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If I injured my big toe, do I tape it to the next toe?

what book is that?

thanks for posting this thumbs

What’s the longest duration it could take for the ear to puff up after the direct hits to it? I took some huge hits to my ear one practice and it’s super red and bruised and it bled a couples times and it really hurts to like touch it put pressure on and after about a week I notice only a very slight change in size. Does it take a long time to puff up or does it just take lots of hits

Question, i got a middle toe injury 4 weeks ago. My profesor said it didn't broke but got twisted bad, so i have got better, but some a part of my toe is still swollen my question is after 4 weeks is it normal that my toe is a little bit swollen?

Congrats!! That is awesome! I am excited to seeing it!!

Is there a link to the product?

whoooa! this is awesome, can't way to see it in person!!

Guys, i got my big toe broken recently, now its quite ok but i still can feel it when i do bad move in sparing(bjj) will it help if i tape it with index toe together or its useless?thanks

I fully ripped it out aye

NO! I missed it again!! Haha Glad I can watch after the live, great info! See you guys in an hour!

Oh no! I missed the live!!

dork cringe

Seriously though, if you would've told me that we were going to walk 2-3 miles up and down hills for 2-3 hours I honestly would've thought, "I can't do that". Without knowing though, as I consider you guys as close friends and being better than me, you made me want to keep going and pushing myself wayyy past what I thought I could do. Also being so glad that I got to spend time out with you guys was amazing. I was not once anxious that I wasn't going to make it because I had you guys there. I look forward to the next time. Love you guys

What lol. Thats like working out and then looking forr videos on how to shrink your muscles... cauliflower ear is a badge of honor. Im excited to earn mine one day, and I hope it happens when I deserve to wear one, no earlier

Awesome!! It was good to get in there today and become better! I’m not sure I’ve had a day that I didn’t want to come there 😆 Everyone is full of energy and positivity, I love it!! See you Monday

What tape?

I love this! Thank you I love cars and trucks and have been around guys that actually worked on them in the past, learned a very little, but would love to help you one day work on your truck : ) Thank you Carlos, I really enjoy coming in there and being pushed to do things that I never would've thought possible!! ~Jeff

Ah man, I missed this one. I was literally just going back in forth with myself about how it is hard for me to be discipled and also being able to relax. I think it is because I don't have a plan! I get a "plan" in my head, but then I get multiple plans and then they clash together, get all tangled up which then makes me anxious and sometimes depressed... then I have to start over, its very frustrating! The few things that I do every week don't take a lot of time which then leads to too much free time to think and overthinking. I am glad that I have been disciplined enough to consistently make into SPARK every week for a year and some months!!! would love to chat with you or one of the other amazingly great people there about this! I trust you guys more than you know! 🙏💪

Hi Joe, this is off topic but you're the first physio channel I decided to click on. I've started having issues where _after_ I've finished a workout (maybe 20 minutes after), I start to clench my jaw. Even when I try to relax it it wants to close and clench again and the more I try to fight it, the more it tries to close. Is this an actual thing related to working out or do you think it's something different?

I will also add that having professionals (you guys) there with me while pushing me to my next level, I know for a fact that if I start to do something incorrectly that you would tell me before I might get injured if I was doing it on my own. I guess what I am saying is having someone with you who knows what good technique looks like is a great thing when pushing your limits! You guys are awesome!

You have to put in the work if you want to get better! Even if whatever you are up against takes a year, if you have a plan and know what you want then the time shouldn't make a difference in whether or not you go for it. Really enjoying these!

I broke my big toe today somehow when a much larger guy shot a double leg on me. The E.R. doc said I couldn't train for at least 6 weeks. This was only my 3rd roll, I don't want to stop going to class or have to sit on the sidelines for 6 weeks. Is there anyway I can tape/stabalize it so I can at least still drill and light spar? As I understand it, healing will occur as long as the great toe joint is isolated from any articulation? Tia

I don't play baseball, though I have always enjoyed throwing a ball or just playing catch! Very interesting though, I even got some things out of this as I am trying to become the best version of myself, and you guys are helping with that tremendously!! I learn something new every time I come in there!! 🙂💪

thanks, maybe one day i'll be able to use this info but it was very interesting to learn.

