Elias Eliadis
Elias Eliadis
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1000 Reps, 100km Cycle, 25km Run - Day 3
✅️ Support the cause here: gofund.me/78d33a45
☑️ Workout:
1) Chair Sit-Ups: 40 Reps
2) Reverse Crunches: 40 Reps
3) Dead Bugs: 20 Reps (each side)
4) Bicycle Crunches: 20 Reps (each side)
5) Side Oblique Crunches: 20 Reps (each side)
5 Cycles
☑️ Ride details:
- Distance: 100,19km
- Duration: 05:13:24
☑️ Run details:
- Distance: 25,07km
- Duration: 03:23:00
- Average pace: 08'05"/km
Connect with me on other platforms:
Instagram: iamelaian
Facebook: iamelaian/
Twitter: iamelaian
Переглядів: 9

Відео

1000 Reps, 100km Cycle, 25km Run - Day 2
Переглядів 162 години тому
✅️ Support the cause here: gofund.me/78d33a45 ☑️ Workout: 1) Scapula Pull-Ups: 20 Reps / 5 Sets 2) Scapula Push-Ups: 20 Reps / 5 Sets 3) Hammer Pull-Ups: 15 Reps / 5 Sets 4) Pike Push-Ups: 15 Reps / 5 Sets 5) Australian Pull-Ups: 25 Reps / 5 Sets 6) Incline Push-Ups: 25 Reps / 5 Sets 7) Bicep Curls: 20 Reps / 5 Sets (each side) 8) Tricep Extensions: 20 Reps / 5 Sets (each side) ☑️ Ride details:...
1000 Reps, 100km Cycle, 25km Run - Day 1
Переглядів 274 години тому
✅️ Support the cause here: gofund.me/78d33a45 ☑️ Workout: 1) Toe Touches: 40 Reps 2) Reverse Crunches: 40 Reps 3) Dead Bugs: 20 Reps (each side) 4) Bicycle Crunches: 20 Reps (each side) 5) Side Oblique Crunches: 20 Reps (each side) 5 Cycles ☑️ Ride details: - Distance: 101,76km - Duration: 05:29:03 ☑️ Run details: - Distance: 25,00km - Duration: 03:21:27 - Average pace: 08'03"/km Connect with m...
I Walked 161km in 31 Hours Nonstop Without Sleep
Переглядів 2321 день тому
✅️ Support the cause here: gofund.me/247437dc ☑️ Walk details: - Distance: 161km - Duration: 31:30:32 - Average pace: 11'44"/km Connect with me on other platforms: Instagram: iamelaian Facebook: iamelaian/ Twitter: iamelaian
Running A Half Marathon Without Initial Training - Day 100
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Running A Half Marathon Without Initial Training - Day 100
Running A Half Marathon Without Initial Training - Day 99
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Running A Half Marathon Without Initial Training - Day 99
Running A Half Marathon Without Initial Training - Day 98
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Running A Half Marathon Without Initial Training - Day 98
Running A Half Marathon Without Initial Training - Day 97
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Running A Half Marathon Without Initial Training - Day 97
Running A Half Marathon Without Initial Training - Day 96
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Running A Half Marathon Without Initial Training - Day 96
Running A Half Marathon Without Initial Training - Day 95
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Running A Half Marathon Without Initial Training - Day 95
Running A Half Marathon Without Initial Training - Day 94
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Running A Half Marathon Without Initial Training - Day 94
Running A Half Marathon Without Initial Training - Day 93
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Running A Half Marathon Without Initial Training - Day 93
Running A Half Marathon Without Initial Training - Day 92
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Running A Half Marathon Without Initial Training - Day 92
Running A Half Marathon Without Initial Training - Day 91
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Running A Half Marathon Without Initial Training - Day 91
Running A Half Marathon Without Initial Training - Day 90
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Running A Half Marathon Without Initial Training - Day 90
Running A Half Marathon Without Initial Training - Day 89
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Running A Half Marathon Without Initial Training - Day 89
Running A Half Marathon Without Initial Training - Day 88
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Running A Half Marathon Without Initial Training - Day 88
Running A Half Marathon Without Initial Training - Day 87
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Running A Half Marathon Without Initial Training - Day 87
Running A Half Marathon Without Initial Training - Day 86
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Running A Half Marathon Without Initial Training - Day 86
Running A Half Marathon Without Initial Training - Day 85
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Running A Half Marathon Without Initial Training - Day 85
Running A Half Marathon Without Initial Training - Day 84
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Running A Half Marathon Without Initial Training - Day 84
Running A Half Marathon Without Initial Training - Day 83
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Running A Half Marathon Without Initial Training - Day 83
Running A Half Marathon Without Initial Training - Day 82
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Running A Half Marathon Without Initial Training - Day 82
Running A Half Marathon Without Initial Training - Day 81
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Running A Half Marathon Without Initial Training - Day 81
Running A Half Marathon Without Initial Training - Day 80
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Running A Half Marathon Without Initial Training - Day 80
Running A Half Marathon Without Initial Training - Day 79
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Running A Half Marathon Without Initial Training - Day 79
Running A Half Marathon Without Initial Training - Day 78
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Running A Half Marathon Without Initial Training - Day 78
Running A Half Marathon Without Initial Training - Day 77
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Running A Half Marathon Without Initial Training - Day 77
Running A Half Marathon Without Initial Training - Day 76
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Running A Half Marathon Without Initial Training - Day 76
Running A Half Marathon Without Initial Training - Day 75
Переглядів 762 місяці тому
Running A Half Marathon Without Initial Training - Day 75

