Відео

Thank you! This has been a very helpful metaphor that has really helped me over the past year and a half as I have been recovering from addictions. I still use this logic whenever I am starting to struggle, remembering to "drop the rope" and walk away. This metaphor perfectly illustrates the fight or flight reaction that takes place when dealing with anxious thoughts/ situations and encourages you to handle it with a more mindful approach. By "dropping the rope," you are able to let the flight or flight response pass because you are letting go of the anxiety and no longer struggling with it. I have even shared this metaphor with family and members of my local AA group that I have been attending weekly since last August.

Great analogy. Good to see you Shamash. 😊

ai suks. Love David Attenborough tho. Take a bong hit

Start with this short I would say. Good luck!

Thank you for sharing this. 🙏

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It’s weird I know, but at least it’s different. 😂 the good thing is, the sound of the bell is clear so you can use that to time your box breathing nicely. 😅

If you have any questions or comments, let me know. I’m here to help. 😊

Hello to you, a message for Naveen and or Samash, warm greetings and blessings from the UK. We hope you are well. We are wanting to research how to drive a solar powered Tuk Tuk for an environmental project that is happening and based in Norfolk, UK. We are deeply embedded in the environmental movement here and believe the project we are developing has the capacity to shift awareness around pollution to envisage a carbon neutral beautiful world. I wonder if you might be able to discuss your solar powered Tuk Tuk in any way as we have researched Tuk Tuks in the UK and can not find any information despite asking solar experts about solar powered ones. Many say it cant be done. We saw a vision of this some years ago and now in finding your amazing story, we see a way forward via your deep understanding and your own journey from India to the UK to actualising this. It would be great to connect in some way. Thank you so much, Jenny Haycocks and Lou Harow of The Gathering Gates www.thegates.uk

Thank you for sharing this, I neeeded this today. Your work matters.

Starts at 4:25 Qigong 5:11 Meditatation: 14:00

I love non doer ship teachings. Thank you so much!

Wishing all those who read and listen to this, lots of peace and deep wellbeing 🙏🏾

Very lovely meditation! I love the analogy of the tree and myself.

Beautifully presented! Thank you Shamash! Oh that a Walk in the woods were compulsory for all elementary school students accompanied by a teacher who “lived” the values of mindfulness!! Children so exposed would acquire such lifelong benefits. I was also thinking of John Milton’s Sonnet…”On His Blindness” when he asks:”Doth God exact day labour Light denied I fondly ask??? And the answer : …..”they also serve who only stand and wait!!!” G.

Thank you for being here. May you be well, may you be happy and healthy. May you be peaceful. Let me know if you enjoyed the meditation <3

09.04 A lovely meditative experience. Thank you. Just one little observation: I found the music quite irritating, as I just wanted to enjoy your soft, gentle voice and the natural sounds.

🙏🏻

Terrific Metaphor, and well laid out. Happy to have this in my back pocket for when it's needed. Thank you.

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Share one thing you love about yourself in the comments below....it's good for you and will uplift others too!

I would get a jolt that would start at the base of my spine and go up my spine that would arch my back immediately what was going on with that?

So hard to stop the tug of war. I try to let go but i feel my body and mind are conditioned to fight and avoid. Wanting to brace and not feel

HYPNIC JERKS, that's what it is called. I am experiencing it and do NOT like it at all, it is making me not want to mediate. I don't feel relaxed or peaceful afterwards.😢

Great question, i get these little/medium jolts of energy? Like a hiccup of energy, jerk and jolt.❤

