![Dr. Joel Seedman](/img/default-banner.jpg)
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Dr. Joel Seedman
Приєднався 15 січ 2012
My name is Joel Seedman and I completed my PhD in Kinesiology at the University of Georgia (UGA) with an emphasis on neuromuscular mechanisms of resistance training and muscle function. I have multiple training and sports nutrition certifications including NSCA "CSCS", ACSM "HFI", FMS, USAW, NASM, and ISSA "Specialist in Performance Nutrition". I also received my Bachelor’s and Master’s degrees in Exercise Science from Indiana University. With over 11 years of strength coaching and personal training experience I have worked with a wide variety of clientele, from athletes and bodybuilders to elderly individuals and special populations. In order to maximize performance and health, I help clients improve muscle function and movement mechanics via neuromuscular re-education techniques. This channel was created to provide practical and educational training info to my clients and the public. Visit my site www.AdvancedHumanPerformance.com or email at joel@AdvancedHumanPerformance.com
The 1 SQUAT All Athletes Need!! Kickstand Squat Tutorial
The 1 SQUAT All Athletes Need!! Kickstand Squat Tutorial
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Відео
My 5 Favorite Lunges and Split Squats
Переглядів 56928 днів тому
My 5 Favorite Lunges and Split Squats
My 3 Favorite Chest Press Variations for Healthy Shoulders and Bigger Chest Tutorial
Переглядів 9312 місяці тому
My 3 Favorite Chest Press Variations for Healthy Shoulders and Bigger Chest Tutorial
This will CHANGE your Movement & Joint Health!! Foot Mechanics Tutorial on Single Leg Exercises
Переглядів 7223 місяці тому
This will CHANGE your Movement & Joint Health!! Foot Mechanics Tutorial on Single Leg Exercises
3 Exercise for Balance & Stability for Athletes
Переглядів 1,2 тис.6 місяців тому
3 Exercise for Balance & Stability for Athletes
They Way of the SAMURAI with Dr. Seedman! Teaching 90 Degree Eccentric Isometrics Eyes Closed Squats
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They Way of the SAMURAI with Dr. Seedman! Teaching 90 Degree Eccentric Isometrics Eyes Closed Squats
TV Interview Fox 5 News Story on NFL Athlete Younghoe Koo Workouts with Dr. Joel Seedman
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TV Interview Fox 5 News Story on NFL Athlete Younghoe Koo Workouts with Dr. Joel Seedman
Life Changing SQUAT Advice!!! Toes in or Toes Out on Squat Tutorial
Переглядів 7 тис.2 роки тому
Life Changing SQUAT Advice!!! Toes in or Toes Out on Squat Tutorial
CRAZIEST Pullup EVER!!! Lateral Force Vector Knee Raise Pullups
Переглядів 3,5 тис.2 роки тому
CRAZIEST Pullup EVER!!! Lateral Force Vector Knee Raise Pullups
Floor Press for NINJAS!! Lateral Force Vector Knee Raise Floor Press
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Floor Press for NINJAS!! Lateral Force Vector Knee Raise Floor Press
Lateral Force Vector Trap Bar RDL Row
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Lateral Force Vector Trap Bar RDL Row
Lateral Force Vector Trap Bar Deadlift Squat
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Lateral Force Vector Trap Bar Deadlift Squat
The Most CORE Dominant Shoulder Press Ever! Lateral Force Vector Kneeling Overhead Barbell Press
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The Most CORE Dominant Shoulder Press Ever! Lateral Force Vector Kneeling Overhead Barbell Press
Bent Over Rows for Athletes!!! Lateral Force Vector Bent Over Barbell Row & RDL
Переглядів 7952 роки тому
Bent Over Rows for Athletes!!! Lateral Force Vector Bent Over Barbell Row & RDL
SHOE Review!! Barefoot Training is Critical for Muscle Function!! My VivoBarefoot Testimonial
Переглядів 7922 роки тому
SHOE Review!! Barefoot Training is Critical for Muscle Function!! My VivoBarefoot Testimonial
The Hidden SECRET to Fix Your Muscle Imbalances
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The Hidden SECRET to Fix Your Muscle Imbalances
TV Interview Dr. Joel Seedman with WUSA9 on Taylor Heinicke NFL Training
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TV Interview Dr. Joel Seedman with WUSA9 on Taylor Heinicke NFL Training
Chest & ABS on FIRE!! Double Landmine Planking Chest Fly Rollout
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Chest & ABS on FIRE!! Double Landmine Planking Chest Fly Rollout
Explosive TRAINING for Athletes!! Double Landmine Kickstand Squat Jump
Переглядів 1,8 тис.2 роки тому
Explosive TRAINING for Athletes!! Double Landmine Kickstand Squat Jump
Destroy Your CHEST with Double Landmine Incline Chest Fly
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Destroy Your CHEST with Double Landmine Incline Chest Fly
Double Landmine Single Leg RDL and Row Angles 90 grippers
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Double Landmine Single Leg RDL and Row Angles 90 grippers
FACE-OFF Squat Battle ROYAL!! Taylor Heinicke and Younghoe Koo Squat Series
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FACE-OFF Squat Battle ROYAL!! Taylor Heinicke and Younghoe Koo Squat Series
Why 90 Degrees is OPTIMAL for Muscle Mass, Strength, Power, & Joint Health
Переглядів 3,2 тис.2 роки тому
Why 90 Degrees is OPTIMAL for Muscle Mass, Strength, Power, & Joint Health
ULTRA Advanced!!! Barbell Single Leg Offset Jump Squat with Running Back Christian Turner
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ULTRA Advanced!!! Barbell Single Leg Offset Jump Squat with Running Back Christian Turner
The BEST Way to LIFT Weights!! 90 Degree Eccentric Isometrics Tutorial with 20 Tips
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The BEST Way to LIFT Weights!! 90 Degree Eccentric Isometrics Tutorial with 20 Tips
The Real TRUTH About STABILITY Training: Overhead Squats Eccentric Isometrics on Terra Core
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The Real TRUTH About STABILITY Training: Overhead Squats Eccentric Isometrics on Terra Core
FREAKY Strength & Balance!! Terra Core Bent Over Row with Football Bar
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FREAKY Strength & Balance!! Terra Core Bent Over Row with Football Bar
bro has officially lost it
What does that have to do with anything?
you got autism?
