Guided By Cory
Guided By Cory
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Breathe Out Stress & Anxiety | Breathing Meditation
Relax with me and let go of some stress. This meditation is short and sweet. It is a practice l do a lot for myself. We all go through times of stress and anxiety, why not do something for yourself that feels good in those moments!
#guidedbycory #breatheoutstressandanxiety #breathingmeditation
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www.ajnahypnotherapy.com/index.html
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If you enjoy this Meditation and would like to buy me a cup of tea as a way of giving back.
www.buymeacoffee.com/corycochiolo
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Image created on Canva by Cory Cochiolo
This meditation was created by Cory Cochiolo using Wondershare Filmora
May My UA-cam Channel Grow From Love With Love For Love
Переглядів: 6

Відео

Cozy Fireplace Dreams | Sleep Meditation
Переглядів 14121 день тому
This sleep meditation transports you to a tranquil cabin in the woods, where you’re wrapped in a warm blanket, resting by the glow of a crackling fireplace. Outside, a gentle snowstorm swirls, and the distant sound of wind and falling snow contrasts with the cozy warmth of the firelight. As the storm hums softly, you feel completely safe, enveloped in comfort, and lulled into a peaceful sleep b...
Pathways to Clarity | A Decision-Making Meditation
Переглядів 6228 днів тому
This meditation gently guides you into a state of deep relaxation, allowing your mind to quiet and settle into the alpha brainwave state. As your conscious mind steps aside, you’ll access the wisdom of your higher self and inner intuition. Perfect for moments of feeling stuck or indecisive, this session helps you release procrastination, gain clarity, and confidently choose your next step forwa...
Calming Breath | A Quick Centering Meditation
Переглядів 26Місяць тому
Reconnect with your natural state of balance and peace in this short guided meditation. Through gentle breathing and mindful visualization, you'll release tension, quiet the mind, and realign with a harmonious sense of being. Perfect for resetting your day or finding calm amidst the chaos. #camingbreathmeditation #aquickcenteringmeditation #breathingmeditation Never miss a video! Turn on notifi...
Snowstorm Serenity | 174Hz Ambient Music
Переглядів 21Місяць тому
Immerse yourself in a calming winter soundscape where the gentle roar of a distant snowstorm blends seamlessly with the soothing 174Hz frequency, known for its grounding and calming effects. Perfect for meditation, deep relaxation, or unwinding at the end of a long day, this track invites you to feel the peaceful energy of winter from a cozy, safe space. Let the ambient sounds quiet your mind a...
Cozy Holiday Ambiance | Relaxing Music
Переглядів 69Місяць тому
Settle in and experience the warmth of the holidays with this cozy instrumental track. Featuring gentle piano melodies layered with soft snowstorm sounds and the comforting crackle of a fireplace, this music creates a perfect ambiance for relaxing, unwinding, or setting a serene holiday mood at home. Whether you’re chilling with family, reading by the fire, or simply enjoying the spirit of the ...
Relaxing Crystal Meditation Music
Переглядів 81Місяць тому
Immerse yourself in the calming, rejuvenating sounds of crystal meditation music. This relaxing journey has been crafted to help you unwind, restore balance, and connect with inner peace. Whether you're meditating, practicing yoga, or simply relaxing at home, these soothing ambient tones create a space for tranquility and healing. #guidedbycory #relaxingcyrstalmeditationmusic #crystalbowlssound...
Stop Anxious Thinking | Quick Meditation Exercise
Переглядів 262 місяці тому
Stop your anxious thoughts from spiraling by using this quick exercise to change them into thoughts of gratitude. I show a simple example during the meditation on how to change your anxious thought on a topic to gratitude thoughts very easily. #guidedbycory #stopanxiousthinking Never miss a video! Turn on notifications now-click the bell! 🛎 Want to show support? Subscribe, click like👍🏻, leave a...
Peaceful Waves | Relaxing Sleep Music
Переглядів 1162 місяці тому
Immerse yourself in the soothing blend of gentle piano melodies and the calming rhythm of ocean waves. This peaceful music is perfect for promoting deep sleep, reducing stress, enhancing concentration while studying, or creating a tranquil atmosphere for meditation and mindfulness. Let the soft sounds carry you into relaxation, helping you unwind and find inner peace. Whether you need to focus,...
Cooling Breath Meditation | Quick Relief for Heat & Stress
