Відео

They have a set of these at my gym and I’ve always been so intimidated to use them. I’m 42 and have had lingering shoulder problems since I was a teenager that have only gotten worse over time. The only thing that’s helped is a steady routine of pulling exercises, that is until recently when I started incorporating a warm up routine of rotator cuff exercises prior to any upper body workout and THAT had made a huge difference. The positive impact of the rotator cuff exercises has me thinking that a steel mace routine would also go along away towards correcting muscle imbalances and hopefully would strengthen my shoulder joints without causing pain the way pressing exercises do.

Also discuss,, ANCIENT cardio yoga - - (Surya namaskar) Sun salutation

Loll the original from "squat university" was literally the next short, give credit! Don't blatantly steal!

How long is the bar?

I just got my first steel mace yesterday for Christmas. I could barely do a two handed swing I can’t even FATHOM doing a single. 😅 let’s see how long it’ll take me to progress🤞

Started doing these three years ago. And then stopped for a few months and started again. Massive decreases in stability and shoulder mobility when I stoped

I finally realized I have a skinny bar with some 10 lb plates. Been doing these and these feel amazing on the shoulders

Actually is NOT indian is Davidrian or Aryan which precedes India

Sikh soldiers 🔥

It’s from Persia . Then to India. Get it right.

He is so adorable and cute I would like to learn some new things 👍😊

Folks asking about specs or where to buy, look close to home. It's just a weight on a pole. I happened upon a similar activity years ago just by playing around with a sledgehammer.

What’s the weight and length of bar?

A gada and a macebell are slightly different, a gada involves a stick and concrete, according to the top google search result.

Thanks for stealing content👍

Why would I listen to you teach me about how he teaches? How about I just go watch his video instead of rewarding your content theft with a view?

Where do you get this mace from

i knew i recognised that voice @squatuniversity

Let’s not use ‘Squat Universities’ content and not give him credit..

I’d be afraid I’d take myself out with that thing lol

Honestly that's not really great form. He can probably get away with it because he's a **cking beast but for normal people: When the mace/gada is head down behind your back your hands should touch the back of your neck or shirt. His hands are way too high and this puts excessive strain on the elbows. I'm sure he can deal with it. But maybe look at people who have taught mace for much longer like Mark Wildman or Rik Brown (Mr Maceman)

It's not anything close to the oldest strength training. But u just believe it ok

❤❤❤❤

I hit my arse almost every time I swing. I've tried it all. Doesn't seem to work for me.

Sehr schön die Körper

He is so beautiful and handsome 💖💖💖💖💖😍😍😍😍😍😘😘😘

@exityourcomfortzone

Cool!

Nice💯👌❤❤

Good movies for warm up before the workout.

Wow he is a fantastic dancer well done 😊👍

Gusto sin camiseta muscle 👍👍👍👍👍👍👍👍👍👍👍👍👍👍💪

Useful to know

Wow he is fantastic well done keep it up 👍😊

Nice 😊☺

Hello! It is a very interesting device. I would like to buy it. Can you help me to find it?

cool vid

Super good king kid 💪💪👑👑👑👑

The beach is a really very enjoyable place for workout!

Wow fantastic and beautiful boys well done 👍😊👍😊

Very flexible boys.

Wow he amazing and I am really proud of him well done keep it up. I would like to meet him one day and he seems very friendly 👍😊👍😊

Hello

Is that a girl? Regardless of gender that's insane to be fair.

His abs are protruding, that's what's odd about this.

very good vid

Work it Out ! 1000 Push Ups - 1 Hours Can Possible ! Count it !

Very good!

Wait, I am coming!

Looks good. Keep up the good work in bodybuilding. 👍💪💪🏋️‍♂️🏋️‍♂️🇺🇸