Thanks. :)

I threw someone and their knee smashed into my big toe it has some bruising for 5 days or so. It's been 3 months and it's still not better. Any ideas? Will taping help. I had a roll last night and it got extended back and it hurt really really bad, had to tap to it lol😅

Ed, you are an amazing person! 80 years old and working out like a youngster! No excuses for being "too old" to feel good here! I hope to see you around SPARK one of these days! Great job SPARK team!

This is amazing! Great job Josh and the SPARK team! What an inspiring story and person!!

Do u recommend carrying a syringe in case of the incident ?

That's legit right there!

Great video. This is my favourite taping method! I've dealt with an injury to this area for the last 6-7weeks and following advice elsewhere online I didn't wrap it after the first few days as I had 99% range of motion. I focused on stretches and strengthening but it's still giving me an issue. Can't train much with it at all and feel like I could be making things worse. Will this tape help it heal even this late on? UK doctors have been rubbish for this. They just said take painkillers and rest it for 1-3months but it shows no signs of getting better.

i completely cut my pinky toe all around causing a pool of blood, waiting on it to heal:/ any tips?

When I fully extend my arm where my thumb is up, somewhere below my internal medial hurts. I had this when I got an armbar. Could you please give me some advice on how to treat this?

Thanks for the video. When I first got into BJJ, I broke a pinky toe on my second day. Just started again after a year, today was my second day back, and I sprained my big toe 🙃

I have pain in that same middle toe when i walk.Only one foot, if it's shoes problem it would be on the other foot pain probably. Don't know why, it's not swollen or changed color. just hurt when walking. I can move toe too. Will help this. If I go to the doctor they will say I came because of nothing. Our health sistem is very bad.

I was just in an Americana looking for some input and I will be booking a pt appointment but I want to work on the pain. I have medial elbow pain from the submission.

Thank you for the post. Would you recommend any Theraband flexbar exercise for strength/recovery?

Bro you’re the goat.

Can hypertension of elbows cause golfer's elbow? I have a bad elbow due to an injury that happened 2 months ago and it kinda feels like a golfer's elbow the symptoms feels very similar

I can't fully extend my arm back, between my upper inner forearm and lower bicep. So much pain when I try to extend it back it even shakes a bit. It's no my elbow,l...I know thay

Great stuff! How many reps would you recommend?

Best performance of all time!

Caught myself in a vehicular accident a week ago. Left elbow and hand still swelling. Improved its range of motion from close to straight to 45 degrees bent. It hurts a bit. Will it still go back to its normal range? Doctor dis not mention about hyperextension

Last Friday I kicked off the Matt during a scrapple and idk if I ripped or sprained the muscle in my pinky toe. But thank you cause this helped 🙏🏻

Is there a link.. White belt here and just experienced my first train from my coach lol and this sucks the way my ear feels hot, soft, and tender not to mention all puffed up looking.

I have a weird injury of tripping over both my middle toes as its bigger than my big toe when sparring in kickboxing, is there anything I can do to prevent this?

Will cauliflower ear hurt after it hardens

Long story short, I recently had to tape two of my toes together, the ones right next to the big toe. I almost immediately felt that I was irritating my big toe in that entire area. It wasn't long before there was all kinds of problems with that. Then that's subsided and now I am having trouble with other part of my foot, I just know it is from overcompensating, etc. Any thoughts on this? Is this common?

My partner went too hard on an arm bar and my elbow popped a little bit. It didn’t hurt at the time so I kept rolling but now, 12 hours later, my elbow feels extremely stiff and moving it hurts. What should I do?