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Make Time Count Ltd
United Kingdom
Приєднався 9 тра 2015
Make Time Count is a channel for Dr Magdalena Bak-Maier: a neuroscientist, coach-therapist and spiritual teacher who helps people thrive and heal. Author of Body Talk, Get Productive Grid, and Get Productive! as well as the creator of the Grid Be Well Do Well method and chief host of the global Goal Getter Bootcamp, Magdalena merges education with 1:1 and group work to build confidence and agency.
Magdalena links suffering to inner and outer conflict. In her view, empowerment as liberation stems from balance and greater wholeness. Towards this, she has developed two powerful and complementary approaches:
1. Integration of mind, heart, body, and spirit as one.
2. Re-balancing the inner and outer world for harmony and flow.
With simple tools and easily accessible, highly practical methods, she invites people of all backgrounds to awaken to the divine spark within and build healthy lives. Learn more about her work at www.maketimecount.com
Magdalena links suffering to inner and outer conflict. In her view, empowerment as liberation stems from balance and greater wholeness. Towards this, she has developed two powerful and complementary approaches:
1. Integration of mind, heart, body, and spirit as one.
2. Re-balancing the inner and outer world for harmony and flow.
With simple tools and easily accessible, highly practical methods, she invites people of all backgrounds to awaken to the divine spark within and build healthy lives. Learn more about her work at www.maketimecount.com
Goal Getter Bootcamp 2025 Special Announcement
I have been hosting the Goal Getter Bootcamp for three years now and it is such a joy to see people from around the world join this project and be supported as they journey towards their goals. Oh what stories!
And now we're kicking off another year with a brand new theme: Finding Your Voice.
Whether you're new to Make Time Count or a seasoned devotee - join us in this adventure, make friends and discover that the things you want to make happen can happen with my goal getter bootcamp process.
Let's do this!
Find out more and sign up at: www.maketimecount.com/productivity/goal-getter-bootcamp/
And now we're kicking off another year with a brand new theme: Finding Your Voice.
Whether you're new to Make Time Count or a seasoned devotee - join us in this adventure, make friends and discover that the things you want to make happen can happen with my goal getter bootcamp process.
Let's do this!
Find out more and sign up at: www.maketimecount.com/productivity/goal-getter-bootcamp/
Переглядів: 14
Відео
November 2024 Make Time Count Community Newsletter
Переглядів 132 місяці тому
Learn how to let go of stress with five useful tips that have worked for me and my clients. To get regular inspiration to support your well-being and mental health sign up to my monthly newsletter at www.maketimecount.com/join-commuity
Make Time Count Community Newsletter September 2024
Переглядів 223 місяці тому
Welcome to Autumn and the wisdom of our bodies which hold an innate intelligence crucial for emotional regulation, motivation, and self-esteem. Yet, in a world that often prioritizes cognitive achievements over somatic awareness, we often lose touch with this vital source of insight and balance. So learn three simple techniques you can use to reconnect with your body.
Goal Getter Bootcamp Social Meetign 3 2024
Переглядів 133 місяці тому
Welcome to Goal Getter Bootcamp - my public project where I help you achieve your goals using my insights and learning. To sign up visit: www.maketimecount.com/productivity/goal-getter-bootcamp/
September 2024 Make Time Count Commumity Newsletter
Переглядів 223 місяці тому
Hear about my journey to completing my Masters degree and why celebration matters! To get tips to do well and be well sign up to my monthly newsletter at www.maketimecount.com/join-commuity
June 2024 MTC Community Newsletter
Переглядів 356 місяців тому
Join our Make Time Count Community and pick up a dose of inspiration and tips to be well and do well, learn how to nurture balance, and heart, mind, body and spirit connection. Visit www.maketimecount.com
Let's Move More!
Переглядів 347 місяців тому
Most of us experience stuck but our bodies never stay there for long so why should we? In this video, I explain how you can move past setbacks, rejections toward growth. This in a nutshell is what my 14-Day Habit Builder course is all about, link below. And here's why you may enjoy learning with me. 14-Day Habit Builder has been useful in ✨ Improving relationships, marriages, kid-parent dynamic...
HOW TO ACHIEVE YOUR GOALS | develop your personal success recipe for positive habit change
Переглядів 3211 місяців тому
"Most of our behavior is habitual so it helps to understand how we do what we do and learn to change it and get our power back!" HOW TO ACHIEVE YOUR GOALS | develop your personal success recipe for positive habit change In this video I explain how we can take your intention or goal and help you get out of your way by being clear on what you want, discovering what actually stands in your way (hi...
How to Design Your Year and Life (My Process For Vision Making)
Переглядів 43Рік тому
Discover 5 practical places to look to inspire your vision-making or intention-setting for the year, your desired future or the life you want to create.Get free support to create and move forward toward the life you want ➔ www.maketimecount.com/productivity/goal-getter-bootcamp/ /// R E S O U R C E S /// B O O K S Get my FREE 31 days of Self-Care "CALENDAR" ➔ maketimecount.ac-page.com/31-days-o...
