Matthew Januszek
Matthew Januszek
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Intermittent Fasting for Strength & Muscle Building I Dr Jim Stoppani
On this week’s episode of the Escape Your Limits podcast, we are joined by Dr Jim Stoppani, a renowned expert in exercise science, sports nutrition, and supplementation, with over 15 years of experience helping millions transform their lives through science-backed training and nutrition plans.
He earned his PhD in exercise physiology and a minor in biochemistry from the University of Connecticut and completed postdoctoral research at Yale University, focusing on exercise and gene regulation in muscle tissue. He was presented with the Gatorade Beginning Investigator Award by the American Physiological Society for his research.
After serving as Senior Science Editor for Weider Publications, he launched JYM Supplement Science in 2013, a pioneering sports nutrition company and has authored influential books, including The Encyclopedia of Muscle & Strength and LL Cool J’s Platinum 360 Diet and Lifestyle.
In this podcast, Dr Jim Stoppani discusses:
• Making lasting lifestyle changes
• The importance of a strong support system
• Prioritising time effectively to benefit positive changes
• Being aware and honest with yourself and the things you can control
• Finding a realistic balance
• When to have the foods that you crave
Full Episode: ua-cam.com/video/96uETlu9fIA/v-deo.htmlsi=WRkRYWnn9G0h7kaN
Переглядів: 525

