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Self-Sabotage Guy
Приєднався 23 тра 2024
Self-Sabotage Guy is all about the idea of self-sabotage and how it affects us. I'll be sharing my story and also how I'm working through my own self-sabotage. I'll also share thoughts and learning on the mental-health aspects of self-sabotage.
The Truth About Personal Development: Patience is Key! - Self-Sabotage Guy
In this video, I dive into the often-overlooked truth about personal development: it takes time.
Whether you’re working on your mental health, physical fitness, or emotional well-being, real change isn’t something that happens overnight.
We live in a world of quick fixes, but true self-improvement is a long-term journey. You can’t go to one therapy session, hit the gym a couple of times, or eat a salad once a week and expect a transformation.
It’s important to accept that if you've spent years neglecting your physical, emotional, or mental health, it could take years to fully undo the damage.
Drawing from my own experience recovering from self-sabotage, I’ve been working on myself for about 10 months now. Yes, I’ve made progress, but I know I’ve still got a long way to go.
A lifetime of negative self-talk, low self-esteem, and emotional neglect can’t be fixed in a few months. I’m prepared for that, and I’ve accepted that this is a long-term journey.
So, if you’re embarking on your own path of self-improvement, here’s my message to you: "be patient".
The changes you’re working towards will come, but they won’t happen quickly. The key is to stay focused on your long-term goals, be persistent, and understand that setbacks are part of the process.
Some days will feel easier than others, and that’s okay. Just make a small contribution towards your goals every day, and in time, you’ll see progress.
Remember, this isn’t about overnight transformation - it’s about building a better, healthier version of yourself for the long haul.
Stick with it - you’ve got this!
If you have any questions or need support along the way, drop them in the comments. I’m here to help as much as I can.
Timestamps:
0:00 - Self-Improvement Isn’t Instant
0:51 - The Reality of Long-Term Change
1:43 - My Journey of Recovering from Self-Sabotage
2:29 - Why Patience is Essential for Personal Growth
3:23 - The Importance of Persistence and Daily Progress
4:24 - Final Thoughts: Stick with Your Journey
🔔 Don’t forget to like, subscribe, and hit the notification bell for more videos on tackling self-sabotage, self-improvement, mental health, and personal growth!
#selfsabotagehealing #selfsabotage #SelfImprovement #PersonalGrowth #MentalHealth
Whether you’re working on your mental health, physical fitness, or emotional well-being, real change isn’t something that happens overnight.
We live in a world of quick fixes, but true self-improvement is a long-term journey. You can’t go to one therapy session, hit the gym a couple of times, or eat a salad once a week and expect a transformation.
It’s important to accept that if you've spent years neglecting your physical, emotional, or mental health, it could take years to fully undo the damage.
Drawing from my own experience recovering from self-sabotage, I’ve been working on myself for about 10 months now. Yes, I’ve made progress, but I know I’ve still got a long way to go.
A lifetime of negative self-talk, low self-esteem, and emotional neglect can’t be fixed in a few months. I’m prepared for that, and I’ve accepted that this is a long-term journey.
So, if you’re embarking on your own path of self-improvement, here’s my message to you: "be patient".
The changes you’re working towards will come, but they won’t happen quickly. The key is to stay focused on your long-term goals, be persistent, and understand that setbacks are part of the process.
Some days will feel easier than others, and that’s okay. Just make a small contribution towards your goals every day, and in time, you’ll see progress.
Remember, this isn’t about overnight transformation - it’s about building a better, healthier version of yourself for the long haul.
Stick with it - you’ve got this!
If you have any questions or need support along the way, drop them in the comments. I’m here to help as much as I can.
Timestamps:
0:00 - Self-Improvement Isn’t Instant
0:51 - The Reality of Long-Term Change
1:43 - My Journey of Recovering from Self-Sabotage
2:29 - Why Patience is Essential for Personal Growth
3:23 - The Importance of Persistence and Daily Progress
4:24 - Final Thoughts: Stick with Your Journey
🔔 Don’t forget to like, subscribe, and hit the notification bell for more videos on tackling self-sabotage, self-improvement, mental health, and personal growth!
#selfsabotagehealing #selfsabotage #SelfImprovement #PersonalGrowth #MentalHealth
Переглядів: 38
Відео
Tackling negative self talk - Self Sabotage Guy
Переглядів 3821 годину тому
Tackle negative self-talk by reframing your thoughts, treating yourself with kindness, and recognising your achievements to improve self-belief. Highlights 🗣️ Importance of self-talk: How we communicate with ourselves shapes our self-image. 🧠 Influence of others: Negative inputs from significant people can affect our self-perception. ❓ Questioning negativity: Ask yourself if you’d say these thi...
