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Liam Scapens
Приєднався 10 сер 2014
All things fitness.
100 Rep Workout Around Bristol UK | 100 Subs Special
Maybe If I reach 1000 subs. I will do it ten days in a row...
Follow the social:
liams.fitnessuk
Follow Alfies social - he makes nice beats:
alf.jdr
Track Names:
01:11:
alf.jdr - Flute Dreams
05:18
alf.jdr x Phoebe Train x Titu - Amaryllis
Follow the social:
liams.fitnessuk
Follow Alfies social - he makes nice beats:
alf.jdr
Track Names:
01:11:
alf.jdr - Flute Dreams
05:18
alf.jdr x Phoebe Train x Titu - Amaryllis
Переглядів: 101
Відео
10,000 Calories Challenge - I Threw Up...
Переглядів 1,4 тис.День тому
More food challenges? Follow the social: liams.fitnessuk
What I Eat In A Day | 3900 Calories And Training Arms
Переглядів 1,1 тис.14 днів тому
Lets eat some food, train and chat a bit of crap. Follow the social: liams.fitnessuk Rough Total Macros: Protein: 178.4g Carbs: 417.5g Fat: 163.8g Calories: 3,937 kcal
My Skinny To Muscle Transformation
Переглядів 43921 день тому
Sharing an introduction, my journey and my experience as a skinny guy / Hardgainer, bodybuilding. Follow the social: liams.fitnessuk How to bulk up as a skinny guy: ua-cam.com/video/DcozlWXIsEY/v-deo.html Checkout the hard gainer diaries: ua-cam.com/play/PLWia-2LfosIhMyjUPGfhbDrCfmMH_QxTh.html
Full Day Of Eating 3500 Calories & Weekly Food Shop
Переглядів 84721 день тому
Lets have some food, train and have a look at what I roughly buy for the week. Hardgainer diaries episode 3. Follow the social: liams.fitnessuk Weekly food shop can be anywhere between £60-85. Total Macros: Calories: 3,508 kcal Protein: 166.1 g Carbs: 352.3 g Fat: 159.4 g 5 Cents Back by Audionautix is licensed under a Creative Commons Attribution 4.0 license. creativecommons.org...
4000 Calories & Training Legs
Переглядів 17521 день тому
Second episode of the Hardgainer Diaries. Running you through a full day of eating, my vitamin stack and a bit of legs. Follow the social: liams.fitnessuk Rough Macros for the day: Meal 1: 6 eggs 3 sourdough bread 20g cheddar cheese Calories: 940 kcal Protein: 51g Carbs: 91g Fat: 42g Meal 2 & 3 (Combined): 500g mince 2 full packets of microwave rice Calories: 1,285 kcal Protein: ...
How To Bulk Up As a Skinny Guy (From a Hardgainer)
Переглядів 48128 днів тому
Here I will talk about my experience as a hard gainer. How the lessons I have learnt over the last 9-10 years can help you drive the best results for weight and muscle gain. Links as mentioned: Maintenance Calorie Calculator: www.calculator.net/calorie-calculator.html Instagram: liams.fitnessuk Disclaimer: I am not a qualified coach, nutritionist or personal trainer. This is sole...
Full Day Of Eating 4500 Calories & Training Pull
Переглядів 30428 днів тому
The first of many! Follow the social: liams.fitnessuk As promised, here is the macros for todays meals. All easy and relatively cheap to make. Meal 1 Total: 744 kcal, 50.2g protein, 35.2g fat, 55.6g carbs 6 eggs: 420 kcal, 36g protein, 30g fat, 0g carbs 10g cheese: 42 kcal, 2.6g protein, 3.4g fat, 0.1g carbs Spinach (handful): 7 kcal, 1g protein, 0g fat, 1g carbs Red peppers (han...
More food challenge
11:38 😂😂
@@kalojunoniab9757 🤣🤣🤣
100 muscle ups now
@iwanlewis2261 Noted. I best starting training them again and challenge you in summer dude
Loved this 🙌
Mate fuck the sit-ups on those things, where’s the cushioning. @ Bristol council
Great day for it
@@DanChamberlin-m1k It was perfect brother 🦦
best & most entertaining video i've seen in a long time. smashing it bro keep at it 💪💪💪
My guy thankyou for featuring and the cool af beats❤️
Great video, big things coming your way lad
Big love Trent, real one right there x
The burps got me 🤣🤣 MOREE !!!
@monaloni889 You lot love burps, farts and me throwing up. I shall remember that for the future 🤣
Puke on camera next time. Wasting content 🙃
@@200taytay nah trust me bro. In hindsight the day after I regretted not getting it on film but I literally had to shoot to the toilet and didn’t think about the video. I’m sure I will puke on video in the future.
More burps and farts 🤣
@@twisishsco7065 As you wish 🤣
Just curiosity .. what’s your feet size ? Us or eur size
17:55 So what's the truth here - are we looking at a tiny set of scales, or a massive pair of feet?
@@dieselpunk4117 A bit of both. Boat feet and stupidly small scales🤣
@@liamscapens What size? They can't be any smaller than a 12.
