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Peaceful Funky Hoops
United States
Приєднався 14 чер 2023
This channel showcases my journey with chronic pain & my secret that allows me to move through it all 💪
🤗 to Peaceful Funky Hoops where a simple Hula Hoop can change your LIFE & bring you so much joy!
My name is Sherri and I am a Hoop Instructor that teaches Hoop Dance Flow to strengthen & heal the mind, body & ❤️
So what is Hoop Dance Flow? 🤔
On Body, Off Body & Transitional Skills that improve posture & balance while conditioning the body & mind to work together 💯
Skills that are taught right & left, front & back, side to side strengthening balance & mind power 💪
I create drills using muscle memory, methodical & meditative techniques to create a fun flow through the "Art Of Play" 💯
I was diagnosed with Osteoarthritis when I was 17... 😳
So, I have learned that movement, 🎶 and exercise were going to be my way of life to save my life 😁
So "HIT" the "SUBSCRIBE BUTTON" to watch my creativity unfold as I put a bit of joy in the world! ❤️
🤗 to Peaceful Funky Hoops where a simple Hula Hoop can change your LIFE & bring you so much joy!
My name is Sherri and I am a Hoop Instructor that teaches Hoop Dance Flow to strengthen & heal the mind, body & ❤️
So what is Hoop Dance Flow? 🤔
On Body, Off Body & Transitional Skills that improve posture & balance while conditioning the body & mind to work together 💯
Skills that are taught right & left, front & back, side to side strengthening balance & mind power 💪
I create drills using muscle memory, methodical & meditative techniques to create a fun flow through the "Art Of Play" 💯
I was diagnosed with Osteoarthritis when I was 17... 😳
So, I have learned that movement, 🎶 and exercise were going to be my way of life to save my life 😁
So "HIT" the "SUBSCRIBE BUTTON" to watch my creativity unfold as I put a bit of joy in the world! ❤️
So This Happened. Check Her Out! 22 minutes her 1st Time 💪 1/2 Hr Hoop Power
So This Happened 😁
Check Her Out 👊
Kashi Creates Peace
This was our 4th session
She has seen the 1/2 Hr Hoop Power videos.
I wanted us to try 💪
She wasn't sure how long she could do...
I said let's strive for 5m
22 minutes happened🤯
Warming up X2
Breaks 2 Hands X1
Walking X2
Breaking w/ one hand X1
Side Steps X2
Breaks 1 & 2 Hands x1
Turning X2
Breaks in quarter turns x1
Arms Moving x2
Breaks various x1
Sequential hands X2
Playtime x4
Breaks x1
Then we did another 4 minutes to make this video.
So really 26 minutes 🥳
What a way to go out with a bang...it was our last in person session🥺
#hulahoop #fitness #exercise #cardio #workout #fun #challenge #bilateral #movement #BIGWIN #foryouシ #peacefulfunkyhoops
Check Her Out 👊
Kashi Creates Peace
This was our 4th session
She has seen the 1/2 Hr Hoop Power videos.
I wanted us to try 💪
She wasn't sure how long she could do...
I said let's strive for 5m
22 minutes happened🤯
Warming up X2
Breaks 2 Hands X1
Walking X2
Breaking w/ one hand X1
Side Steps X2
Breaks 1 & 2 Hands x1
Turning X2
Breaks in quarter turns x1
Arms Moving x2
Breaks various x1
Sequential hands X2
Playtime x4
Breaks x1
Then we did another 4 minutes to make this video.
