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Stanford Nutrition
United States
Приєднався 11 лис 2020
The Nutrition Studies Research Group is a strong and growing component of the Stanford Prevention Research Center. Our current research focuses directly on nutrition intervention studies. We aim to expand nutrition research beyond traditional nutrients and phytochemicals to focus more on dietary patterns, and beyond traditional outcome measures like cholesterol to include more recently-established risk factors for disease such as inflammatory markers and DNA-methylation. Dietary strategies for weight loss are also a topic of research interest.
2024 Stanford Food Summit: Closing, Christopher Gardner
2024 Stanford Food Summit: The Latest Research on Plant-Based Solutions for Health and Sustainability
Hosted by Stanford Medicine’s Plant-Based Diet Initiative, this day-long conference brought together Stanford researchers and others to collaborate in creating a more healthful and sustainable world.
Closing provided by Dr. Christopher Gardner, Professor of Medicine, Director of Nutrition Studies Research Group, Stanford Medicine
For agenda and speaker bios, please visit foodsummit.stanford.edu
For more information on the Plant Based Diet Initiative, visit pbdi.stanford.edu.
Hosted by Stanford Medicine’s Plant-Based Diet Initiative, this day-long conference brought together Stanford researchers and others to collaborate in creating a more healthful and sustainable world.
Closing provided by Dr. Christopher Gardner, Professor of Medicine, Director of Nutrition Studies Research Group, Stanford Medicine
For agenda and speaker bios, please visit foodsummit.stanford.edu
For more information on the Plant Based Diet Initiative, visit pbdi.stanford.edu.
Переглядів: 58
Відео
2024 Stanford Food Summit: Food Is Medicine Panel
Переглядів 232День тому
2024 Stanford Food Summit: The Latest Research on Plant-Based Solutions for Health and Sustainability Hosted by Stanford Medicine’s Plant-Based Diet Initiative, this day-long conference brought together Stanford researchers and others to collaborate in creating a more healthful and sustainable world. Food Is Medicine Panelists include: David Hott, MBA, CEO, Loaves & Fishes Family Kitchen Michel...
2024 Stanford Food Summit: Food and Sustainability Panel
Переглядів 288День тому
2024 Stanford Food Summit: The Latest Research on Plant-Based Solutions for Health and Sustainability Hosted by Stanford Medicine’s Plant-Based Diet Initiative, this day-long conference brought together Stanford researchers and others to collaborate in creating a more healthful and sustainable world. Food and Sustainability panelists include: -Christopher Gardner, PhD, Professor of Medicine, Di...
2024 Stanford Food Summit: PBDI Seed Grant Showcase
Переглядів 138День тому
2024 Stanford Food Summit: The Latest Research on Plant-Based Solutions for Health and Sustainability Hosted by Stanford Medicine’s Plant-Based Diet Initiative, this day-long conference brought together Stanford researchers and others to collaborate in creating a more healthful and sustainable world. PBDI Seed Grant presenters include: -Rachel Herdes, DO, Clinical Assistant Professor, Pediatric...
2024 Stanford Food Summit: Nutrition Group Updates, Christopher Gardner
Переглядів 326День тому
2024 Stanford Food Summit: The Latest Research on Plant-Based Solutions for Health and Sustainability Hosted by Stanford Medicine’s Plant-Based Diet Initiative, this day-long conference brought together Stanford researchers and others to collaborate in creating a more healthful and sustainable world. Welcome provided by Dr. Christopher Gardner, Professor of Medicine, Director of Nutrition Studi...
2024 Stanford Food Summit: Keynote, Ethan Brown
Переглядів 1,4 тис.День тому
2024 Stanford Food Summit: The Latest Research on Plant-Based Solutions for Health and Sustainability Hosted by Stanford Medicine’s Plant-Based Diet Initiative, this day-long conference brought together Stanford researchers and others to collaborate in creating a more healthful and sustainable world. Keynote address provided by Ethan Brown, Founder and CEO, Beyond Meat For agenda and speaker bi...
2024 Stanford Food Summit: Keynote, Arun Majumdar
Переглядів 134День тому
2024 Stanford Food Summit: The Latest Research on Plant-Based Solutions for Health and Sustainability Hosted by Stanford Medicine’s Plant-Based Diet Initiative, this day-long conference brought together Stanford researchers and others to collaborate in creating a more healthful and sustainable world. Keynote address provided by Dr. Arun Majumdar, Dean, Stanford Doerr School of Sustainability, J...