КОМЕНТАРІ

  • @DudetteIsHere
    @DudetteIsHere 21 день тому

    DAMNNNNNN 31 KILOMETERS NO STOP?

    • @iamelaian
      @iamelaian 15 днів тому

      Over 31 hours, yes! 🫡

    • @DudetteIsHere
      @DudetteIsHere 14 днів тому

      @@iamelaian I meant to write 31 hours not kilometers my bad 😅

    • @DudetteIsHere
      @DudetteIsHere 14 днів тому

      @@iamelaian but that’s still insanely impressive 💀

  • @FallenTheProtogen
    @FallenTheProtogen 24 дні тому

    this is me with my left arm cause i sprained my shoulderblade

    • @iamelaian
      @iamelaian 23 дні тому

      Sorry to hear that brother, wishing you a good recovery! 🙏

  • @darapps
    @darapps 29 днів тому

    Dude's a robot 🦾

  • @andybastick
    @andybastick Місяць тому

    Respect Bro 💙 Your a machine! Keep going

    • @iamelaian
      @iamelaian 26 днів тому

      We have to do what we can brother! 🫡

  • @akhtion-man
    @akhtion-man Місяць тому

    Very very nice video. Thx Bro

    • @iamelaian
      @iamelaian Місяць тому

      Glad you like it! 🫡

  • @kaari424
    @kaari424 Місяць тому

    Good shit bro that’s an impressive leap in such a short time keep it going ❤

    • @iamelaian
      @iamelaian Місяць тому

      Respect bro! 🫡

  • @MR-qp4ku
    @MR-qp4ku Місяць тому

    Bro I do it regularly in decline with west of 30 kg 😊

  • @rickmeyer2048
    @rickmeyer2048 Місяць тому

    amazing bro

  • @HistoricallyAccurate247
    @HistoricallyAccurate247 Місяць тому

    100 days already... Time goes so fast , keep up man 💪🏼

  • @darapps
    @darapps Місяць тому

    👏👏👏

  • @darapps
    @darapps Місяць тому

    Damn, that's some serious stuff 😮 Where's the post run part?

