- 692
- 221 358
Lakora Yoga - Morning & Bedtime Stretches
United Kingdom
Приєднався 21 бер 2020
Helping you with a great morning and evening routine because it leads to an AMAZING day especially when its combined with flexibility and balancing your energy. Movement is one of the best things that you can do for your body and mind. Which is why I am sharing these practices with you to help you get moving in the morning or winding down after a long day with the kids. Take some time for YOU especially all you busy mums out there!
I teach Morning and Evening Slow Flows to women who are feeling overwhelmed and only have 5-20 minutes before they get interrupted.
I also have yoga courses available if you want to dive deeper into flexibility, yoga philosophy or the chakras (coming soon)
#yogaforagreatday #yogaforbeginners #beginneryoga #chakrayoga #yogaformums
I teach Morning and Evening Slow Flows to women who are feeling overwhelmed and only have 5-20 minutes before they get interrupted.
I also have yoga courses available if you want to dive deeper into flexibility, yoga philosophy or the chakras (coming soon)
#yogaforagreatday #yogaforbeginners #beginneryoga #chakrayoga #yogaformums
15-Minute Winter Solstice Yin Yoga: Embrace Comforting Folds for Inner Peace
Join us for a soothing 10-minute yin yoga session designed to honor the Winter Solstice. This practice features comforting folds that promote relaxation and inner peace, helping you to embrace the tranquility of the season. Perfect for all levels, this quick flow will leave you feeling grounded and rejuvenated.
FREEBIES
Wake up with an energy balancing meditation - subscribepage.io/ChakraMeditation
5 day touch your toes challenge - subscribepage.io/closertoyourtoesseries2023
COURSES
Fledgling Yogi, improve your flexibility - momence.com/video/courses/30536/9920
Beginner yoga - momence.com/video/courses/30536/8364
Grounded & Happy | Life changing Energy Work - momence.com/video/courses/30536/10375 (COMING SOON)
MEMBERSHIP & 5 day free trial
www.lakorayoga.com/lakora-membership/
Connect on Social Media
Instagram - lakorayoga
TikTok - www.tiktok.com/@lakorayoga/
Facebook - LeahHyneYogaOfficial
Website - www.lakorayoga.com/
Disclaimer -
Please be careful of your own body, if something doesn’t feel right, do not continue. You should never feel pain in yoga. Leah / Lakora Yoga will not be held responsible for injuries caused by following along to these videos.
FREEBIES
Wake up with an energy balancing meditation - subscribepage.io/ChakraMeditation
5 day touch your toes challenge - subscribepage.io/closertoyourtoesseries2023
COURSES
Fledgling Yogi, improve your flexibility - momence.com/video/courses/30536/9920
Beginner yoga - momence.com/video/courses/30536/8364
Grounded & Happy | Life changing Energy Work - momence.com/video/courses/30536/10375 (COMING SOON)
MEMBERSHIP & 5 day free trial
www.lakorayoga.com/lakora-membership/
Connect on Social Media
Instagram - lakorayoga
TikTok - www.tiktok.com/@lakorayoga/
Facebook - LeahHyneYogaOfficial
Website - www.lakorayoga.com/
Disclaimer -
Please be careful of your own body, if something doesn’t feel right, do not continue. You should never feel pain in yoga. Leah / Lakora Yoga will not be held responsible for injuries caused by following along to these videos.
Переглядів: 50
Відео
Revitalize with Morning Yoga & Moon Salutations
Переглядів 547 годин тому
Join us for a rejuvenating morning yoga session designed to help you find balance and mindfulness. In this class, we will focus on Moon Salutations to honor the Winter Solstice, energizing your body and calming your mind. This gentle yet invigorating yoga practice is perfect for anyone looking to incorporate movement into their morning routine. Experience the benefits of yoga for energy balance...
Full Body Bedtime Yin Class in under 20 Minutes / Feel Connected and Open
Переглядів 25421 годину тому
Welcome to this evening yoga class that focuses on stretching and releasing the entire body so you can get a great nights sleep. Working through the different chakra points we can expect to feel connection and relief to help calm the nervous system and relax the body. FREEBIES Wake up with an energy balancing meditation - subscribepage.io/ChakraMeditation 5 day touch your toes challenge - subsc...
13 Minute Morning Crown Chakra Yoga Class / Full Body Stretch to Feel Good
Переглядів 191День тому
Welcome to this full body yoga stretch to help you start your day motivated and wake up feeling energized and positive. We are focusing on the crown chakra which means opening up the entire energy flow within. FREEBIES Wake up with an energy balancing meditation - subscribepage.io/ChakraMeditation 5 day touch your toes challenge - subscribepage.io/closertoyourtoesseries2023 COURSES Fledgling Yo...
Bedtime yoga for the 3rd eye chakra - intuition, clarity & wisdom - 20 minutes
Переглядів 12514 днів тому
Bedtime yoga for the 3rd eye chakra - intuition, clarity & wisdom - 20 minutes
Morning Yoga - 3rd Eye Activation for Intuition & Consciousness
Переглядів 15514 днів тому
Morning Yoga - 3rd Eye Activation for Intuition & Consciousness
yoga for acceptance energy - 15 minute yin for bedtime & throat chakra
Переглядів 20321 день тому
yoga for acceptance energy - 15 minute yin for bedtime & throat chakra
Morning Yoga to help you express yourself and open your throat chakra
Переглядів 8321 день тому
Morning Yoga to help you express yourself and open your throat chakra
RELAX with Evening Heart Opening YIN YOGA Practice
Переглядів 140Місяць тому
RELAX with Evening Heart Opening YIN YOGA Practice
WAKE UP to a FRESH START with yoga Morning stretches for mums
Переглядів 265Місяць тому
WAKE UP to a FRESH START with yoga Morning stretches for mums
Evening Yoga for busy mums to detoxify and twist!
