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Mindful Mondays with Laura Cross
Приєднався 15 тра 2023
Welcome to Mindful Mondays, the TV show that's all about self-care! In today's fast-paced world, it's easy to forget about taking care of ourselves amidst the daily hustle and bustle. However, self-care is crucial to our overall well-being, and that's why we're here to provide education, resources, connection, and collaboration to help you on your self-care journey.
At Mindful Mondays, we recognize that self-care takes on many forms and that each person's self-care journey is unique. That's why we aim to include all different types of self-care in our programming, from physical self-care to emotional and spiritual self-care, and everything in between.
Through our show, you'll learn about the benefits of self-care, including increased productivity, reduced stress, improved mental health, and more. You'll also have the opportunity to connect with others who are on their own self-care journey and collaborate with experts in the field to enhance your self-care practices.
At Mindful Mondays, we recognize that self-care takes on many forms and that each person's self-care journey is unique. That's why we aim to include all different types of self-care in our programming, from physical self-care to emotional and spiritual self-care, and everything in between.
Through our show, you'll learn about the benefits of self-care, including increased productivity, reduced stress, improved mental health, and more. You'll also have the opportunity to connect with others who are on their own self-care journey and collaborate with experts in the field to enhance your self-care practices.
Playfulness Transforms Everything! - S6E8 #playfulness #transformation
This is a Sponsored Appearance By:
Dr. Erica Buchholz - Https://becomingplayful.com
Vibe - tinyurl.com/VibeWhiteSands Save $150
White Sands Premier Trave (An Affiliate of Virgin Voyages) - Https://bit.ly/WHITESANDSVIRGINVOYAGES
Travel Savings - whitesands67.com
DISCLOSURE: Certain links provided may be affiliate links. This implies that I may earn a commission, at no extra cost to you, if you click through and make a purchase. These commissions contribute to the creation of free, valuable content like the videos presented here.
Description:
🌟 Get ready for Mindful Mondays with Laura Cross! This week, we're thrilled to welcome Dr. Erica Buchholz, a master of laughter and play! 🎉 With 15 years of experience, Erica believes that the key to a joyful life lies in reconnecting with our playful selves. Through laughter yoga, coaching, and her passion for positive psychology, she empowers us to activate creativity, emotional regulation, and flow states.
Join us as she shares insights on how playfulness can transform every aspect of our lives, helping us unleash our unique talents while infusing joy into our daily routines. Let’s embrace the lightness of being and discover how to make our world a more beautiful place-one laugh at a time! 😄✨
Don’t miss this chance to explore the incredible power of play and laughter. You deserve to experience all the joy life has to offer! 🎈
#MindfulMondays #LaughterIsTheBestMedicine #EricaBuchholz #JoyfulLiving #Laughteryoga #Mindfulness #emotionalhealth #mentalhealth #wellbeing #wellness #e360tv #streamingtv
About: Dr. Erica Buchholz
Over the past 15 years, Dr. Erica Buchholz has been teaching and coaching about the life-changing value of laughter and play. She helps adults get back into experiencing the lightness and power of play through laughter and positive psychology. Through laughter yoga classes, one to one coaching, group work, and more Dr. Erica helps people find the fun in their life again, while activating creativity, flow states, and emotional regulation so they can reach their goals and experience more joy.
Dr. Erica earned her doctorate in Applied Developmental Psychology and has gone on to create numerous university courses on how people grow, change, and develop over time. As a laughter yoga instructor and positive psychology advocate, she has been helping people smile, play, and laugh at work and at home.
Her mission is to spread the process of activating joy. So that each of us can unleash our powerful talents and make this world a bit more beautiful. You have incredible gifts and talents, let’s make sure you are using them, happily.