Переглядів 222 місяці тому
In this short guided practice, you’ll learn a simple breathing technique to cool your body and calm your mind. Perfect for managing hot flashes, anger, or stress, this meditation will leave you feeling refreshed and centered. #guidedbycory #coolingbreath #coolingbreathmeditation Never miss a video! Turn on notifications now-click the bell! 🛎 Want to show support? Subscribe, click like👍🏻, leave ...
Guided Meditation | Shift Your Mood
Переглядів 302 місяці тому
In just a few minutes, tap into joyful memories and uplift your mood. This guided meditation will help you recall happy moments, shifting negativity into lightness and peace. A perfect practice for when you need a quick reset. #guidedbycory #shiftyourmood Never miss a video! Turn on notifications now-click the bell! 🛎 Want to show support? Subscribe, click like👍🏻, leave a nice comment, and shar...
Cozy Autumn Nights | Slow Piano, Wind & Crackling Fireplace Sounds
Переглядів 313 місяці тому
Settle into the warm embrace of autumn with this relaxing mix of slow piano melodies, soft wind, and the comforting crackle of a cozy fireplace. Whether you're enjoying a peaceful evening indoors, sipping on hot tea, or simply unwinding after a long day, this soothing soundscape is perfect for creating a tranquil atmosphere. Let the gentle piano and ambient fall sounds transport you to a serene...
peaceful rain
Переглядів 1703 місяці тому
#guidedbycory #raindreams #sleepmusic Immerse yourself in the soothing symphony of falling rain intertwined with gentle ambient melodies. Rain Dreams creates a peaceful atmosphere, ideal for relaxation or deep sleep, as the soft patter of raindrops and delicate soundscapes wash away tension, leaving you in a state of serene calm. Never miss a video! Turn on notifications now-click the bell! 🛎 W...
Held | A Gentle Hug Meditation
Переглядів 473 місяці тому
Welcome to Held, a soothing meditation designed to wrap you in the warmth of a kind, comforting hug. Perfect for moments when you need to feel safe and cared for, this gentle practice will guide you to experience the peace and support of a pure embrace. Let the stress melt away as you relax into the feeling of being held with love and compassion.
Sensual Beats | Chill Electronic & Deep Breath Sounds
Переглядів 293 місяці тому
Immerse yourself in these sensual, sultry beats-a perfect fusion of chill electronic rhythms and deep, rhythmic breath sounds designed to elevate your Kundalini energy. Whether you're diving into breathwork, ecstatic dance, or the sacred practice of tantra, this music will guide you into a space of deep connection with your body and spirit. Let the vibrations flow through you, unlocking your se...
Chill Mornings | Music for relaxing, cleaning, studying!
Переглядів 173 місяці тому
Chill Mornings | Music for relaxing, cleaning, studying!
Unlock Your Psychic Potential: 5-Step Meditation for Deep Psychic Connection
Переглядів 444 місяці тому
Unlock Your Psychic Potential: 5-Step Meditation for Deep Psychic Connection
Frequency Upgrade Meditation
Переглядів 234 місяці тому
Frequency Upgrade Meditation
Magical Enchanted Forest | Sleep Music For All Ages
Переглядів 234 місяці тому
Magical Enchanted Forest | Sleep Music For All Ages
Earth's Embrace | Grounding Sleep Meditation & Music
Переглядів 264 місяці тому
Earth's Embrace | Grounding Sleep Meditation & Music
I Am Alive | Relaxing Music
Переглядів 155 місяців тому
I Am Alive | Relaxing Music
Self Love Meditation
Переглядів 465 місяців тому
Self Love Meditation
Guided Meditation | Strengthening Your Intuition
Переглядів 575 місяців тому
Guided Meditation | Strengthening Your Intuition
Choose Peace Over Anger | Meditation for Letting Go
Переглядів 1885 місяців тому
Choose Peace Over Anger | Meditation for Letting Go
Easybreath | Simple Breathing Meditation
Переглядів 685 місяців тому
Easybreath | Simple Breathing Meditation
Stress Relief Meditation with Gentle Shoulder Exercises
Переглядів 436 місяців тому
Stress Relief Meditation with Gentle Shoulder Exercises
I AM Breath | A Meditation for Connection and Relaxation
Переглядів 936 місяців тому
I AM Breath | A Meditation for Connection and Relaxation
Transform Morning Anxiety into a Positive Day | Guided Meditation for a Calm Start
Переглядів 376 місяців тому
Transform Morning Anxiety into a Positive Day | Guided Meditation for a Calm Start
Unlock Your Inner Wisdom | Hear Your Body's Yes or No
Переглядів 537 місяців тому
Unlock Your Inner Wisdom | Hear Your Body's Yes or No
Mind Clearing Heartbeat Meditation | Clear Your Mind with the Rhythm of Your Heart.
Переглядів 717 місяців тому
Mind Clearing Heartbeat Meditation | Clear Your Mind with the Rhythm of Your Heart.

