Sound Bath Meditations help with sleeping soundly, relaxation and reduces stress & anxiety. Sound baths increase feelings of wellbeing, connectedness, love, feelings of oneness and deepens spiritual practices. Sound waves from the bowls create sensations that flow into the body, vibrating our interstitial fluids which in turn massages our organs - creating equilibrium and alignment with one another. This alignment promotes physical healing, spiritual healing and Earth healing for the entire planet. Sound bath meditations places us in Theta Brain Waves where we have increase in creativity, problem solving, inspiration, increase in deep love for all and overall wellbeing. When we fall asleep listening to a sound bath, we wake up refreshed with feelings of inspiration . . . ready to begin the day with hope. Sound baths are magical and are an important part of the spiritual enlightenment of humans and our planet earth.