Відео

The debate of ‘What Causes Muscle Growth?’ and Whey vs Beef protein discussed… I Dr Jim Stoppani
Переглядів 62114 днів тому
On this week’s episode of the Escape Your Limits podcast, we are joined by Dr Jim Stoppani, a renowned expert in exercise science, sports nutrition, and supplementation, with over 15 years of experience helping millions transform their lives through science-backed training and nutrition plans. He earned his PhD in exercise physiology and a minor in biochemistry from the University of Connecticu...
Mathematical Models to Predict Muscle Growth I Dr Jim Stoppani
Переглядів 22814 днів тому
On this week’s episode of the Escape Your Limits podcast, we are joined by Dr Jim Stoppani, a renowned expert in exercise science, sports nutrition, and supplementation, with over 15 years of experience helping millions transform their lives through science-backed training and nutrition plans. He earned his PhD in exercise physiology and a minor in biochemistry from the University of Connecticu...
Building Muscle in your 40s, 50s | Kali Muscle
Переглядів 909Місяць тому
On this week’s episode of the Escape Your Limits Podcast, we catch up with Kali Muscle an American actor, author, body builder and entertainer. With a social media following of more than 10 million across UA-cam, Facebook and Instagram, thanks mainly to the sharing of his body building videos and an ‘out work everyone’ reputation, Kali is a modern-day internet sensation. However, everything alm...
Kali Muscle | Why I ONLY Workout ONCE A Week?
Переглядів 1,5 тис.Місяць тому
On this week’s episode of the Escape Your Limits Podcast, we catch up with Kali Muscle an American actor, author, body builder and entertainer. With a social media following of more than 10 million across You Tube, Facebook and Instagram, thanks mainly to the sharing of his body building videos and an ‘out work everyone’ reputation, Kali is a modern-day internet sensation. However, everything a...
Kali Muscle | DON'T Take Protein Powder to Build Muscle | "That’s FAKE."
Переглядів 2,3 тис.Місяць тому
On this week’s episode of the Escape Your Limits Podcast, we sit down with a prolific bodybuilder, actor, and Internet star. Whether it’s building his body or building a business, Kali Muscle is known for outworking everyone. Turning his life around after a prison sentence, he kicked his PT career off at 24 Hour Fitness before succeeding as a larger-than-life UA-cam star. With his success in bo...
Kali Muscle Gets Real About Steroid Use
Переглядів 2,4 тис.Місяць тому
On this week’s episode of the Escape Your Limits Podcast, we sit down with a prolific bodybuilder, actor, and Internet star. Whether it’s building his body or building a business, Kali Muscle is known for outworking everyone. Turning his life around after a prison sentence, he kicked his PT career off at 24 Hour Fitness before succeeding as a larger-than-life UA-cam star. With his success in bo...
Training trumps diet and experience trumps theory
Переглядів 465Місяць тому
On this week’s episode of the Escape Your Limits podcast, we are joined by legend, John Brown, a trailblazing American bodybuilder who rose to fame in the 1970s and 1980s. Despite facing racism and discrimination in the sport, Brown achieved incredible success, winning the Mr. Universe title in 1981 and 1982, as well as the Mr. World title three times. John went on to raise three boys, all of w...
The NO-Steroid approach to Muscle Growth.
Переглядів 7542 місяці тому
On this week’s episode of the Escape Your Limits podcast, we are joined by legend, John Brown, a trailblazing American bodybuilder who rose to fame in the 1970s and 1980s. Despite facing racism and discrimination in the sport, Brown achieved incredible success, winning the Mr. Universe title in 1981 and 1982, as well as the Mr. World title three times. John went on to raise three boys, all of w...
There is No such thing as Over Training | John Brown.
Переглядів 2012 місяці тому
On this week’s episode of the Escape Your Limits podcast, we are joined by legend, John Brown, a trailblazing American bodybuilder who rose to fame in the 1970s and 1980s. Despite facing racism and discrimination in the sport, Brown achieved incredible success, winning the Mr. Universe title in 1981 and 1982, as well as the Mr. World title three times. John went on to raise three boys, all of w...
Negative Effects of Testosterone Replacement I Paul Chek
Переглядів 592 місяці тому
On this week’s episode of the Escape Your Limits podcast, we are joined by Paul Chek, the absolute master of corrective and high-performance exercise kinesiology, stress management and holistic wellness and founder of Spirit Gym, a concept he is calling ‘his greatest creation yet’. For more than forty years, Chek has been applying his unique, whole-body treatment and education approach to posit...
Pivotal US Career Move with just $20 in his Pocket I Flex Lewis
Переглядів 5253 місяці тому
On this week’s episode of the Escape Your Limits Podcast our guest is Flex Lewis, nicknamed the ‘Welsh Dragon’ and an undeniable force to be reckoned with in the world of professional bodybuilding. From humble beginnings, he conquered the competitive landscape by creating a record-setting 7-time Olympia 212 Showdown Champion. Flex moved to the US to pursue bodybuilding and ended up in the mecca...
Workout Secrets | 7x Olympia Winner FLEX LEWIS
Переглядів 2,7 тис.3 місяці тому
On this week’s episode of the Escape Your Limits Podcast our guest is Flex Lewis, nicknamed the ‘Welsh Dragon’ and an undeniable force to be reckoned with in the world of professional bodybuilding. From humble beginnings, he conquered the competitive landscape by creating a record-setting 7-time Olympia 212 Showdown Champion. As a real force in the professional bodybuilding circuit, Flex spent ...
Building the Dragons Lair I Business & Bodybuilding I Flex Lewis
Переглядів 5274 місяці тому
On this week’s episode of the Escape Your Limits Podcast our guest is Flex Lewis, nicknamed the ‘Welsh Dragon’, an undeniable force to be reckoned with in the world of professional bodybuilding. From humble beginnings, he conquered the competitive landscape by creating a record-setting 7-time Olympia 212 Showdown Champion. Since retiring from professional bodybuilding, Flex has been busy taking...
Sam Sulek | A 21 Year old thats done nothing | Shawn Ray.
Переглядів 5714 місяці тому
On this week’s episode of the Escape Your Limits podcast, we are joined by Shawn Ray aka ‘The Giant Killer’, former professional bodybuilder, 13 time Mr Olympia Finalist and one of the most rebellious, outspoken athletes in the sport still to this day. Not one to shy away from speaking openly and honestly, this episode takes a deep dive into the significance of performance in bodybuilding, ethi...
From Rivals to Legends: Shawn Ray on Ronnie Coleman & The Evolution of Bodybuilding
Переглядів 7324 місяці тому
From Rivals to Legends: Shawn Ray on Ronnie Coleman & The Evolution of Bodybuilding
Ronnie Coleman would Die in the Gym… I Shawn Ray
Переглядів 4,4 тис.4 місяці тому
Ronnie Coleman would Die in the Gym… I Shawn Ray
The birth of ‘The Giant Killer’ I Shawn Ray
Переглядів 3774 місяці тому
The birth of ‘The Giant Killer’ I Shawn Ray
Manifesting success and the importance of a mentor I Shawn Ray
Переглядів 654 місяці тому
Manifesting success and the importance of a mentor I Shawn Ray
Debunking the myths associated with testosterone replacement therapy | Dr Rand McClain
Переглядів 4,1 тис.5 місяців тому
Debunking the myths associated with testosterone replacement therapy | Dr Rand McClain
The Power of Nitric Oxide | Dr Rand McClain
Переглядів 2,7 тис.5 місяців тому
The Power of Nitric Oxide | Dr Rand McClain
The secret to a great night’s sleep | Dr Rand McClain
Переглядів 2785 місяців тому
The secret to a great night’s sleep | Dr Rand McClain
Biomarkers that depict health span | Dr Rand McClain
Переглядів 1665 місяців тому
Biomarkers that depict health span | Dr Rand McClain
Creating an Effective, Scalable Training System | James Griffiths
Переглядів 156 місяців тому
Creating an Effective, Scalable Training System | James Griffiths
Pain Points Fitness Professionals Are Facing | Vishal Amin & Daniel Chappell, UNTIL
Переглядів 236 місяців тому
Pain Points Fitness Professionals Are Facing | Vishal Amin & Daniel Chappell, UNTIL
The Philosophy of UNTIL | Vishal Amin & Daniel Chappell, UNTIL
Переглядів 576 місяців тому
The Philosophy of UNTIL | Vishal Amin & Daniel Chappell, UNTIL
Creating a Physical Space That Inspires | Vishal Amin & Daniel Chappell, UNTIL
Переглядів 506 місяців тому
Creating a Physical Space That Inspires | Vishal Amin & Daniel Chappell, UNTIL
Difficult Decisions Facing The Boutique Fitness Sector | James Balfour
Переглядів 647 місяців тому
Difficult Decisions Facing The Boutique Fitness Sector | James Balfour
Creating a Culture of Mutual Benefit Between Instructors and Brand | James Balfour
Переглядів 47 місяців тому
Creating a Culture of Mutual Benefit Between Instructors and Brand | James Balfour
Franchise vs. Corporate-Owned Gyms | James Balfour
Переглядів 107 місяців тому
Franchise vs. Corporate-Owned Gyms | James Balfour