КОМЕНТАРІ

  • @elmehdialazizi854
    @elmehdialazizi854 19 годин тому

    Thank you for the meditation and all the efforts, but the ads makes it useless... I got 3 of them in 15 min so I couldn't focus till the end.

  • @miaking2627
    @miaking2627 День тому

    i’ve been doing your meditations since i was in high school (i’m now 26) and i just love them cory. thank you so much for all that you do. i’ve tried other peoples along the way but i ALWAYS come back to yours. they’re just the best. thank you 🩷

    • @guidedbycory
      @guidedbycory День тому

      You're so welcome! That is so cool. Thank you for letting me know :)

  • @karenscott3755
    @karenscott3755 7 днів тому

    Sorry but the voice is terrible, just speak like a normal person!

  • @pagancrafting
    @pagancrafting 11 днів тому

    one of my favorite guided meditations Thank you

  • @yonitznkc
    @yonitznkc 22 дні тому

    I’m over-fed and SO ready for bed! 🕊️🙏🏻💕

  • @ScottLentzDaniel
    @ScottLentzDaniel 22 дні тому

    Needed this today...

  • @symbionet
    @symbionet Місяць тому

    I used to listen to this when my wife got cancer 5 years ago and I would have my private panic attacks. I then lost it but so happy to have found this again while going through some stress. It really helps, thank you

    • @guidedbycory
      @guidedbycory Місяць тому

      so glad i can be there to help

  • @danibiss
    @danibiss Місяць тому

    This was so helpful, thank you

    • @CorysStories
      @CorysStories Місяць тому

      That's awesome. So glad it helped :0

  • @yonitznkc
    @yonitznkc Місяць тому

    How nice! I’ll listen fully later tonight, 💤 after one of your stories, of course. 🕊️🙏🏻💕 Happy Thanksgiving. -Keith

  • @ScottLentzDaniel
    @ScottLentzDaniel 2 місяці тому

    Great technique, Cory! I've been Meditating for my whole adult life, yet my brain's default is to "troubleshoot" and find problems. So I find my mind spiraling (especially upon waking), eventhough I know it is futile and irrelevant. I'll try substituting Gratitude as you suggest, knowing it is much more sensible.

  • @yonitznkc
    @yonitznkc 2 місяці тому

    TY Cory. Need this today, and later tonight. 🙏🥰

  • @Lia_248
    @Lia_248 4 місяці тому

    Oh cory, thank you! You've been helping me for 5 years at least. I remember listening to Hiedi Cherry and Vaya stoiries. You really made a difference for me. I am in middle school, I have school in the morning, its late. I started having an anxiety attack tonight. I can not express how much you made a difference, you made me believe fkr a second that everything really was in fact, okay. ❤❤❤❤

  • @ScottLentzDaniel
    @ScottLentzDaniel 4 місяці тому

    The lo-fi vibe the beat adds is nice.

  • @jokay3844
    @jokay3844 4 місяці тому

    To many ads interrupting the meditation

  • @princesssilva5065
    @princesssilva5065 4 місяці тому

    Ads for those without UA-cam premium 😢

    • @guidedbycory
      @guidedbycory 4 місяці тому

      so sorry, l know l will change that as soon as l can control it

  • @Hannah-my9ps
    @Hannah-my9ps 5 місяців тому

    Really loved this meditation. First time trying a candle one- I feel like I got into a meditative state much easier with my eyes open! My only thing was the ads in the middle kinda killed the vibe for a moment. Anyway to put them in the begging and end? I am putting this in my meditation playlist🤍 thank you

    • @guidedbycory
      @guidedbycory 5 місяців тому

      so sorry. i can take control of the ads once l reach a certain level of views. Until then youtube will do that :(

