Відео

Really

Your a Legend

Hi Bill why the seated dip vs medx tricep machine. Is the seated dip a later incarnation or what is the purpose of the 2?

These machines are truly miraculous. I suffered from severe lower back pain due to an injury I received on a construction site when I was 24 years old. Resulted in disc bulging between L4-L5 lumbar disc. Suffered excruciating back pain & sciatica 24/7 down my left leg for 23 years. By accident I found an early MedX lumbar extension machine (the model where you lie on your side) at a gym I joined. I thought 'what do I have to lose', so I started with the lowest weight possible (10lbs?) and used it at least 3 times/week. Gradually increased the weight resistance to about 200 lbs over an eight week period. My pain disappeared and has not returned. It has now been 27 years of pain-free mobility. I only used the machine for about eight weeks.

what do you think about in a seated good morning or seated back extension machine without the restraining devices on the hip. Will the low back still be just going for a ride orbe the main muscles doing the work over the hip?

Your content is great. I think two parts of YouTubing first channel optimize and video editing To engage Your audience 3x more what is prefer to you? I would love to help both of you. Could we have a 3-5 minutes meeting?

Is it possible to buy this machine in Russia?

Happy bornday and may God bless you with many more to come amen❤

🎉HAPPY BIRTHDAY🎉. EVERYBODY THINKS GETTING OLDER IS A BAD THING, IT’S SOMETHING WE SHOULD CHERISH. The grave yards are full of people wishing they had gotten a little older. With age we hope to more focused on the true meaning of life and what true happiness is. I can tell you what that is, walking in the Light of the Lord

happy birthday!

Bill, if I'm ever in Scottsdale, I'll be stopping in!

I would love you have or at least use one of these machines

Such great equipment

Well done Bill 👊

Arthur Jones quit school at a young age he did not have a degree.

Not much changed since 12 years ago. So the gym was at the state of perfection already then?

Is it genetic?

Amazing gym

MedX LP's stack travel: 1-to-2. So is "real" resistance 1/2 of the #s?

Stretch position & 'pre-stretch': 2 very different things, both in definition & effect. Pre-stretch: Not a specific position, but a quick eccentric movement before reversing direction into the rep, achievable in any range. (Think of a boxer slightly pulling back before throwing a KO punch.) It should be avoided as potentially injurious in full-stretch position. For single reps, it enables greater weight-handling capability. It's pointless for multi-rep work. Full-stretch position, by contrast, is the weakest position, passive insufficiency. A weight suitable from full-stretch will be too light for the rest of the rep. Forget about full-range, & think full EFFECTIVE range. Avoid passive insufficiency & active insufficiency,(ie: cramping), when they occur at extreme ends of ROM.

Can the pad be placed as such that we do not move the neck but rather hold it in place to work isometrically with whatever resistance we choose to have?

That is pure classic awesomeness, such a collection with quality that nothing compares.

I will be in Scottsdale in October. I will plan on stopping by. Awesome explanation and facility!

How did you secure the cyclotrainer to the GTS?

Where can I get this machine?

I've never seen reverse wrist curls. Time to try them

I have to try this machine

Oh, how I wish we had one of these at our gym!

Awesome! Wish I was near you!

Well said sir! 🎯💯

You have a beautiful facility Bill!

Great video Bill. Really useful in helping us learn more about the Lumbar Extension and writing our checklists for trainers!

Great overview of the machine Bill. Much appreciated. We just added this machine to our Strength Training Studio at MEDFITNESS. Hope you guys are doing well.

Nice explanation

Sounds like a pandemic is a great way to get businesses to pay polititians for the "priviledge" to do business and beat out competitors? Wall street can really take advantage without needing a war to buy out and transfer land and resources. It doesn't make sense that so many small business that may have more of an oportunity to keep eberything safe have to ose while huge places like walmart stay open? Logically it doesn't make sense, economically, I can see how the ones who make the laws can so make alot of money through corruption. The ones diverting the public's money can use it any way tbey choose. Usually tbey choose to self serve. Benefits for the benefit of the self benificiaries. Its a closed circle that excludes mom amd pop people who are willing to work hard and be responsible for themselves. The elites don't want competition working against them, they want slaves working for them.

awesome thanks for the research and information

Bill...how about organizing a caravan across AZ in support of a total re-open?

He doesn't even know what he thinks. He says 1 thing but his vote says obey powers at be. Claims he wants freedom but votes for master. Any man that stands with any form of government stands against God.

Sue the government for your loss based on all the lies from CDC and from the abusive of use of power from those who are in the positions. This is unconstitutional... thanks for doing the rally.

Will there be a livestream of the event?

I will try to be there. Spreading the word.

Howdy, Bill Crawford. fairly enchanting video. thank. :)

Bill, Sorry to hear this. I don't understand what's going on but it just doesn't make sense. EOS Fitness is reopening and they are requiring face coverings while working out, even on the cardio equipment. eosfitness.com/reopening-again-plan-az/#1588103389993-72e02bce-b2d4 Very unsettling. I wish you the best, and I hope you can open without these restrictions.

Long time not see you. Welcome back.

Ken Hutchins' most recent writing indicates a preference for static contraction. To me, this would seem to be especially valid for safe exercise of the lumbar spine. Would not, therefore, (in spite of the hams & glutes being the prime movers), ANY back extension machine be an excellent isometric lumbar exercise?

Good dog!

Idk what model total gym that is but it looks like it's pretty high up compared to my total gym fit....

Nice presentation Bill. Sounds like the weight stack(s) could use some lubrication, as well as the sled guides. I would love to have one of these leg presses!

This is a demo!!!

Are you still located in Scottsdale? Do you accept Aetna's Silver Sneakers program? (for those 65 and older) If I could find a gym with a MedX 4 Way neck machine, I would certainly use it. Thanks for the video.