The Conscious Plant Kitchen
The Conscious Plant Kitchen
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Easy, Healthy High-Protein Meal Prep|100g of protein daily! (wholefood)
Here's how to meal prep a week of easy, healthy, high-protein plant-based breakfast, lunch, dinner, and snack to help you reach 100 grams of proteins daily! This week it's all about summer, and fresh Mediterranean recipe flavors, I hope you enjoy this new plant-based recipe, XOXO Carine
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🖨 PRINT RECIPE Mentioned:
Tropical Overnight Oats Recipe: www.theconsciousplantkitchen.com/tropical-overnight-oats/
Vegan Baked Feta Pasta Recipe: www.theconsciousplantkitchen.com/vegan-baked-feta-pasta/
Couscous Vegan Salad Recipe : www.theconsciousplantkitchen.com/vegan-couscous-salad/
Dragon Fruit Chia Pudding: www.theconsciousplantkitchen.com/dragon-fruit-chia-pudding/
🍲 Kitchen Tools Used in this video
:
Dragon Fruit Chia Pudding jars (15oz.): amzn.to/4bc8Lj1
Salad jars (27oz.): amzn.to/4dwqjrD
Round Glass container with bamboo lid (medium size 320z.) : amzn.to/4bBxFbz
Overnight oats jars (18oz.) : amzn.to/3wBKAv5
3.5 QT Clear Glass Baking Dish for Oven Glass Casserole: amzn.to/3VbYQEA
💛 Let's Connect:
More recipes on my website: www.theconsciousplantkitchen.com
My Instagram: theconsciousplantkitchen
My Facebook: theconsciousplantkitchen/
TIME STAMPS:
00:09 High-protein Plant-Based Breakfast
02:37 Vegan Lunch Couscous Salad
05:38 Dragon Fruit Chia Pudding
07:39 Vegan Protein Dinner Feta Baked Pasta with pinto beans
theconsciousplantkitchen, vegan protein recipes, high protein meal prep, healthy meal prep, 100 g protein per day, high protein breakfast, high protein dinner, high protein salad, plant-based protein recipes, healthy vegan recipes, eat more proteins
#highprotein #mealprep #plantbasedrecipes #veganrecipes #healthyrecipes
Переглядів: 5 997