    • @iamelaian
      @iamelaian Місяць тому

      Respect, it's already uploaded! 🫡

  • @FallenTheProtogen
    @FallenTheProtogen Місяць тому

    nearly day 100🎉🎉

  • @barryrobinson4575
    @barryrobinson4575 Місяць тому

    Good luck on the training you’ve got this bro

    • @iamelaian
      @iamelaian Місяць тому

      Thank you brother! 🫡

  • @BK-td6st
    @BK-td6st Місяць тому

    Just come across this video and keep going my bro 👊🏾 love and power to you ! Keep trying to change the world 🌍

    • @iamelaian
      @iamelaian Місяць тому

      Likewise brother! 🫡

  • @tylercramsie-smith8500
    @tylercramsie-smith8500 Місяць тому

    🎉 nice comment

  • @ryananju9139
    @ryananju9139 Місяць тому

    Hello again and again, well done for the commitment😊

  • @Timnanvr
    @Timnanvr Місяць тому

    Comit to the bit 🍷

  • @aidanschooley7052
    @aidanschooley7052 Місяць тому

    Your abs became more noticeable afterwards

    • @iamelaian
      @iamelaian Місяць тому

      Lost some excess fat for sure! 🫡

  • @Edit4life_1
    @Edit4life_1 Місяць тому

    Respect

  • @ryananju9139
    @ryananju9139 Місяць тому

    Well done for all your commitment 😊

  • @HistoricallyAccurate247
    @HistoricallyAccurate247 Місяць тому

    This can't be more true !!! Another thing that can be manipulated is the online sources. Sometimes , it's also important to use our own logic , as for example, in the case of milk , milk is packed with proteins , calcium, and other vitamins, all really beneficial for the human body , and some how it's bad , yet taking a thousand pills and supplements isn't?

  • @HistoricallyAccurate247
    @HistoricallyAccurate247 Місяць тому

    Keep going man 💪🏼

  • @Buzzer1324
    @Buzzer1324 Місяць тому

    Thanks for your wisdom pal 😊

  • @darapps
    @darapps Місяць тому

    Ahhh, the good old shin splints. Try to stay off the pavement and asphalt; run on a track, grass, or dirt road instead. The fun is just getting started, and don’t say "try"-you’re too close to the finish line!

  • @theproject5342
    @theproject5342 Місяць тому

    Absolutely love the advice. This is real.

  • @darapps
    @darapps 2 місяці тому

    Sub three hours 🎉

    • @iamelaian
      @iamelaian 2 місяці тому

      Let's get it! 🫡

  • @kzirax9369
    @kzirax9369 2 місяці тому

    Let’s get it warrior 🔥❤️

  • @sleepingstate1978
    @sleepingstate1978 2 місяці тому

    One a day?

  • @baruc4258
    @baruc4258 2 місяці тому

    As much as I want to climb the ladder up, it doesn't feel satisfying, it actually makes me feel worse, the proccess feels upsetting even though I know I'm doing something good for my future, any tips?

    • @iamelaian
      @iamelaian 2 місяці тому

      I feel you brother, you are not the only one. It might sound cliche but what helps me is remembering my why, not focusing or comparing myself with others and keep going as much as I can. Hope it helped! 🫡

    • @baruc4258
      @baruc4258 2 місяці тому

      Thanak you, and congrats for your content and effort 😁

  • @FallenTheProtogen
    @FallenTheProtogen 2 місяці тому

    sometimes its good to take a 2 day break, then you come out a lot stronger cause it gives the body time to rebuild

    • @iamelaian
      @iamelaian 2 місяці тому

      100% agreed 🫡

  • @Slobbynobby
    @Slobbynobby 2 місяці тому

    I don't know why but his accent makes the motivation better

    • @iamelaian
      @iamelaian 2 місяці тому

      Hahah... respect! 🫡

  • @kzirax9369
    @kzirax9369 2 місяці тому

    Is it a German shepherd ???