КОМЕНТАРІ

  • @karffiol
    @karffiol 12 днів тому

    you are not breaking down the muscle during IF, oh comon :D... you would have to fast for at least 3 days to start breaking down some muscle... IF is actually great for increasing your insulin sensitivity, which in return actually helps to gain more muscle, just think about it

  • @BobBurntly-ws2in
    @BobBurntly-ws2in 12 днів тому

    In the lab with pipettes 🧐🧐🤨😏😏😏🙂‍↕️

  • @spongebob6664
    @spongebob6664 Місяць тому

    I can not believe everything that I hear

  • @YouCatchMyDrift..
    @YouCatchMyDrift.. Місяць тому

    Kali got his weight back up looking good brother 💪🏽

  • @eii8794
    @eii8794 Місяць тому

    Only here to comment No one cares what mr watermelon man has to say

    • @BalkanBeton
      @BalkanBeton Місяць тому

      is not kai greene mr.watermelon

  • @melvinalucas5103
    @melvinalucas5103 Місяць тому

    Smoking weed ain't killed no one

    • @andrew_prometheus
      @andrew_prometheus Місяць тому

      Look up Cannabinoid Hyperemesis Syndrome, there are a couple deaths and I was hospitalized from it

  • @terrycharleston4298
    @terrycharleston4298 Місяць тому

    Being wealthy has nothing to do with health progression.

