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Cat | Balance & Align
Приєднався 7 лис 2020
Equestrian Relationships Coaching
Helping humans and their horses overcome blocks and create the trusting, balanced, connected & empowered relationship they truly deserve. Where both human and horse feel seen, heard & understood.
Working with you, your horse, and your relationship together.
Attunement, conscious horsemanship, nervous system regulation, psychology, healing bodywork,
Helping humans and their horses overcome blocks and create the trusting, balanced, connected & empowered relationship they truly deserve. Where both human and horse feel seen, heard & understood.
Working with you, your horse, and your relationship together.
Attunement, conscious horsemanship, nervous system regulation, psychology, healing bodywork,
My Horse is My Mirror Mastery Taster! Exploring Language with our horses
Welcome friend!
Here you will find a taster of one of the monthly videos from My Horse is My Mirror Mastery, where every month we explore a different theme with the group and their horses, so that they can develop and redefine their relationship with their horse and themselves.
This video was taken from the theme of Language!
I hope you enjoy.
Connect with me here:
catherine@balanceandalign.com
www.balanceandalign.com
@balanceandalignequine
Here you will find a taster of one of the monthly videos from My Horse is My Mirror Mastery, where every month we explore a different theme with the group and their horses, so that they can develop and redefine their relationship with their horse and themselves.
This video was taken from the theme of Language!
I hope you enjoy.
Connect with me here:
catherine@balanceandalign.com
www.balanceandalign.com
@balanceandalignequine
Переглядів: 10
Відео
Indi & Cat: mini mindful session
Переглядів 1052 місяці тому
This is our 4th time sitting on and walking around. Focusing on regulation and reciprocity. We are just tinkering with it together. We finish with a mindful moment in the flowers together and integrate the feelings of the session together. Enjoy! Cat x Hey! I am an Equestrian Relationships Coach, and I help humans and horses nourish their relationship with themselves and each other through rela...
Balance & Align Equestrian Coaching Testimonial: Katie
Переглядів 112 місяці тому
This is my lovely client Katie sharing her experience. Thank you Katie x Connect with me here: @balanceandalignequine catherine@balanceandalign.com
Balance & Align Equestrian Relationship Coaching Testimonial
Переглядів 22 місяці тому
Here is my lovely client Jo sharing her experience on working together. Thank you Jo x Connect with me here: @balanceandalignequine catherine@balanceandalign.com
Growing Regulation with your horse & yourself
Переглядів 13 місяці тому
Hey fellow equestrian! If you want to listen to more, this snippet was taken from our most recent episode: Listen here: open.spotify.com/episode/1tSkC8mmsTQ7VLkW6oGtDy?si=pbfKlg3KQwqlHiXf2m8F3A
Chats with Cat Podcast!
Переглядів 903 місяці тому
Find the podcast here: open.spotify.com/show/6eTglzYXWhJiRYY3fCmEOa?si=e010a54a02f64520
Nervous System Reset Button
Переглядів 174 місяці тому
Take a few minutes to press pause, get back in your body, and activate your reset button. The first part of developing deeper regulation is about reconnecting yourself with your body. Enjoy!
My Horse is My Mirror: Exploration of Horsenality & Personality
Переглядів 355 місяців тому
Here is a little exploration of Horsenality and personality! I hope you find it useful and a little piece of the puzzle when it comes to understanding you & your horse and being more balanced together. Cat xx
Meet your Mammal, meet yourself: Free Webinar
Переглядів 697 місяців тому
Welcome to your free webinar, Meet your Mammal, meet yourself. It is my absolute pleasure to welcome you here, and share with you the lessons the horses has for us, to take into all areas of our lives, relationships and beyond. And at the end there is an exciting invitation for you to meet your mammal, on a beautiful day with two horses, to press pause, to reconnect with you, and come away feel...