So really 26 minutes 🥳
What a way to go out with a bang...it was our last in person session🥺
#hulahoop #fitness #exercise #cardio #workout #fun #challenge #bilateral #movement #BIGWIN #foryouシ #peacefulfunkyhoops
Переглядів: 0
Відео
3085 Thrive Parkinson's Hoop Class Just Spinnin Around 😁
Переглядів 104 години тому
3085 Thrive Parkinson's Hoop Class Just Spinnin Around 😁 Can you believe the FLOW of these Hoopsters! 😁 Floor Spins-Hand Spins Breaks-Reverse Spins Prayer Hands & Hand Over Hand Spins The transitions are like butter 🧈...So smooth. #parkinsonsdisease #parkinsonsawareness #3085thrive #spinning #hoops #focus #strong #cool #together #best #exercise #fitness #foryouシ #peacefulfunkyhoops
Top Secret Pudding 🤫
Переглядів 11516 годин тому
Top Secret Pudding 🤫 It's a privilege to age ❤️ Don't Be Afraid Of It ❤️ Deal With It ❤️ Honor it ❤️ Love It ❤️ Movement Is The 🗝️ To Flowing With Grace So find that "THING" That challenges you Makes you smile And do 💯 Everyone Will Age! There Is NO escape! Movement just makes this process easier 😁 #aging #agewell #show #up #dance #flow #fun #cardio #exercise #fitness #waist #hooping #peacefulf...
Hoop Dance Flow Is... Connecting ⭐ Feeling ⭐ Flowing
Переглядів 59День тому
Connect To ... The Hoop ⭐ The Beat ⭐ Your Flow ⭐ YOU ⭐ Feel The... Hoop Move 🌟 Rhythm In The Air 🌟 Flow of You 🌟 Beauty of You 🌟 Flow With NO... Restrictions 🤔 Limitation 🤔 Holding Back 🤔 Allow yourself to be ❤️ Discover who you are ❤️ For you are forever changing ❤️ #fun #cardio #exercise #explore #you
3. 1/2 Hr Hoop Power Break Down Walking & Side Stepping 👣
Переглядів 39День тому
Now that you have warmed up... Waist Hooping Both ways 👍 (1 minute each way) Waist Breaks Two Hands👍 (1 minute) Stepping In Place both ways 👍 (1 minute each way) Waist Breaks With One Hand 👍 (1 minute) 6 minutes have gone by 💖 Let's keep it going - WALKING 👍 Step RT 🦶 Forward (baby 👣) Now the LT 🦶 to meet RT 🦶 NICE & SLOW Step LT 🦶 Forward (baby 👣) Now the RT 🦶 to meet LT 🦶 NICE & SLOW x2 Walki...
Break Through & Level Up 💯 With BIG Range Of Motion 👊
Переглядів 8День тому
Break Through With BIG Range Of Motion 👊 Taking the ✋ spin to the next level 👊 Looks easy enough 🤭 You need ... Trust & Confidence 🤞 👁️ ✋ Coordination 🤞 Hand placement 🤞 Timing 🤞 And Hold On 🤭 Hoop Dance Flow is endless skills put together to.. Strengthen You 💯 Challenge You 💯 And Take You To The n Next Level! 💯 BIG Range Of Motion like this is so fun to do 😁 And it works so many joints & muscl...
Living My Best Life One Birthday At A Time ❤️ welcome 59 😁
Переглядів 2621 день тому
Surprise🤯 😁❤️🙏 I Am Living My Best Life! #birthday #Virgo #baby #blessed #loved #grateful #thankyou
59 And So Grateful 💙🙏❤️
Переглядів 2321 день тому
59 And Grateful For All Of You! Thank you for the birthday wishes & making my journey so special ❤️ #birthday #Virgo #baby #blessed #loved #grateful #thankyou
Where The Hell Am I !?... I Got Lost In My 50s 🤭
Переглядів 1821 день тому
Where The Hell Am I !?... I Got Lost In My 50s 🤭 Feeling lost will happen at some point growing older. 💯 Who is that older person 👀 at me? Thank goodness they be looking gooood 🤭 What's happening!? Not yet...please 🤭 I am confused, frustrated & angry... It's not my turn! I am LOST 💯 Which direction to get off this crazy 🚂 of aging... please 😁 You can't escape change Your 🎟️ will come to the sho...