  • @ScottLentzDaniel
    @ScottLentzDaniel 6 місяців тому

    Congratulations on 1K Subscribers!!! 💚🎉🙏

  • @elizabethgutierrez9160
    @elizabethgutierrez9160 6 місяців тому

    Thank you!!❤

  • @NatalieBachiri
    @NatalieBachiri 6 місяців тому

    Unlock my Inner Wisdom

  • @ScottLentzDaniel
    @ScottLentzDaniel 7 місяців тому

    @guidedbycory, I truly enjoy how you advance my Spiritual practice, yet make your Meditations easefull. Although I may be going deeper, I know with you I can't mess it up LOL 😅

    • @guidedbycory
      @guidedbycory 6 місяців тому

      I love that for you Scott

  • @my.sacred.sppace
    @my.sacred.sppace 7 місяців тому

    Thank you so, so much!🙏🏽

  • @twhitney4093
    @twhitney4093 7 місяців тому

    Magical! Wow

  • @ScottLentzDaniel
    @ScottLentzDaniel 7 місяців тому

    The piano + ambience led to a nice afternoon nap, and let me forget my about my headache 😴

  • @ScottLentzDaniel
    @ScottLentzDaniel 8 місяців тому

    I'm going to keep this on in the background while I get around this morning, so I can be more chill for the day...

  • @maryndalassas
    @maryndalassas 8 місяців тому

    Thank you! My husband and I always struggle with what to listen to on our sauna dates. We go for 45 minutes and this was perfect!

  • @ScottLentzDaniel
    @ScottLentzDaniel 8 місяців тому

    I've got a few nice, young, spindly, unplanned trees outside my window that I've encouraged to grow in my side yard. A border originally planted by previous property line conscious owners between differing height level yards. Now my nice neighbor and I tend to the tree branches as needed, removed the fence that was unnecessarily constructed between our yards, and ride our lawnmowers into eachother's yards as necessary to tend to the grasses. And every spring, for three years now, the tree at the end of the row (a once sapling of the adjacent tree) needs feeding and encouraging to snap out of cold weather. Because the previous owner of my house was so worried about property lines and soil height that they buried and old farm sink, metal plate, and concrete slab table top next to it, to keep their neighbor's tree roots from growing towards their house and the soil getting lowered (the cinder block constructipn of the basement prevents any damage from happening). Once covered with earth, time has the now exposed metal and concrete which now act as a cold sink, keeping the ground frozen longer. I feel for this tree every season since I've been here, and vow to dig several feet down to remove this idiotic barrier this year. So, this is the tree that I meditate on.

    • @guidedbycory
      @guidedbycory 8 місяців тому

      I love that, and l hope this tree gets to feed off your love :)

  • @evahuang5036
    @evahuang5036 8 місяців тому

    Kinda annoying to get multiple ads in between the meditation

    • @guidedbycory
      @guidedbycory 8 місяців тому

      sorry, not me, that would be youtube

  • @floscramble1545
    @floscramble1545 9 місяців тому

    Thank you

  • @Footprints1111
    @Footprints1111 9 місяців тому

    🙏💕✨

  • @ScottLentzDaniel
    @ScottLentzDaniel 9 місяців тому

    4:54 Focusing Awareness with empty lungs made me tap into a basic desire for "More!" I'll always want/need more air, and this is a good thing! Conversely, pausing at the top of the full breath let me tune into a Peace that came with knowing I get to reliquish the air. Comforted that there will be an end to the previous urge. I will apply this insight into other intense urges and desires, with the knowledge that at some point letting go is welcome. A Simple, yet Elegant meditation, Cory.

    • @guidedbycory
      @guidedbycory 8 місяців тому

      so glad you got something from it Scott

  • @MaraVillosa1111
    @MaraVillosa1111 10 місяців тому

    I Surrender to That Within 💫 ThankYou&Gracias 🪽 Namaste 🙏🏼💜🌎 🌈☀️Peace&Love&Light SoulStars ✨

  • @norayabecker109
    @norayabecker109 10 місяців тому

    🙏🏼❤️

  • @lukeparsons1187
    @lukeparsons1187 10 місяців тому

    First one I've found with good drumming that isn't overwhelmed by non essential ambient music. Great calming voice on guided meditation. Good pacing. Haven't tried it in practice yet, but I just wanted to comment that you seem to have all the right elements.

    • @guidedbycory
      @guidedbycory 10 місяців тому

      Thanks Luke, hope you like it when you do it. Just a warning UA-cam has been placing ads in the middle of my meditations. Its not me.... :)

    • @lukeparsons1187
      @lukeparsons1187 10 місяців тому

      @@guidedbycory I have UA-cam Premium, so that won't be a problem. Bit annoying for everyone else though.