How to Understand and Care for the Equine Nervous System: Equissage Europe Workshop
Переглядів 1098 місяців тому
I hope you enjoy this workshop, and that you come away feeling more inspired and capable to look after the nervous system of you & the horses you work with. I am also running an online workshop series that begins on the 31st of May, in which we will go into lots more detail and discussion about the nervous system, the power of regulation, attunement, and the power of YOU and how you can help yo...
Get to Know Your Nervous System: Online Workshop series
Переглядів 19Рік тому
Do you want to get to know yourself on a whole new level? Find out about the incredible system that runs the show, has kept you alive, and controls every single moment of every interaction, response and connection. This workshop series is for you. Come away with: - A whole new appreciation for everything your nervous system does to keep you safe - What it means to feel safe inside, and what tha...
Why Relationship?
Переглядів 95Рік тому
Why is the relationship between you & your horse so important to grow and nourish? It's because it affects EVERYTHING on a mind, body and soul level. And it all comes back to you. Are you ready for the journey? Connect with me here: @balanceandalignequine catherine@balanceandalign.com
The Equisential Podcast: Mindful moment 11 - What does authenticity mean to you?
Переглядів 17Рік тому
Join us for this special mindful moment, where we dive into how important staying true to yourself is, and Join us for this special mindful moment, where we dive into how important staying true to yourself is, and what that might mean to you in your journey with your horse. We explore the value of the times we strayed from our path, or didn't stand in our truth because it helped us navigate wha...
Tapping for Equestrians: leaning into growth
Переглядів 43Рік тому
Growth can be an uncomfortable place because it is full of unknowns, but that is why it is so incredible. This tapping is if you are finding it all a bit overwhelming and wand to have a moment of peace, to come back to your body, and remember why you are doing this in the first place. To create that connected and free relationship with yourself and your horse. Enjoy! Connect with me here: @bala...
Unlocking the Secrets of your Relationship: Promo
Переглядів 2Рік тому
A snippet from a talk I did for The Heart of Horsemanship's Spring Extravaganza Filmed & Created by ShaneMcandrewFilms NLE Equestrian Connect with me here: catherine@balanceandalign.com
Motivational Minute: It's not what you're doing, it's how you're being
Переглядів 4Рік тому
Motivational Minute: It's not what you're doing, it's how you're being
Motivational Minute: Take a moment to look back over your year
Переглядів 4Рік тому
Motivational Minute: Take a moment to look back over your year
Motivational Minute: Allowing the release to come through
Переглядів 5Рік тому
Motivational Minute: Allowing the release to come through
Motivational Minute: Why you are designed to be in a safe relationship
Переглядів 8Рік тому
Motivational Minute: Why you are designed to be in a safe relationship
Motivational Minute - Breathe properly whilst the kettle boils
Переглядів 1Рік тому
Motivational Minute - Breathe properly whilst the kettle boils
Equisential Mindful Moment 8 - Practicing Leaning In
Переглядів 11Рік тому
Equisential Mindful Moment 8 - Practicing Leaning In
Motivational Minute: Become empowered by knowing your nervous system
Переглядів 26Рік тому
Motivational Minute: Become empowered by knowing your nervous system
Motivational Minute: Finding your certainty within uncertainty
Переглядів 21Рік тому
Motivational Minute: Finding your certainty within uncertainty
Tapping for Forgiveness: After an uncomfortable conversation with your horse
Переглядів 31Рік тому
Tapping for Forgiveness: After an uncomfortable conversation with your horse
Tapping for Equestrians: Releasing tension from the day
Переглядів 8Рік тому
Tapping for Equestrians: Releasing tension from the day
Mindful & Motivational Minute: Light & Dark
Переглядів 5Рік тому
Mindful & Motivational Minute: Light & Dark
Episode 18 - The Equisential Podcast: Leaning in to Uncertainty
Переглядів 5Рік тому
Episode 18 - The Equisential Podcast: Leaning in to Uncertainty
Create your dream relationship with your horse | Balance & Align Equestrian Relationship Coaching
Переглядів 43Рік тому
Create your dream relationship with your horse | Balance & Align Equestrian Relationship Coaching