I learned to grab life by the balls 🫣Tell God what I need ❤️And double down on myself in my 50's 👍
Переглядів 1121 день тому
I learned to grab life by the balls 🫣 Tell God what I need ❤️ And double down on myself in my 50's 👍 Romantic relationships and dating aren't just for the young... 💯 Sitting still with me has allowed me to sit still with God 🙏 And believing in who I am has brought me great joy! We deserve that great Love ❤️ We deserve a loving relationship with God ❤️ And we deserve to "think outside the box" t...
I Do 🚫 have to be a Vampire In My 50's!
Переглядів 2921 день тому
I Do 🚫 have to be a Vampire In My 50's! Sleep deprivation means you're not getting enough sleep. For most adults, the amount of sleep needed for best health is 7 to 8 hours each night. When you get less sleep than that, as many people do, it can eventually lead to many health problems. If these 🚫 you from a good night sleep 😴... Worrying 😫 Mind racing 🏃♀️ Getting up to pee 🫣 a lot Joint Pains ...
My 50's Taught Me... That Self Care Is Ok 💯
Переглядів 1221 день тому
My 50's Taught Me... That Self Care Is Ok 💯 It's not easy taking a good 👀 at yourself 🤔 Today I used this filter because I looked like crap. I got 2 hours of 😴 last night.That is for another talk 🤭 Growing pains...tomboy pains...No people it's been osteoarthritic pain all my life...And it really started to play havoc on my physical capabilities & mental capabilities in my mid 30's. 💯 ( I just h...
What's Going South? 😂 59 Is Around The Corner
Переглядів 621 день тому
What's Going South? 😂 59 Is Around The Corner Things started to go south in my 50s 🤭 It comes on gradual... And 💣 body parts look a little softer..a little melty 😂 I can slow it down But I can't 🛑 it! I am embracing it 💯 It's a privilege to Experience This Aging Thing ❤️ #August #baby #Virgo #birthday #soon 59 #whathappened #inmy50s #body #going #south #funny #realtalk
2. 1/2 Hr Hoop Power Break Down - Warm Up - Waist Breaks - Stepping In Place (6 minutes)
Переглядів 2521 день тому
2. 1/2 Hr Hoop Power Break Down - Warm Up - Waist Breaks - Stepping In Place (6 minutes)
She Is Full Of ☀️ Shine Doing The 🙏 Hands ❤️
Переглядів 8128 днів тому
She Is Full Of ☀️ Shine Doing The 🙏 Hands ❤️
1. 1/2 Hr Hoop Power Break Down 🧩 By 🧩 -- Waist Hooping 3 Minutes - You Got This 😁
Переглядів 18Місяць тому
1. 1/2 Hr Hoop Power Break Down 🧩 By 🧩 Waist Hooping 3 Minutes - You Got This 😁
3085 Thrive Hoops Class Is Living On A Prayer...With 🙏 Hands.
Переглядів 19Місяць тому
3085 Thrive Hoops Class Is Living On A Prayer...With 🙏 Hands.
Get Wild, Break Loose & Sing!! Trust your abilities & Explore your flow😜
Переглядів 201Місяць тому
Get Wild, Break Loose & Sing!! Trust your abilities & Explore your flow😜
She is Hot Stuff 🔥Drills = Greatness 👏
Переглядів 1,4 тис.Місяць тому
She is Hot Stuff 🔥Drills = Greatness 👏
Beginners Side ✋ Spin 101 Time to expand the flow 😁
Переглядів 119Місяць тому
Beginners Side ✋ Spin 101 Time to expand the flow 😁
Getting The Facts About DBS - 💯 3085 Thrive Parkinson's Support Group Getting, Gathering, Informing!
