TheBYBBLifestyle
TheBYBBLifestyle
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How Jamie Graf learned the secret to eating for gains or weight loss | Operation David: Episode 5
Jamie talks about the path to creating the BYBB Lifestyle and how he learned the best way to eat.
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BUY THE BOOK, Website: www.bybblife.com
Переглядів: 8

Відео

The BYBB Lifestyle | Backyard Bulking | Operation David: Episode 4
Переглядів 8121 день тому
Follow along with 4 different exercises to begin your muscle building journey. New here? WELCOME! 🙏🏼 Like & subscribe for more ❤️ Follow us on TikTok www.tiktok.com/@thebybblifestyle Follow us on Instagram @bybblifestyle BUY THE BOOK, Website: www.bybblife.com
Bulking up | The BYBB Lifestyle | Operation David: Episode 3
Переглядів 12Місяць тому
New here? WELCOME! 🙏🏼 Like & subscribe for more ❤️ Follow us on TikTok www.tiktok.com/@thebybblifestyle Follow us on Instagram @bybblifestyle BUY THE BOOK, Website: www.bybblife.com
Backyard Bulking | The BYBB Lifestyle | Operation David: Episode 2
Переглядів 13Місяць тому
This season we're doing the opposite of past seasons, we're adding weight. In this second episode, Jamie takes David through a bulking routine that anybody can do in their backyard. New here? WELCOME! 🙏🏼 Like & subscribe for more ❤️ Follow us on TikTok www.tiktok.com/@thebybblifestyle Follow us on Instagram @bybblifestyle BUY THE BOOK, Website: www.bybblife.com
Putting On Weight The BYBB Way | The BYBB Lifestyle | Operation David: episode 1
Переглядів 48Місяць тому
The first episode with David. We get to see how he started and through the season, we will see his changes. This time, we're going to put on weight in the form of muscle New here? WELCOME! 🙏🏼 Like & subscribe for more ❤️ Follow us on TikTok www.tiktok.com/@thebybblifestyle Follow us on Instagram @bybblifestyle BUY THE BOOK, Website: www.bybblife.com
The BYBB Lifestyle | Putting Some Weight On | Operation David: Introduction
Переглядів 39Місяць тому
Starting off a new season with a new subject! and this time.....we're gonna put ON the weight! New here? WELCOME! 🙏🏼 Like & subscribe for more ❤️ Follow us on TikTok www.tiktok.com/@thebybblifestyle Follow us on Instagram @bybblifestyle BUY THE BOOK, Website: www.bybblife.com
Naturally lower your blood pressure | The BYBB Lifestyle | Operation Amari: Episode 16 | Finale
Переглядів 6Місяць тому
The episode we've all been waiting. Amari's results from living the BYBB Lifestyle for 8 weeks. The season finale. How many pounds did he lose in 8 weeks? He'll tell you in the video. I can say this...he doesn't have to worry about his blood pressure anymore. New here? WELCOME! 🙏🏼 Like & subscribe for more ❤️ Follow us on TikTok www.tiktok.com/@thebybblifestyle Follow us on Instagram @bybblifes...
What will 8 weeks eating RAW do for you? | Operation Amari: Episode 15
Переглядів 7Місяць тому
The second to last episode for Amari! We don't want to spoil the surprise so we won't see him this week....next week is the big reveal! Jamie explains Amari's routine for his last week. New here? WELCOME! 🙏🏼 Like & subscribe for more ❤️ Follow us on TikTok www.tiktok.com/@thebybblifestyle Follow us on Instagram @bybblifestyle BUY THE BOOK, Website: www.bybblife.com
Leaving the nest - You can meal prep too! | Operation Amari: Episode 14
Переглядів 1Місяць тому
Its coming to an end...Amari's time on the BYBB Lifestyle challenge. Incredible how much he's changed ...and now we're getting him ready to go out on his own. New here? WELCOME! 🙏🏼 Like & subscribe for more ❤️ Follow us on TikTok www.tiktok.com/@thebybblifestyle Follow us on Instagram @bybblifestyle BUY THE BOOK, Website: www.bybblife.com
Staying Young 101 | Operation Amari: Episode 13
Переглядів 10Місяць тому
Hear the ambulance in the background? That's what we're trying to avoid. Jamie schools us on staying young 101! New here? WELCOME! 🙏🏼 Like & subscribe for more ❤️ Follow us on TikTok www.tiktok.com/@thebybblifestyle Follow us on Instagram @bybblifestyle BUY THE BOOK, Website: www.bybblife.com
Backyard BYBBSTICK without the stick | Operation Amari: Episode 12
Переглядів 14Місяць тому