    • @fahqgoogle5941
      @fahqgoogle5941 Місяць тому

      He has no idea what "wealthy means" wealthy has nothing to do with fast food. He has very little English ability

  • @postmanfoodreviews2099
    @postmanfoodreviews2099 Місяць тому

    Kali was at the Diddy parties back in 2015-2017

  • @chicanoinparadise
    @chicanoinparadise Місяць тому

    Really enjoyed this. Thanks for the upload.

  • @swizzler8053
    @swizzler8053 Місяць тому

    Stop believing this baboon.

  • @michaeld4566
    @michaeld4566 Місяць тому

    This needs to go viral. Excellent information about an important topic affecting millions of people worldwide. We are largely a metabolically unhealthy population.

  • @usdm420
    @usdm420 Місяць тому

    Kali is a moron

  • @vansabbath5127
    @vansabbath5127 Місяць тому

    Flex should of kicked his butt..lol..

  • @RevealedFilms
    @RevealedFilms Місяць тому

    Remember when this guy claimed natty until his heart nearly exploded 😂

  • @kyleeconnley5781
    @kyleeconnley5781 Місяць тому

    This dude sucks lol no one is listening buddy

  • @mrmegabuckssongs
    @mrmegabuckssongs Місяць тому

    Kali looks much better and healthier nowadays

    • @RevealedFilms
      @RevealedFilms Місяць тому

      If you could look at his enlarged heart you’d think otherwise

  • @Arnold1nspiration
    @Arnold1nspiration Місяць тому

    All that mercury from the tuna in jail turned this dudes brains to mash.

  • @Geryboy666
    @Geryboy666 Місяць тому

    he doesn't have his own line and is jealous, and don't listen to kali muscle, this guy is a nut. But he has a failing cypto coin. you can't make this up.

  • @russellmuscle7434
    @russellmuscle7434 Місяць тому

    This dude needs to go away

  • @essj3334
    @essj3334 Місяць тому

    I don't believe most stuff Kali muscle says now he's saying protein doesn't help build muscle.

  • @MatthewRichhart
    @MatthewRichhart Місяць тому

    Well said my friend

  • @kylemcgregor6846
    @kylemcgregor6846 Місяць тому

    This guy is the grifter who told everyone he was natural until he was caught out whilst selling supplements. Nobody should listen to him he’s a scourge on the fitness industry.

  • @Gaba-oo4qb
    @Gaba-oo4qb Місяць тому

    You should use protein powder to supplement muscle maintenance or growth. You should not solely take protein powder and not eat food at all. I make one 40-50 gram protein powder shake a day and the rest of my protein is derived from lean meats and some from carb foods such as rice and oatmeal.

  • @Charles-d5g8g
    @Charles-d5g8g Місяць тому

    Wait, is this old because he was just talking about the road to getting bigger the other day.

  • @JamesBowering
    @JamesBowering Місяць тому

    Biggest moron in the industry

  • @mojogator6107
    @mojogator6107 Місяць тому

    Protein Shakes is Fake but shooting Roids in your Butt is Real?😮

  • @iiyyxxnn
    @iiyyxxnn Місяць тому

    Back to the tuna and top ramen lol

  • @tremonti2137
    @tremonti2137 Місяць тому

    I rather take protein powder over steroids, growth etc. how is this dude out there giving “advise”

  • @User_92020
    @User_92020 Місяць тому

    Cali no-muscle is full of 💩

  • @HouseLightweight
    @HouseLightweight Місяць тому

    Nothing wrong with protein powder it does work it's call a supplement because it supplements your healthy diet.

  • @randyjam9925
    @randyjam9925 Місяць тому

    I swear this dude is a clown 😂😂

    • @frameofmind229
      @frameofmind229 Місяць тому

      A clown making millions and who are you 😂

  • @jldp24
    @jldp24 Місяць тому

    If you dont know that tubs of whey protein is a joke..then you will never k ow.. I knew this one year in at age 19 that it's all a gimmick.