    • @iamelaian
      @iamelaian 2 місяці тому

      Yes brother! 🫡

    • @kzirax9369
      @kzirax9369 2 місяці тому

      @@iamelaian very handsome boy 😂🙏

  • @Sniper-Eyes001
    @Sniper-Eyes001 2 місяці тому

    😂😂

  • @TheBarefootMotivator
    @TheBarefootMotivator 2 місяці тому

    Should have gone barefoot

  • @FallenTheProtogen
    @FallenTheProtogen 2 місяці тому

    Keep up the grind i didnt comment on your videos a while

    • @iamelaian
      @iamelaian 2 місяці тому

      You too brother, don't worry about it! 😅

  • @EnRaller
    @EnRaller 2 місяці тому

    Amazing!!

  • @iamelaian
    @iamelaian 2 місяці тому

    Let's get it warriors! 🫡

  • @jahg6087
    @jahg6087 2 місяці тому

    Nice man!

  • @jahg6087
    @jahg6087 2 місяці тому

    Respect brother

  • @darapps
    @darapps 2 місяці тому

    No training? Damn, son! Well, congrats on reaching the halfway point, I guess! 👍

    • @iamelaian
      @iamelaian 2 місяці тому

      Respect brother! 🫡

    • @darapps
      @darapps 2 місяці тому

      @@iamelaian Nah dude, respect to you, I trained quite a bit before starting the half-marathon challenge and it's still hard for me, doing this without training is some Goggins type of shit 😅

  • @jahg6087
    @jahg6087 2 місяці тому

    Congratulations man!!!!!!

    • @iamelaian
      @iamelaian 2 місяці тому

      Respect my brother! 🫡

  • @Joshthetwitchguy
    @Joshthetwitchguy 3 місяці тому

    W bro you can do it

  • @kzirax9369
    @kzirax9369 3 місяці тому

    Wish you quick recovery my man ❤️🔥 My bro never gonna let anything stop him, and that why I’m supporting you, KEEP IT UP MY BOI 🔥❤️👏

    • @iamelaian
      @iamelaian 3 місяці тому

      Thank you my brother, all love! 🙏

  • @StoCaz-vw7ci
    @StoCaz-vw7ci 3 місяці тому

    Good luck

  • @HaydenS2024
    @HaydenS2024 3 місяці тому

    40 half marathons... in a row? So you mean 20 marathons?

    • @iamelaian
      @iamelaian 3 місяці тому

      I guess so! 🫡

  • @adrtu
    @adrtu 3 місяці тому

    Yo man! like what you do and i need to ask, are you romanian by any chance?

    • @iamelaian
      @iamelaian 3 місяці тому

      Glad you do brother! No I'm not, beautiful place though! 🫡

  • @kzirax9369
    @kzirax9369 3 місяці тому

    Real completely facts The fear of making mistakes and waiting what other will say is ruining a lot of confidence and potential We all should don’t care to all that and do what we think is the best

    • @iamelaian
      @iamelaian 3 місяці тому

      100% brother! 🫡

    • @kzirax9369
      @kzirax9369 3 місяці тому

      @@iamelaian respect 👏❤️

  • @MAARILIVE
    @MAARILIVE 3 місяці тому

    What r u using for recording?

    • @iamelaian
      @iamelaian 3 місяці тому

      My personal phone and an external mic! 🫡

    • @MAARILIVE
      @MAARILIVE 3 місяці тому

      @@iamelaian which phone r u using very good quality 🫡🫡

    • @iamelaian
      @iamelaian 3 місяці тому

      @@MAARILIVE It's a Samsung one!

  • @impetrified
    @impetrified 3 місяці тому

    What lead the decision?

    • @iamelaian
      @iamelaian 3 місяці тому

      Having enough. Of courcse change didn't happen in seconds but it took a decision to start slowly making it! 🫡

  • @Neznam-bh8ro
    @Neznam-bh8ro 3 місяці тому

    Chechk the story about Serbians going through albanian and montenegro mountains. You are from Greece,Orthodox brother so im sure that u probably know something about it...