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Rani Shah Yoga & Movement
Australia
Приєднався 9 тра 2023
An approach of cultivating a steady state of aliveness with the tool of yoga and movement. One that aligns the body in static forms but strengthens the edges with spirals, curves and non-linear movements. A practice that adapts to life’s changes while maintaining the overall goal of aliveness and vitality.
Posure & Binds Yoga Practice
Open and mobilise the shoulders, chest and spine with this strong and energising practice.
More info at - www.ranishah.com.au/
Reach out with any feedback, questions, queries - rani.shah__
If you like to move to music, some playlist options here -
open.spotify.com/user/ranishah97?si=19838f95d26448a4
ThankYOU for being here!
More info at - www.ranishah.com.au/
Reach out with any feedback, questions, queries - rani.shah__
If you like to move to music, some playlist options here -
open.spotify.com/user/ranishah97?si=19838f95d26448a4
ThankYOU for being here!
Переглядів: 129
Відео
Easy Astavakrasana
Переглядів 3721 день тому
An easy and approachable way to experience this playful arm balance. Don't think, just do! Surprise yourself ;)
Space & Stability in Chaturanga
Переглядів 6628 днів тому
Some fantastic techniques and exercises to build stability and strength in your low push up, while creating extension and space in the chest, shoulders and spine.
15min to Improved Posture and Shoudler Mobility
Переглядів 42Місяць тому
A short and sweet movement break to add into your day. Simple yet incredibly effective movements using the wall and your body weight to create space and increase movement capability around the torso and shoulders. More info at - www.ranishah.com.au/ Reach out with any feedback, questions, queries - rani.shah / ThankYOU for being here!
Shoulders & Chest Yoga Practice
Переглядів 106Місяць тому
A complete practice featuring binds and arm balances to open and strengthen the chest and shoulders. More info at - www.ranishah.com.au/ Reach out with any feedback, questions, queries - rani.shah / If you like to move to music, some playlist options here - open.spotify.com/user/ranishah97?si=19838f95d26448a4 ThankYOU for being here!
Open Posture & Strong Shoulders Yoga Practice
Переглядів 198Місяць тому
An alignment practice focused on the actions of the shoulders and arm bones. Open the torso and chest while creating strength and mobility in the shoulders for more connected standing postures, arm balances and backbends. 1 block and 1 yoga strap required. More info at - www.ranishah.com.au/ Reach out with any feedback, questions, queries - rani.shah / If you like to move to music...
Magic Technique for Forward Bends
Переглядів 114Місяць тому
Little adjustments with transformative returns - a new relationship with your buttock bones, pelvis and hamstrings. More info at - www.ranishah.com.au/ Reach out with any feedback, questions, queries - rani.shah / If you like to move to music, some playlist options here - open.spotify.com/user/ranishah97?si=19838f95d26448a4 ThankYOU for being here!
30 mins to Hanumanasana (Full Splits)
Переглядів 153Місяць тому
A short practice that does not waste time - open, strengthen and mobilise the pelvis and thighs to gain total ease and control in this playful asana. More info at - www.ranishah.com.au/ Reach out with any feedback, questions, queries - rani.shah / If you like to move to music, some playlist options here - open.spotify.com/user/ranishah97?si=19838f95d26448a4 ThankYOU for being here!
Hips & Hamstring Yoga Practice
Переглядів 105Місяць тому
Focus of the month - Forward bends. Journey to hanumanasana with this strong and activating practice. Devote yourself without doubt to each moment and let that be enough. "incremental improvement is unstoppable" Beginner to Intermediate Level More info at - www.ranishah.com.au/ Reach out with any feedback, questions, queries - rani.shah / If you like to move to music, some playlis...
Magic Forward Bend Yoga Practice
Переглядів 802 місяці тому
Focus of the month - Forward bends. It took me years to touch my toes, until I worked on these simple yet powerful postural engagements. May they also take you closer to your feet and far beyond! Beginner to Intermediate Level More info at - www.ranishah.com.au/ Reach out with any feedback, questions, queries - rani.shah / If you like to move to music, some playlist options here -...
"The Way of The Warrior" Beginner Alignment Flow
Переглядів 852 місяці тому
A practice from the online programme - "Of Power & Grace: A Beginners Guide to an Aligned Yoga Practice" - now available here: www.ranishah.com.au/store-1 Includes : - 40 page illustrated booklet - Detailed follow-along video breakdowns of pose alignment - Online full-body beginner yoga practices You will learn; - A brief history of Hatha Yoga - Correct pose alignment - How to apply muscular an...
Of Power & Grace - Beginner Yoga Alignment Practice
Переглядів 962 місяці тому
The potential power in yoga postural alignment is often overlooked. “Right foot here, left foot there,” gets us started - but the true magic of each pose comes alive with a little more intention. With a focused approach to alignment, we can efficiently direct our energy and breath. Physically, this builds immense endurance and strength. Mentally, it cultivates a state of dynamic meditation. Our...
Communicating with the Spine - Advanced
Переглядів 3362 місяці тому
Learning to isolate the lower, middle and upper spinal vertebrae in movement. A simple yet powerful task to enhance range of movement, improve circulation and clarify digestion, while creating a deep sensitivity and awareness of the spine, core muscles and surrounding nerves. More info at - www.ranishah.com.au/ Reach out with any feedback, questions, queries - rani.shah / If you l...
