reduce inflammation. In this episode Ana and Mary discuss inflammation, exactly what it means and why we need to pay attention to it. Dr. Rosa also explains medically why unchecked inflammation is so dangerous and how we need to address it.
Living with Grace. Episode 1.
Переглядів 222 місяці тому
Welcome to the Living with Grace Podcast. In this first episode you'll hear what the podcast is all about and the intention behind the podcast. You'll also learn a little about your hosts, Ana Rosa and Mary Wuerdeman. We invite you to subscribe to the channel so that you never miss an episode. This podcast is about all aspects of wellness including connection and community, and we can't wait to...
Coming soon @Livingwithgracepodcast
Переглядів 732 місяці тому
Launching soon…. Living with Grace is a podcast devoted to the art of holistic wellness and the pursuit of a balanced, graceful life. Each episode delves into the many facets of well-being, from nurturing your mental health and cultivating physical vitality to fostering deep, meaningful connections and finding inner peace. Whether you're seeking to enhance your personal growth, improve your lif...
YES,what you share makes sense.
I love this. We have to always be aware of negative self commentary and self dialog.