2024 Stanford Food Summit: Welcome, Christopher Gardner
Переглядів 60День тому
2024 Stanford Food Summit: The Latest Research on Plant-Based Solutions for Health and Sustainability Hosted by Stanford Medicine’s Plant-Based Diet Initiative, this day-long conference brought together Stanford researchers and others to collaborate in creating a more healthful and sustainable world. Welcome provided by Dr. Christopher Gardner, Rehnborg Farquhar Professor, Stanford School of Me...
Avocado Toast with Kimchi
Переглядів 2042 місяці тому
Looking for a new breakfast idea? Try avocado toast with a twist! This recipe features kraut-chi-a fusion of sauerkraut and kimchi-on top of avocado toast. It's a simple way to boost veggie intake and add fermented foods to your diet. You can purchase kraut-chi at your local farmer’s market or health food store. You can also ferment it yourself! The batch featured here was created by Chef Andre...
Christopher Gardner's Blueberry and Pomegranate Kombucha
Переглядів 5815 місяців тому
Kombucha is an ancient beverage that's light, effervescent, and bubbly. For those new to kombucha, it typically includes some black tea base and potentially a mix of other teas, sugar (to feed the yeast during fermentation), water, and a SCOBY. The SCOBY (Symbiotic Culture of Bacteria and Yeast) is sometimes called the "starter" because it provides the live bacteria that infuse the tangy flavor...
Christopher Gardner’s Pomegranate-Glazed Eggplant with Squash and Tempeh Recipe
Переглядів 3307 місяців тому
Straight from Netflix's "You Are What You Eat: A Twin Experiment" docuseries - here is Christopher Gardner’s pomegranate-glazed eggplant with squash and tempeh recipe! This dish is truly unapologetically delicious and packs a powerful plant-based nutritional punch! The butternut squash brings a burst of flavor while being low in calories and rich in fiber. Eggplant, loaded with nutrients and an...
Christopher Gardner's Wheat Berry Salad Recipe
Переглядів 1,5 тис.8 місяців тому
Celebrate National Nutrition Month with Christopher Gardner's favorite wheat berry salad recipe! Packed with whole intact grains and colorful fruits and veggies, this easy-to-make recipe is a delicious and nutritious delight. Try it now for a burst of flavors and textures! Get your cutting boards ready and follow along! Full recipe here: med.stanford.edu/nutrition/resources/recipes/wheat-berry-...
The Research Behind "You Are What You Eat" on Netflix
Переглядів 1,6 тис.9 місяців тому
Christopher Gardner, PhD, Cate Ward, PhD, and Matt Landry, PhD, Researchers from the Stanford Nutrition Studies Research Group answer questions about the groundbreaking Twins Study that was featured in the Netflix Top 10 docuseries, "You Are What You Eat." 00:00 - Introduction 02:07 - Why Twins? 03:44 - Participant Activities 05:54 - Weight & Blood Pressure Measurements 07:05 - Calories 09:54 -...
You Are What You Eat: A Twin Study
Переглядів 17 тис.11 місяців тому
Research from our TwiNS study, which suggests that a vegan diet improves overall cardiovascular health compared to a healthy omnivore diet, is the inspiration behind the latest Nextflix series, "You Are What You Eat: A Twin Experiment." Check out the trailer now and watch all of the episodes on Netflix starting January 1, 2024.
Plant-Based Diet Initiative Seed Grant Winners at the 2023 Stanford Food Summit
Переглядів 619Рік тому
Plant-Based Diet Initiative Seed Grant Winners at the 2023 Stanford Food Summit
Food Is Medicine Panel at the 2023 Stanford Food Summit
Переглядів 5 тис.Рік тому
Food Is Medicine Panel at the 2023 Stanford Food Summit
Blue Food Panel at the 2023 Stanford Food Summit
Переглядів 358Рік тому
Blue Food Panel at the 2023 Stanford Food Summit
Food Sustainability - Am Heart Assoc 2022 Keynote Presentation
Переглядів 4152 роки тому
Food Sustainability - Am Heart Assoc 2022 Keynote Presentation
Full Simon Hill Plant Proof podcast #145 Dr Christopher Gardner
Переглядів 2,9 тис.3 роки тому
Full Simon Hill Plant Proof podcast #145 Dr Christopher Gardner
Simon Hill Plant Proof podcast #145 Dr. Christopher Gardner BEST DIET FOR WEIGHT LOSS STANFORD STUDY
Переглядів 5613 роки тому
Simon Hill Plant Proof podcast #145 Dr. Christopher Gardner BEST DIET FOR WEIGHT LOSS STANFORD STUDY
Simon Hill Plant Proof podcast #145 Dr. Christopher Gardner FOCUS ON FOUNDATIONS THEN PERSONALIZE
Переглядів 1503 роки тому
Simon Hill Plant Proof podcast #145 Dr. Christopher Gardner FOCUS ON FOUNDATIONS THEN PERSONALIZE
Farm Camp - How many veggies will kids eat at camp?