Whats the rationale behind vibrating their feet? This looks ridiculous.
Wtf
Onun içine su yerine yoğurt koymalı, ayran ve tereyağ çıksın😅
What is bro doing
Fuckery
😮para remo verdad
Looking like a man who doesnt train and jumping up and down. You got it nailed brother.
Goofy shit that will not be around in 5-10 years
Just build strength .... the rest of it will take care of itself. Strength building IS functional training.
you mean I don’t need to do water bar zercher split-stance jumps to maximize performance??
Now you’re just bored in the gym
Yall mfs keep coming up with the goofiest fucking ways to lift possible you pick up a barbell dumbbell cable or machine do an exercise 8 reps to failure and and put it down repeat that 3 times with 5 different excersises and your golden for that muscle it’s not hard
What a great exercise! Thanks for sharing!
You're so welcome!
$10k bar. 0 people in the gym. Urkle on the mic
That is an interesting contraption. I like it
thanks!!! yes very effective
Row row row your boat
BS
Tidal tank is the funniest phrase I have ever heard
Tf
No
That’s amazing!!!! Aww man, planet fitness needs that
That’s sick, great back activation with the twist to give massive stability boost, and more stable body means better force production, and a closer grip so I know his arms are feeling it. Bravo!
Haters, take this!!!!!!
ha ha the haters are angrier than ever now seeing 90 degrees is the new industry standard even for World's Strongest Man Competitions
I do these with my 24kg kettle bells racked high on my shoulders i love em
This is a terrible exercise
what makes you say that?
@@slumpedmontyUnnecessary stability, if your goal is to just build your lats, doing this would limit your ability to put all your effort into them, but they can do whatever they want I guess. They’re probably trying to do something else anyway
the goal is not building the lats here it's motor control and stability for shoulder health
@@AudiRSAvantgod can people be oblivious and so confident in saying "this is wrong". If you are looking for hypertrophy info, you aren't exactly at the right place, because non weightlifting athletes ain't looking to grow much muscle size as it can hinder their performance
Not useless when you are getting old. I’m not old I’m 27 but I still do old people workout because I’m not trying to get hurt and I know after 30 we all start hurting ourselves let alone 40, 50 and 60 🥴
Actually the opposite of what you want to do. It's like the guy that piles 10 plates in each side of a leg press and comes back 6 inches. The full stretch is most important so in the leg press example he would use a max of 3 plates per side and stretch all the way down for a full lengthened range of motion while keeping tension on the muscle group and even pausing at the lengthened position. This here is worthless for strength or hypertrophy.
nope
How does full ROM hurt mobility?
Great
thanks
So does squatting, which actually allows for progressive overload and muscle gains
Yup
Bro will do anything as an excuse to not squat deep so he can put more weight on the bar😂😂💅🤡
You sure it was the 'deep squats' that fkd you up? Maybe it was doing stupid sh*t like this bro😂🤡
Man saw 'six pack shortcuts' towel row video and decided to one up them. Classic youtube content. 💅🤡
Ridiculous
What’s the point?
Why is he holding it like that. This guy has toothpick legs and is the laughing stock of the internet
You just found another hack to so squats without the bar on your back😅
if you train, get your money back.
Seedman is on the longest troll in history 😂. Does he really have a band on this man’s neck? 😂😂😂😂😂
Me and the boys going to the gym for leg day
The chains just seem unnecessary and frankly pointless compared to plates
no, google accommodating resistance. Powerlifters have been using it for decades
@@dr.joelseedmannot for curls clown 🤡
chains are the most affordable multipurpose equipment. they are kIng of all equioment.
no doubt great bang for your buck
But you need better CALVES, not biceps...
You know, he ain't showing off exercises that are in his routine only. The target audience of the video is not himself...
Excellent technic
And Dr.J doing an eyes closed one leg sympathy Ninja move in the background whilst the batter swings his bat!
The pause eliminates the stretch reflex, right?
deconstructing the stretch reflex and making it harder to use it but also improving the efficiency of it once you go back to traditional jumps with no pause
The fall off is crazy
ha ha brutal
@@dr.joelseedman yeah, but it doesn’t really matter, I don’t think social media is your biggest stream of income anyway, your a coach, not an influencer
Wtf is this go grab a normal bar and pull it all the way down
no this has a band in the center so resisted rotation
It’s almost like you can do this with a pair of dumbbells, but actually better because you can get a more eccentric movement with the dumbbells instead of a bar. No matter how many chains you put on it.
no the band in the center of the bar is resisting supination and rotation
@@dr.joelseedmaninteresting, can you explain more?
What are your thoughts on kneesovertoesguy?
I like a lot of his stuff just not a fan of going too deep on ROM
@@dr.joelseedman Yea I gotchu I feel like he does overdo the whole ROM thing