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Always Looking Up
United States
Приєднався 21 лип 2020
Hi! My name is Steph and this channel is exclusively about mental health. I've dealt with depression, anxiety and suicidal thoughts for a big chunk in my life. I truly believe with the right support and treatment that mental health illnesses can be manageable and kept in check. This channel is for anyone who's gone thru it and could use some support or tips, a family member or friend of someone who struggles and needs support or someone who wants to learn more. 1 in 4 adults will suffer from a diagnosable mental health illness in a given year. And while not everyone will suffer with a mental health illness everyone does have mental health! The goal of this channel is to work on the stigmas that exist, to provide info and to encourage everyone to take care of their mental well being! Remember you matter and it's ok to ask for help.
National Suicide Prevention Lifeline 1-800-273-8255
Crisis Text Line 741741
National Suicide Prevention Lifeline 1-800-273-8255
Crisis Text Line 741741
Відео
Life Span Interview
Переглядів 203 роки тому
Lifespan Interview In this video I interview Maria, a 65 year old woman, who tells me a bit about her life. Based on her life, I conclude that she is in Erik Erikson's 8th stage of life, Integrity vs. Despair. Based on her overall positive outlook of her life and overall fulfillment, I conclude that she is more in the Integrity area, and is able to look at her life with joy and wisdom, vs Despa...
Two Guys and A seatbelt
Переглядів 163 роки тому
Putting yourself out there is never easy, there might be haters, but you keep trucking
So It's Election Night...
Переглядів 114 роки тому
Election fatigue is a real thing. Emotions on both sides are high, and we need to remember to take care of our mental health. I hope you guys take care of yourselves, and no matter the results, we'll get thru this.
My Daily Morning Routine.......In 2020
Переглядів 824 роки тому
Don't tell me you guys don't also wake up like this??
Shrooms and Bubbles
Переглядів 104 роки тому
Hey all, so I'm in the process of developing a new set and developing the will to do things as the world catapults into destruction before my very eyes....it's been more than a struggle bus to say the least. So to lighten the mood, please enjoy this video of me having what should've been a dope experience ruined by my brain berry. Included are two articles that describe the benefits magic shroo...
Fast Facts: 5-4-3-2-1 Grounding Technique for Anxiety
Переглядів 324 роки тому
So Anxiety sucks. But there are many coping mechanisms that can help you overcome panic attacks and anxiety. In this video I talk about one of my favorite grounding techniques, the 5-4-3-2-1 method. (Grounding techniques are a practice that can help you pull away from flashbacks, unwanted memories, and negative or challenging emotions, as per healthline.com) The 5-4-3-2-1 method focuses on your...
Fast Facts: 741-741 Hotline For Depression
Переглядів 284 роки тому
Hey guys, hotlines can be the difference between being hospitalized and overcoming a rough patch. In this video I talk about the hotline I use when I'm at the end of my rope. It's a hotline for texting, for anyone who doesn't want to talk on the phone when they're in crisis. Text HELP to 741-741 www.crisistextline.org/ *Mental Health Resources* National Suicide Hotline: 1-800-273-8255 Crisis Te...
My Home Care Basket
Переглядів 264 роки тому
Hey all, so I hope we've all heard about mental health kits, (a kit with items meant to soothe anxiety, depression) but you can also make a kit for your home. This is what I have in mine. Nothing in this video is sponsored, just a collection of things I've actually bought and that have helped me. I'll also be doing a video thats more diy and uses household items. Please don't feel obligated to ...
5 Shows & Film That Have Helped My Mental Health...& 3 That Don't
Переглядів 124 роки тому
Guys! This is part two of webcomics that have helped my mental health only now I'm talking about shows and film. Let me know if there is any film or shows that help you when you're feeling down. Thank you guys, :). Steven Universe: www.hbomax.com/series/urn:hbo:series:GXbGBEw3y6pGYoAEAAAVc/?gclid=CjwKCAjw2dD7BRASEiwAWCtCb2QChk9d4s-H0CxkXH1MyuNuMthbFnUt6yfHhnx-11zntrVhrSFMwRoCuJgQAvD_BwE&gclsrc=...
5 Webcomics & Blogs That Have Helped My Mental Health
Переглядів 284 роки тому
Hey guys! So as we all know media, art, film etc can help or hurt how you're feeling. It can help you feel seen or heard or it can be triggering for you. In this video I discuss 5 webcomics and blogs that have helped me thru my depression and anxiety. Check them out if you're so inclined. Below I will include links to each item mentioned. Remember you matter and you've got this. The Bloggess: t...
What's It All About...
Переглядів 254 роки тому
Hey guys, it's just a short intro to the channel, what I want to focus on and what I want it to be about. Thank you so much for watching and I hope you guys have a kick ass day!
Hi, My name is Steph
Переглядів 754 роки тому
Hey guys, allow me to introduce myself....I'm awkward. Just some facts about me and what I hope you get from my channel. You guys matter and thanks for watching!
I love the fact that you have actual written stuff to work through
Thank you! Yeah it helps me organize my thoughts and work towards my goals.
Awesome selection! That slime especially is such a creative but cool choice lol and definitely gratitude journals are amazing!
Lol thank you! I love texture so slime or play dough is def for me. And yes gratitude journals helped me change my perspective so much!
👌
Thank you!
Great stuff! It’s great to be able to relate to others who use their art and platform to talk about their struggles and ways to cope. Authors bloggers and artists are so important in the mental health journey!
Thank you! Yes, I feel the same way! Sometimes that can make all the difference in feeling less alone. <3
So important to talk about the things that help
Yes exactly! Help can come from so many different places! <3
Love that plushie
Lol thank you, I love plushies.
Great stuff!
Thank you! <3