Відео

Dumbbell push press 32.1 kg 10 10 reps

Dumbbell push press 21.8 kg 10 10 reps

Kettlebell press with little finger 16kg 10 10 reps

Press 2 kettlebell with one arm Variant 20 12 kg 8 8reps

Kettlebell Swing 24 kg 100 reps

Press 2 kettlebell with one arm 20 16kg 5 5reps

Rip Phone book in half 1215p.

Bend a nail in S

Press two kettlebell with one arm variant 20 kg 12 kg 5 5 reps

Kettllebell Swing 32 kg 50 reps

Kettlebell Press with Little finger 16 kg 4 4 reps

Kettlebell Swiss press 20 kg 4 4 reps

Press two kettlebells with one arm variant 20 kg 12 kg 4 4 reps

Press two kettlebells with One arm 20 kg 16 kg 4 4 reps

Kettlebell Press with Little finger 12kg 10 10reps

Kettlebell Cardio 100 Swing in 5 minute with 32 kg

Kettlebell Combo 5 Deadlift 5 Squat 5 Press 64 kg (32 32)

Kettlebell Combo Press with 24 kg

Kettlebell Snatch 24 kg 60 reps in 3 minutes

Kettlebell snatch 32 kg 20 reps in one minute

Kettlebell Swiss Press 20kg 2 2reps

Kettlebell Swiss Press 16kg 4 4rep

Press 2 Kettlebells with one arm 16 12kg 10 10reps

Kettlebell Bottom Up Press 20 kg 12 12reps

Kettlebell swiss Press 16kg 3 3reps

Bench Press 110kg 6reps

The Olympian Handgripper Armlifting Greece Certification

Bench Press 110kg 5reps