Відео

Dragon Fruit Chia Pudding Recipe
Переглядів 6453 місяці тому
Welcome back! here's a healthy Dragon Fruit Chia Pudding recipe for your breakfast. It is high in vitamin C and antioxidants and has a colorful pink color which, you’ll agree, is all you need to make a snack that much better. It is a simple and delicious plant-based dessert or snack loaded with over 20g of natural protein. Printable recipe : www.theconsciousplantkitchen.com/dragon-fruit-chia-pu...
Easy Plant-Based Meal Prep | High-Protein
Переглядів 2,5 тис.4 місяці тому
Easy Plant-Based Meal Prep | High-Protein
4 High Protein Vegan Salad Recipes For Weight Loss
Переглядів 2,1 тис.4 місяці тому
4 High Protein Vegan Salad Recipes For Weight Loss
Vegan Protein Powder Pancakes | 32G Proteins
Переглядів 2,1 тис.4 місяці тому
Vegan Protein Powder Pancakes | 32G Proteins
Fast Plant-Based Meal Prepping | 100 G Protein Daily
Переглядів 2,5 тис.4 місяці тому
Fast Plant-Based Meal Prepping | 100 G Protein Daily
Healthy Plant-Based Meal Prep| 120G Protein Daily
Переглядів 9 тис.4 місяці тому
Healthy Plant-Based Meal Prep| 120G Protein Daily
Easy Plant Based Protein Powder Recipes to Snack On!
Переглядів 7 тис.4 місяці тому
Easy Plant Based Protein Powder Recipes to Snack On!
Plant-Based Meal Prepping | 115G Protein Daily
Переглядів 10 тис.4 місяці тому
Plant-Based Meal Prepping | 115G Protein Daily
Healthy Plant-Based Meal Prep | High-Protein
Переглядів 16 тис.4 місяці тому
Healthy Plant-Based Meal Prep | High-Protein
What I Eat in a Day Vegan High-Protein
Переглядів 6 тис.5 місяців тому
What I Eat in a Day Vegan High-Protein
Easy, Healthy Plant-Based Meal Prep | 100G Protein Daily
Переглядів 129 тис.5 місяців тому
Easy, Healthy Plant-Based Meal Prep | 100G Protein Daily
3 Healthy Desserts with Bananas
Переглядів 1,2 тис.5 місяців тому
3 Healthy Desserts with Bananas
What I Eat in a Day Vegan High-Protein
Переглядів 3,4 тис.5 місяців тому
What I Eat in a Day Vegan High-Protein
Protein Banana Mug Cake
Переглядів 1,2 тис.6 місяців тому
Protein Banana Mug Cake
Vegan What I Eat in a Day
Переглядів 2,9 тис.6 місяців тому
Vegan What I Eat in a Day
1-Bowl Oatmeal Bread| Healthy No-Knead, Gluten-free Bread
Переглядів 1,3 тис.9 місяців тому
1-Bowl Oatmeal Bread| Healthy No-Knead, Gluten-free Bread
Vegan Creme Brulee | Egg-free So Creamy!
Переглядів 5709 місяців тому
Vegan Creme Brulee | Egg-free So Creamy!
Cinnamon Roll Baked Oatmeal | Healthy Breakfast Meal Prep to feed the whole family
Переглядів 7682 роки тому
Cinnamon Roll Baked Oatmeal | Healthy Breakfast Meal Prep to feed the whole family
Banana Oatmeal Pancake Recipe
Переглядів 1,5 тис.2 роки тому
Banana Oatmeal Pancake Recipe
Vegan Pumpkin Bread | Easy, No Fail Fall Breakfast
Переглядів 3,6 тис.2 роки тому
Vegan Pumpkin Bread | Easy, No Fail Fall Breakfast
Air-Fryer Apple Chips | Crispy, Low-Calories Snack in 2 minutes
Переглядів 1,1 тис.2 роки тому
Air-Fryer Apple Chips | Crispy, Low-Calories Snack in 2 minutes
Healthy Snacks to make at Home
Переглядів 1,7 тис.2 роки тому
Healthy Snacks to make at Home
Overnight Oats With Protein Powder| 18g Protein
Переглядів 4,3 тис.2 роки тому
Overnight Oats With Protein Powder| 18g Protein
How to Make Pumpkin Spice Latte at Home
Переглядів 2 тис.2 роки тому
How to Make Pumpkin Spice Latte at Home
Eggless Protein Mug Cake
Переглядів 3,6 тис.2 роки тому
Eggless Protein Mug Cake
No Bake Oatmeal Energyl Balls
Переглядів 7 тис.2 роки тому
No Bake Oatmeal Energyl Balls
Quinoa Brownies
Переглядів 9 тис.2 роки тому
Quinoa Brownies
Pumpkin Banana Cookies | No Eggs, No Dairy
Переглядів 1,1 тис.3 роки тому
Pumpkin Banana Cookies | No Eggs, No Dairy
Chickpea Blondies | High-Protein WholeSome Vegan Desserts
Переглядів 8 тис.3 роки тому
Chickpea Blondies | High-Protein WholeSome Vegan Desserts

КОМЕНТАРІ

  • @marimesquita1961
    @marimesquita1961 7 днів тому

    Thanks for your recipes, they look so delicious and yet simple! I just found your channel, and it made me feel motivated to focus on eating healthy again! Thanks for the inspiration 😊

  • @DRMORSEgreekwellville
    @DRMORSEgreekwellville 9 днів тому

    Diabetics should avoid all starches if they don't want diabetics all of their lives.

  • @ChessNinjatzu
    @ChessNinjatzu 13 днів тому

    Whats the recipe? What did you pour on the chickpeas this short is too fast

  • @scienceislove2014
    @scienceislove2014 18 днів тому

    Why are you not posting?

  • @luzrtorres5159
    @luzrtorres5159 19 днів тому

    Where is the recipe please?

