Insomnia is a common sleep disorder. It can cause you to have a hard time falling asleep or staying asleep. It may also cause you to feel tired after you wake up. Suffering from insomnia can cause your energy level and mood to be off. Some people can have short-term acute insomnia which lasts for days or weeks. However, some people have long-term chronic insomnia that lasts a month or more. Rain sounds are known to help.
This video is a powerful tool for relaxation and meditation. Many cultures have been using meditation for centuries. Relaxing music can evoke emotions and moods. Music has been proven to have positive effects on our physical health. This video can also be used in spas, beauty salons, and even during sleep services.
The focus of my channel and all my meditation videos is the purpose of meditation, relaxation, and healing of the mind, body & soul. If you suffer from stress, anxiety, or even insomnia, there is a good chance that your problems can be solved with the help of relaxing music. Years of scientific studies and research have shown that listening to music is one of the most effective ways to reduce stress and anxiety. It has been shown to increase concentration and productivity.
DISCLAIMER:
This video is for entertainment and educational purposes only!!!
I am only sharing opinions based on speculation and my own personal experience. I am not a doctor or licensed professional
All the videos, songs, images, and graphics used in the video belong to their respective owners and I or this channel do not claim any right over them. Copyright Disclaimer Under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. I am only sharing opinions based on speculation and my own personal experience. I am not a doctor or licensed professional.
My Music Preferences:
1. Creator Mix: creatormix.com/
2. UA-cam audio library
3. Epidemic Sound: Royalty Free Music for Video Creators | Epidemic Sound
4. Spotify: Spotify - Web Player 5. Uppbeat: uppbeat.io/
My Editing Tools:
1. Canva: Log in to your Canva account to start creating beautiful designs
2. Video Editor
3. Audacity: www.audacityteam.org/download/
4. Clipchamp: app.clipchamp.com/signup
My Photos and Videos Preferences:
1. Original
2. Pixabay: 10,000+ Free Nature Stock Videos - Pixabay - Pixabay
3. Pexel: www.pexels.com/search/videos/beautiful/
My Camera: Canon: www.amazon.com/Canon-RF-S18-45mm-Mirrorless-High-Speed-Lightweight/dp/B0B2KV35NX/ref=sr_1_1_sspa?crid=1UX4L2VHYLQ9P&keywords=canon%2Bcamera&qid=1668553193&s=electronics&sprefix=canon%2Bcamera%2Celectronics%2C157&sr=1-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&th=1
My Microphone: Toner USB: www.amazon.com/Microphone-TONOR-Podcasting-Compatible-TC777/dp/B07WLWN2ZT/ref=sr_1_8?c=ts&keywords=Computer+Microphones&qid=1668553059&s=pc&sr=1-8&ts_id=3015406011
MUSIC LICENSED BY UA-cam AUDIO LIBRARY
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