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Monique Ava
United States
Приєднався 21 чер 2022
Hi, I'm Monique! Welcome to my channel where I share bits of my daily life as a 24-year-old living in PA. Feel free to join me on my journey of solo living, health, career, & more!
I reviewed my *career goals* from the start of the year to see how I did... (2024)
In this video, I reflect on my school dietitian goals & talk about which ones I achieved!
Referenced video from Jan 2024: ua-cam.com/video/PiUwKywzV_s/v-deo.htmlsi=bWycTSDt_xS8DWKQ
TIMESTAMPS
1:18 Monthly employee praise
2:35 Visit all schools monthly
3:40 Implement "Allergy Removal Form"
4:35 Implement "Special Diet Form"
6:47 Create POS note-writing system
8:40 Provide staff training on general healthy eating
9:22 Finish with 1 event/school
11:26 Give a nutrition lesson in a health class
12:54 Finish PA audit menu templates
TODAY'S MUSICS
Lo-Fi Holiday by Pecan Pie
FOLLOW ME
Instagram: @moniqueava.official
TikTok: @moniqueavaofficial
Email: hello.moniqueava@gmail.com
BIO
Name: Monique
Pronouns: She/her/hers
Age: 24
Referenced video from Jan 2024: ua-cam.com/video/PiUwKywzV_s/v-deo.htmlsi=bWycTSDt_xS8DWKQ
TIMESTAMPS
1:18 Monthly employee praise
2:35 Visit all schools monthly
3:40 Implement "Allergy Removal Form"
4:35 Implement "Special Diet Form"
6:47 Create POS note-writing system
8:40 Provide staff training on general healthy eating
9:22 Finish with 1 event/school
11:26 Give a nutrition lesson in a health class
12:54 Finish PA audit menu templates
TODAY'S MUSICS
Lo-Fi Holiday by Pecan Pie
FOLLOW ME
Instagram: @moniqueava.official
TikTok: @moniqueavaofficial
Email: hello.moniqueava@gmail.com
BIO
Name: Monique
Pronouns: She/her/hers
Age: 24
Переглядів: 49
Відео
I MOVED!! + other life updates | Nov 2024
Переглядів 9Місяць тому
In this video, I talk about my recent move and give updates on my depression, Chronic Fatigue Syndrome (CFS), work, friendships, and more! TIMESTAMPS 1:04 Why I Moved Moving Details 3:52 Mental Health (MDD) Update 4:22 Physical Health/CFS Update 7:01 Bad News 9:27 Immunotherapy Update 12:43 Adult Friendship-making Update 17:46 Dietitian Job Update TODAY'S MUSICS Misguided by Walz FOLLOW ME Inst...
Come w/ Me to get the 1st Allergy Shot for my Dog & Cat Allergies
Переглядів 133 місяці тому
In this video, I take you with me as I get my first allergy injection for my dog & cat allergies and monitor for symptoms of a reaction. I also share the answer my doctor gave regarding exactly *when* I can adopt a cat! This is the official start day of my immunotherapy and I'm grateful to be able to share it with you! TIMESTAMPS 0:24 Appointment Prep 1:37 Behind the Scenes of Immunotherapy 2:0...
I attended a 3-day professional conference in Atlantic City, NJ!
Переглядів 154 місяці тому
In this video, I take you with me to my 3-day work (food service) conference in Atlantic City, NJ! Watch to see behind the scenes of the meetings, a tour of my room at the Borgata Hotel & Casino, a gift bag haul, and more! TIMESTAMPS 0:14 Conference Schedule 5:26 Day 1 7:32 Hotel Room Tour 10:21 Day 2 11:39 Gift Bag Haul 15:21 Day 3 18:37 Final Thoughts TODAY'S MUSIC Misguided by Walz Seize the...
Health Vlog: Ice Therapy, Grocery Trip/Haul, & Allergy Skin Test
Переглядів 434 місяці тому
In this video, I take you through my day as I try an ice roller for the first time, run errands, get a skin test done for my dog & cat allergies, and take a NAMI class. TIMESTAMPS 1:30 Ice Roller 2:55 Eye Mask 4:09 Morning Routine 7:36 Errands 8:11 Grocery Haul 10:23 Skin Test Prep 12:29 Skin Test Behind the Scenes 15:09 Skin Test Results Explanation 22:57 NAMI Class TODAY'S MUSIC Misguided by ...
Health Updates: PMLE, Immunotherapy, Nutrition, Anxiety, & ADHD(??)