  • @Hgamer616
    @Hgamer616 21 день тому

    Just because they look like churros doesn't mean they taste like churros it's just flour water and oil they'll taste so bad

    • @FNFTheImpostorsAreSus
      @FNFTheImpostorsAreSus 10 днів тому

      Churros do taste like oil and water, they just put stuff like cinnamon sugar and sauces.

  • @bridgetyoung6434
    @bridgetyoung6434 26 днів тому

    I love your cat🥰What a little beauty!

  • @sarikasrivastava721
    @sarikasrivastava721 Місяць тому

    Guys, in the descriptions, there is a link for the Begal recipe . Copy it and search

  • @carolinalomeli9128
    @carolinalomeli9128 Місяць тому

    The recipe I was looking for! 😊 Thank you.

  • @karenelizabeth9496
    @karenelizabeth9496 Місяць тому

    Hello, just found your UA-cam channel and you have some very nice recipes, would like to see more recipes. Have noticed you don't post very often. Are you going to continue on UA-cam?

  • @HN-db5cn
    @HN-db5cn Місяць тому

    Thank you!

  • @Stephanie-o3s
    @Stephanie-o3s Місяць тому

    You can't use regular flour?

    • @sleepymermaid9011
      @sleepymermaid9011 24 дні тому

      Not in recipes like this, you have to bake the flour to get rid of all the germs it has. I think you can use treated flour, you can find online how to treat it before using it in raw recipes.

    • @secretspy44
      @secretspy44 16 днів тому

      Honestly you probably can use regular flour if you want, it gets baked so the raw flour isn't an issue. Gluten can change the texture tho, make it more chewy, some and you may want to use more or less compared to oat/almond flour, but I think its more to make it gluten free or add soluble fiber from oats that those are suggested.

  • @slave45joy
    @slave45joy Місяць тому

    How much flour

  • @ChantalAlba-r5p
    @ChantalAlba-r5p Місяць тому

    Just use the measuring cup to get the flour out 😂

  • @realJ4yArt
    @realJ4yArt 2 місяці тому

    Can you fry instead of air fry

  • @melindagreyling7333
    @melindagreyling7333 2 місяці тому

    I like the ingredients of this Peanut Butter Bar recipe!!!No sugar and no butter.

  • @Cshantel22
    @Cshantel22 2 місяці тому

    Please post another video!

  • @orchidart
    @orchidart 2 місяці тому

    I love this may GOD bless you

  • @christamontufar6213
    @christamontufar6213 2 місяці тому

    What's the recipe

    • @zoway1868
      @zoway1868 2 місяці тому

      looks like pistachios, maple syrup and water

    • @christamontufar6213
      @christamontufar6213 2 місяці тому

      @@zoway1868 Thank you! ☺️

  • @abelblanco5564
    @abelblanco5564 2 місяці тому

    😋😋😋

  • @TheConsciousPlantKitchen
    @TheConsciousPlantKitchen 2 місяці тому

    Get the recipe: www.theconsciousplantkitchen.com/blended-chia-seed-pudding/

  • @TheConsciousPlantKitchen
    @TheConsciousPlantKitchen 2 місяці тому

    Get the recipe : www.theconsciousplantkitchen.com/green-pasta-sauce/

  • @thindarella
    @thindarella 2 місяці тому

    You didn’t post in one month - is everything fine? I hope you’re doing well. 🩷

    • @TheConsciousPlantKitchen
      @TheConsciousPlantKitchen 2 місяці тому

      That's so sweet of you! I didn't find the energy to keep posting long video on UA-cam unfortunately. I will focus on Shorts for now.

  • @MyDearMadeline
    @MyDearMadeline 2 місяці тому

    Recipe?

  • @dhruvanshirawat1423
    @dhruvanshirawat1423 2 місяці тому

    Which flour have u used?