  • @alinasanchez4383
    @alinasanchez4383 10 місяців тому

    You're the best!!!!!!!

  • @Stasiaa1212
    @Stasiaa1212 10 місяців тому

    Healing from child on child sexual abuse is realizing that it was neither of our faults and that hurt people hurt people. I was a child and so was he, he didn’t know the hurt he was causing and I didn’t know the hurt I was causing either. I was only 7 and it’s not my fault. Thank you for this

  • @LoveYourself-1970
    @LoveYourself-1970 10 місяців тому

    Thank you

  • @LoveYourself-1970
    @LoveYourself-1970 10 місяців тому

    I would love more of this content

    • @guidedbycory
      @guidedbycory 10 місяців тому

      Ok, thanks for letting me know :)

  • @MaraVillosa1111
    @MaraVillosa1111 10 місяців тому

    Rooted Grounded Stable Flexible 🌱 ThankYou&Gracias 💫Namaste 🌈☀️ Peace&Love&Light SoulStars ✨ 🙏🏼💜🌎

  • @MaraVillosa1111
    @MaraVillosa1111 11 місяців тому

    I Flow 💧the Wave of Surrender🌊 Relaxation and Reassurance That Everything Is Okay 🌈☀️ ThankYou&Gracias 🌱 Peace&Love&Light SoulStars ✨

  • @mancuniandoes
    @mancuniandoes 11 місяців тому

    That was a decent meditation. The adverts in the middle will pit people off. Take it from me a daily online meditation user. The mediation again however was great

    • @guidedbycory
      @guidedbycory 11 місяців тому

      I understand that. I unfortunately cannot do anything about the ads. UA-cam does that. I have to wait till 1000 subs to take control of ads. It is really not cool!

  • @Drishna1111
    @Drishna1111 11 місяців тому

    Thank you so much sis... This meditation made My day so bliss... Keep spreading your Love wd the entire universe... Stay happy and healthy. Harekrishna 🙏.

    • @guidedbycory
      @guidedbycory 11 місяців тому

      Thanks you dear, same back to you :)

  • @yoalexis9748
    @yoalexis9748 11 місяців тому

    Thanks you so much! This was exactly what I needed after a rough day🙏

  • @healingtheinner1
    @healingtheinner1 11 місяців тому

    This was beautiful, thank you

  • @sammacintyre2583
    @sammacintyre2583 11 місяців тому

    Wow what an angel 😇 that was amazing, your beautiful voice. Thank you 🙏

  • @jrl95
    @jrl95 11 місяців тому

    Found your channel though your husband being on Jockos podcast. I mediate here and there but I’m trying to make it a habit . Ran this video twice today and felt really good afterwards. Hope this channel gains more attention !

    • @guidedbycory
      @guidedbycory 11 місяців тому

      Thanks so much for the support :) I will let Mark know he is a good hubby for sharing me :)

  • @tuffmonkey8932
    @tuffmonkey8932 11 місяців тому

    loved it ,thanks for the what u do came from jocko podcast ur husband was on there and gave ur channel a plug so had to check it out. namaste :)

    • @CorysStories
      @CorysStories 11 місяців тому

      That's very sweet. I will let him know :))

  • @wesa4106
    @wesa4106 Рік тому

    Thank you 🙏🥰

  • @AndreaCombs777
    @AndreaCombs777 Рік тому

    Thank you Curry, during this mediation, i realized was still blaming resenting the rapist... i found PROFOUND HEALING IN THE MOMENT YOU FORGIVE WHO OR WHAT VIOLATED YOU, CAUSED YOUR TRAUMA, INJURIES, PAIN😅 FORGIVE YOURSELF, THE ATTACKER, THE ACCIDENTAL INJURY

  • @hilaonthemove
    @hilaonthemove Рік тому

    It has adds midway.

    • @guidedbycory
      @guidedbycory Рік тому

      I know, so sorry. UA-cam pputs ads where they like until l get to 1000 subs then l can control it. It is very upsetting especially on a meditation channel

  • @kariweberyoung9875
    @kariweberyoung9875 Рік тому

    Really? Adds in the middle of this?

    • @guidedbycory
      @guidedbycory Рік тому

      That is youtube. until l get 1000 subs l have no control over ad placement. it is very annoying sorry