Переглядів 3693 роки тому
Farm Camp - How many veggies will kids eat at camp?
Wow. Sorry I'm a year late but I had to revisit this gem to see how our policy got so far of the rails for the 2025 DGAC. The information being given here 32:20 is beyond reckless. Consuming DNA 'damaged' by cooking damages human DNA? On what planet?
I feel better when I eat meat, eggs, and fish versus a lot of vegetables. My blood number support my decision.
Very yummy!!
¡I loved it! More recipe videos, please ❤😊
Out of 851 views u only had 18 likes. It had been up.for 4 days, not good
Natural flavor can be anything. Wheat belly read the book. Wheat GLUTEN. Ethan Brown research "natyural".flavors and tell me what it is.
Processed foods are unhealthy.
Spinach has OXALATES which causes EXTREMELY DANGEROUS AND PAINFUL KIDNEY STONES. Almonds (especially consumed as milk), potatoes, chia seeds. Meat has none.
Tell me what did humans eat millions of years ago in the winter? There are no veggies or fruit growing in the winter
Natural flavoring in your Beyod product needs to be removed or the ingredients in it listed. I am in support of what you do, but label transparency is a must, or I won't purchase your product. Carmine red, often disguised as/ in natural flavoring, is made from beetles. Not saying this is the case with your product. I just have no accurate way of knowing. Thank you for creating a plant based alternative. I appreciate that you are doing this.
Stop demonizing saturated fats
🤮
What bread would you recommend? Being as we should avoid processed grains ?
Thank you Dr Christopher. I'm learning alot from you. I'm very much interested in nutrition
Looks delicious!
I love this!
I find it quite ironic that a bunch of educated nutrition experts know basically next to nothing about nutrition and the proper human diet. First of all, I would guess there is zero Trump supporters speaking or attending in the audience. Having said that, most of these people have no idea that the whole idea of eating plants in America did not come from liberals. It actually came from a bunch of right-wing puritanical Christians including Sylvester Graham, James Caleb Jackson, and one of the co-founders of the Seventh-day Adventist Church, Ellen G. White. White did not want young Christians to have strong sexual urges, so she advised plant--based nutrition. She also had visions that meat cause cancer, and her followers, including John Harvey Kellogg, and a bunch of dietitians created modern American vegetarianism, and created the American Dietetic Association in 1917, which changed it's name to the Academy of Nutrition and Dietetics in 2012. If Gardner and the rest of these people understood that all this vegetarian nonsense came from conservative, religious lunatics, he might change his mind about vegetarianism, but obviously he doesn't. Just had to lay some inconvenient truth on everybody...
Спасибо Кристофер 😊
Awesome! 👏👏👏👏
Please have Dr William Li as a speaker!
Not eating (fasting) cures diabetes. All meat 🥩diet cures diabetes.
Low insulin diet will erase all metabolic disease
Settle which nutrients are bio available animal 🐵🐔🐶🐷 or vegetables 🥦🥕🌽.
Have a RCT on carnivore🥩 🥑🥓🥚🧀 vs vegan 🥦🥕🌽 with prisoners to settle which is better once and for all.
You probably don't know this, but Stanford already did a study comparing diets, where they compared the Ornish, ZONE, Traditional and Atkins diets for weight loss. The Atkins diet, which is a low carb near carnivore diet, kicked ass over the other three diets for weight loss. I will give you one guess who the professor who conducted the diet study was...yes, it was Chris Gardner... Don't believe me? You can watch it yourself: ua-cam.com/video/eREuZEdMAVo/v-deo.html
Try soft white wheat berries instead of hard red or Eve hard white.
It was delicious tho the recipe I got only had 1/2 cup of everything so next time I will gladly increases the ingredients. Is pomegranate molasses supposed to be sour? Mine is sour.
This looks delicious and I'll share this recipe with my family. I enjoy recipes that support my well-formulated vegan ketogenic diet for bipolar disorder, which (in tandem with lithium and tranylcypromine) has improved my quality of life by 100% Dyane Harwood, B.A., UC Santa Cruz Co-host of the new "Our Healing Journey with Metabolic Psychiatry" Podcast Author, "Birth of a New Brain--Healing from Postpartum Bipolar Disorder endorsed by Kay Redfield Jamison, Dr. Samantha Meltzer-Brody, Dr Verinder Sharma, et al.