HYou can see Amari is getting much healthier looking but now his wedding rings flying off? Come join in on the fun...let's do a 15 minute workout. New here? WELCOME! 🙏🏼 Like & subscribe for more ❤️ Follow us on TikTok www.tiktok.com/@thebybblifestyle Follow us on Instagram @bybblifestyle BUY THE BOOK, Website: www.bybblife.com
BYBBING it! Without the stick! The BYBB lifestyle | Operation Amari: Episode 11
Переглядів 142 місяці тому
One of these exercises eliminates varicose veins! For the 11th episode of the BYBB lifestyle, we're outdoors getting some exercise. It's BYBB Stick....but there's no stick! New here? WELCOME! 🙏🏼 Like & subscribe for more ❤️ Follow us on TikTok www.tiktok.com/@thebybblifestyle Follow us on Instagram @bybblifestyle BUY THE BOOK, Website: www.bybblife.com
How to make people notice you've changed | The BYBB Lifestyle |Operation Amari: Episode 10
Переглядів 172 місяці тому
We're on week 6 of 8 and this has got to be the biggest change in BYBB history. Amari shares stories of how the BYBB Lifestyle as already affected him in only 6 weeks. New here? WELCOME! 🙏🏼 Like & subscribe for more ❤️ Follow us on TikTok www.tiktok.com/@thebybblifestyle Follow us on Instagram @bybblifestyle BUY THE BOOK, Website: www.bybblife.com
15 minute BYBB Stick workout...without the STICK!
Переглядів 512 місяці тому
What happens if you need a full body workout but you forgot your BYBB Stick? This video's got you covered.
How the BYBB lifestyle affects sickness | Operation Amari: Episode 9
Переглядів 172 місяці тому
How the BYBB lifestyle affects sickness | Operation Amari: Episode 9
Lower your cholesterol in only a few weeks | The BYBB Lifestyle | Operation Jeff: Conclusion
Переглядів 72 місяці тому
Lower your cholesterol in only a few weeks | The BYBB Lifestyle | Operation Jeff: Conclusion
How eating healthy affects your family and relationships | Operation: Amari -Episode 8
Переглядів 62 місяці тому
How eating healthy affects your family and relationships | Operation: Amari -Episode 8
This is HOW to eat! | The BYBB Lifestyle | Operation Amari: Episode 7
Переглядів 5503 місяці тому
This is HOW to eat! | The BYBB Lifestyle | Operation Amari: Episode 7
BYBB Stick! 15 minute full body workout with a stick! | Operation Amari, workout #5
Переглядів 1083 місяці тому
BYBB Stick! 15 minute full body workout with a stick! | Operation Amari, workout #5
The Mar Vista Farmer's Market! | Operation Amari: Episode 6
Переглядів 273 місяці тому
The Mar Vista Farmer's Market! | Operation Amari: Episode 6
How many calories do you really need? | Operation: Amari | Episode 5
Переглядів 723 місяці тому
How many calories do you really need? | Operation: Amari | Episode 5
What it means to eat healthy | Operation: Amari | Episode 4
Переглядів 343 місяці тому
What it means to eat healthy | Operation: Amari | Episode 4
BYBB Stick! 15 minute full body workout with a stick! | Operation Amari, workout #4
Переглядів 603 місяці тому
BYBB Stick! 15 minute full body workout with a stick! | Operation Amari, workout #4
15 minute Full Body Workout! | Amari BYBB Stick: Episode 3
Переглядів 5473 місяці тому
15 minute Full Body Workout! | Amari BYBB Stick: Episode 3
The BYBB Lifestyle | Operation Amari : Episode 3 | Turning it all around
Переглядів 213 місяці тому
The BYBB Lifestyle | Operation Amari : Episode 3 | Turning it all around
Full Body 15 minute WORKOUT | BYBB Stick with the BYBB Lifestyle | Amari’s journey.
Переглядів 404 місяці тому
Full Body 15 minute WORKOUT | BYBB Stick with the BYBB Lifestyle | Amari’s journey.
Why not to be skeptical about eating fruits and vegetables | Operation Amari Episode: 2
Переглядів 54 місяці тому
Why not to be skeptical about eating fruits and vegetables | Operation Amari Episode: 2
How to do the BYBB STICK workout | Follow Along | Amari #1
Переглядів 6114 місяці тому
How to do the BYBB STICK workout | Follow Along | Amari #1
Turning it all around, starting with the first step | Operation: Amari | Episode 1
Переглядів 164 місяці тому
Turning it all around, starting with the first step | Operation: Amari | Episode 1
Operation: Amari | Introduction To Amari | High cholesterol, Pre-diabetes, Overweight and Tired
Переглядів 234 місяці тому
Operation: Amari | Introduction To Amari | High cholesterol, Pre-diabetes, Overweight and Tired