Social Links:
becomingplayful.com/
EveryoneHappier/
becomingplayfulcoaching
www.youtube.com/@ericabuchholzllc/featured
www.linkedin.com/in/erica-buchholz/
Dr. Erica Buchholz - Https://becomingplayful.com
Vibe - tinyurl.com/VibeWhiteSands Save $150
White Sands Premier Trave (An Affiliate of Virgin Voyages) - Https://bit.ly/WHITESANDSVIRGINVOYAGES
Travel Savings - whitesands67.com
DISCLOSURE: Certain links provided may be affiliate links. This implies that I may earn a commission, at no extra cost to you, if you click through and make a purchase. These commissions contribute to the creation of free, valuable content like the videos presented here.
Description:
🌟 Get ready for Mindful Mondays with Laura Cross! This week, we're thrilled to welcome Dr. Erica Buchholz, a master of laughter and play! 🎉 With 15 years of experience, Erica believes that the key to a joyful life lies in reconnecting with our playful selves. Through laughter yoga, coaching, and her passion for positive psychology, she empowers us to activate creativity, emotional regulation, and flow states.
Join us as she shares insights on how playfulness can transform every aspect of our lives, helping us unleash our unique talents while infusing joy into our daily routines. Let’s embrace the lightness of being and discover how to make our world a more beautiful place-one laugh at a time! 😄✨
Don’t miss this chance to explore the incredible power of play and laughter. You deserve to experience all the joy life has to offer! 🎈
#MindfulMondays #LaughterIsTheBestMedicine #EricaBuchholz #JoyfulLiving #Laughteryoga #Mindfulness #emotionalhealth #mentalhealth #wellbeing #wellness #e360tv #streamingtv
About: Dr. Erica Buchholz
Over the past 15 years, Dr. Erica Buchholz has been teaching and coaching about the life-changing value of laughter and play. She helps adults get back into experiencing the lightness and power of play through laughter and positive psychology. Through laughter yoga classes, one to one coaching, group work, and more Dr. Erica helps people find the fun in their life again, while activating creativity, flow states, and emotional regulation so they can reach their goals and experience more joy.
Dr. Erica earned her doctorate in Applied Developmental Psychology and has gone on to create numerous university courses on how people grow, change, and develop over time. As a laughter yoga instructor and positive psychology advocate, she has been helping people smile, play, and laugh at work and at home.
Her mission is to spread the process of activating joy. So that each of us can unleash our powerful talents and make this world a bit more beautiful. You have incredible gifts and talents, let’s make sure you are using them, happily.
Social Links:
becomingplayful.com/
EveryoneHappier/
becomingplayfulcoaching
www.youtube.com/@ericabuchholzllc/featured
www.linkedin.com/in/erica-buchholz/
Переглядів: 7
Відео
Healing Through Nutrition - S6E7 #nutrition #healing #wellness
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Wishes Granted: A Natural Remedy Revolution S6E3 #natural #wellness
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Solutions for Perfectly Imperfect Families S6E2 #trusts #caregiver
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Your Heart is Your GPS to Happiness S6E1 #heartcentered #happiness
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Turning Trauma into Purpose - S5E13 #bullying #anxiety #support
Переглядів 52 місяці тому
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Heal Yourself, Heal the World with Quantum Awakening - S5E12 #healing
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Reclaim Your Inner Power & Voice - S5E11 #innervoice #gestalt #healing
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Increase Your Revenue Fast! - S5E10 #increaserevenue #secondact #business #businessgrowth #success
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Are You Santa Approved? - S5E9 #santa #magical #spreadingcheer
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Champion Your Mind, Body, & Spirit with Deborah Charnes - S5E7 #ashram #laughteryoga #wellness
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S5E6 The Road to Recovery: Navigating Burnout & Anxiety #burnout
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S5E5 - Building Your Circle: The Power of Community in Healing
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Steve Ramona's Thoughts on Mindful Mondays
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S5E4- Finding Hope in Invisible Conditions #hope
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Great conversation!
Thank you for watching!
I am so enjoying your conversations!
New subscriber!
#conversationsthatmatter
Thanks for having me on again Laura!