Thank you! I'm gonna try it out!
Do you have a gluten free alternative to the wheatberries/ farro? Thanks.
❤
MORE of this, please!
Earth scientist here: awesome talk, solid references. 👏👏👏
Food is trully medicine.
Excellent summit
"promo sm" ✌️
*Promo sm* 😉
This 'study' is a great example of why science can no longer be trusted and the Netflix 'documentary' a great example of a propaganda program designed to push a plant based diet. The study compared a whole food vegan diet to an unhealthy omnivorous diet. (Low fat meat and grains is NOT a healthy diet). There was no wash out period between the diets. The results focused on terrible markers of health (LDL) and glossed over the important ones (muscle mass). The conclusion completely ignored the fact that the order of the diets completely changed the results. If you want to prove a vegan diet is healthy, compare it to a carnivore diet allowing for fat adaptation and have a suitable wash out period in between.
Propaganda
The study itself isn't propaganda, it's just great science. The Netflix show is definitely pushing an agenda, albeit most of which I agree with from an ethical POV I must confess.
I wonder if they controlled for certain unhealthy foods
Worse...junk science dub subsidized bybig business.
They address that criticism... and they shared their data and methodology as well. That's not something a propagandist would willingly do. This seems like a cope because you didn't like the results.
Thanks for this! I appreciate your research and findings.
You are what you eat, o so true! The building blocks of your human body consist of animal protein. The meat we eat consists of animal protein. Just like it's supposed to be. .
Cows eat grass.
So..... Is this an advertisement for the actual episode?
Good, the more vegan brainwash-mentall-ill propaganda videos are maked, the more meat my local village eat.
Ok cult leader who definitely didn't get funding from beyond meat 😂😂
I was really excited to watch this series, but was disappointed. They should have stuck with the primary topic and title, "You Are What You Eat". The focus should have stayed on nutrition and health benefits. They should not have strayed off into environmental concerns and beaten upon the agricultural industry. That is a separate topic to be covered in a separate documentary. This program should have been more educational and informative about the health benefits of eating more fruits, vegetables and fiber. The idea of doing a dietary/lifestyle study on twins is fantastic. There needs to be more similar studies done on twins with stricter controls on compliance to 2 different diets. I am happy to learn that Stanford has a substantial Nutrition program and faculty.
Советую всем ❤Аллахумма Барик
This was a disappointment - zero mention of sugar or alcohol? How can you claim to do a study on health and chronic disease and not mention these two? Only meat causes inflammation? Come on. Waste of my time.
It’s all propaganda. You are so right about them not mentioning anything about sugar. Sugar is what is causing cholesterol levels to go through the roof. Meat is not the cause. The older we get the more cholesterol our bodies produce to protect us from infection. Cholesterol is your friend as you age. Your real enemy is sugar which clogs your arteries.
Trash show. Vegan propaganda
Disappointed. They was nothing on a healthy diet. Seemed one sided. Theirs nothing on whole foods like organic meats, organic vegetables and fruits. Also how bad processed vegan foods. Nothing on sugar and gluten Just how bad processed meat is which is only the surface about nutrition
This video was total vegan propaganda funded by a company in San Francisco. I could make a video showing how bad plants are and leave out how good they are and show how bad pesticides and soil conditions are. I can also show you what plants do to peoples health in a bad way. Careful with this show. It’s not entirely truthful. Your health depends on it. Don’t eat unhealthy to save the planet. There are other ways.
I was really excited to watch this. I have been reducing my meat intake gradually but recently started to feel pretty tired on my current regimen. I was hoping this would give me some more guidance on the benefits and potential concerns about veganism. Straight away the show seems to have concluded vegan is better regardless of results. Secondly they conflate vegan with plant based, they are very different things this makes the information pretty confusing. Then there is a heavy focus on processed vegan foods with meat and cheese replacements featuring heavily. These products are full of junk chemicals and should not be thought of as healthy. Finally the results of the study were always interpreted as positive for a vegan diet and yet while there were some short term benefits noted they were also happy to simply explain away the zero change in cognitive results and to blame the participants for the loss of lean muscle mass. These results were also complicated by changing too many factors at once. The exercise feels like it was designed to limit the muscle loss and failed and the second half of the diet allowed for absolute junk food - not helathy at all. While the environmental stuff sounded more rigourous you have to doubt it based on what they did with the rest of the show. Really really poor.
Reducing meat intake is the worst thing to make, don't believe what "Studies" or government tell you, I believe what my ancestors eated and lived well, strong to very old age and without diseases and pills. It is known that vegetables were choosed by people only in famines or in poor environments