КОМЕНТАРІ

  • @Nickpurpdrank
    @Nickpurpdrank 3 дні тому

    Jamie you da goat

  • @mitchellwintercat
    @mitchellwintercat Місяць тому

    But the lemon really is doing a number on my teeth

  • @alabasterhenery1969
    @alabasterhenery1969 3 місяці тому

    The natural die in the purple leaves just reached into the water making it less healthy, nutritious and enjoyable... awesome😂

  • @rafalk1809
    @rafalk1809 3 місяці тому

    And you ended up with all the juices and nutrients washed out from your veggies. Enjoy!

  • @mckahllace7605
    @mckahllace7605 3 місяці тому

    Didn’t know that! Cheers!

  • @kiwi8.
    @kiwi8. 3 місяці тому

    Animal fat nothing else

  • @enjoylifeyolo73
    @enjoylifeyolo73 3 місяці тому

    Organic Beef tallow, Organic Lard, Kerrygold butter, and a non distant last avacado oil. Animal fat is the least destructive fat source for the human body, just make sure to cut out all processed garbage foods.

  • @leewu4937
    @leewu4937 3 місяці тому

    Hope you provide more helpful information. I sure feel good after listening to your cast. Thanks 😊

  • @jamninety
    @jamninety 3 місяці тому

    I thought that was Daniel Cormier.

  • @ma.isabelflores3962
    @ma.isabelflores3962 4 місяці тому

    Awesome vid!

  • @dorotheaseiser3227
    @dorotheaseiser3227 4 місяці тому

    'promosm' 🤦

  • @johnebelton
    @johnebelton 4 місяці тому

    😂😂 the crowd

  • @MissMedicalArts2026
    @MissMedicalArts2026 4 місяці тому

    Eat your greens, people!🥬🥦

  • @stephenbyrne208
    @stephenbyrne208 4 місяці тому

    I meed this to happen for plz help me live in Dublin Ireland 🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪

  • @MIN0RITY-REP0RT
    @MIN0RITY-REP0RT 4 місяці тому

    Where's the bacon?

  • @DLOWD
    @DLOWD 4 місяці тому

    Put a little grilled chicken in there and it’s golden

  • @normanhallett7011
    @normanhallett7011 5 місяців тому

    If you haven't yet requested your seeds... do it! I got my little bag a few days ago and I'm still munching on them. Terrific. Can I buy this seed combo from you in bulk? or does your book spell it out? or both?

  • @PoliticalJames
    @PoliticalJames 6 місяців тому

    I get my blood tested every 90 days, last 2 years on TRT at 34. My last were 212 total cholesterol, 143 tri, 47 HDL and 137 LDL. That 212 is only above 200 baseline and im 60% carnivore 40% alcohol calories (light beer). Not too bad :) That HDL pretty negates anything. Vit D is 64 (optimal is 30) and Test total is 1455 and Free Test 446. Freaking amazing. 2 years ago I was 250lbs and had ED. Now I'm back to prime 198lbs and ready to go. Weaning off and I'll go back on hopefully not until I'm 40. I also walk 25mi a week and life 2x a week, sex 4x a week which is my cardio and I'm good to go.

