The Yoga Life
The Yoga Life
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Letting Go... The Problem Isn't The Problem
Are you reeling from an injustice and CAN'T LET IT GO? What if the problem isn't the problem here? What if your own thinking is what's KEEPING YOU STUCK? Today, I share a personal story of overcoming a big heartache ...
→ How to REFRAME thoughts that keep you stuck and MOVE ON FOR GOOD.
→ How to STOP SUFFERING and be the hero of your own story, regardless of whether you do or don't get closure.
→ Which QUESTIONS you can ask yourself to lift yourself out of your hurt...
🔰 Life Coach and Hypnotherapist Henrike Schreer 🔰
....teaches her clients how to harness their conscious and unconscious mind to create meaningful change. As co-creator and former manager of a busy yoga school and retreat centre, she draws on modern coaching tools like Neuro-Linguistic Programming (NLP) and Hypnotherapy as well as ancient yogic philosophy and insights from ayurveda, archetype work and related topics in the field of personal development. Time to be the best you can be: whole, aligned and inspired to thrive!
✅ Website: www.henrike-schreer.com
✅ On Facebook: henrike.schreer
✅ On Instagram: henrikeschreer
🔰 Heart & Soul's 'The Yoga Life' channel 🔰
... is all about a holistic yogic living: breath work, meditation, kirtan, vegan, vegetarian, keto, plant-based, and raw food diets, many varieties of asana yoga practice, massage, reiki and natural healing modalities, time-restricted feeding, intermittent fasting, water fasting, juicing, ayurveda, weight loss, as well as tertiary interests such as yoga philosophy, sankhya, the yoga sutras, bhagavad gita, yoga cosmology, jyotish, vastu, etc.
✅ On Facebook: heartandsoulretreats
✅ On Instagram: heartandsoulretreat
✅ WEBSITE: www.heartandsoulretreats.com.au
Переглядів: 199

