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Carol Rawlings
United Kingdom
Приєднався 15 гру 2012
I hope that this channel will help all my members at my Slimming World group at Holloway Hall, Ley Hill Park, Northfield B31 1TT on Friday mornings. We’re a really friendly group who know what the struggle is like to change our lifestyles, eat healthily and lose weight. Come and join us!
New month - time to reboot!
The new month gives us the ideal opportunity to step back and take a fresh look at what we want to achieve and how much effort we are prepared to put into doing it. Let’s go!
Переглядів: 99
Відео
Meet your Slimming World Consultant
Переглядів 1,1 тис.8 місяців тому
Welcome and what to expect at my Slimming World group at Holloway Hall in Northfield
MAY your weightloss dream come true in MAY
Переглядів 42Рік тому
Take control when there are many Bank Holidays and events that May scupper your efforts. Plan to protect your weightloss and get the result you really want.
Buffet Fun - Avoid the dangers of beige food😊
Переглядів 412 роки тому
Buffet Fun - Avoid the dangers of beige food😊
19.3.21 Group - Get ready to reboot your weight loss
Переглядів 163 роки тому
19.3.21 Group - Get ready to reboot your weight loss
12.3.21 The more speed you use, the more weight you'll lose
Переглядів 313 роки тому
How can incorporate more seed foods into your meals and snacks to ensure you get great weight losses each week. Watch this video to find out more.
5.3.21 group - Getting your mojo back
Переглядів 173 роки тому
We gave out some fantastic awards in group this week and then looked at what keeps us going and what we can do when we have lost our mojo - how do we get it back.
19.2.21 Group: What are your trigger foods?
Переглядів 103 роки тому
Trigger foods are those foods that once you start you just can't stop. In the latest edition of the Slimming World magazine there is an article on how we can identify and learn to deal with our trigger foods by understanding emotional eating and using lower Syn swaps and changing habits.
12.2.21 Group - Take responsibility for your weight loss
Переглядів 343 роки тому
Every week we have to face the challenge of special days, birthdays, weekends, national holidays, anniversaries etc and so need to be able to manage the food and drink choices we make. So, I propose something different to give up for Lent.
5.2.21 Group - Free Food February!
Переглядів 233 роки тому
So, February is Free Food month and we discussed how Free Food plays such a big part in food optimising. There is so much that we can use to build our meals, make snacks and never need to go hungry.
Group 29.1.21 Will-power vs choice-power
Переглядів 223 роки тому
Is there such a thing as will-power or should we be looking at choice-power. We discuss how we can ensure we don’t feel deprived and can still have those treats with a little bit of planning.
Group 22.1.21 How important is your weight loss?
Переглядів 193 роки тому
Today we explored how, on a scale of 1-10 our weight loss is to us. we also looked at how we were food optimising on a scale of 1-10 and what changes we needed to make to get the weight losses we want.
Group 15.1.21 create healthy eating habits
Переглядів 113 роки тому
We talked about what we really want to achieve this week and how we are going to do it by creating healthy eating habits. It’s not a diet it’s a lifestyle change for life.
Strawberry Meringue Nest & Eton Mess with white chocolate fromage frais
Переглядів 823 роки тому
Strawberry Meringue Nest & Eton Mess with white chocolate fromage frais
Hi Carol I have just watched your video and it has been so motivating. I have watched a few SW video and nothing had jumped out to inspire me and yes you have sprinkled some magic around me thank you
You are so welcome Angela😊. Good luck with your weightloss journey 🤞that magic will go with you🪄❤️
Nice to hear your story, I'm nearly 4 and half stones down. Hearing peeoples journeys like yours, keeps me going. Thank you. Xx
Thank you Tina, and congratulations on your fabulous weightloss 🎉. Good luck getting to your dream weight 🥰
@@carolrawlings4968 Thanks so much xx
Hi Hun Congratulations on all your weight loss fabulous video Happy New year from Ireland Dublin ❤❤
Thank you Cath. Happy New Year❤🎉
This video is so smart. I have been trying to look for a vid that breaks down the topics in this UA-cam video.Your vid is like the content of Doctor Ethan. Dr's explanations are really informative and I really learned a lot for my exams. He is a great medical student. Go check out his page out and give the Dr a subscribe! 👉 #DoctorEthan