Відео

Oh Em, I felt the exact same way about KPL this year!! It's so hard every year since I stalled going back and feeling like a failure. But I am finally doing a reverse diet and my inspiration came from you. I remember you saying if you didn't eat enough some days, you didn't lose. ❤❤ I had been around 1100 calories for decades I just shifted around the macro ratios. I'm now eating 1700 calories!!🎉 Still not losing but that is to be expected.

Love you both! ❤❤❤

Just please don’t leave UA-cam- you both are valuable resources! 😘🖖🏻🙏🏻👍🏻

You guy keep on shining! You are amazing and lovely

Emilee we have all been there. We love you and support you. You got this. ❤

Glad to see you again. I need to weigh myself. It keeps me on track. Best of luck to all. It will help us get through the holidays.

Missed the live. So glad to see you. Ready set khemical free.

missed you both ,glad your back.

So great to see you again ❤️

Ready Set Kick-ass!

Thankyou 👍

Hi! So inspiring guys!

Love seeing your progress everyone! Great job.

Never had one but thanks for sharing. 🙂👍

Back to keto, trying again, and thank you for the suggestion!

Looks great, will try it!

Just started watching your channel, love you two and your family. Also love your honesty and journey with keto. You guys are an inspiration. Thanks for sharing.

It helped me and looks like I'm way down the list!

Looks good.. I'd have poured in the bacon grease first.. then deglazed the pan with that water and poured all that delicious deglazed stuff in with the beef too.

Thank you ❤🙏🇨🇦

I never understood having powdered sugar on a monte cristo. The preserves on the side, maybe.

So is it Keto or Carnivore results?

Good stuff, this was the video I was searching for today! I kept falling off of being too strict with carnivore. It’s better to have a low-carb pizza or a keto treat here and there and keep it sustainable rather than falling off and having real pizza and candy! I am down 80 pounds so far, but it is scary how fast the weight can come back on!

Perfect timing , I’m trying this tomorrow for my husband!!! Love this !!!🥳🥳🥳👏👏👏👏💪🥓🥚🧈🥩✝️🙏❤️❤️❤️

Im trying this tomorrow. Thanks. Who'd of thought. Bacon. Lol

The 2 downfalls to smoking crab legs are 1. They are extremely hard to light. and 2. They won't get you high. So there's that.....

Good to see you two again. "Food Noise" first time I heard the term was during a special Oprah did. To me it is the constant thoughts about food, especially food I should not eat. The thoughts are constant and make me lie to myself thinking ok, let me eat that thing I am craving and then it will be better, and the craving will go away. The craving does not go away, it will be back, and the thoughts will return. Until I heard Oprah talk about it, I thought I was crazy and the only one who had those kinds of invasive thoughts frequently. I have to avoid places where people post pictures of their food all the time, I avoid places where food smells are prevalent, I avoid food commercials, all because I find them triggering for me. Always keeping you and yours in my prayers.

❤️💜♥️

So, you got bowling balls and shoes-when are you coming here to go??

I'm really sorry I won't be at KPL this year - I need to attend a memorial service for a friend of 35 years. I'll miss you all!

When are you going to explain the title of this video??? No comprede!

😀

You both are so awesome! You make me laugh and cry. It’s always wonderful getting to see your videos! 🧡

I care where you go on vacay. That's when I realized how small Emily is

KPL! KPL! KPL!

I didn't know you all were live... Rude... ❤❤❤❤

I’ll see you in two weeks.

NO! NO! NO! To Mayo & mustard with keto chow! 😂

Hi guys ! Love finding 🥰 you… im New💕

LOVE YOU GUYS! So glad to see you again. I was a hot mess all summer too. BUT GOD brings us back to life again :) Looking forward to catching one of your lives.

2024... Pot roast Still a great economical option for keto/carnivore...even with the costs per pound up.

You made me wonder if sour cream and a savory flavor would be good...and good to see you! Go Steelers 🎉

What happen guys…you can do it….

great to see you back, mayo or sour cream would be great used in a soup keto chow.

It’s so great to see you both! We all know how hard it is to always stay on track. But I know you two have what it takes to get back in game! Your brisket nachos look so yummy! 😋🧡🧡🧡

I love you guys. You’re so real! Glad I discovered you tonight.

I know when my faith became front and center, my life got so hectic. So much involvement in church activities. I've learned to say no, but it took me awhile. Want she is that might be one your are so busy. I love my church, but need to focus on quality not quantity

It's good to hear from you guys.

So good to see you, I’ve missed y’all! Especially Noah ❤

♥️♥️🙏♥️♥️