Відео

bro has officially lost it

What does that have to do with anything?

you got autism?

Whats the rationale behind vibrating their feet? This looks ridiculous.

Wtf

Onun içine su yerine yoğurt koymalı, ayran ve tereyağ çıksın😅

What is bro doing

😮para remo verdad

Looking like a man who doesnt train and jumping up and down. You got it nailed brother.

Goofy shit that will not be around in 5-10 years

Just build strength .... the rest of it will take care of itself. Strength building IS functional training.

Now you’re just bored in the gym

Yall mfs keep coming up with the goofiest fucking ways to lift possible you pick up a barbell dumbbell cable or machine do an exercise 8 reps to failure and and put it down repeat that 3 times with 5 different excersises and your golden for that muscle it’s not hard

What a great exercise! Thanks for sharing!

$10k bar. 0 people in the gym. Urkle on the mic

That is an interesting contraption. I like it

Row row row your boat

BS

Tidal tank is the funniest phrase I have ever heard

Tf

No

That’s amazing!!!! Aww man, planet fitness needs that

That’s sick, great back activation with the twist to give massive stability boost, and more stable body means better force production, and a closer grip so I know his arms are feeling it. Bravo!

Haters, take this!!!!!!

I do these with my 24kg kettle bells racked high on my shoulders i love em

This is a terrible exercise

Actually the opposite of what you want to do. It's like the guy that piles 10 plates in each side of a leg press and comes back 6 inches. The full stretch is most important so in the leg press example he would use a max of 3 plates per side and stretch all the way down for a full lengthened range of motion while keeping tension on the muscle group and even pausing at the lengthened position. This here is worthless for strength or hypertrophy.

How does full ROM hurt mobility?

Great

So does squatting, which actually allows for progressive overload and muscle gains

Bro will do anything as an excuse to not squat deep so he can put more weight on the bar😂😂💅🤡

You sure it was the 'deep squats' that fkd you up? Maybe it was doing stupid sh*t like this bro😂🤡

Man saw 'six pack shortcuts' towel row video and decided to one up them. Classic youtube content. 💅🤡

Ridiculous

What’s the point?

Why is he holding it like that. This guy has toothpick legs and is the laughing stock of the internet

You just found another hack to so squats without the bar on your back😅

if you train, get your money back.

Seedman is on the longest troll in history 😂. Does he really have a band on this man’s neck? 😂😂😂😂😂

Me and the boys going to the gym for leg day

The chains just seem unnecessary and frankly pointless compared to plates

chains are the most affordable multipurpose equipment. they are kIng of all equioment.

But you need better CALVES, not biceps...

Excellent technic

And Dr.J doing an eyes closed one leg sympathy Ninja move in the background whilst the batter swings his bat!

The pause eliminates the stretch reflex, right?

The fall off is crazy

Wtf is this go grab a normal bar and pull it all the way down

It’s almost like you can do this with a pair of dumbbells, but actually better because you can get a more eccentric movement with the dumbbells instead of a bar. No matter how many chains you put on it.

What are your thoughts on kneesovertoesguy?