Переглядів 174 місяці тому
In this video, I give updates on my seborrheic dermatitis, sun allergy, & depression. I also share some NEW things, such as starting immunotherapy, changing my diet for my CFS, experiencing generalized anxiety, & having ADHD symptoms! TIMESTAMPS 1:07 Seborrheic Dermatitis Update 2:59 PMLE (Sun Allergy) Update 5:02 Starting Immunotherapy 9:52 Changing my Diet 16:18 Depression Update 19:15 Genera...
What I Wish I Knew BEFORE Becoming a *Registered Dietitian Nutritionist*
Переглядів 305 місяців тому
What I Wish I Knew BEFORE Becoming a *Registered Dietitian Nutritionist*
How I got rid of my GREASY hair! | products, washing technique, & more!
Переглядів 1405 місяців тому
How I got rid of my GREASY hair! | products, washing technique, & more!
Health Updates: depression, new diagnoses, social anxiety, & more! 2024
Переглядів 415 місяців тому
Health Updates: depression, new diagnoses, social anxiety, & more! 2024
Best & worst parts of being a *school dietitian* (K-12)
Переглядів 256 місяців тому
Best & worst parts of being a *school dietitian* (K-12)
8 Tips for the RD Exam | Prep, Logistics, & More!
Переглядів 1897 місяців тому
8 Tips for the RD Exam | Prep, Logistics, & More!
GRWM for my Business Headshot Photoshoot📸 (+ behind the scenes footage & photo reveal!)
Переглядів 317 місяців тому
GRWM for my Business Headshot Photoshoot📸 ( behind the scenes footage & photo reveal!)
Spring Reset: Errands, Cleaning, Closet Refresh, Grocery Haul + more! (2024)
Переглядів 868 місяців тому
Spring Reset: Errands, Cleaning, Closet Refresh, Grocery Haul more! (2024)
What I hope to achieve as a *school dietitian* in 2024 | My Career Goals
Переглядів 4111 місяців тому
What I hope to achieve as a *school dietitian* in 2024 | My Career Goals
I didn't achieve my goals last year & here's why
Переглядів 4111 місяців тому
I didn't achieve my goals last year & here's why
LIVE 🦃Thanksgiving🦃 Cook w/ Me! (corn casserole & mashed potatoes)
Переглядів 29Рік тому
LIVE 🦃Thanksgiving🦃 Cook w/ Me! (corn casserole & mashed potatoes)
7 Tips for TMJ Pain Relief (from someone who has it!)
Переглядів 34Рік тому
7 Tips for TMJ Pain Relief (from someone who has it!)
LAST Day of Summer 2023: Home Decor DIY, Pineapple Pizza, Root Beer Floats🍦 + more
Переглядів 32Рік тому
LAST Day of Summer 2023: Home Decor DIY, Pineapple Pizza, Root Beer Floats🍦 more
Run Errands w/ Me: Thrifting, Amazon Unboxing, Thunderstorms⚡️, Getting Gas + more! (SUMMER 2023)
Переглядів 73Рік тому
Run Errands w/ Me: Thrifting, Amazon Unboxing, Thunderstorms⚡️, Getting Gas more! (SUMMER 2023)
how to make youtube videos on ur iphone FOR FREE (beginner-friendly + *all* the apps you need)
Переглядів 12Рік тому
how to make youtube videos on ur iphone FOR FREE (beginner-friendly *all* the apps you need)
I Watched OVER THE HEDGE & It Had Me CACKLING Like the Hyena I Am
Переглядів 4,4 тис.Рік тому
I Watched OVER THE HEDGE & It Had Me CACKLING Like the Hyena I Am
What I *actually* do all day as a School Dietitian
Переглядів 46Рік тому
What I *actually* do all day as a School Dietitian
I took the *BIG 5* Personality Test & the results SHOCKED me! 😱🤯
Переглядів 47Рік тому
I took the *BIG 5* Personality Test & the results SHOCKED me! 😱🤯
Opening up about *depression* while dying my hair 🩷PINK🩷 (fatigue, anger, & finding purpose)
Переглядів 183Рік тому
Opening up about *depression* while dying my hair 🩷PINK🩷 (fatigue, anger, & finding purpose)
REALISTIC *self-care day* w/ a chronic illness (the pretty & the ugly)
Переглядів 52Рік тому
REALISTIC *self-care day* w/ a chronic illness (the pretty & the ugly)
$12 Minimalistic Small APARTMENT MAKEOVER + Dollar Tree Haul 2023 (anyone can do this!)
Переглядів 94Рік тому
$12 Minimalistic Small APARTMENT MAKEOVER Dollar Tree Haul 2023 (anyone can do this!)