    • @angeluceta5688
      @angeluceta5688 6 місяців тому

      my last cholesterol test was at 424 .at 5 feet 9i.weighing 155 pounds.0 process food.never felt better.never get sick or any symptoms of any sort.

  • @IlovethesIlovethes
    @IlovethesIlovethes 6 місяців тому

    It all looks delicious but I'm curious do you use spices or seasoning for the quinoa or the beans or is it just Bland

  • @kuf98mike
    @kuf98mike 7 місяців тому

    🎄🌲🎅

  • @brianwalsh288
    @brianwalsh288 7 місяців тому

    So you made fruit salad. Cool dude.

  • @CUCHIE68
    @CUCHIE68 7 місяців тому

    Thank you. I just rinse but from seeingvideos, salt, baking soda. & vinegar have been Mayo too. But taste is compromised with vinegar. Thank you….

  • @russchristensen2473
    @russchristensen2473 7 місяців тому

    I don’t understand why it’s so important to imitate meat

  • @TripleLDW
    @TripleLDW 7 місяців тому

    i love you, i want you

  • @matthewl2587
    @matthewl2587 7 місяців тому

    I love your videos man

  • @kuf98mike
    @kuf98mike 7 місяців тому

    😎😎😎😎😎😎😎😎

  • @deanewollen752
    @deanewollen752 8 місяців тому

    Promo sm

  • @jasondiamond4460
    @jasondiamond4460 9 місяців тому

    this is a great episode, very informational.

  • @jasondiamond4460
    @jasondiamond4460 9 місяців тому

    Question: Can you answer in next episode.......Are Kidney Beans & Garbanzo Beans good for the BYBB life?

  • @jasondiamond4460
    @jasondiamond4460 9 місяців тому

    Be your best body!

  • @ramondr7
    @ramondr7 10 місяців тому

    Congratulations Gabriela! Definitely see your transformation inside-out!

  • @GabrielaNicol
    @GabrielaNicol 10 місяців тому

    Awesome video! Thank you so much Jamie, I really learned so much. And the editing makes it so much more fun to watch ❤

  • @joeward3000
    @joeward3000 10 місяців тому

    🍓🍌🍉🍍🍎🥭 been doing me good.

  • @maattttt07
    @maattttt07 11 місяців тому

    That collection of food in the jars is next level!

  • @rudygfunk491
    @rudygfunk491 11 місяців тому

    Had to subscribe to you when I heard you had a channel brother! Very professional, very informative, very impressed! You’ll do well 🙏💨

  • @gabycamacho8340
    @gabycamacho8340 11 місяців тому

    Mega

  • @gabycamacho8340
    @gabycamacho8340 11 місяців тому

    Mega

  • @gabycamacho8340
    @gabycamacho8340 11 місяців тому

    Bravo 👏💪🏻

  • @gabycamacho8340
    @gabycamacho8340 11 місяців тому

    👏

  • @bonniegrace6497
    @bonniegrace6497 Рік тому

    Can't wait to watch more. I just started eating more raw food.

  • @joeward3000
    @joeward3000 Рік тому

    I had a problem with the papayas taste too, but I found Strawberry papayas and I could eat the seeds and everything. They are a little smaller and the flavor of the fruit is sweeter. I've been doing the fruit bowls every morning for 4 weeks and lost 15 pounds.

  • @IlovethesIlovethes
    @IlovethesIlovethes Рік тому

    Congratulations on your new channel Jamie this is your friend Juan from Ohio

  • @Success2Reach
    @Success2Reach Рік тому

    The best lifestyle diet I’ve tried 💯🔥🔥💪🏽

  • @Success2Reach
    @Success2Reach Рік тому

    Love the change and feel of having perfect nutrition running through my body

  • @Success2Reach
    @Success2Reach Рік тому

    Yesss! Give me my grains man! 💯🙌🏽

  • @Dudenvideo
    @Dudenvideo Рік тому

    I learned so much about food storage, & i need to get some of those Cambro containers.

  • @Dudenvideo
    @Dudenvideo Рік тому

    love it !

  • @jsto6703
    @jsto6703 Рік тому

    all that healthy food looks so good!!!