Mindful Mondays with Laura Cross
Mindful Mondays with Laura Cross
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Playfulness Transforms Everything! - S6E8 #playfulness #transformation
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Dr. Erica Buchholz - Https://becomingplayful.com
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Description:
🌟 Get ready for Mindful Mondays with Laura Cross! This week, we're thrilled to welcome Dr. Erica Buchholz, a master of laughter and play! 🎉 With 15 years of experience, Erica believes that the key to a joyful life lies in reconnecting with our playful selves. Through laughter yoga, coaching, and her passion for positive psychology, she empowers us to activate creativity, emotional regulation, and flow states.
Join us as she shares insights on how playfulness can transform every aspect of our lives, helping us unleash our unique talents while infusing joy into our daily routines. Let’s embrace the lightness of being and discover how to make our world a more beautiful place-one laugh at a time! 😄✨
Don’t miss this chance to explore the incredible power of play and laughter. You deserve to experience all the joy life has to offer! 🎈
#MindfulMondays #LaughterIsTheBestMedicine #EricaBuchholz #JoyfulLiving #Laughteryoga #Mindfulness #emotionalhealth #mentalhealth #wellbeing #wellness #e360tv #streamingtv
About: Dr. Erica Buchholz
Over the past 15 years, Dr. Erica Buchholz has been teaching and coaching about the life-changing value of laughter and play. She helps adults get back into experiencing the lightness and power of play through laughter and positive psychology. Through laughter yoga classes, one to one coaching, group work, and more Dr. Erica helps people find the fun in their life again, while activating creativity, flow states, and emotional regulation so they can reach their goals and experience more joy.
Dr. Erica earned her doctorate in Applied Developmental Psychology and has gone on to create numerous university courses on how people grow, change, and develop over time. As a laughter yoga instructor and positive psychology advocate, she has been helping people smile, play, and laugh at work and at home.
Her mission is to spread the process of activating joy. So that each of us can unleash our powerful talents and make this world a bit more beautiful. You have incredible gifts and talents, let’s make sure you are using them, happily.
Social Links:
becomingplayful.com/
EveryoneHappier/
becomingplayfulcoaching
www.youtube.com/@ericabuchholzllc/featured
www.linkedin.com/in/erica-buchholz/
Переглядів: 7