  • @cynthiahillian
    @cynthiahillian 3 місяці тому

    Going to try this with dates or date syrup. The syrup is sweet and kinda earthy but only 5 grams of sugar

  • @coffeepott
    @coffeepott 3 місяці тому

    No cuz I made these and they were actual bomb🔥 melt in your mouth type donut. They're my family's new favorite. Ty for this recipe❤

  • @writtenbyfitzgerald
    @writtenbyfitzgerald 3 місяці тому

    Thank you so much for your recipes! I just started working out (2 months ago) and you are helping me so much! PS. : Me and my best friend just got back from Paris 🩷✨️ It was amazing! Your accent is wonderful. Many greetings from Greece

  • @lucylakey5321
    @lucylakey5321 3 місяці тому

    Great ideas! I will be trying them all. Thanks for sharing :)

  • @nancyc2494
    @nancyc2494 3 місяці тому

    Little hard to copy the link it won’t let you

  • @JuliaWilliams-g1p
    @JuliaWilliams-g1p 3 місяці тому

    Brilliant ideas thank you x

  • @alishaadatiaod1188
    @alishaadatiaod1188 3 місяці тому

    Love watching you meal prep videos. Can you do an oil free meal prep please. I’m trying to be more Whole Foods Plant Based 🙏🏼😊

  • @donnasherwood9540
    @donnasherwood9540 3 місяці тому

    Going to give this a try with minor tweaks because I am a type 2 diabetic. This looks SO yummy as is.

  • @AwesomeBrixx
    @AwesomeBrixx 3 місяці тому

    I'm surprised how well these came out, thanks

  • @TheConsciousPlantKitchen
    @TheConsciousPlantKitchen 3 місяці тому

    Recipe is on my website copy paste the link below to make the sauce, enjoy! www.theconsciousplantkitchen.com/hidden-veg-pasta-sauce/

  • @starsr.
    @starsr. 3 місяці тому

    If my mom made me this i wouldnt of thought it were vegetables

    • @TheConsciousPlantKitchen
      @TheConsciousPlantKitchen 3 місяці тому

      it's funny because that's exactly what my 7 years old said after eating his pasta, he saw th video and couldn't believe there was so many veggies in it especially eggplant that he won't eat any other ways

  • @ayandamekuto3959
    @ayandamekuto3959 3 місяці тому

    This is a great recipe ❤

  • @donnasherwood9540
    @donnasherwood9540 3 місяці тому

    Recipe?

    • @TheConsciousPlantKitchen
      @TheConsciousPlantKitchen 3 місяці тому

      Sorry about that, here's the link the recipe is on my website enjoy! www.theconsciousplantkitchen.com/chocolate-peanut-butter-banana-smoothie/

  • @Banker_0317
    @Banker_0317 3 місяці тому

    Thats a great idea to make my children eat vegetables without knowing it

  • @lindahayes7123
    @lindahayes7123 3 місяці тому

    Looks good but can't find the recipe on website.

    • @TheConsciousPlantKitchen
      @TheConsciousPlantKitchen 3 місяці тому

      here's the link to the recipe on my website: www.theconsciousplantkitchen.com/chocolate-peanut-butter-banana-smoothie/

    • @thespineguru
      @thespineguru 3 місяці тому

      @@TheConsciousPlantKitchen

  • @teenarajan4161
    @teenarajan4161 3 місяці тому

    Recipe??

  • @dmartins21
    @dmartins21 3 місяці тому

    🤤🤤🤤🤤🤤😻

  • @joannejohnson8141
    @joannejohnson8141 3 місяці тому

    Just made this for my kids. Seriously yummy! ❤

  • @donnasherwood9540
    @donnasherwood9540 3 місяці тому

    These look so yummy. ☺️

  • @writtenbyfitzgerald
    @writtenbyfitzgerald 3 місяці тому

    wonderful ❤ is there an alternative for Harissa? Thank you very much

  • @jacquelineflores8393
    @jacquelineflores8393 3 місяці тому

    😍😍😍😍

  • @TheConsciousPlantKitchen
    @TheConsciousPlantKitchen 3 місяці тому

    Get the recipe on my website copy paste the link below in your browser to visit it, and thank you, because THIS support my channel! RECIPE: www.theconsciousplantkitchen.com/almond-banana-bread/

  • @Ezkl24
    @Ezkl24 3 місяці тому

    I'll be making a lot of what you make. Thanks for the recipes! I'm surprised you dont have way more followers