Відео

How to Become a Better Listener
Переглядів 2,6 тис.3 роки тому
How good are you when it comes to LISTENING? Are you busy formulating a response in your mind? or actually fully present with what the other person is saying? How can you show your CONSIDERATION? Whether in business, as a parent, partner or friend... being a great listener is worth the effort if you care about deep and meaningful relationships... → Be QUIET and wait. Then wait some more. Don't ...
Signs of Low Self-Worth
Переглядів 2,6 тис.3 роки тому
Having a healthy sense of self-worth is one of the main FOUNDATIONS OF A HAPPY & FULFILLED LIFE. If you fundamentally believe that you are a good person and worthy of love, attention and care, you will be able to set clear boundaries and look out for yourself. So what are telltale signs that you still need to do some work around INCREASING YOUR SENSE OF SELF-WORTH? → Are you willing to have a c...
Telltale Signs That Reveal Someone's Character
Переглядів 2,7 тис.3 роки тому
Whether in dating, in business or any other social scenarios - being able to READ SOMEONE'S CHARACTER quickly and accurately is an extremely beneficial skill to have. So this video reveals a bunch of telltale signs that will show you WHO SOMEONE REALLY IS. → Signs you can pick up when observing body language like posture, eye contact and handshake... → Are they CULTURALLY AWARE and willing comp...
10 Signs of Emotional Maturity... and How to Increase Yours!
Переглядів 2,8 тис.3 роки тому
Unfortunately 'getting older' doesn't always mean that we truly GROW UP and become emotionally mature. If you have ever had a partner, colleague or boss throw a temper tantrum, you know what I'm talking about. So what are the main signs of emotional maturity, and what can you do (or stop doing) to increase your own? → When you are being overwhelmed by a big feeling, are you able to take a break...
10 Ways to Tell Apart Healthy Confidence & Big Ego
Переглядів 2,7 тис.3 роки тому
On the surface, a confident person can occasionally look like they have a big ego. And yet, those two qualities couldn't be further apart! Someone who is 'in their ego' will actually deep down be DEEPLY INSECURE and mask their feelings with an outer layer of boasting and superiority. Learn how to tell them apart! → When you have a PERSONAL WIN, are they excited for you or envious? → Do they LIS...
20 Signs of Hidden Depression
Переглядів 2,4 тис.3 роки тому
Depression doesn't always show up as outwardly visible sadness and tears. Hidden depression (also called 'smiling depression' or 'high functioning depression') can have many faces. In this video, we will explore 20 signs that might indicate that you are dealing with more than just 'feeling flat'. This video doesn't contain medical advice or diagnostic tools. If you or someone you know might be ...
7 Obstacles to Healthy Relationships
Переглядів 2,1 тис.3 роки тому
Have you ever found yourself projecting past hurt onto a new partner? Are you still obsessing over your ex? Are you battling with self-esteem issues and wearing a mask, hoping to be more attractive if you hide your true self? Masculine-feminine expert Michael Olabode shares about these and other signs that you NEED TO HEAL and SPEND SOME TIME WITH YOURSELF before entering a new relationship... ...
Assertiveness Strategies for the Workplace & Personal Relationships
Переглядів 2,6 тис.3 роки тому
Today, Assertiveness Coach Esther is back to answer questions about ASSERTIVENESS, and how to embrace it. How can we START UNCOMFORTABLE CONVERSATIONS and hold our own? How can we start operating from a clear inner place of 'inner knowing' and CERTAINTY instead of second-guessing ourselves? How can we deal with conflict in a CLEAR & CONCISE WAY that shows professionalism and RESPECT, without ha...
Alison Armstrong on strong women, femininity, boundaries and healthy, fulfilling relationships
Переглядів 9 тис.3 роки тому
Heart & Soul Conversations with Alison Armstrong on Strong Women, Femininity, Boundaries and Healthy, Fulfilling relationships 🙏 With books like 'The Queen's Code' and 'Keys to the Kingdom', Alison Armstrong has become a household name for millions of women around the globe wanting to IMPROVE THEIR LOVE LIFE, understand the opposite sex and create happy and fulfilling relationships. In this int...
Conversation with Lauren: Being Dried Up In Life
Переглядів 2,3 тис.3 роки тому
In today's 'Heart & Soul Conversation', Henrike and Lauren discuss .... 🔰 Speaker, Teacher and Mentor Lauren Becker 🔰 ... helps women and men to live intimately, fully and fiercely. For over 15 years she has worked intimately with the human body, relationships and intimacy through transformative retreats, speaking engagements, online programs and 1:1 mentoring. Her work builds bridges between t...
This is Why You are Stuck
Переглядів 2,2 тис.3 роки тому
Are you going round and round in circles, STAYING STUCK and feel unable to exit that frustrating loop? The solution might be as simple as ASKING A BETTER QUALITY QUESTION.... 🔰 Life Coach and Hypnotherapist Henrike Schreer 🔰 ....teaches her clients how to harness their conscious and unconscious mind to create meaningful change. As co-creator and former manager of a busy yoga school and retreat ...
Are you Self Abandoning?
Переглядів 2,2 тис.3 роки тому
Are you guilty of PEOPLE PLEASING and constantly looking after everyone else, to your own detriment? Depriving yourself of having your own needs met → This is not about refusing to give, but about choosing relationships that are SUSTAINABLE, RESPECTFUL and MUTUALLY SUPPORTIVE. → It's up to you to START ALLOWING OTHERS TO SUPPORT YOU by communicating your needs. In fact, it is YOUR DUTY to keep ...
Assertiveness in your Personal Relationships - Self-esteem, boundaries and clear communication
Переглядів 2,2 тис.3 роки тому
Today, Assertiveness Coach Esther Tankhilevich answers questions about ASSERTIVENESS. Whilst we might be confident and driven in our career, setting clear BOUNDARIES or holding our own in DIFFICULT CONVERSATIONS might not be as easy when we are dealing with the people we love - be it during the dating phase, with our romantic partners, or our parents, kids or friends... So what can we work on e...
Will we reconnect with the gods?
Переглядів 13 тис.3 роки тому
Heart & Soul Retreats: www.heartandsoulretreats.com.au/ Bhagavata Purana (free online): vedabase.io/en/library/sb/ 🔰 Heart & Soul's 'The Yoga Life' channel 🔰 ... is an extension of the beautiful Heart & Soul Retreat Center situated 1hr south of Sydney in the pristine forest setting of the Royal National Park. Book your getaway today: (02) 4294-1765 info@heartandsoulretreats.com.au H&S "The yoga...
Big Decisions: Looking at Your Worst Case Scenario
Переглядів 2,1 тис.3 роки тому
Big Decisions: Looking at Your Worst Case Scenario
Conversation with Lauren: Avoidance Impacts Intimacy
Переглядів 2,1 тис.3 роки тому
Conversation with Lauren: Avoidance Impacts Intimacy
Ancient High Technology in the Yoga Sutra
Переглядів 20 тис.3 роки тому
Ancient High Technology in the Yoga Sutra
Career Tips: How to Progress in Business & Leadership
Переглядів 513 роки тому
Career Tips: How to Progress in Business & Leadership
'What is Matrescence?' Interview with Amy Taylor-Kabbaz
Переглядів 1,5 тис.3 роки тому
'What is Matrescence?' Interview with Amy Taylor-Kabbaz
Radha Krishna Kirtan with Sri & Joakin (Krishna Kirtan Music)
Переглядів 1,4 тис.3 роки тому
Radha Krishna Kirtan with Sri & Joakin (Krishna Kirtan Music)
Recognising and Dealing with Trauma - Interview with Rechelle Carroll
Переглядів 1,2 тис.3 роки тому
Recognising and Dealing with Trauma - Interview with Rechelle Carroll
Creating True Intimacy with Yourself
Переглядів 5533 роки тому
Creating True Intimacy with Yourself
The Spiritual Journey of Motherhood - Interview with Amy Taylor-Kabbaz
Переглядів 2,3 тис.3 роки тому
The Spiritual Journey of Motherhood - Interview with Amy Taylor-Kabbaz
6 Ways to Build Trust in your Relationship
Переглядів 2,1 тис.3 роки тому
6 Ways to Build Trust in your Relationship
Stop Complaining and Reclaim Your Power
Переглядів 2,2 тис.3 роки тому
Stop Complaining and Reclaim Your Power
Are Your Masculine and Feminine Energies out of Balance?
Переглядів 2,1 тис.3 роки тому
Are Your Masculine and Feminine Energies out of Balance?
Curate Your Life and Spark Joy
Переглядів 2,2 тис.3 роки тому
Curate Your Life and Spark Joy
Is Bad Behaviour a Cry for Love? And Does it Matter?
Переглядів 2,1 тис.3 роки тому
Is Bad Behaviour a Cry for Love? And Does it Matter?
Building Your Confidence
Переглядів 2,4 тис.3 роки тому
Building Your Confidence

