can you do PPL dumbell workout routine video? just found ur channel rn
What does PPL mean?
what muscles are used by this exercise ?
You'll feel the muscles in the triceps and upper back working (rhomboids, middle/lower traps), to some degree the posterior deltoid.
Thank you .
Thanks vro
Hope it's helpful
Thank you! Couldn’t find this anywhere. Nice concise description 👍
can you do PPL dumbell workout routine video? just found ur channel rn
What does PPL mean?
what muscles are used by this exercise ?
You'll feel the muscles in the triceps and upper back working (rhomboids, middle/lower traps), to some degree the posterior deltoid.
Thank you .
Thanks vro
Hope it's helpful
Thank you! Couldn’t find this anywhere. Nice concise description 👍