Відео

Thanks for checking out the podcast episode and for sharing your perspective! It’s always great to hear different views on health and nutrition since everyone’s journey and body needs can be so different. Plant-based eating works wonders for some people, while others find animal proteins help them feel their best-what’s important is finding what’s right for you and maintaining a balanced, nutritious diet. I believe I mention the concept of eating right for your blood type in the conversation with Oliver, for which certain blood types (in theory) are more suited for meat vs types that thrive on plant-based nutrition. See “Eat Right 4 Your Type: The Individualized Blood Type Diet Solution” by Dr. Peter J. D'Adamo by Catherine Whitney. Myself, I'm type O (do better with some meat). I've tried various diets including "raw" ie no cooked food and only veggies, and found I needed to have some meat in my diet. I believe it's the type A or B that do better without meat. I’d love to hear more about your experiences with animal-based superfoods too. Thanks again for listening and for joining the conversation!

thanks for watching. You have nice stretching videos on your site. Did you mean to say from sickness to health?

@@Daniel_Stih unfortunately not ...and i don't have any own videos...maybe saved videos in playlists but i didn't know that other people can see that, thanx for letting me know!

Thanks for watching! and for the clarification about BMI. Here''s a tiny link to show notes that include links to Oliver's website and all his stuff: tinyurl.com/4wn93jrv Oliver Mankondo Free gift “ 7 Tips to Lose Weight His book ”The plant-based nutrition: how it’s going to change your life”Book a free weight loss & wellness discovery About Oliver in 60 seconds:

How strange...I wonder who told you that nonsense.

My pleasure. I'm so glad you were able to do it. Your story will inspire others. The resources and information you provided are going to be a big help to those recovering from a sexual assault.

Thanks so much for sharing your experience with a plant-based diet. Weight loss can be a nice bonus for some, but I love that you’re focused on the other benefits. It sounds like you’re healthy and thriving 🌱✨

Thanks for watching. Good to know !

Glad you enjoyed it!

@joerobxy - Thank you so much for your insightful comment. It’s nice you had the opportunity to meet David Bedford and congrats on winning the quiz! Growing up in Liverpool during the Beatles' rise and getting to watch it all happen must have been exciting. I appreciate you sharing and keeping the legacy alive. I will google the Foursquare Golem as you suggested. Thanks for watching!