КОМЕНТАРІ

  • @aysenur1549
    @aysenur1549 4 дні тому

    Did you do shorter fasts before this 21 days? How long and how many times?

  • @doug2205
    @doug2205 Місяць тому

    Thank you for sharing your experience.

  • @lukasz0156
    @lukasz0156 Місяць тому

    Would fasting help with venous insufficiency?

  • @mariospiteri8561
    @mariospiteri8561 2 місяці тому

    You mean you did 30 days without drinking water and nothing else......??

    • @hlifestyle8521
      @hlifestyle8521 Місяць тому

      Not drinking water for 30 days will kill you . Drinkin only water for 30 days is starvation

  • @1upLeviathan
    @1upLeviathan 3 місяці тому

    30 days with no food? Full on erections?

  • @sg13cc012
    @sg13cc012 3 місяці тому

    Thank you so much for sharing this, this gives us a hope. How much did you weigh before and after? And did you also take anything other than water, eg supplements/salt etc?

  • @RetardedGeniusNetwork
    @RetardedGeniusNetwork 3 місяці тому

    Can I contact you

  • @kmeng3341
    @kmeng3341 5 місяців тому

    You break it down effortlessly 🙏

  • @matthewlathum9312
    @matthewlathum9312 5 місяців тому

    Thank you very much for your beautiful explanation!