Hello Shamash. Thank you for your calm and peaceful voice. I was wondering about the jolts I have been experiencing for the last few days. My experience is a little bit different than what you answered. I was gifted with a sudden, strong kundalini energy ~1 week ago and I have been trying to navigate through it. It was hard at first, I needed to focus on my breathing all the time, when I'm awake, just to get used to this energy. My breathing during my daily life feels like it's meditative. I can control it, barely breathe, and still walk and do house chores. However, my body feels tired and when I try to sleep, I'm awakened by those jolt, always. Sometimes when I'm staring at the screen, my head falls for a split second and I get the jolt. It feels like I have not used my body before and my kundalini just does not want me to go back to sleep. Feels like she's telling me to do whatever I want to do without getting anxious or rush. I obviously fall asleep sometime but when I look at my smart watch, I only sleep 3 hours a day (1.5 hours here and there separately). I accepted this and I feel ok. As per duality principle, this energy is both a gift and a curse. I accept the curse and try to put it into positive perspective. I now have 21 hours a day, I feel quite ok, it feels like I have time for everything without feeling any rush! :) So, this is my experience. I changed my view on sleep. I eat healthy, listen to my body all the time, give the body what it needs when needed. 8 hours of sleep is a construct for a modern world. I just listen to my body and mind, then do whatever it tells me to do.

Love this quote! 🌊

My hands get cold during meditation does anyone know why??????❤❤

Been meditating for nearly 15 years and used to heal alot of trauma. I have begun to see it as an unravelling of patterning . Jolt is just a symptom of this. We are releasing and processing shock much of the time. Our body in deep relaxation gets the chance to process the past whether physical emotional or chemical . Higher self states returning to baseline . Sometimes these shocks can feel much scarier and in some cases of deeper trauma move the body in ways that can seem quite aggressive , other times very subtle . Everytime this happens its another piece of the proverbial puzzle. Feldenkrais and hemi sync can be great ways to stimulate the body prior to silent meditation as it's bringing a greater awareness of self before a period of stillness.

So this isn't the first time but this time felt alittle different. I would jolt I guess awake from meditation a few times but this time when it happened to me I could like feel my blood moveing through me. There was more of a feeling to it that I can't explain. I felt good though once I was settled back in. I Almost choked in my breath too when this happened it was a very interesting feeling.

Hi ty for sharing. I meditate a lot and I have understood these jolts as a healing of tension or emotional release. Sometimes the jolt is in my jaw and its bc i carry a lot of tension there and tend to clench my teeth. Sometimes it is my shoulder and I have even felt yanks on both feet as well as various other points such as neck and arms. I have even felt this in my heart chakra and solar plexus-a feeling of energy that is pulled out or rather “jolted” out. It has become quite normal in my meditation routine and have just naturally understood this to be my body’s wisdom to release. Ty for confirmation of my intuition.

This was awesome thank you so much 🙌

Thank you for visiting today. I hope you find this exercise helpful. Any question, feel free to ask in the comments and I'm happy to answer them :) <3

May you be well, may you be happy. <3 I hope you enjoy this meditation. Any questions, feel free to ask and I will respond to them all.

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Thank you

Thank you so much for this, I am meditating for years, and now after years, my meditation got very deep and this jolts started to happen and made me realy afraid... And thought maybe I need to stop meditating and it made me very sad. Your video was very helpful.

Thanks for this video! I am a mental health counseling graduate student and this video has been very helpful in giving me a clear concise overview of ACT.

Thank you Shamash! That helps a lot!

Is it normal for ur body wanting to dance? I felt this today so intense I had to dance. it felt so good! I didn’t hold back I just danced to meditation music .

Its really help bro from india

I had this exact thing happen the other night I was doing an spiritual Awakening meditation I had the strongest electric jolt hit my pineal gland it made my entire body jump up off my bed

Thank you, that was helpful. I am being asked to go into a recording studio... to record myself speaking. Too nervous. I speak extemporaneously only.

A good reminder thanks 😊

Hi I was trying to Find an answer to this, I was so deep I’m meditation and in a state of pure bliss when my mind felt like it was being pulled really fast back to reality with a jolt . It’s the strangest feeling x

Thanks a million. The hard part is ifentifying the thought. If we can name it we can tame it.

I landed on mindfulness for dummies and I feel soooo much better

Does looking at mirror help in this regard

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