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Elias Eliadis
United Kingdom
Приєднався 9 лип 2021
Calisthenics for almost a decade. 11,500km cycled in 111 days. 100,000 repetitions in 105 days. 2,300km on foot in 110 days.
I salute you warrior,
My name is Elias Eliadis aka Elaian and I started this channel not only because of the passion I have for fitness and content creation but also to inspire you through all that to become a better warrior version of yourself.
Get in touch:
info@iamelaian.com
I salute you warrior,
My name is Elias Eliadis aka Elaian and I started this channel not only because of the passion I have for fitness and content creation but also to inspire you through all that to become a better warrior version of yourself.
Get in touch:
info@iamelaian.com
1000 Reps, 100km Cycle, 25km Run - Day 3
✅️ Support the cause here: gofund.me/78d33a45
☑️ Workout:
1) Chair Sit-Ups: 40 Reps
2) Reverse Crunches: 40 Reps
3) Dead Bugs: 20 Reps (each side)
4) Bicycle Crunches: 20 Reps (each side)
5) Side Oblique Crunches: 20 Reps (each side)
5 Cycles
☑️ Ride details:
- Distance: 100,19km
- Duration: 05:13:24
☑️ Run details:
- Distance: 25,07km
- Duration: 03:23:00
- Average pace: 08'05"/km
Connect with me on other platforms:
Instagram: iamelaian
Facebook: iamelaian/
Twitter: iamelaian
☑️ Workout:
1) Chair Sit-Ups: 40 Reps
2) Reverse Crunches: 40 Reps
3) Dead Bugs: 20 Reps (each side)
4) Bicycle Crunches: 20 Reps (each side)
5) Side Oblique Crunches: 20 Reps (each side)
5 Cycles
☑️ Ride details:
- Distance: 100,19km
- Duration: 05:13:24
☑️ Run details:
- Distance: 25,07km
- Duration: 03:23:00
- Average pace: 08'05"/km
Connect with me on other platforms:
Instagram: iamelaian
Facebook: iamelaian/
Twitter: iamelaian
Переглядів: 9
Відео
1000 Reps, 100km Cycle, 25km Run - Day 2
Переглядів 162 години тому
✅️ Support the cause here: gofund.me/78d33a45 ☑️ Workout: 1) Scapula Pull-Ups: 20 Reps / 5 Sets 2) Scapula Push-Ups: 20 Reps / 5 Sets 3) Hammer Pull-Ups: 15 Reps / 5 Sets 4) Pike Push-Ups: 15 Reps / 5 Sets 5) Australian Pull-Ups: 25 Reps / 5 Sets 6) Incline Push-Ups: 25 Reps / 5 Sets 7) Bicep Curls: 20 Reps / 5 Sets (each side) 8) Tricep Extensions: 20 Reps / 5 Sets (each side) ☑️ Ride details:...
1000 Reps, 100km Cycle, 25km Run - Day 1
Переглядів 274 години тому
✅️ Support the cause here: gofund.me/78d33a45 ☑️ Workout: 1) Toe Touches: 40 Reps 2) Reverse Crunches: 40 Reps 3) Dead Bugs: 20 Reps (each side) 4) Bicycle Crunches: 20 Reps (each side) 5) Side Oblique Crunches: 20 Reps (each side) 5 Cycles ☑️ Ride details: - Distance: 101,76km - Duration: 05:29:03 ☑️ Run details: - Distance: 25,00km - Duration: 03:21:27 - Average pace: 08'03"/km Connect with m...
I Walked 161km in 31 Hours Nonstop Without Sleep
Переглядів 2321 день тому
✅️ Support the cause here: gofund.me/247437dc ☑️ Walk details: - Distance: 161km - Duration: 31:30:32 - Average pace: 11'44"/km Connect with me on other platforms: Instagram: iamelaian Facebook: iamelaian/ Twitter: iamelaian
Running A Half Marathon Without Initial Training - Day 100
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Running A Half Marathon Without Initial Training - Day 100
Running A Half Marathon Without Initial Training - Day 99
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Running A Half Marathon Without Initial Training - Day 99
Running A Half Marathon Without Initial Training - Day 98
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Running A Half Marathon Without Initial Training - Day 98
Running A Half Marathon Without Initial Training - Day 97
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Running A Half Marathon Without Initial Training - Day 97
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Running A Half Marathon Without Initial Training - Day 96
Running A Half Marathon Without Initial Training - Day 95
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Running A Half Marathon Without Initial Training - Day 94
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Running A Half Marathon Without Initial Training - Day 93
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Running A Half Marathon Without Initial Training - Day 92
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Running A Half Marathon Without Initial Training - Day 92
Running A Half Marathon Without Initial Training - Day 91
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Running A Half Marathon Without Initial Training - Day 90
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Running A Half Marathon Without Initial Training - Day 90
Running A Half Marathon Without Initial Training - Day 89
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Running A Half Marathon Without Initial Training - Day 85
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Running A Half Marathon Without Initial Training - Day 84
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Running A Half Marathon Without Initial Training - Day 83
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Running A Half Marathon Without Initial Training - Day 80
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Running A Half Marathon Without Initial Training - Day 78
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Running A Half Marathon Without Initial Training - Day 77
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Running A Half Marathon Without Initial Training - Day 77
Running A Half Marathon Without Initial Training - Day 76
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Running A Half Marathon Without Initial Training - Day 76
Running A Half Marathon Without Initial Training - Day 75
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Running A Half Marathon Without Initial Training - Day 75
DAMNNNNNN 31 KILOMETERS NO STOP?
