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Eugene Chaban
United States
Приєднався 27 тра 2023
I'm here to motivate you to train. Let's do it together with no equipment!
My workouts are designed to help you reach your fitness goals: losing weight, building muscle, and getting a beautiful shape easily.
Thanks for checking out my channel! Don't forget to subscribe and turn on notifications to stay up to date with my latest workouts!
My height is 185 cm.
My weight is 78 kg.
My workouts are designed to help you reach your fitness goals: losing weight, building muscle, and getting a beautiful shape easily.
Thanks for checking out my channel! Don't forget to subscribe and turn on notifications to stay up to date with my latest workouts!
My height is 185 cm.
My weight is 78 kg.
10 MINUTE FULL BODY WORKOUT(NO EQUIPMENT)
You are a great man in this world. I believe that you work on yourself, stick to your plan, add consistency to your life.
Stop waiting for the perfect time-it doesn’t exist.Let's continue working.
Write from 1-10 how much you have implemented constancy in your life?
My Instagram:
eugene_chaban
Get ready to sweat with this 10-minute full body workout that requires no equipment! This quick and effective workout will target all your major muscle groups and leave you feeling energized and strong. Get ready to feel the burn!
Stop waiting for the perfect time-it doesn’t exist.Let's continue working.
Write from 1-10 how much you have implemented constancy in your life?
My Instagram:
eugene_chaban
Get ready to sweat with this 10-minute full body workout that requires no equipment! This quick and effective workout will target all your major muscle groups and leave you feeling energized and strong. Get ready to feel the burn!
Переглядів: 27
Відео
Quick FAT BURNING HIIT Workout - Full Body Cardio, No Equipment, No Repeat
Переглядів 13416 годин тому
Hi Guys ❤️ Give me feedback in the comments so I can see that you are working. Don't forget to subscribe to the channel so you don't miss new workouts 📲 My Instagram: eugene_chaban Get ready for a quick fat-burning HIIT workout that targets your full body with no equipment and no repeat exercises. Burn calories and get your heart pumping with this high-intensity workout!
5-Min Core Workout - No Equipment Needed!
Переглядів 215День тому
Hey there, everyone! It’s officially 2025! 🎉 A brand-new year, a blank slate, and 365 days filled with endless possibilities. But here’s the thing-none of that matters if we don’t take action. Here’s the mindset for 2025: Stop waiting for the perfect time-it doesn’t exist. Stop comparing yourself to others-your race is yours alone. And stop doubting what you’re capable of-you’re stronger than y...
Full Body Burn in Just 15 Minutes - At Home Workout!
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Full Body Burn in Just 15 Minutes - At Home Workout!
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6-Min Warm Up: Boost Energy & Flexibility (No Equipment!)
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Get FIT in Just 10 Minutes a Day with This Morning Routine
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PERFECT 30 Min Full Body Cardio Workout | No Equipment
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The 5-Minute Ab Workout That Will CHANGE Your Body
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15 Min Fat Burning HIIT Workout - Full body Cardio, No Equipment
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10 MIN PERFECT ABS WORKOUT (RESULTS GUARANTEED!)
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BURN CALORIES FAST With This 15 Minute Full Body Workout
Переглядів 1,2 тис.Місяць тому
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15 MIN FULL BODY HIIT - No Equipment, No Repeat
Переглядів 2,1 тис.Місяць тому
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Переглядів 2,4 тис.Місяць тому
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REGRET Not Trying This 10 Minute CORE WORKOUT at Home
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Переглядів 1,5 тис.2 місяці тому
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Fat Burning HIIT Workout CHAMPION No Equipment Required
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CALORIE KILLER HIIT WORKOUT - Full body, No Equipment
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5 MINUTES TO A FLAT BELLY (DAILY ABS WORKOUT)
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15 Min Intense Full Body Workout For Fat Burn | No Equipment Needed!
Переглядів 534 місяці тому
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Just right, buddy 💥
yep 🔥
Perfect! ❤
yes, keep working
Bruh my shoulder hurt more than abs
😀
45 sec . Will try more to improve ❤❤
Good job ❤️
Perfect ❤❤
Thanks ❤️👏🏻
Or do any other form of CARDIO such as this exercises while maintaining a MUCH MORE IMPORTANT caloric deficit to lose fat
👏🏻💪🏻
I'm starting this in the morning ❤
I appreciate it ❤️🫶🏻
If you want real solid abs do 5×30 5mins/day 😮💨
how do you do a plank?
I'm working out with you keep them coming ❤
@@root256 workouts will be released twice a week + follow the shorts I will announce the challenge soon
@@Eugene_Ch perfect
@@root256 subscribe to my instagram
Can you tell me what's the foods ❤❤❤❤❤❤❤❤
Bro this is 5x30 ???