Переглядів 187Місяць тому
Evening Yoga for busy mums to detoxify and twist!
Morning Yoga for busy mums to help you feel energised
Переглядів 170Місяць тому
Morning Yoga for busy mums to help you feel energised
Evening Relaxing Yoga for Emotional release and connection / sacral chakra bedtime class
Переглядів 444Місяць тому
Evening Relaxing Yoga for Emotional release and connection / sacral chakra bedtime class
Morning Yoga for Connection and opening up / sacral chakra class
Переглядів 1,8 тис.Місяць тому
Morning Yoga for Connection and opening up / sacral chakra class
Evening Relaxing Yoga for Grounding and stability / root chakra bedtime class
Переглядів 179Місяць тому
Evening Relaxing Yoga for Grounding and stability / root chakra bedtime class
Morning Yoga for Grounding and Balancing / root chakra class
Переглядів 268Місяць тому
Morning Yoga for Grounding and Balancing / root chakra class
Day 3 - Mindfulness For Mums yoga challenge
Переглядів 60Місяць тому
Day 3 - Mindfulness For Mums yoga challenge
Day 2 - Mindfulness For Mums yoga challenge
Переглядів 127Місяць тому
Day 2 - Mindfulness For Mums yoga challenge
Day 1 - Mindfulness For Mums yoga challenge
Переглядів 120Місяць тому
Day 1 - Mindfulness For Mums yoga challenge
Yoga For better Balance Workshop / life and body strength and stability
Переглядів 85Місяць тому
Yoga For better Balance Workshop / life and body strength and stability
Day 6 - future self meditation | Happy Life Challenge
Переглядів 212 місяці тому
Day 6 - future self meditation | Happy Life Challenge
Day 5 - Live Life | Happy Life Challenge
Переглядів 172 місяці тому
Day 5 - Live Life | Happy Life Challenge
Day 4 - Confidence | Happy Life Challenge
Переглядів 202 місяці тому
Day 4 - Confidence | Happy Life Challenge
Day 3 - Improve | Happy Life Challenge
Переглядів 192 місяці тому
Day 3 - Improve | Happy Life Challenge
Day 1 - Energize | Happy Life Challenge
Переглядів 382 місяці тому
Day 1 - Energize | Happy Life Challenge
Yoga for CALM - FREE workshop / masterclass to destress and unwind
Переглядів 922 місяці тому
Yoga for CALM - FREE workshop / masterclass to destress and unwind
Strength & Flexibility Training - Day 3
Переглядів 1952 місяці тому
Strength & Flexibility Training - Day 3
Strength & Flexibility Training - Day 2
Переглядів 1782 місяці тому
Strength & Flexibility Training - Day 2
Strength & Flexibility Training - Day 1
Переглядів 2542 місяці тому
Strength & Flexibility Training - Day 1
Fantastic ❤
Fantastic my dear Leah!! ❤
Thank you so much!!
❤❤❤
Opening up my chakras and feeling so aligned! 🌟💫
Love this! ❤️ This series is great for that. Let me know if you need the link to the next one x
You Are Sensational Leah ☺️☺️
So beautiful 💙🦋💙
Thank you! 😊
🥰🥰🥰
Beautiful 🥰🥰
Thank you! 🤗
🥰🤗
❤️🔥❤️🔥
Awwww ❤
10:00 🥰🥰🥰
12:22 awesome!!!!!! 💗
9:49 Amazing X ♥️
4:19 Sensational pose ❤️🔥
Awww 🥰 so pretty ❤
Don't forget to do the bedtime class aswell that works alongside this morning class - ua-cam.com/video/OsmP4Nf06w4/v-deo.html
Formidable my dear Leah 😊
Amazing ❤
Thanks 😄
A pleasure 😊
Thank you so much for this class ❤ I needed this. I have difficulties to let go and accept the current situation. Your class is so gentle, it helps relieve the resistance and just welcome the reality as it is ❤
I'm so glad it helped. 😊
❤❤❤
Súper!!!! ♥️
Excellent!! 🩵
Thank you! 👍🏼
@ ☺️☺️☺️
Don't forget to check out my membership for ad free classes, longer classes and mindset work - www.lakorayoga.com/lakora-membership/
Don't forget to check out my membership for ad free classes, longer classes and mindset work - www.lakorayoga.com/lakora-membership/
Don't forget to check out my membership for ad free classes, longer classes and mindset work - www.lakorayoga.com/lakora-membership/
Don't forget to check out my membership for ad free classes, longer classes and mindset work - www.lakorayoga.com/lakora-membership/
🩵🩵
I enjoyed this class this morning Leah.
amazing thank you, im so glad you enjoyed it. x
Wow very interesting! Thanks Leah!! 💙🖤
Glad you enjoyed it!
@ 🥰🥰🥰
💕💕
🎉🎉🎉
SENSATIONAL MY DEAR LEAH!!!!
❤❤❤
Luv ur Top
Thank you x
Amazing!!! ❤
Amazing!!!! 💙🩵🦋🩵💙
I see you want to grow your channel but I can give you some tips for free let's talk
10:53 Ohh Yeahh Leahh!!!
10:31 awesome!!!!!
9:02 Awww 🥰
8:49 I love this pose!! 😍🥰
You are so beautiful and passionate today 🩵🥰💙
Amazing my dear Leah 🥰🥰🥰
I love looking back at it hahaha 😂
😁😁😁
BAD!!! ADVERTS When Nearly SLEEPING GIT A FRIGHT
@@gailsimpson7096 unfortunately I can't turn off ads yet, as soon as I can I will.
🥰🥰🥰
Omg 🥹