Відео

Healing Through Nutrition - S6E7 #nutrition #healing #wellness
Переглядів 214 днів тому
Healing Through Nutrition - S6E7 #nutrition #healing #wellness
Anti-Aging Secrets: Natural Strategies for A Vibrant Life -S6E6
Переглядів 314 днів тому
Anti-Aging Secrets: Natural Strategies for A Vibrant Life -S6E6
AI in Action: The Power of Automation S6E5 #AI #Automation
Переглядів 828 днів тому
AI in Action: The Power of Automation S6E5 #AI #Automation
Wishes Granted: A Natural Remedy Revolution S6E3 #natural #wellness
Переглядів 2Місяць тому
Wishes Granted: A Natural Remedy Revolution S6E3 #natural #wellness
Solutions for Perfectly Imperfect Families S6E2 #trusts #caregiver
Переглядів 1Місяць тому
Solutions for Perfectly Imperfect Families S6E2 #trusts #caregiver
Your Heart is Your GPS to Happiness S6E1 #heartcentered #happiness
Переглядів 8Місяць тому
Your Heart is Your GPS to Happiness S6E1 #heartcentered #happiness
Turning Trauma into Purpose - S5E13 #bullying #anxiety #support
Переглядів 52 місяці тому
Turning Trauma into Purpose - S5E13 #bullying #anxiety #support
Heal Yourself, Heal the World with Quantum Awakening - S5E12 #healing
Переглядів 112 місяці тому
Heal Yourself, Heal the World with Quantum Awakening - S5E12 #healing
Reclaim Your Inner Power & Voice - S5E11 #innervoice #gestalt #healing
Переглядів 242 місяці тому
Reclaim Your Inner Power & Voice - S5E11 #innervoice #gestalt #healing
Increase Your Revenue Fast! - S5E10 #increaserevenue #secondact #business #businessgrowth #success
Переглядів 42 місяці тому
Increase Your Revenue Fast! - S5E10 #increaserevenue #secondact #business #businessgrowth #success
Are You Santa Approved? - S5E9 #santa #magical #spreadingcheer
Переглядів 53 місяці тому
Are You Santa Approved? - S5E9 #santa #magical #spreadingcheer
Escape Toxic Diets: Wild Food Foraging & Gut Health with Amelia South -S5E8 #foraging #guthealth
Переглядів 163 місяці тому
Escape Toxic Diets: Wild Food Foraging & Gut Health with Amelia South -S5E8 #foraging #guthealth
Champion Your Mind, Body, & Spirit with Deborah Charnes - S5E7 #ashram #laughteryoga #wellness
Переглядів 103 місяці тому
Champion Your Mind, Body, & Spirit with Deborah Charnes - S5E7 #ashram #laughteryoga #wellness
S5E6 The Road to Recovery: Navigating Burnout & Anxiety #burnout
Переглядів 73 місяці тому
S5E6 The Road to Recovery: Navigating Burnout & Anxiety #burnout
S5E5 - Building Your Circle: The Power of Community in Healing
Переглядів 83 місяці тому
S5E5 - Building Your Circle: The Power of Community in Healing
Steve Ramona's Thoughts on Mindful Mondays
Переглядів 43 місяці тому
Steve Ramona's Thoughts on Mindful Mondays
Travel for a Cause!
Переглядів 84 місяці тому
Travel for a Cause!
S5E4- Finding Hope in Invisible Conditions #hope
Переглядів 44 місяці тому
S5E4- Finding Hope in Invisible Conditions #hope
S5E3 - "The Art of Connection: A Servant's Heart in Business" #togetherweserve #transformation
Переглядів 104 місяці тому
S5E3 - "The Art of Connection: A Servant's Heart in Business" #togetherweserve #transformation
S5E2 - Championing Inclusivity with Andrea Horton-Mericli #diversity
Переглядів 54 місяці тому
S5E2 - Championing Inclusivity with Andrea Horton-Mericli #diversity
S5E1 -Discover the Power of Cupping at Home with Dr. Tom Ingegno #cupping #holistichealth #wellness
Переглядів 44 місяці тому
S5E1 -Discover the Power of Cupping at Home with Dr. Tom Ingegno #cupping #holistichealth #wellness
S4E13 - Angel Cards & Holistic Healing with Megan North #angelcards #holistichealing #wellness
Переглядів 235 місяців тому
S4E13 - Angel Cards & Holistic Healing with Megan North #angelcards #holistichealing #wellness
S4E12 "MTHFR Made Simple: The Road to Better Health"
Переглядів 65 місяців тому
S4E12 "MTHFR Made Simple: The Road to Better Health"
S4E11 "Tiny Beasts & Big Dreams: Jeff Farinosi's Creative Vision" #logo #branding #tinybeaststudio
Переглядів 75 місяців тому
S4E11 "Tiny Beasts & Big Dreams: Jeff Farinosi's Creative Vision" #logo #branding #tinybeaststudio
S4E10 "Resilience Redefined: Shana Francesca's Story" #resilience #ethicalliving #lifedesign
Переглядів 65 місяців тому
S4E10 "Resilience Redefined: Shana Francesca's Story" #resilience #ethicalliving #lifedesign
S4E9 - "Unlock Your Living Legacy: A Conversation with Greg Barnsdale" #mortality #livinglegacy
Переглядів 146 місяців тому
S4E9 - "Unlock Your Living Legacy: A Conversation with Greg Barnsdale" #mortality #livinglegacy
S4E8 - "Heal Yourself, Heal the World with Quantum Awakening"#awakening #energyhealing #vibration
Переглядів 106 місяців тому
S4E8 - "Heal Yourself, Heal the World with Quantum Awakening"#awakening #energyhealing #vibration
S4E7 - Overcome Obstacles & Get Unstuck with Sheila Wenger #hypnotherapy #transform #healing
Переглядів 276 місяців тому
S4E7 - Overcome Obstacles & Get Unstuck with Sheila Wenger #hypnotherapy #transform #healing
S4E6 - Harmony Over Balance: Life Lessons with Dana Mahina #burnout #harmony #wellbeing #worklife
Переглядів 76 місяців тому
S4E6 - Harmony Over Balance: Life Lessons with Dana Mahina #burnout #harmony #wellbeing #worklife

КОМЕНТАРІ

  • @DrKeithMcNally
    @DrKeithMcNally 2 дні тому

    Great conversation!

  • @TheSacredDivine-tsd
    @TheSacredDivine-tsd 2 дні тому

    I am so enjoying your conversations!

  • @TheSacredDivine-tsd
    @TheSacredDivine-tsd 2 дні тому

    New subscriber!

  • @DrKeithMcNally
    @DrKeithMcNally 5 днів тому

    #conversationsthatmatter

  • @SebBrantigan
    @SebBrantigan 29 днів тому

    Thanks for having me on again Laura!

  • @CioCieMaMom
    @CioCieMaMom 3 місяці тому

    great interview and you are correct but I have found we will never get people to iive this lifestyle even though they see the results.

  • @scherryrodermund7469
    @scherryrodermund7469 4 місяці тому

    Hi Laura, it's so good to see you again. Thanks for the uplifting message. I'll get deeper into it when I get a chance. God bless you and please tell Dakota that I said hello.

    • @MindfulMondayswithLauraCross
      @MindfulMondayswithLauraCross 4 місяці тому

      Hey Scherry! Good to hear from you. I will tell him. Hope you are doing well! Thanks for watching!

  • @csgaiao33
    @csgaiao33 4 місяці тому

    "Diversity and inclusion" is stupid. Hire whoever is most qualified. Regardless of race or gender.

    • @MindfulMondayswithLauraCross
      @MindfulMondayswithLauraCross 4 місяці тому

      People should be hired by who is most qualified and reated as a human bejng regardless of race, age, ethnicity, gender, etc. Not a box to be checked off.

