Відео

This is namely a grip exercise

@@kalvinlangenberg8152LMAO did you really just called this a grip exercise?

lol yeah they’re 10s

YOU BET!

Chase the stimulus

@@lhcoaching isolation doesn't achieve greater stimulus... isolation is meant for symmetry

@@THE_CHOAS_ENGINEthis exercise is not for hypertrophy. Not everyone wants to be a body builder

@lhcoaching thats a cop out response. I can tell you're a johnny come lately trainer. What you said is like women saying they don't lift weights because they just want to tone. All weight lifting is body building. All weight lifting is hypertrophic. You took my scientifically true comment, which stated that isolation exercises are only for symmetry of strength, shape and appearance and dismissed it by saying nonsense like "not everyone wants to become a bodybuilder". Again... all weight training, without exception... IS body building.

@@THE_CHOAS_ENGINE Let me guess... You don't play sports

Assisted Sots press

You bet!

Hah definitely try some easier regressions first

Great question dude! Follow me on insta and reach out through the DM’s and I’ll send you my guide to programming! @longhaulcoaching

Nah the dragon flag doesn’t open the shoulders and ribcage as much

Thank you for the kind words! That’s a great idea

Indeed

OFC!

Yeet!

It’s a stretch 🙌

Thank you!!!!

Truth is different than what is true. Belief is the intellectual acceptance of what is preceded to be true through faith. Knowing what is true requires faith and belief. Defining what works is general, situational, and individual. Someone can still take that to mean that absolute truth doesn’t exist and it’s just all up to interpretation… but that would assume that they are right. 🤷

teeeem

💪💪💪 Twas an honor

Thank you 🎉

Thank you!!!

appreciate you!

You betcha!!!

Thank you!

@@AlexIgSmith42 when hips have flexed the demonstration extends the knee then extends the hip which is going to teach incorrect mechanics

@@jaycollett2853 these are not running drills. There’s no such thing as injury prevention. Just smart training using progressive overload and creating more ability in the body

@@lhcoaching these are running drills, they’re used to break down and teach the mechanics of the running gait. Teaching to run with proper mechanics versus improper is going to prevent injury. If you run under your com that is going to prevent your injury from braking forces. Doesnt matter if you progressive overload if your mechanics are incorrect it is a matter of time when an injury happens

@@jaycollett2853 I wish the world was that black and white. But when you analyze sprinters and their technique at the highest level you’ll find that proper finning mechanics are a bi product of being a good mover not the other way around. Usain Bolt has the most unconventional running form and yet he’s the best because he’s learned to adapt his body to most efficient patterns necessary. Injury are too multidimensional to boil it down to improper mechanics. There are too many factors and hence no reason to overcomplicate and over coach athletes. Make them strong in all ranges of motion and the best athletes will figure it out because the best athletes always do

@@lhcoaching yeah I agree there is no “one size fits all” running style and yeah usain bolts style was pretty unconventional but he still has the fundamentals such as landing properly and performing the swing phase efficiently. Landing and having your leg fully extend is a disadvantage to anyone and the way you demonstrated Bskips will teach athletes how to kill their speed and ruin their hamstrings from braking forces. If you break down any high level sprinter, non of them extend their leg past their knee and non of the fully extend their knee upon landing

Thanks!

Awesome! Thanks for the feedback! I try to incorporate the most important information for my clients

Zoom

Thank you! These videos take a lot of work!

Thanks!

Haha! nothing a little practice can't fix!

Awareness puts you well on track to changing that. Well done. Alexander teacher.

THANK YOU!