Reconnect with yourself and the people you love - Goal Getter Bootcamp 2024
Переглядів 34Рік тому
Get free support to create and move forward toward the life you want ➔ www.maketimecount.com/productivity/goal-getter-bootcamp/ /// R E S O U R C E S /// B O O K S Get my FREE Emotional Connection "BUILDER" to help you heal and nurture relationships ➔ maketimecount.ac-page.com/building-emotional-connection Be on your way to a calmer and more balanced life, improve relationships and self-care an...
How to design your life and make it happen - Goal Getter Bootcamp 2024
Переглядів 27Рік тому
Get help with your goals and life direction and begin to move forward toward what you want ➔ www.maketimecount.com/productivity/goal-getter-bootcamp/ /// R E S O U R C E S /// B O O K S Get my FREE 31 days of Self-Care "CALENDAR" ➔ maketimecount.ac-page.com/31-days-of-self-care-download Be on your way to a calmer and better life with my Grid method - AUDIOBOOK ➔ rb.gy/hnw4rm
Learn to Coach Balance and Say Yes! to Health and Prosperity | Dr. Magdalena Bak-Maier |
Переглядів 61Рік тому
Balanced coaching helps people perform at their best and nurture health. Individuals recover energy, take full ownership of their lives, tap into the strength of a safe and connected nervous system and heal trauma. Are you a coach who wants to bring more balance and healing to others? Learn more about my wonderful framework and ICF-accredited Grid Balance Coach training. www.maketimecount.com/g...
How to connect with others when you feel you don’t belong.
Переглядів 112Рік тому
In our current busy world, sometimes feeling like you belong becomes a challenge - but there are ways to go about it. In this video, Dr Magdalena offers you a series of tips you can follow to strangthen your sense of belonging. Let us know if you've found them helpful! To learn more about our work, visit maketimecount.com #BelongingTips #SelfImprovement #PersonalGrowth #WellnessJourney #Communi...
Living life with regrets - a message about acceptance
Переглядів 24Рік тому
In this heartful conversation between Dr. Magdalena Bak-Maier and her videographer Marie, she opens up about the pain of being alive and ways to transcend the pain toward a comfortable acceptance of the possibilities and limitations of life. Would like to see more content like this? Please leave us a comment below with your suggestions. #EmbracingLife #TranscendPain #AcceptanceJourney #Navigati...
Grid: Step into a happier more fulfilled you
Переглядів 30Рік тому
Have you been wanting to improve balance in your life but wouldn't know where to start? Dr Magdalena Bak-Maier's organisational method, the Grid will help you do just that. In this video, we offer you feedback from fellow Gridnicks whose lives have been changed after adopting the method.
Selfcare isn't selfish - wellbeing wisdom
Переглядів 33Рік тому
Selfcare isn't selfish - wellbeing wisdom
5-minute body mindfulness meditation: The Body Broadcast
Переглядів 67Рік тому
5-minute body mindfulness meditation: The Body Broadcast
Academic career development: 3 tips for researchers.
Переглядів 44Рік тому
Academic career development: 3 tips for researchers.
Beat Perfectionism: Tools to silence your inner critic.
Переглядів 80Рік тому
Beat Perfectionism: Tools to silence your inner critic.
Meet Kate: From cold water swimming to self-care, how I use Grid to achieve my goals.
Переглядів 20Рік тому
Meet Kate: From cold water swimming to self-care, how I use Grid to achieve my goals.
3 Mood-boosting tips for year-round energy and motivation
Переглядів 27Рік тому
3 Mood-boosting tips for year-round energy and motivation
Reignite your creative spark: the #1 tip to beat writer's block
Переглядів 19Рік тому
Reignite your creative spark: the #1 tip to beat writer's block
Meet Rebecca: Empowerment, leadership, and the skills to succeed as a research assistant
Переглядів 26Рік тому
Meet Rebecca: Empowerment, leadership, and the skills to succeed as a research assistant
5 Tips for the Best Start to a Successful Year
Переглядів 56Рік тому
5 Tips for the Best Start to a Successful Year
Meet Banu: A productivity method that grows with you
Переглядів 38Рік тому
Meet Banu: A productivity method that grows with you
Meet Maria: My journey to finding a family-friendly productivity method
Переглядів 49Рік тому
Meet Maria: My journey to finding a family-friendly productivity method
Meet Grace: Honouring my needs with compassionate productivity
Переглядів 219Рік тому
Meet Grace: Honouring my needs with compassionate productivity
Let your Inner Light Shine: A Short Guided Reflection to Lift Your Mood
Переглядів 72Рік тому
Let your Inner Light Shine: A Short Guided Reflection to Lift Your Mood