It's OK To Not Be OK - Tips for Managing Your Mental Health When You Self-Sabotage.
Переглядів 2314 днів тому
In this video, I open up about the struggles I've been facing my self-sabotaging behaviours, and how they've impacted my life and my relationships. Particularly, I talk about the painful effects these behaviours have had on my daughters following my separation from their mother. Today, I’m experiencing a tough day - one where the weight of my past actions and their consequences feels especially...
How to Overcome the Excuses of 'Not Enough Time' & 'Not Enough Money' | Stop Self Sabotage Now!
Переглядів 1814 днів тому
In this video, I dive into the common self-sabotage excuses of "not enough time" and "not enough money" - excuses that have held me back for years. I share my personal journey of recognising how I've used these excuses to avoid taking action, and how I'm working to change my mindset and priorities. I discuss how I used to keep myself busy with unproductive tasks to avoid addressing my true desi...
Distraction and Self Sabotage - How You Avoid Your Issues By Being Busy
Переглядів 3921 день тому
Staying busy is something a lot of people do when they don’t want to deal with deeper issues, like self-sabotage. It's a great way to distract yourself from your problems. Self-sabotage is when you get in your own way - maybe by procrastinating, being too hard on yourself, or setting impossible goals so you can’t succeed. Instead of facing these problems, you might fill your time with activitie...
Procrastination and Recognising Fears - Self Sabotage
Переглядів 15Місяць тому
In this video I share my experience with procrastinating and recognising fears when you are someone who is good at self-sabotage. You see, I recently realised that I was afraid of taking the actions that will take me towards what I said I wanted. And it was simply because I was afraid of making a mess again. I've spent nearly 3 months avoiding doing the work to get a job to get me back to New Z...
Trying To Do Too Much And How It Affects Your Self-Esteem - Self Sabotage
Переглядів 34Місяць тому
One of the symptoms of self-sabotage is taking on too much. And in this video I'm going to explain this and give you some pointers on dealing with it. The challenge with taking on too much is that you run the risk of not finishing everything. And, if you're into self-sabotage you're quite likely to be overly self-critical and, as a result, you'll then likely give yourself a hard time for not fi...
And It Goes From Challenging To Even Worse - Self-Sabotage in Relationships
Переглядів 122 місяці тому
As if it couldn't get much worse; my girlfriend ended our relationship. I'm heartbroken, gutted. She tells me that she felt unloved because I struggled to support her emotionally while I was in Fiji. Even worse is that I can understand her point of view. And that makes me feel like crap. Although it's been emotional rollercoaster for me and I was beginning to feel that I was making progress, I ...
Looking At My Upbringing And My Self Sabotage
Переглядів 202 місяці тому
Your upbringing has a massive influence on your whole life. And in this episode I dig into my background and some of my thoughts on where my self-sabotage may have started. The environment we grow up in and the lessons we learn from our parents shapes our lives. Supportive and loving homes often help us develop confidence and good social skills. However, my upbringing was nothing like that and ...
What To Do About Down Days - Self Sabotage
Переглядів 72 місяці тому
As you go through any type of change or personal development you must realise that it won't be a straight line. You will have good days and bad days too. On the good days you'll feel like you can tackle just about anything. On the bad days you may feel like curling up and shutting out the world. So, when you're having a bad day : remember that it's OK. It's all part of the process of self-heali...
Self Talk and Self Sabotage - Why the words you say to yourself matter
Переглядів 93 місяці тому
Self-Talk (the way you talk to yourself) is a vital aspect of overcoming self-sabotage tendencies. It's too easy to fall into the trap of talking yourself down or calling yourself horrible names. So a key thing to work on is to recognise when you're not being very positive in the way you talk to yourself. You may not be able to instantly fix this, but a good starting point is just to remind you...
Learning to forgive yourself when you self sabotage
Переглядів 73 місяці тому
Learning to forgive yourself when you self sabotage
Keeping Secrets, Telling Lies and Self-Sabotage in Relationships
Переглядів 223 місяці тому
Keeping Secrets, Telling Lies and Self-Sabotage in Relationships
Why recognising self sabotage is key to changing behaviour
Переглядів 133 місяці тому
Why recognising self sabotage is key to changing behaviour
A Couple of Very Sad Realisations About my Self-Sabotage in Relationships
Переглядів 203 місяці тому
A Couple of Very Sad Realisations About my Self-Sabotage in Relationships
What is self sabotage and how can it affect you?
Переглядів 213 місяці тому
What is self sabotage and how can it affect you?
This video is insane
Thank you for watching! I really appreciate your support and enthusiasm!
Mind yourself!
Thanks, I'm doing my best.
Self care is so important ❤