Let's practice the Ice Cream Cone Breathing exercise together! This is perfect to do before bedtime to wind down, after playtime to refocus, or any time you need help calming down.
Breathe at your own pace, and adjust the video speed if it's too slow.
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🌞 You can get this breathing exercise in a printable or book here:
- Summer Breathing Cards: bit.ly/3UODH32
- Summer Breathing Book: amzn.to/44FMdVq
🌈 Other related resources:
- Rainbow Breathing Cards: bit.ly/3I4Ga2c
- Rainbow Breathing Book: amzn.to/3V23oNA
- Rainbow Breathing Workbook: amzn.to/3Pb3L5l
- Rainbow Calm Down Corner Kit: bit.ly/3uCTAPL
- Rainbow Mindfulness Activity Book For Kids: bit.ly/3Pb3SxN
#calmdown #calmtime #breathing #breathwork #breathe #breathingtechnique #selfregulation #mindfulness #mindrelaxing #summertime #summervibes #summerdrink #bedtimeroutines #bedtimerelaxation
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