Over 31 hours, yes! 🫡
@@iamelaian I meant to write 31 hours not kilometers my bad 😅
@@iamelaian but that’s still insanely impressive 💀
this is me with my left arm cause i sprained my shoulderblade
Sorry to hear that brother, wishing you a good recovery! 🙏
Dude's a robot 🦾
🤣🤣
Respect Bro 💙 Your a machine! Keep going
We have to do what we can brother! 🫡
Very very nice video. Thx Bro
Glad you like it! 🫡
Good shit bro that’s an impressive leap in such a short time keep it going ❤
Respect bro! 🫡
Bro I do it regularly in decline with west of 30 kg 😊
Respect! 🫡
amazing bro
🫡
100 days already... Time goes so fast , keep up man 💪🏼
🫡
👏👏👏
Respect! 🫡
Damn, that's some serious stuff 😮 Where's the post run part?
Respect, it's already uploaded! 🫡
nearly day 100🎉🎉
Yes sir! 🫡
Good luck on the training you’ve got this bro
Thank you brother! 🫡
Just come across this video and keep going my bro 👊🏾 love and power to you ! Keep trying to change the world 🌍
Likewise brother! 🫡
🎉 nice comment
🫡
Hello again and again, well done for the commitment😊
🫡
Comit to the bit 🍷
🫡
Your abs became more noticeable afterwards
Lost some excess fat for sure! 🫡
Respect
🫡
Well done for all your commitment 😊
Respect! 🫡
Thanks
This can't be more true !!! Another thing that can be manipulated is the online sources. Sometimes , it's also important to use our own logic , as for example, in the case of milk , milk is packed with proteins , calcium, and other vitamins, all really beneficial for the human body , and some how it's bad , yet taking a thousand pills and supplements isn't?
100% 🫡
Keep going man 💪🏼
🫡
Thanks for your wisdom pal 😊
🫡
Ahhh, the good old shin splints. Try to stay off the pavement and asphalt; run on a track, grass, or dirt road instead. The fun is just getting started, and don’t say "try"-you’re too close to the finish line!
🫡
Absolutely love the advice. This is real.
🫡
Sub three hours 🎉
Let's get it! 🫡
Let’s get it warrior 🔥❤️
🫡
One a day?
yep😊
Yes brother! 🫡
@@iamelaian excellent work
As much as I want to climb the ladder up, it doesn't feel satisfying, it actually makes me feel worse, the proccess feels upsetting even though I know I'm doing something good for my future, any tips?
I feel you brother, you are not the only one. It might sound cliche but what helps me is remembering my why, not focusing or comparing myself with others and keep going as much as I can. Hope it helped! 🫡
Thanak you, and congrats for your content and effort 😁
sometimes its good to take a 2 day break, then you come out a lot stronger cause it gives the body time to rebuild
100% agreed 🫡
I don't know why but his accent makes the motivation better
Hahah... respect! 🫡
Is it a German shepherd ???
Yes brother! 🫡
@@iamelaian very handsome boy 😂🙏
😂😂
Should have gone barefoot
Don't give me thoughts! 😅
@@iamelaian 😁
Keep up the grind i didnt comment on your videos a while
You too brother, don't worry about it! 😅
Amazing!!
Respect! 🫡
Let's get it warriors! 🫡
Nice man!
🫡
Respect brother
🫡
No training? Damn, son! Well, congrats on reaching the halfway point, I guess! 👍
Respect brother! 🫡
@@iamelaian Nah dude, respect to you, I trained quite a bit before starting the half-marathon challenge and it's still hard for me, doing this without training is some Goggins type of shit 😅
Congratulations man!!!!!!
Respect my brother! 🫡
W bro you can do it
Respect! 🫡
Wish you quick recovery my man ❤️🔥 My bro never gonna let anything stop him, and that why I’m supporting you, KEEP IT UP MY BOI 🔥❤️👏
Thank you my brother, all love! 🙏
Good luck
Respect! 🫡
40 half marathons... in a row? So you mean 20 marathons?
I guess so! 🫡
Yo man! like what you do and i need to ask, are you romanian by any chance?
Glad you do brother! No I'm not, beautiful place though! 🫡
Real completely facts The fear of making mistakes and waiting what other will say is ruining a lot of confidence and potential We all should don’t care to all that and do what we think is the best
100% brother! 🫡
@@iamelaian respect 👏❤️
What r u using for recording?
My personal phone and an external mic! 🫡
@@iamelaian which phone r u using very good quality 🫡🫡
@@MAARILIVE It's a Samsung one!
What lead the decision?
Having enough. Of courcse change didn't happen in seconds but it took a decision to start slowly making it! 🫡
Chechk the story about Serbians going through albanian and montenegro mountains. You are from Greece,Orthodox brother so im sure that u probably know something about it...
Respect! 🫡