  • @divacroft1034
    @divacroft1034 Місяць тому

    guy got more huge than average steroid user by eating ramen and protein is bad xD

  • @JoseSwole
    @JoseSwole Місяць тому

    Kali muscle is an OG he’s not who he used to be obviously, but at least he keeping it real.

    • @MichaelAlves-su9gy
      @MichaelAlves-su9gy Місяць тому

      @JoseSwole you are a clown..rhats only thing real .idiot!! real OG,lol

  • @leelunk8235
    @leelunk8235 Місяць тому

    READ THE LABEL ON THOSE PROTEIN POWDERS, THEY ARE FULL OF ARTIFICIAL FLAVORS, CHEMICALS, PESTICIDES, PRESERVATIVES, ETC , ETC, KALI MUSCLE IS ON POINT

  • @RENEGADE-gk9hv
    @RENEGADE-gk9hv Місяць тому

    So, taking steroids and eating like shit isn't good for you?!

  • @hscgtcooper399
    @hscgtcooper399 Місяць тому

    Congratulations you're starving lol

  • @jovanjovanovic7564
    @jovanjovanovic7564 Місяць тому

    Kali muscle is never real about anything, he is stereotypical spanish word for the color black

  • @trollzone1
    @trollzone1 Місяць тому

    Wouldn’t surprise me if he blamed his HOMOSEXUAL ACTIONS on the roids too

  • @SawItWithMyOwnEyes
    @SawItWithMyOwnEyes Місяць тому

    Thought that bald dude was Tyson fury

  • @gsmlocks
    @gsmlocks Місяць тому

    i thought this idiot was natural...... I'm pretty sure he sayd that hundrents of times!!!! Was he lying? So he might still be lying!!!!

  • @Legacyofmine
    @Legacyofmine Місяць тому

    every interview I see this bald english fella in, He seems like he is coked up lol figity and nervous, anxious, stuttering lol

  • @mayomuscle01
    @mayomuscle01 Місяць тому

    Blah blah blah !!! Life before heart condition Tren more Tren more more more !!! Take all the steroids you can up the dosage. But now steroids bad.

  • @exait703
    @exait703 Місяць тому

    I had those same health problems from HBP.

  • @bigal8752
    @bigal8752 Місяць тому

    This dude lied for years about,scammed many people with fake car raffle scams,his crypto coin scam,his team soap dropah scam and don't forget he drank his sister in laws breast milk for views lol this guy is the biggest drifter on youtube😂😂😂

  • @yanceyh.1850
    @yanceyh.1850 Місяць тому

    Someone tell this Man that his stepfather wasn't blood related to him.

  • @MichaelAlves-su9gy
    @MichaelAlves-su9gy Місяць тому

    He's full of shit.. how can you believe anything he sez look at track record lies lies lies.. liar

    • @deebo2932
      @deebo2932 Місяць тому

      Exactly. He's blaming protein powders and top Ramen for his heart attack when it was the steroids ge abused

    • @themaveric32
      @themaveric32 Місяць тому

      Lol dude top romen for 15-20 years, high fats and cholesterol will kill you way before steroids. God forbid you mix them. Dont be a idiot, its common knowledge lmao​@deebo2932

    • @sheep-valley
      @sheep-valley Місяць тому

      he literally said he was blasting gear for over a decade

    • @MichaelAlves-su9gy
      @MichaelAlves-su9gy Місяць тому

      @sheep-valley Now stupid!! he lied acbout for over decade.. so you can't believe anything he sez... I knew he was on steroids just like everyone else knew.he called everyone hater. I don't care if he takes or took steroids. He's just full of shit and a Shady person..

  • @joshuaangeles7080
    @joshuaangeles7080 Місяць тому

    Great video! Thanks for the info!

  • @truthtelleranon
    @truthtelleranon Місяць тому

    7:01 What doesn’t get measured doesn’t get managed!

  • @truthtelleranon
    @truthtelleranon Місяць тому

    I love this man’s insights! Great conversation. I love how he takes responsibility for his kids. He’s so right. Parents must push their kids, speak their talents into existence while training them like they have no talent. Fantastic parenting advice.