My pleasure! Thank you for sharing your knowledge with the community!
great interview and you are correct but I have found we will never get people to iive this lifestyle even though they see the results.
Hi Laura, it's so good to see you again. Thanks for the uplifting message. I'll get deeper into it when I get a chance. God bless you and please tell Dakota that I said hello.
Hey Scherry! Good to hear from you. I will tell him. Hope you are doing well! Thanks for watching!
"Diversity and inclusion" is stupid. Hire whoever is most qualified. Regardless of race or gender.
People should be hired by who is most qualified and reated as a human bejng regardless of race, age, ethnicity, gender, etc. Not a box to be checked off.
Thank you for sharing your perspective, @cagaiao33. As a Diversity, Equity, and Inclusion (DEI) consultant, my work is rooted in ensuring that all individuals, regardless of race, gender, or other characteristics, have equal access to opportunities and can thrive in inclusive environments. This is the basis of DEI. Research consistently shows that diverse teams foster innovation, improve problem-solving, and drive better business outcomes. DEI is not about compromising qualifications; it is about recognizing and addressing systemic barriers that can prevent the most qualified individuals from being considered. I appreciate the opportunity to clarify this important aspect of DEI.
I had such a great time on your show Laura, and this was a tougher topic for me, more vulnerable and raw! Which was wonderful, growth lies in the discomfort of truth!! XO Can't wait to create more with you!
I appreciate your vulnerability and time. I look forward to creating more with you as well!
Love it.... I think you should improve title, add end screen and add more ranking tags (According to your Content) on video tag section.Also need to share your video on different social media sites.Then your videos can easily reach out to your lovely audience...Your dedication and video concept for your channel are truly impressive.you're doing quite well.However, your content is not reaching the desired number of viewers....I believe that by doing so, all your needs will be met..,.And all the best for your journey on youtube......
Thank you for your feedback! I greatly appreciate your insights and having you as a viewer.
You're welcome. Thank you for watching!
Thanks for offering the opportunity🤩
I really enjoyed this! I ordered Joses’ book and look forward to reading it for deeper inter standing of her work and perspective. Once read I will likely reach out to her. I reside in the US. Thank you! I do believe when the student is ready the teacher appears. I have an astrology hobby and find it fascinating as my chart ties into her perspectives in relationship to personal growth. Wishing you both well.
Hey Karen! Thank you for watching. She is a wonderful lady and I greatly enjoyed reading her book and learning a new perspective. Definitely reach out to her and have a conversation with Dr. Jos'e. Also, if I can help support you or connect you in anyway, do not hesitate to reach out.
Can't wait
Promo`SM 🎉
Thank you for having me on as a guest. I had the most wonderful time sharing my passions.
Absolutely! I love your energy and passion!
❤❤❤❤
I love you outfits mwah!
Thank you!
You make working out feel like a breeze. Thank you for the fantastic content! Great video
Thank you for watching!
your content is very interesting and useful. But your video has very low viewers, If you SEO your content and promote it in the right way, your content will reach more audience, Those who are interested in your content related. it will increase your views, likes and subscribers.
The majority of my audience watches on E360tv.com where we have over 5300 viewers.
@@MindfulMondayswithLauraCross as an expert in UA-cam promotion and SEO, I utilize Google Ads, LinkedIn, Tumblr, Pinterest, and social media sharing to promote my clients' content. If you'd like, I can run a campaign for you that targets audiences based on location, interests, and demographics, resulting in real and active subscribers. This will increase your views and improve your channel's visibility.
as an expert in UA-cam promotion and SEO, I utilize Google Ads, LinkedIn, Tumblr, Pinterest, and social media sharing to promote my clients' content. If you'd like, I can run a campaign for you that targets audiences based on location, interests, and demographics, resulting in real and active subscribers. This will increase your views and improve your channel's visibility.
Haw are you?
I am well thank you.
looking forward to this #btdllc
Really great and informative video 😊
Thank you for watching. If you have any questions, please feel free to ask.
Promo sm