Communicating with the Spine - Beginner
Переглядів 802 місяці тому
Learning to isolate the lower, middle and upper spinal vertebrae in movement. A simple yet powerful task to enhance range of movement, improve circulation and clarify digestion, while creating a deep sensitivity and awareness of the spine, core muscles and surrounding nerves. More info at - www.ranishah.com.au/ Reach out with any feedback, questions, queries - rani.shah / If you l...
'Energy Shot' Spinal Movement Practice
Переглядів 672 місяці тому
A bite-sized movement practice to stimulate circulation, ignite the breath and unblock feelings of sluggishness and stagnation. More info at - www.ranishah.com.au/ Reach out with any feedback, questions, queries - rani.shah / If you like to move to music, some playlist options here - open.spotify.com/user/ranishah97?si=19838f95d26448a4 ThankYOU for being here!
Twist & SIde Bend Transformation Week 2
Переглядів 552 місяці тому
Twist & SIde Bend Transformation Week 2
Twist & Side Bend Transformation Week 1
Переглядів 1353 місяці тому
Twist & Side Bend Transformation Week 1
Daily Ignition Movement Practice for Essential Strength & Flexibility
Переглядів 1144 місяці тому
Daily Ignition Movement Practice for Essential Strength & Flexibility
20mins for Hip Repair - Stretch & Mobility Practice
Переглядів 544 місяці тому
20mins for Hip Repair - Stretch & Mobility Practice
Side Crow Breakdown (Parsva Bakasana)
Переглядів 224 місяці тому
Side Crow Breakdown (Parsva Bakasana)
30min Full-Body Slow Flow Yoga Practice
Переглядів 794 місяці тому
30min Full-Body Slow Flow Yoga Practice
10min to Morning Vitality - simple movement routine
Переглядів 1944 місяці тому
10min to Morning Vitality - simple movement routine
Backbend Expansion Week 4/4 - 1hr strong yoga practice
Переглядів 1224 місяці тому
Backbend Expansion Week 4/4 - 1hr strong yoga practice
20mins to Wheel Pose (Urdva Dhanurasana)
Переглядів 564 місяці тому
20mins to Wheel Pose (Urdva Dhanurasana)
Backbend Expansion Week 3/4 - 1hr yoga practice
Переглядів 764 місяці тому
Backbend Expansion Week 3/4 - 1hr yoga practice
Your videos work on me a lot. Looking forward to your more videos about inversion, hollow back, headstand, handstand etc ❤❤❤
Great start into 2025, thank you🥰
I always feel sooo much better after the session, great job. Angela
Gets better everytime i do it, thanks a lot
Felt on my face a few times, lol
Nice short relief after work, thank ypu
Love love love
🤩
👃Thank you
Loved the session
@@MarcLalonde-e3u so dedicated!
A nother love it from canada
Awesome flow, thanks for sharing!
Thanks for practicing! 🙏🏼🤍
Thanks @thagama 🙏🏼🙏🏼
Always so good to be in pain, lol
@@MarcLalonde-e3uhaha - as long as there is an element of intention and body awareness!
Thank you very much, you never disappoint, great 50 min
@@MarcLalonde-e3u haha Marc you are so dedicated! 🙏🏼🙏🏼🙏🏼 thankyou for practicing x
@@Rani_Shah lol, i wish he would be, but its me angela his girlfriend
Thank you Rani 🙏
@@bonnierose33 my pleasure love! Xx
Thank you for this amazing class 🙏
@@danielrego6228 thanks for practicing! 🙏🏼🤍
Great session, thank you
Very nice yoga workout
Good job 🌹🌹🌹
Right up my alley, lol, quick and effichant, thank you
Thank you from canada, great session
@@MarcLalonde-e3u so good! 🙌🏻
So good thank you! Do you have a flow focussed on getting towards Hanumanasana, would love to practice that with you 🧘♀️
@@SandyLadas that’s awesome, thanks for doing! …hanumanasana on its way 🤗🙏🏼
Not ready for that pose, lol. Could you make a video how to get there?
@@MarcLalonde-e3u thankyou for the suggestion! I find repetition of the simple stuff does wonders overtime 🤗
One of the best sessions, thank you
Love love, i am hooked
@@MarcLalonde-e3u too good! 💪🏼🤗🙏🏼
The continuous child pose to/from cobra transitions are 🔥. Great session, thanks Rani!
Cant get enough, never liked yoga until now
I am loving your sessions
The best session so far, loved it
@@MarcLalonde-e3u thanks Marc! Glad you enjoyed 🤟🏼
Great session once more
@@MarcLalonde-e3u thanks Marc 🤗🙏🏼
Great session
Perfect video 🌹🌹🌹
Loved this routine. Felt so alive after
So much ribb-y bend-y organ love!
shoulders are thanking u!
I loved this routine. Thank you for sharing this with us
Impressive dear
Hi total beautiful and amazing and inspiring Yoga video please do more Yoga videos please do a Yoga video with inversions inverted bicycle and shoulderstand and plough and Feet and thanks for shareing awsome Yogi and Yogi Teacher and Yogi Friend and you rock ❤❤❤❤❤❤❤❤❤❤❤❤❤