Переглядів 27Місяць тому
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Beginners ✋ Spin To Reverse Rotation 😁
Переглядів 1,1 тис.Місяць тому
Beginners ✋ Spin To Reverse Rotation 😁
Yoga Time With Miss Emmy Is The Best Medicine ❣️
Переглядів 9Місяць тому
Yoga Time With Miss Emmy Is The Best Medicine ❣️
Be Glamorous...❤️ Twin Hoop Drill Adding Foot Work & Cardio Fun 😁
Переглядів 11Місяць тому
Be Glamorous...❤️ Twin Hoop Drill Adding Foot Work & Cardio Fun 😁
When You Are Having Fun, Anything Is Possible. 💯. 3085 Thrive Hoop Class Is An Example Of This ❤️
Переглядів 25Місяць тому
When You Are Having Fun, Anything Is Possible. 💯. 3085 Thrive Hoop Class Is An Example Of This ❤️
It's About The Little Things 💯 2 Hoops - Hand & Wrist Spins At The Same Time...WHAT!?😁
Переглядів 130Місяць тому
It's About The Little Things 💯 2 Hoops - Hand & Wrist Spins At The Same Time...WHAT!?😁
Nice tattoo
@@prosperous_one Thank you
❤
❤❤❤glad you had such a great birthday!!
@@TeresaCarter-j4m it was the best ❤️
❤
❤
❤you're still beautiful inside and out!
@@TeresaCarter-j4m Thank you my sweet. So are you 😁
❤that's ok....you're beautiful and life is good!
@@TeresaCarter-j4m Life is good with you in it ❤️
@PeacefulFunkyHoops22 ...❤️ you! You made mine better and healthier, I'm sure!
❤ so cool Sherri Lopez
@@TeresaCarter-j4m thank you my sweet
🥰Really nice body, pretty barefeet!..👍👍🥰❗
Cool moves❤
❤love hooping...thanks Sherri Lopez!
@@TeresaCarter-j4m I have the best time with you always ❤️
❤great job everyone.. I know it's not as easy as it looks!
They flow like butter
@@sherrilopez7415 yes, they do absolutely
❤
❤so cool...something fun!
Love ❤️ Sherri...so cool and great arm exercise
@@TeresaCarter-j4m Oh my, yes it is. My bat wings are flying off 😁
❤her...
Me too. ❤
❤
@@TeresaCarter-j4m All these you can practice in your room 🤭
❤wow!!
@@TeresaCarter-j4m I love this move ❤️
❤love this! There are so many skills that are fun and great exercise at the same time!
I totally agree!
❤what a fun girl's night out!!
Yes it was 😊
Awww. Just like you ❤
So cool
Love the cool moves!
My favorite fow combo ❤️
❤yay girls!
❤all of you are awesome! I love hooping and seeing all of you!
Awww we love you too. Hoops open us up to explore & have fun. It makes us smile & brings a bit of you joy into our lives. 😊
Such fun Sherri!
It was almost 6 months since our last class & your muscle memory was on point. Plus I added this new skill and you caught on right away. You Rock❤❤❤❤
That is so cool!!
It feels cool when they are at opposite rotation ❤
You guys are awesome!!
They truly are amazing ❤
Wow! Great job!!
They are amazing
That's cool stuff! You guys are awesome!❤
They are pure magic
Wow! Great!
Thanks 😊
❤yes!! Love this!
This will be you 😁
Wow!
❤this is awesome!
They are magic ❤️
@PeacefulFunkyHoops22 yes they are!!
That's awesome!!❤
They were an amazing group that I hope too see in the near future again.😁
This is so awesome!
Love it! Janet J is my favorite too!!
Her & Prince are my favorites for sure. Happy New Year's.
This is great 👍 keep up the great work. Merry Christmas to you all and Happy Holidays.❤
Happy holidays! And we are happy you enjoyed our magic🎄
Nah I'll be 27 forever
Love this attitude ❤️ I will forever be 22 my favorite #.
There is more to life than looks 👍🏻
So right on 😁 Love your shine 😊
❤❤❤
Bless you
Awww..thank you for the kind words and positive vibe❤
💗
Já þú lítur vel út og hugsaðu Jákvætt það er best
Good job!!
Great job!! Love this!!
Awww. Thank you so much. I really appreciate your feedback. 😁✌️
Go T!!!
She is such an amazing hoop dance flow hooper😁
That was great! I didn't drop it at all! ❤ Happy Birthday month!!!!!!!!❤❤❤❤❤
Awww. This is awesome! You are a rockstar. See you tomorrow here😁
😒 Promo sm