  • @kokeskokeskokes
    @kokeskokeskokes 6 місяців тому

    I am not a doctor but I had a bloodclot the size of grapefruit in my knee once when I was still eating sugar. I think varicose veins have to do with venous insufficiency. I fasted as well, and I barely survived, with lots of clots releasing from my blood vessels and getting stuck in various places. It improved after few days when they dissolved. I keep up intermi something fasting, and I keep exercising, and now after few years I just noted my lower leg hair grew back, meaning my cholesterol buildup must have dissolved and my blood vessels are unrestricted again. I am surprised there isn't more of this considering how deadly heart disease is.

  • @jennygrim2057
    @jennygrim2057 6 місяців тому

    Thank you! ❤😂

  • @the_mark_reid
    @the_mark_reid 6 місяців тому

    Thank you for this as despite doing many fasts for many years, this is the reason for my 10 day water fast to reboot my lympthatic system and reduce the varicose veins that are becoming more prominent behind my left knee. I'm 42 in october and today is day 1 of a 10 day water fast so this is great timing and backs up my belief that a prolonged fast is the way to go for this - thank you.

  • @revatidasi4431
    @revatidasi4431 6 місяців тому

    Jahnaviiiiiiii!!!!!!!!! ♥♥♥♥♥

  • @DAClub-uf3br
    @DAClub-uf3br 7 місяців тому

    If i make the assumption that i am a spirit soul it means i am an idiot since i have no proof.

  • @SatishKushwaha-tc2ji
    @SatishKushwaha-tc2ji Рік тому

    Why you stopped uploading

    • @TheYogaLife
      @TheYogaLife Рік тому

      good question i lost my talking head and talent but i am still making content

  • @TarunGaurangaDas
    @TarunGaurangaDas Рік тому

    soothing..

  • @Cookingcousin
    @Cookingcousin Рік тому

    I loved this video and found it so helpful in terms of solutions. I can’t believe this doesn’t have more views but thank you!

  • @jessica11381
    @jessica11381 Рік тому

    28:45

  • @averagejane09
    @averagejane09 Рік тому

    I am an introvert in nature and so I can appreciate the concept that alone time is important. But, I will say, it is easy to embrace alone time when you know you have options should you want company. Alone time feels very different when you don't have options. When it is the only option. Happily pronouncing you don't feel the need to get married, when you have already ticked off that box in your life is not as big a deal. Being happy to be unmarried when you have never had your day, is a different feeling again. It is one thing if it is a true choice, but not if it is just something you have to accept but want. So, this is where Alison's work is important as it helps people who are struggling to make relationships flourish.

  • @BarbraLight
    @BarbraLight Рік тому

    Excellent, thank you for this🌟

  • @lelitaa
    @lelitaa 2 роки тому

    ah this is amazing! miss your classes and your voice <3

  • @suzy1750
    @suzy1750 2 роки тому

    I have felt in the past couple of years that Alison has become more generous towards women. Before that, although she would say things like 'what if neither men nor women are doing anything wrong,' I did sense a type of smugness that long-married people often get towards members of their own sex, esp. those out in the dating world. I mean, it's easy to settle in with a loving partner for decades, think all men (or women) are like that and judge those who struggle with finding someone. But as anyone (male or female) who has been single for a while knows, the treatment you receive doesn't always depend on how you yourself behave, whether you're 'frog-farming' (or whatever the male equivalent is) or not. (Not that that is a reason to give up, become cynical or treat each other badly.)

  • @tigerlilyperez2464
    @tigerlilyperez2464 2 роки тому

    Wow. i am not even two minutes in, and she had just described literally the same scenario as i’ve just gone through. i am so proud of her and happy for her.

  • @svartvist
    @svartvist 2 роки тому

    So, a "strong" woman is a self-disciplined woman....

  • @mercy6054
    @mercy6054 2 роки тому

    Can you pls make more 40 min *wrist free hatha/slow flow* classes for intermediates ( *no forward bends*) with min instructions for 1)detox 2)balance 3)strength building 4)hip opening 5)heart opening 6)sacral chakra 7)all chakras 8)water element 9)all elements 10)for sore muscles 11)vin to yin 12)warrior flow 13)chair flow 14)dolphin flow 15) shoulder flow 16) side body flow 17) ladder flow 18) half moon flow 19) camel pose flow

  • @kennydeceit
    @kennydeceit 2 роки тому

    thank you

  • @eyecatcherarts3330
    @eyecatcherarts3330 2 роки тому

    I have been doing this for almost 2 years and love Indu's calm voice. A great way to be able to memorise the movements and I now just run the video so I know I've done the 15 minutes or so and to hear her voice. Great way to just stretch those muscles and start the day.