Yes
Perfect. ❤Thank you ❤
@ are you welcome ❤️
Can you share song name
I don’t remember sorry 😔
Your videos are amazing, and I wish you would upload them more regularly. I’d love to help you with this. I’m a professional video editor and thumbnail designer, and I can handle everything-from editing your videos to creating eye-catching thumbnails. You just provide me with your recorded videos, and I’ll take care of the editing and thumbnail design. I’ll share the drafts for your review, make adjustments based on your feedback, and prepare everything for upload. This will save you a lot of time and ensure consistent uploads. I’m very interested in working with you and discussing this further. Can we schedule a quick 10-minute chat tomorrow?
@@FreelancingTipsTricks thanks
@@Eugene_Ch are you interested?
Nice workout brother 💯
Thanks you, keep working
@Eugene_Ch ✊
Gud
Everything ok?
Hi, How many times a week can you do this exercise? Thanks
Hi 🤗 3 times. What about you?
@@Eugene_Ch I only tried your workout once
@ 🤝❤️💪🏻
@@anthonyCadid I have new workouts coming out on Mondays and Thursdays.
@@anthonyCadid There is already a new workout on the channel, can you workout and write how you feel?
Have to do this. Thank you ❤❤❤❤❤❤❤❤❤❤❤
For how long do you do the 3 activities for ?❤❤❤
You mean this exercise? Each exercise 45 sec work 15 sec rest
@Eugene_Ch thanks
Very good ❤❤
Thank you, keep working 🔥❤️
Super exercise
Your are welcome 🔥❤️
How many calories are burn???
@@Astaneverup it all depends on your intensity, but somewhere around 300-500
@@Eugene_Ch thanks sir
@ you are welcome ❤️🤗💪🏻
Good going, stranger ❤❤
💪🏻❤️
Perfect good going stranger ❤❤❤❤❤❤❤❤❤❤❤ Madonna ❤
@@root256 thanks ❤️
❤❤❤@@Eugene_Ch
@ 🤝❤️
@ hey where are you from ?
@Eugene_Ch united States . You ??
Perfect ❤
@@root256 thank you ❤️
Thank you. I need to do this ❤❤❤❤❤❤❤❤❤❤❤
@@root256 thanks . Try ❤️
More of that full body daily routine without equipment ❤🎉
@@Khobaz subscribe and turn on the bell with notifications 2-3 videos a week will be released, train and remember that consistency is important🔥🤝❤️
@@Khobaz thanks
👍
Thanks you 🔥
Polska gurom
wow great
Thanks
Great workout... I am from india
@ thanks , keep working 💪🏻🔥
Amazing brother appreciate and thanks make content like this regular❤😊
@@MraloneBmgo thanks a lot 💪🏻🔥keep working , remember consistency is key. 🔑
Just did it. Good selection of exercise. You can also add the list of exercises in the Desc so that we can make up our mind beforehand. 👍
@@thewarlord502 ok, thank you, we'll do it, and you keep working💪🏻❤️
Great video 🎉😮
@@hisworkmanship7258 thanks ❤️
Will you eat protein broh
@@Dhaxdhigte-d4ryes
@@Dhaxdhigte-d4r Did you try working out with the video? Give it a go and let me know how it went!
You look so tall😮
@@youtubegk4105 185 cm, 79 kg
@@youtubegk4105 Did you try working out with the video?
@Eugene_Ch no I am suffering with bad health 😞I am on resting 😷
@ get well soon👏🏻
Do you need a professional UA-cam thumbnail designer and video SEO expert?
i have professional thumbnail, thaks
Good job 👍
How do you feeling ?
Thanks
Great
@@RyukAashi_ how are you feeling? keep working consistency is important in the result
@@RyukAashi_ thanks
@@Eugene_Ch Great, my youtube niche was this, now i change my niche, keep doing bro.
Thank
@@gurupprasathdt7330 are you welcome. Keep working ❤️🤗
@@Eugene_Ch How many times a week can you do this exercise?
Well done bro love from india
@@AmitKumar-ts2og super , keep working consistently.👏🏻🥳🤝
@@AmitKumar-ts2og how do you feel?
राधे राधे 🙏
💪🏻🤗
Thank you for this video
@@Sidali1104 thanks Keep working 💪🏻👏🏻🤗
Good job
@@Sidali1104 how do you feel?
@@Sidali1104 keep working 💪🏻🤗consistency is key, remember🤝
@@Eugene_Ch 💪💪💪
hard training hard tired 🔥😵💫
@@КолянЧабан ❤️🤝
Had to pause the video a couple of times but managed to complete it
@@skarra17 super keep working
@skarra17 repeat this for example today
really underrated
@@skarra17 thanks appreciated
@@skarra17 Thank you for the support! My goal is to inspire people to stay active and lead a healthy life. Glad it resonates with you!
@@Eugene_Ch that's great. much support :)
Bro did 3 push ups 4 mountain climbers and gives motivational speeches
@@JuriOat ok I will
@@JuriOat I can
thx
@@thoyyibhasse are you welcome 💪🏻
Yes
@@DominateGame good job, What did you train today?
@@Eugene_Ch IT was an arm day , i trained grip as always when trainig lol,biceps,triceps,shoulders and i think that's all bc today arm day for me brotha. Stay strong !
Nice bike 🚴
@@kvncbl thanks you