    • @Diversifuse
      @Diversifuse 4 місяці тому

      Thank you for sharing your perspective, @cagaiao33. As a Diversity, Equity, and Inclusion (DEI) consultant, my work is rooted in ensuring that all individuals, regardless of race, gender, or other characteristics, have equal access to opportunities and can thrive in inclusive environments. This is the basis of DEI. Research consistently shows that diverse teams foster innovation, improve problem-solving, and drive better business outcomes. DEI is not about compromising qualifications; it is about recognizing and addressing systemic barriers that can prevent the most qualified individuals from being considered. I appreciate the opportunity to clarify this important aspect of DEI.

  • @powherfullinc
    @powherfullinc 6 місяців тому

    I had such a great time on your show Laura, and this was a tougher topic for me, more vulnerable and raw! Which was wonderful, growth lies in the discomfort of truth!! XO Can't wait to create more with you!

    • @MindfulMondayswithLauraCross
      @MindfulMondayswithLauraCross 6 місяців тому

      I appreciate your vulnerability and time. I look forward to creating more with you as well!

  • @Kazi_Ashiqul_Haque
    @Kazi_Ashiqul_Haque 7 місяців тому

    Love it.... I think you should improve title, add end screen and add more ranking tags (According to your Content) on video tag section.Also need to share your video on different social media sites.Then your videos can easily reach out to your lovely audience...Your dedication and video concept for your channel are truly impressive.you're doing quite well.However, your content is not reaching the desired number of viewers....I believe that by doing so, all your needs will be met..,.And all the best for your journey on youtube......

    • @MindfulMondayswithLauraCross
      @MindfulMondayswithLauraCross 7 місяців тому

      Thank you for your feedback! I greatly appreciate your insights and having you as a viewer.

  • @whitesandsselfcare
    @whitesandsselfcare 7 місяців тому

    You're welcome. Thank you for watching!

  • @onertekelesdoktora
    @onertekelesdoktora 7 місяців тому

    Thanks for offering the opportunity🤩

  • @karendonovan8271
    @karendonovan8271 7 місяців тому

    I really enjoyed this! I ordered Joses’ book and look forward to reading it for deeper inter standing of her work and perspective. Once read I will likely reach out to her. I reside in the US. Thank you! I do believe when the student is ready the teacher appears. I have an astrology hobby and find it fascinating as my chart ties into her perspectives in relationship to personal growth. Wishing you both well.

    • @MindfulMondayswithLauraCross
      @MindfulMondayswithLauraCross 7 місяців тому

      Hey Karen! Thank you for watching. She is a wonderful lady and I greatly enjoyed reading her book and learning a new perspective. Definitely reach out to her and have a conversation with Dr. Jos'e. Also, if I can help support you or connect you in anyway, do not hesitate to reach out.

  • @andriuscibas
    @andriuscibas 8 місяців тому

    Can't wait

  • @Aaron-xk6cp
    @Aaron-xk6cp 9 місяців тому

    Promo`SM 🎉

  • @WordsForWinning
    @WordsForWinning 10 місяців тому

    Thank you for having me on as a guest. I had the most wonderful time sharing my passions.

  • @muhinmahmud
    @muhinmahmud 11 місяців тому

    ❤❤❤❤

  • @SelfLoveIgnitesMe
    @SelfLoveIgnitesMe 11 місяців тому

    I love you outfits mwah!

  • @AnthonyPietropaolo-kx6fb
    @AnthonyPietropaolo-kx6fb 11 місяців тому

    You make working out feel like a breeze. Thank you for the fantastic content! Great video

  • @muhinmahmud
    @muhinmahmud 11 місяців тому

    your content is very interesting and useful. But your video has very low viewers, If you SEO your content and promote it in the right way, your content will reach more audience, Those who are interested in your content related. it will increase your views, likes and subscribers.

    • @MindfulMondayswithLauraCross
      @MindfulMondayswithLauraCross 11 місяців тому

      The majority of my audience watches on E360tv.com where we have over 5300 viewers.

    • @muhinmahmud
      @muhinmahmud 11 місяців тому

      @@MindfulMondayswithLauraCross as an expert in UA-cam promotion and SEO, I utilize Google Ads, LinkedIn, Tumblr, Pinterest, and social media sharing to promote my clients' content. If you'd like, I can run a campaign for you that targets audiences based on location, interests, and demographics, resulting in real and active subscribers. This will increase your views and improve your channel's visibility.

    • @muhinmahmud
      @muhinmahmud 11 місяців тому

      as an expert in UA-cam promotion and SEO, I utilize Google Ads, LinkedIn, Tumblr, Pinterest, and social media sharing to promote my clients' content. If you'd like, I can run a campaign for you that targets audiences based on location, interests, and demographics, resulting in real and active subscribers. This will increase your views and improve your channel's visibility.

  • @muhinmahmud
    @muhinmahmud 11 місяців тому

    Haw are you?

  • @btdllc
    @btdllc Рік тому

    looking forward to this #btdllc

  • @vincentavallone6128
    @vincentavallone6128 Рік тому

    Really great and informative video 😊

  • @Simon-qt9nz
    @Simon-qt9nz Рік тому

    Promo sm