@@dieselpunk4117 bang on mate tbf, size 12… flipper feet
@@liamscapens Liam Scapens? More like Liam's Slappin (the floor)
@@dieselpunk4117 omg dude…🤣
When you hit 100 subs you should celebrate by eating 100 eggs
@@TrentVoyce Noted bro, Just trying to figure out if I could get seriously ill. If not, game on
10/10 vid. Pls do junk food version next - Alice and Jake ✨✨
10/10 comment from you 2. Junk food is locked in next🦦🔑
11:14
That was a great video and you gave the challenge a solid attempt! Hope to see more eating challenges! Take care! :)
Thankyou Pedro much love brother❤️
Eat cat food
No Sam
Okay possibly
Great video I like it
Thank for video more food challenge video. You still have abs after eating
Absolutely mate and thankyou for the recommendation. Next one is me eating pure shit all day👊
Bulking to another level
Belly bulking🤣
Who ate all the pies
🤣🤣not me bro just crumpets and waffles
Recognise u from shipment bro, class content should hit up a session
Oi yes bro appreciate that, drop me a dm on insta I am keen!
Whats your height
6’4 brother
What is your height
@@ShaunWalker-f1z 6’4 my brother
@liamscapens im 5 6 80kg trying to be the next nick walker
@@ShaunWalker-f1z I can just imagine you are built like a shithouse bro! Keep smashing it. I’m trying to look like David Laid icl, always been the dream.
@@liamscapens ye gained a bit of bodyfat ill brobally bulk up to 90kg then cut
Them skyr yogurts are so good for protein and price plus pretty filling I’m just curious what did you weight used hover around at ?
@@jonfreelove Mate honestly they are game changing👌big up Kyan. Slightly confused by your question though bro? Is it the weight of Skyr I used or my body weight?
@ yeh mate your body weight before
@@jonfreelove ohh I see dude. I am hovering around 89kg atm which is comfortable to me but I aim to shed off a couple kg in a months time, in time for summer
@ great mate what was your weight in your in skinnier times
genuinely an amazing video bro watched this while eating dinner that’s how good it is also amazing physique keep it up you will be big on yt soon bro
Thankyou so much bro and likewise. My video being watched whilst eating food is a big win!
Can you do 10000calorie challenge and show your bidy before vs after eating
@@boyacannot Thankyou for the idea dude! Will 100% do this very soon. Interested to see myself👀
air fried donuts u know, gonna hop onto that
Send it bro. I fucked it though I can’t lie bit too cooked. Tasted like a churro though so that’s a win🤣
Criminally low sub count for the level of production quality and effort u put into these, keep it up g
Put a massive smile on my face bro always. Just keep chipping away and hopefully will get more reach eventually. You know how it is. Big love👊
What’s your weight now? And what split?
@@MrBestofGaming 196lbs bro and my split is Push/Pull/Legs/Arms. I have 2 different leg days. Quad focussed and Lower posterior chain, I find that works best for me👌
@@liamscapensnice bro!
Brother you have a demon back Good on you brother.
Thankyou brother. Pull-ups pretty much every upper body session over the last 2-3 years gave me some mad back development👊
Keep it up mate UA-cam blessed us with the recommendation
I’m touched mate, thankyou for your words. I certainly will do!
Quality video lad, cant get out my head how much u sound like stephen merchant lmfao. U deserve way more subscribers you've earned another one in me
Thankyou bro much respect! Stephen Merchant is a first but I see it now🤣
good vid this lad, keep it up!
Thankyou brother, appreciate it a lot👊
How much did that shop cost bro
Thanks for reminding me dude, I have put it in the bio now. This shop, minus what was open already and the 2 oils was £65 from Lidl. It varies between 60-£85 usually. Englands spenny af now I swear.
Fucking love potato waffles too pal sometimes i get mcains smileys and the wife always laughs and says 5yr olds eat them haha
Love that bro🤣 honestly 5 year old meals are goated I cant lie. You have inspired me though, smileys next food shop…
So u eat this and how much weight are u gaining weekly?
@@syntrixlive7466 Good question bro. Specifically for hard gainers. You could argue 0.5 - 2lbs a week. For me though it’s not a consistent climb in weight as life isn’t predictable and sometimes things get in the way truthfully.
This isent food this is shit
Love your video 🔥💪💪
Thankyou brother, hope all is well over that side of the world 🙏👊
Good luck liam!!!
Cheers dude, aspiring to be like you🤣🙏
Proper calorie tracking is definitely the thing that has helped me bulk up the most. Good video lad, keep going
@@TrainwithTK Comfortably knowing you are hitting your macros, guaranteed gains bro for sure! Big love, Thankyou
Keep up the good channel😃👍
Thankyou, really appreciate it!👊
👍💪😋😋
Do a weekly shop video kidder, great video love it
@@TrentVoyce noted brother, coming soon👀❤️
unbelievable video, unbelievable gentleman and this guy is RIPPED
Brother, making me blush🤣❤️
Gert lush
Proper like
Great vid mate, solid advice. Keep it up!
Thankyou brother, appreciate the comment!
0.7-1.1g protein per pound bodyweight for muscle gain and recovery 🙏
@@OfficialVidvorun absolutely brother, you know👊
brother keep on going. support from nepalese guy from Australia. I am new bie trying to learn.you got sub from, gday mate
Yes bro Nepalese, I’m half Asian myself. Thankyou for the comment dude, hopefully my videos can provide you some value. If there’s anything you want to see, feel free to shout! In all ears