  • @selinakadell3222
    @selinakadell3222 2 роки тому

    Much food for thought and self-reflection. Thank you, Henrike. Xo

  • @brazwen
    @brazwen 2 роки тому

    I never met a strong women. It's not without reason why they are quick to throw in the towel in relationship/marriage.

  • @JoelleHoffman
    @JoelleHoffman 2 роки тому

    Thank you for this segment. Wonderful!

  • @lioness7522
    @lioness7522 2 роки тому

    Great discussion but I need to be able to hear Alison more clearly as the sound quality is preventing me from fully hearing.

  • @nirmalnath7801
    @nirmalnath7801 2 роки тому

    🙏🙏🙏🙏

  • @valentinat8873
    @valentinat8873 2 роки тому

    Wonderful journey! Thank you for sharing your light! 🙏🏼 Keep shining 💙

  • @mexguyana
    @mexguyana 2 роки тому

    Thank you.

  • @innocentosoria4023
    @innocentosoria4023 2 роки тому

    awesome

  • @TheWayfarerFamily
    @TheWayfarerFamily 3 роки тому

    Love this man. Miss you brother!!!

  • @TheWayfarerFamily
    @TheWayfarerFamily 3 роки тому

    You're awesome. ;)

  • @Annabeth358
    @Annabeth358 3 роки тому

    Love this 🙌🏼💖

  • @daniferriercoaching3874
    @daniferriercoaching3874 3 роки тому

    What an incredible message and great to see you sharing about the hero's journey!

  • @setthetone6187
    @setthetone6187 3 роки тому

    Oh man. You're just hanging me out to dry with these videos. Totally true and helpful though. 🌈💜🎶🐝

  • @WorldsEdge608
    @WorldsEdge608 3 роки тому

    How to get a guy to open up: 1. Listen and don’t ask further prying questions. Wait for him to volunteer information 2. Don’t tell another soul what he shares with you 3. Don’t use what he told you against him Thats the trust part. The other 2 necessary parts for a man to fall in love with you are: 1. Positive vibe 2. Base level of physical attraction aka just good looking enough

    • @MantraSchultz
      @MantraSchultz 3 роки тому

      Absolutelyyy. #3 is a deal breaker for any healthy man. A healthy woman will never break the trust of using what he's shared in open moments against him. This includes as ammunition in arguments.

  • @TellingStewart
    @TellingStewart 3 роки тому

    🌱ThankYou.🙏🕊🍃

  • @soulsurvivorlifecoaching2190
    @soulsurvivorlifecoaching2190 3 роки тому

    So simple. Thank you. Oh and “naval gazing” is the best term!

  • @bhuvanatn
    @bhuvanatn 3 роки тому

    Soo Beautiful, very calming

  • @soulsurvivorlifecoaching2190
    @soulsurvivorlifecoaching2190 3 роки тому

    Love this episode! Reminded me of “To pour upon others from your cup, first you must fill it yourself.” My coaching journey is me taking control and care of my needs and desires and the spreading of that knowledge to help others. Thank you.

  • @mariusbaltazarrozenberg-ho9367
    @mariusbaltazarrozenberg-ho9367 3 роки тому

    thank you

  • @jasdevkaur4571
    @jasdevkaur4571 3 роки тому

    beautiful sharing. thank you.

  • @soulsurvivorlifecoaching2190
    @soulsurvivorlifecoaching2190 3 роки тому

    A very interesting and accurate decoding of reactive behaviours. Thanks for the insights that I can apply to my own thinking.

  • @TellingStewart
    @TellingStewart 3 роки тому

    🌱🌸🌤 I'm Subscribed.🙏🕊🍃

  • @KrishnaKirtanMusic
    @KrishnaKirtanMusic 3 роки тому

    Thank you Madreya. Our pleasure! The Nectarean Glories of Vraja-dhäma 🙏