Відео

Clumsy Pickpocket by the artificial lake in Tirana, Albania.

Ballerina Version 58. There are so many different versions of Ballerina in Acro; - flyer facing forwards or backwards, - flyer spinning forwards or backwards, - flyer spinning on 1 side or both sides, - bases legs goofy or not. Just a fun bit of mathematics here - if you were to do 3 spins in a row (and consider the above the only variables, there might be more) there are already 4,096 possible...

Backbend to Star Hands Free As you may have noticed, we love to move slowly. In fact, we consider moving slowly as a sign of mastery. We don't want to rush any transition (throw and catch), we want to feel every moment of the move as if it were its own pose. Hopefully in a year this transition will be half the speed! Here are some more acro moves where going slow is also an indication of master...

Handstand Twist

Jump To Star Hands Free A pretty cool trick that is within everyone's capabilities. You just need to know a few tricks. Tutorial coming soon. And here is the link: (soon) In the meantime check our Hands Free Rotisserie Tutorial: ua-cam.com/video/eFRgbbsVxNk/v-deo.html It has everything you need to become the rotisserie master. Check out our Instagram for more regular posts: acro_n...

Jump To Reverse Star Hands Free A pretty cool trick that is within everyone's capabilities. You just need to know a few tricks. Tutorial coming soon. And here is the link: (soon) In the meantime check our Hands Free Rotisserie Tutorial: ua-cam.com/video/eFRgbbsVxNk/v-deo.html It has everything you need to become the rotisserie master. Check out our Instagram for more regular posts: instagram.co...

It is Acro, just watch, enjoy and maybe try to emulate. Who cares just enjoy yourself. If after the apocalypses you want to jam with us, message us, we live to jam!

Massive Wedgie - AcroYoga Washing Machine There is a reason we call it "Massive Wedgie". As you may have notices we love to move slowly. In our practice a display of mastery is represented by how slow you can go (not how fast). Here are some more acro moves where going slow is also an indication of mastery. Hands Free Rotisserie (Tutorial): ua-cam.com/video/eFRgbbsVxNk/v-deo.html Side Star: ua-...

Paris Flow - AcroYoga Intermediate #acroyoga #paris #flow www.acronerds.org acro_nerds_nj acronerds/

What can I say, this video is a-maze-ing. Get it?

Acro Nerds Presents - Side Star A little homage to one of our favorite directors.

Up & Out - AcroYoga

5 Hands Free Things To Try in AcroYoga Move slow, Communicate clearly, Be able to stop in any moment, Master these while you wait for the advanced version to come out!

This little flow was created when our guests (from Wroclaw) decided they have 30 minutes left and suggested we do acro one last time. The flow was created in Poznan so we combined the names of the two cities and called the flow Wrocnan.

Out Backwards - AcroYoga

Sit and Spin - AcroYoga

Sit & Spin Tutorial - AcroYoga

Sit and Spin (basically ballerina) - AcroYoga

Hands Free Side Star Tutorial - AcroYoga

Hands Free Rotisserie Tutorial - AcroYoga

Checkpoints (Tutorial) in Acro - AcroYoga

5 Tips for Being a Terrible Spotter (Tutorial) - AcroYoga

Top 5 Tips For Flying - AcroYoga

Quick Flying Tips - AcroYoga

Top 5 Tips For Basing - AcroYoga

AcroYoga - Berlin Flow - Instructions V1

AcroYoga - No Hands No Hands - Instructions V1

AcroYoga - No Hands No Hands - Instructions V2

Revisiting & Brushing up on some pops - AcroYoga