Відео

As long as her meals are well balanced it sounds healthy. Honestly, I think most people nowadays overeat so this might sound like an eating disorder but it isn't necessarily, 2 balanced meals are plenty for one day and fasting in general is good for your body. And she's not underweight although she's on the cusp. As long as she's not losing more weight and isn't fatigued or anything due to lack of food, it's fine, even better than fine.

Yes, healthy

the diet is actually kinda normal at least here where I live, if you want to lose weight or keep that weight that you want (sorry if I say something wrong english is not my first language)

I think it's a healthy diet as long as she isn't hungry during the fasting period

Thank you. What a playlist❤!!!😊

I also do intermittent fasting, 16 hours fasting window and 8 hours eating window. My first meal of the day is at 12 pm and I finish my last meal by 8 pm. I make sure to increase my protein and fibre intake and reduce my carbs. During fasting I drink black tea without sugar. I am also cutting off sugar. Along with it I am doing workout and 10k steps. So far it’s going great.

guys can someone who speaks her language help, does she eat at 4-5 pm and then again at 12-1 am OR does she have her first meal at 4-5 AM and then her second at 12-1 pm???

Tbh i have a bad habit of snacking through out the day and on days I successfully eat three clean and satisfying meals a day, I feel so good! I'm not bloated and my sleep also improved. So I believe her diet is great

Ok im saying this because I’ve been that phase in my life when i thought being skinny is all what you need in life. With that height, the weight is extremely unhealthy girl, love your curves because they are beautiful. You don’t need to be skinny to be considered beautiful

IF YOU ARE NOT ASIAN YOU SHOULD NEVER BE THIS HEIGHT AND WEIGHT! they have smaller, lighter bones and different fat distribution! I'm 161cm and 52kg and i look thin, but i have dense bones and decent muscle mass

I feel really fat rn

This only shows how toxic diet culure got. If the main goal was to be healthy she wouldnt eat like that. And NO its not healthy, sad how some ppl normalize or even encourage this.

Guys, to be honest, my diet plane is exactly like a for 1 and half months 2 meals a day Intermittent fasting 9am to 2.30 pm No snacks Calorie deficit Cut off the sugar and sweets (sweet tooth like me is so difficult to avoid sweets😢 But im fine) 20000 or up steps for a day Cardio workout I feel healthy and more confident that i can feel the difference in my body I love myself 💜💜💜

Gracias!!

Didn’t she once say in her old videos to starve themselves

What does intermittent fasting mean

You guys have to remember she's a model so she doesn't move around a lot and needs to maintain her weight for her career.

They sampled the song not a remake ❤

I really don't want to maintain this weight. She's too malnourished.

favourite❤

41kg 163 cm?? girl u might be kidding me I'm 59 and 164cm. ( obv i feel very very fat)

why unhealthy? do you know fasting exist? and that’s actually very healthy? fat shaming is actually healthy. americans are having an obesity epidemic so we should not listen to them.

Not snacking is key. I eat a lot for my meals but I don’t snack , I maintain a slim body throughout the year

16 pounds underweight. very dangerous...

I love you. Omg ur my god

Godddd... 😩 I m 58 kg. and 163 cm🥲🥲🥲🥲

Ofc that’s healthy she simply saying to cut out your snacks which contains flat sugar and all

She's critically underweight. I'd even doubt that she has her period tbh😅

❤❤

Its normal to skip breakfast and eat lunch and dinner. But tf is eating at 12am??? You shouldn't eat just before laying down the gastric juice will flow up your esophagus. Unless she sleeps at 4am which is even worst sleep schedule.

no es remake

41kg is a bit low...even for kpop standard

165cm， 35kg

So she's starving, she's unhealthy, she's underweight, and people take this as an example, great. 41kg?????? For 163m this is disgusting. Not physically, I won't attack her for her body, she's a victim of these standards. But its disgusting still, as in morally. Ew

I also eat 1 or 2 meals a day, it depends on how hungry im feeling that day, but its usually 1 meal and a coffee and no snacking at all. this is how I lost 16kg now I'm 49kg and 169cm. Her diet is actually not that hard or bad at all.

IALFU☺️🫶

I used to eat similarly, it sounds healthy but calculating you still don't eat enough calories, I stopped eating that way at 40kgs (I'm 1.62 cm) and used to walk 10k daily, imagine practicing dance as an idol. By the time i was 40 kgs i started getting incontinence problems because of my muscles not working properly. Wouldn't recommended this diet long term, if you are an active person you'll starve your body of energy.

Yo finally a healthy kpop diet

Theres no way she's 41, im 160 cm tall and weight 41kg, and i look much skinnier (people tell me too skinny and look like skeleton) well ill be happy if my body looks ideal like her with this 41 kg

이글루는 처음 들어보넹 미공개곡은 다 안다고 생각했는뎅

I actually think if it’s a high protein diet and she consulted a doctor before doing this it can be healthy

굿필링좀 내줘라 김형서야

This is how I eat for the last 8 years (minus weekends) and it absolutely works for gradual weight loss/maintaining weight. You gotta make sure your 2 meals are nutritious and satisfying though

I would never take dieting advice from a country whose average BMI is 27 😭😭😭 (I’m talking about the Americans in the comments)

I think her diet style is good but her weight and height isn’t.

I would like to point out that even she says if she wasn't a model, she wouldn't eat this way. She's not even happy with it. Don't force it onto yourself.

no creo que sea un remake, solo tiene el mismo instrumental

Okay. NO. Please y'all, do NOT do this if you are around her body size and type. This is absolutely not healthy. Intermittent fasting is fine, but not for someone who has SUCH a low weight/BMI. I am someone who's always struggled with being underweight my whole life due to disordered eating (not an ED, that's different). This woman is UNDERWEIGHT. She is my height, but when I was in my late teens to early 20s I was around her weight, and I was not healthy AT ALL. She's not extremely underweight to the point that it's dangerous, but this is still not healthy or optimal. She is probably not getting enough nutrients or has deficiencies of some kind if she's just over 40kg/90lbs. I'm finally at my goal weight of 54kg/120lbs, I'm in my late 20s and eat regularly now (nutrient dense, high protein, three meals a day, some snacks in between). I don't have vitamin deficiencies anymore and am overall much more energized and healthy. I used to have a condition similar to ARFID and struggled with disordered eating until I was 25, during this time I was her exact BMI: around her weight and height. I "felt fine" then, but looking back to where I am now, oh no honey, I was not healthy at aaaallll!!! Ladies and gents, PLEASE do not starve yourself if you around her size, please consult a doctor or dietician before ever EVER doing intermittent fasting. It's not worth it if it will impact your health negatively, don't hurt your body like this. This is NOT HEALTHY.

Of course his music is always "Next Level"...So in love with his sound and swag.

I'll be dizzy if I don't eat constantly 😂